{"id":7427,"date":"2021-07-23T13:45:22","date_gmt":"2021-07-23T11:45:22","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=7427"},"modified":"2021-07-23T13:50:23","modified_gmt":"2021-07-23T11:50:23","slug":"epa-co-to-jest-i-czym-sie-rozni-od-kwasu-dha","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/epa-co-to-jest-i-czym-sie-rozni-od-kwasu-dha\/","title":{"rendered":"EPA &#8211; co to jest i czym si\u0119 r\u00f3\u017cni od kwasu DHA?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2021\/07\/6-3.jpg\" alt=\"kwas eikozapentaenowy EPA\" \/><\/p>\n<p class=\"teaser\">Kwas t\u0142uszczowy, kt\u00f3ry powinien by\u0107 regularnie spo\u017cywany z diet\u0105 lub poprzez suplementacj\u0119. By\u0107 mo\u017ce nieco mniej znany ni\u017c jego kuzyn, DHA, jednak z pewno\u015bci\u0105 nie mniej wa\u017cny. EPA \u2013 co to jest i co warto o nim wiedzie\u0107, aby zapewni\u0107 sobie zdrowie i pe\u0142ni\u0119 energii do dzia\u0142ania?<\/p>\n<h2 class=\"post_h2\">EPA \u2013 co to jest <\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Niezb\u0119dny nienasycony kwas t\u0142uszczowy nale\u017c\u0105cy do grupy omega-3. Dlaczego jest tak potrzebny organizmowi do codziennego funkcjonowania? Kwas eikozapentaenowy jest wykorzystywany do syntezy eikozanoid\u00f3w \u2013 cz\u0105steczek sygna\u0142owych, kt\u00f3re redukuj\u0105 stany zapalne oraz wspieraj\u0105 liczne funkcje fizjologiczne. Jest r\u00f3wnie\u017c potrzebny do syntezy innego niezb\u0119dnego kwasu t\u0142uszczowego \u2013 DHA, jednak podobnie jak on, organizm nie potrafi go wytworzy\u0107 w wystarczaj\u0105cych dla zdrowia ilo\u015bciach. <\/p>\n<p class=\"post_content\">Podstaw\u0105 poda\u017cy kwas\u00f3w EPA powinna by\u0107 zbilansowana dieta bogata w produkty go zawieraj\u0105ce. Z pewnych jednak powod\u00f3w nie ka\u017cdy mo\u017ce lub chce je\u015b\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 ryb czy owoc\u00f3w morza. W takim wypadku zaleca si\u0119, aby stosowa\u0107 <a href=\"https:\/\/www.apo-discounter.pl\/omega-epa-kapsulki-90szt-pzn-09374400\">suplementy<\/a> z EPA w rekomendowanej przez lekarza ilo\u015bci. <\/p>\n<h2 class=\"post_h2\">Kwas eikozapentaenowy &#8211; EPA <\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Mo\u017cna go znale\u017a\u0107 przede wszystkim w oleju pozyskiwanym z ryb morskich zimnowodnych. Chocia\u017c przybiera form\u0119 tr\u00f3jgliceryd\u00f3w i z tego te\u017c powodu jest dobrze przyswajalny, pomaga obni\u017cy\u0107 poziom trigliceryd\u00f3w we krwi, czym bezpo\u015brednio przyczynia si\u0119 do zmniejszenia ryzyka wyst\u0119powania mia\u017cd\u017cycy i wysokiego ci\u015bnienia. Jest to pewien fenomen polegaj\u0105cy na tym, \u017ce EPA jest wielonienasyconym kwasem t\u0142uszczowym, a blaszki mia\u017cd\u017cycowe powstaj\u0105 przede wszystkim z kwas\u00f3w t\u0142uszczowych nasyconych. Niekt\u00f3re badania wskazuj\u0105 na wi\u0119ksz\u0105 rol\u0119 kwas\u00f3w EPA na zdrowie uk\u0142adu naczyniowego ni\u017c DHA. <\/p>\n<p class=\"post_content\">Podobnie jak DHA, kwas eikozapentaenowy jest zawarty w b\u0142onach kom\u00f3rkowych i przestrzeniach mi\u0119dzy nimi. Jako kwas t\u0142uszczowy stanowi r\u00f3wnie\u017c \u017ar\u00f3d\u0142o kalorii po\u017cytkowanych na energi\u0119. Wspiera on komunikacj\u0119 mi\u0119dzykom\u00f3rkow\u0105, co stanowi podstaw\u0119 prawid\u0142owego funkcjonowania jakiegokolwiek uk\u0142adu organizmu.<\/p>\n<p class=\"post_content\">Jako jeden z kwas\u00f3w <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/kwasy-tluszczowe-omega-3-co-sprawia-ze-sa-tak-wazne-dla-zdrowia\/\">omega-3<\/a>, EPA pomaga zachowa\u0107 m\u00f3zg i centralny uk\u0142ad nerwowy w dobrej kondycji. Szczeg\u00f3ln\u0105 uwag\u0119 przyk\u0142ada si\u0119 do zapobiegania chorobom degeneracyjnym m\u00f3zgu, jak Alzheimer. Omega-3 zachowuj\u0105 prawid\u0142ow\u0105 budow\u0119 kom\u00f3rek m\u00f3zgowych, a gdy dochodzi do ubytk\u00f3w \u2013 spowodowanych mi\u0119dzy innymi niedoborem kwas\u00f3w EPA, nie zachodzi mi\u0119dzy nimi komunikacja i funkcje poznacze zostaj\u0105 zaburzone.<\/p>\n<p>Cho\u0107 nie wiadomo dok\u0142adnie, jak to dzia\u0142a, okre\u015blono, \u017ce EPA bardziej ni\u017c DHA wp\u0142ywa na minimalizowanie ryzyka wyst\u0119powania depresji. Badacze sprawdzaj\u0105, czy ma to zwi\u0105zek z jego silnymi w\u0142a\u015bciwo\u015bciami przeciwzapalnymi, czy mo\u017ce lepiej on wchodzi w interakcj\u0119 z receptorami serotoniny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kwas t\u0142uszczowy, kt\u00f3ry powinien by\u0107 regularnie spo\u017cywany z diet\u0105 lub poprzez suplementacj\u0119. By\u0107 mo\u017ce nieco mniej znany ni\u017c jego kuzyn, DHA, jednak z pewno\u015bci\u0105 nie mniej wa\u017cny. EPA \u2013 co to jest i co warto o nim wiedzie\u0107, aby zapewni\u0107 sobie zdrowie i pe\u0142ni\u0119 energii do dzia\u0142ania? EPA \u2013 co to jest Niezb\u0119dny nienasycony kwas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7429,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270,1264],"tags":[],"class_list":["post-7427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leki-i-suplementy","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EPA co to jest, kwas eikozapentaenowy EPA - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Kwas t\u0142uszczowy, kt\u00f3ry powinien by\u0107 regularnie spo\u017cywany z diet\u0105 lub poprzez suplementacj\u0119. 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