{"id":656601,"date":"2026-07-21T06:53:13","date_gmt":"2026-07-21T04:53:13","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=656601"},"modified":"2026-07-21T09:34:04","modified_gmt":"2026-07-21T07:34:04","slug":"spf-pod-krem-czy-na-krem-pielegnacyjny","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/uroda\/spf-pod-krem-czy-na-krem-pielegnacyjny\/","title":{"rendered":"SPF &#8211; pod krem czy na krem piel\u0119gnacyjny?"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/spf-pod-krem-czy-na-krem.jpg\" alt=\"spf pod krem czy na krem\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"post_content\">Kosmetyki z filtrem przeciws\u0142onecznym nak\u0142ada si\u0119 na krem piel\u0119gnacyjny jako ostatni etap porannej piel\u0119gnacji. Najlepiej, je\u015bli wybrany krem najpierw si\u0119 wch\u0142onie, a dopiero potem przyst\u0105pi si\u0119 do aplikacji kosmetyku przeciw promieniowaniu UV.<\/p>\n<p class=\"post_content\">Zadaniem produktu przeciws\u0142onecznego jest utworzenie r\u00f3wnomiernej warstwy ochronnej zabezpieczaj\u0105cej sk\u00f3r\u0119 przed promieniowaniem UV. Kosmetyki piel\u0119gnacyjne natomiast zawieraj\u0105 wiele sk\u0142adnik\u00f3w aktywnych, w tym kwas\u00f3w, olejk\u00f3w czy antyoksydant\u00f3w. Nak\u0142adaj\u0105c preparat typowo piel\u0119gnacyjny na przeciws\u0142oneczny, istnia\u0142oby ryzyko zmniejszenia ochrony przed promieniami UV np. poprzez roztarcie jej lub naruszenie. W sytuacji, gdy rano nak\u0142adany jest makija\u017c, kosmetyk z filtrem powinien znale\u017a\u0107 si\u0119 pod nim z uwagi na inn\u0105 formulacj\u0119 tak zwanej \u201ekolor\u00f3wki\u201d.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      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href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08303998\";\nvar wert1 = \"08306295\";\nvar wert2 = \"08306030\";\nvar wert3 = \"08303999\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      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       utm +\r\n                      pznNumber\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"src\",\r\n                    pzn.parentNode.children[1].innerText.trim()\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"alt\",\r\n                    pzn.parentNode.children[2].innerText\r\n                  );\r\n                  templateName[i].innerText =\r\n                    pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<p class=\"post_content\">W sytuacji, gdy do porannej piel\u0119gnacji stosowane jest dodatkowo serum lub esencja, powinny si\u0119 one znale\u017a\u0107 pod kremem piel\u0119gnacyjnym, zatem kolejno\u015b\u0107 powinna by\u0107 nast\u0119puj\u0105ca: serum\/esencja \u2013 krem piel\u0119gnacyjny &#8211; kosmetyk przeciws\u0142oneczny.<\/p>\n<p class=\"post_content\">Nale\u017cy pami\u0119ta\u0107, \u017ce poszczeg\u00f3lne kosmetyki z filtrem dzia\u0142aj\u0105 tylko je\u015bli zostan\u0105 zaaplikowane r\u00f3wnomiernie i we w\u0142a\u015bciwej ilo\u015bci. SPF ponadto nale\u017cy dok\u0142ada\u0107 w ci\u0105gu dnia, co mo\u017ce by\u0107 utrudnione, je\u015bli na twarzy znajduj\u0105 si\u0119 kosmetyki kolorowe. Same kosmetyki kolorowe, takie jak podk\u0142ad czy puder, nawet posiadaj\u0105ce dodatek filtra, nie zast\u0119puj\u0105 pe\u0142noprawnego preparatu przeciws\u0142onecznego. Pami\u0119ta\u0107 r\u00f3wnie\u017c trzeba, by ochron\u0119 przeciw UV stosowa\u0107 przez ca\u0142y rok, poniewa\u017c nie operuje ono tylko w okresie od wiosny do jesieni.<\/p>\n<p class=\"post_content\">Rozwi\u0105zaniem po\u015brednim mo\u017ce by\u0107 krem piel\u0119gnacyjny zawieraj\u0105cy odpowiednio sformu\u0142owane filtry przeciws\u0142oneczne. W <a href=\"https:\/\/www.apo-discounter.pl\/cerave-nawilzajacy-krem-do-twarzy-spf-50-dla-skory-normalnej-i-s-52ml-pzn-18029926\">kremie nawil\u017caj\u0105cym z SPF<\/a> dodatek komponent\u00f3w piel\u0119gnacyjnych nie uszkadza filtr\u00f3w, dzi\u0119ki czemu mog\u0105 one by\u0107 traktowane jako kosmetyki 2 w 1. Trzeba jednak zwraca\u0107 uwag\u0119, czy s\u0105 to filtry o szerokim spektrum dzia\u0142ania oraz czy zapewniaj\u0105 wysok\u0105 ochron\u0119.<\/p>\n<div style=\"height:10px;\"><\/div>\n<p>\u2022 <a href=\"https:\/\/www.apo-discounter.pl\/ochrona-przeciwsloneczna-c-300\" target=\"_blank\">ochrona przeciws\u0142oneczna<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/ochrona-przeciwsloneczna-c-494\" target=\"_blank\">ochrona przed s\u0142o\u0144cem<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jaki-spf-wybrac-skuteczna-ochrona-przed-promieniowaniem-uv\/\" target=\"_blank\">jak wybra\u0107 spf<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/blog\/uroda\/filtr-uv-do-twarzy-i-ciala-jaki-wybrac\/\" target=\"_blank\">filtr uv do twarzy<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/ochrona-podczas-opalania-c-389\" target=\"_blank\">kosmetyki do opalania<\/a><\/p>\n<div style=\"height:10px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff Kosmetyki z filtrem przeciws\u0142onecznym nak\u0142ada si\u0119 na krem piel\u0119gnacyjny jako ostatni etap porannej piel\u0119gnacji. Najlepiej, je\u015bli wybrany krem najpierw si\u0119 wch\u0142onie, a dopiero potem przyst\u0105pi si\u0119 do aplikacji kosmetyku przeciw promieniowaniu UV. Zadaniem produktu przeciws\u0142onecznego jest utworzenie r\u00f3wnomiernej warstwy ochronnej zabezpieczaj\u0105cej sk\u00f3r\u0119 przed promieniowaniem UV. Kosmetyki piel\u0119gnacyjne natomiast zawieraj\u0105 wiele sk\u0142adnik\u00f3w aktywnych, w tym [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":656602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1254,116],"tags":[],"class_list":["post-656601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-twarz","category-uroda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPF pod krem czy na krem - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Kosmetyki z filtrem przeciws\u0142onecznym nak\u0142ada si\u0119 na krem piel\u0119gnacyjny jako ostatni etap porannej piel\u0119gnacji. 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