{"id":657519,"date":"2026-10-26T10:29:30","date_gmt":"2026-10-26T09:29:30","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=657519"},"modified":"2026-10-26T13:25:37","modified_gmt":"2026-10-26T12:25:37","slug":"czy-przy-zapaleniu-ucha-mozna-wychodzic-na-dwor","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-przy-zapaleniu-ucha-mozna-wychodzic-na-dwor\/","title":{"rendered":"Czy przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/10\/czy-przy-zapaleniu-ucha-mozna-wychodzic-na-dwor.jpg\" alt=\"czy przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r\" \/><\/p>\n<p class=\"teaser\">Przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r, je\u015bli chory nie gor\u0105czkuje i dobrze si\u0119 czuje. Kr\u00f3tki spacer nie powinien zaszkodzi\u0107, warto jednak zadba\u0107 o odpowiedni ubi\u00f3r. Kiedy lepiej zosta\u0107 w domu i jak chroni\u0107 uszy podczas spaceru?<\/p>\n<p class=\"post_content\">Z zapaleniem ucha mo\u017cna wyj\u015b\u0107 na zewn\u0105trz, je\u015bli chory nie gor\u0105czkuje oraz dobrze si\u0119 czuje. Kr\u00f3tki spacer, np. po podw\u00f3rku nie powinien zaszkodzi\u0107, je\u015bli pacjent jest odpowiednio ubrani. Dobr\u0105 praktyk\u0105 jest za\u0142o\u017cenie czapki lub opaski w ch\u0142odniejsze dni. Natomiast nie jest zalecane przegrzewanie g\u0142owy, poprzez zbyt grube okrycia lub zatykanie przewodu s\u0142uchowego wat\u0105 b\u0105d\u017a zatyczkami. Podczas deszczu, silnego wiatru lub intensywnego mrozu warto zrezygnowa\u0107 ze spaceru, zw\u0142aszcza je\u015bli chory odczuwa dyskomfort. Wi\u0119cej na ten temat mo\u017cna przeczyta\u0107 w naszym innym artykule &#8211; <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czego-nie-robic-przy-zapaleniu-ucha\/\" target=\"_blank\" rel=\"noopener\">Czego nie robi\u0107 przy zapaleniu ucha<\/a>?<\/p>\n<p>&nbsp;<\/p>\n<p class=\"post_content\">Je\u015bli pojawiaj\u0105 si\u0119 silny b\u00f3l, wyciek z ucha, obrz\u0119k okolicy ucha, pogorszenie s\u0142uchu lub wyra\u017ane pogorszenie samopoczucia, potrzebna jest konsultacja lekarska.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08303057\";\nvar wert1 = \"08301593\";\nvar wert2 = \"08304765\";\nvar wert3 = \"08300146\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            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      pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    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target=\"_blank\">leki na b\u00f3l g\u0142owy<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/bol-c-269\" target=\"_blank\">\u015brodki przeciwb\u00f3lowe<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/goraczka-c-488\" target=\"_blank\">leki na gor\u0105czk\u0119<\/a><\/p>\n<div style=\"height:10px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r, je\u015bli chory nie gor\u0105czkuje i dobrze si\u0119 czuje. Kr\u00f3tki spacer nie powinien zaszkodzi\u0107, warto jednak zadba\u0107 o odpowiedni ubi\u00f3r. Kiedy lepiej zosta\u0107 w domu i jak chroni\u0107 uszy podczas spaceru? Z zapaleniem ucha mo\u017cna wyj\u015b\u0107 na zewn\u0105trz, je\u015bli chory nie gor\u0105czkuje oraz dobrze si\u0119 czuje. Kr\u00f3tki spacer, np. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":657518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,447,25679,1264,1,124],"tags":[],"class_list":["post-657519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-choroby","category-porady","category-pytania-i-odpowiedzi","category-vademecum","category-zdrowie","category-zdrowie-profilaktyka-zdrowotna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Przy zapaleniu ucha mo\u017cna wychodzi\u0107 na dw\u00f3r, je\u015bli chory nie gor\u0105czkuje i dobrze si\u0119 czuje. 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