{"id":656307,"date":"2026-07-29T07:00:33","date_gmt":"2026-07-29T05:00:33","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=656307"},"modified":"2026-07-29T12:36:39","modified_gmt":"2026-07-29T10:36:39","slug":"czy-kawa-pomaga-na-zaparcia","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-kawa-pomaga-na-zaparcia\/","title":{"rendered":"Czy kawa pomaga na zaparcia?"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/czy-kawa-pomaga-na-zaparcia.jpg\" alt=\"czy kawa pomaga na zaparcia\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"teaser\">Kawa wypita rano jeszcze przed \u015bniadaniem mo\u017ce nie tylko poprawi\u0107 humor, ale sprawi\u0107, \u017ce oddamy stolec. To dobra wiadomo\u015b\u0107 dla cz\u0119\u015bci os\u00f3b, kt\u00f3re nieregularnie si\u0119 wypr\u00f3\u017cniaj\u0105. Czy jednak kawa pomaga tak\u017ce na zaparcia?<\/p>\n<p class=\"post_content\">Kawa zawiera m.in. kofein\u0119, kt\u00f3ra mo\u017ce pobudza\u0107 wydzielanie hormon\u00f3w przewodu pokarmowego, takich jak <strong>gastryna<\/strong>. A to mo\u017ce zwi\u0119kszy\u0107 aktywno\u015b\u0107 mi\u0119\u015bni jelita grubego, co <strong>u niekt\u00f3rych przyspiesza wypr\u00f3\u017cnienie<\/strong>. Kawa <strong>bezkofeinowa <\/strong>r\u00f3wnie\u017c mo\u017ce pobudza\u0107 jelita, cho\u0107 zwykle <strong>s\u0142abiej<\/strong>. Efekt ten mo\u017ce by\u0107 korzystny dla os\u00f3b, kt\u00f3re maj\u0105 problem z regularno\u015bci\u0105 wypr\u00f3\u017cnie\u0144 lub z zaparciami. <strong>Nie jest to<\/strong> jednak zalecana przez lekarzy <strong>forma leczenia zapar\u0107<\/strong>. Je\u015bli do kawy dodawane jest mleko, u os\u00f3b z nietolerancj\u0105 laktozy mo\u017ce ono wywo\u0142a\u0107 biegunk\u0119 lub nasili\u0107 dolegliwo\u015bci ze strony przewodu pokarmowego. Kawa nie jest lekiem na zaparcia, cho\u0107 <strong>u niekt\u00f3rych os\u00f3b mo\u017ce wspomaga\u0107 perystaltyk\u0119 jelit<\/strong>.<\/p>\n<p class=\"post_content\"><strong>Pami\u0119tajmy, \u017ce<\/strong> na zaparcia najlepsze jest odpowiednie nawodnienie, ruch, dieta bogata w b\u0142onnik i produkty od\u017cywiaj\u0105ce jelita oraz specjalistyczne preparaty. Wi\u0119cej na ten temat mo\u017cna przeczyta\u0107 w naszym artykule: <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/co-pomaga-na-zaparcia-domowe-sposoby-ziola-dieta\/\" target=\"_blank\" rel=\"noopener\">Co pomaga na zaparcia<\/a>?<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08300807\";\nvar wert1 = \"08301339\";\nvar wert2 = \"08301266\";\nvar wert3 = \"08300862\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm 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document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<div style=\"height:10px;\"><\/div>\n<p>\u2022 <a href=\"https:\/\/www.apo-discounter.pl\/zaparcia-c-310\" target=\"_blank\">leki na zaparcia<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/marka\/dicopeg\" target=\"_blank\">dicopeg na zaparcia<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/marka\/Dulcobis\" target=\"_blank\">dulcobis dzia\u0142anie<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/marka\/Xenna\" target=\"_blank\">xenna zastosowanie<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-profilaktyka-zdrowotna\/blonnik-w-diecie-wspomaga-odchudzanie-lagodzi-zaparcia-jakie-jeszcze-funkcje-pelni\/\" target=\"_blank\">b\u0142onnik w diecie<\/a><\/p>\n<div style=\"height:10px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff\ufeff Kawa wypita rano jeszcze przed \u015bniadaniem mo\u017ce nie tylko poprawi\u0107 humor, ale sprawi\u0107, \u017ce oddamy stolec. To dobra wiadomo\u015b\u0107 dla cz\u0119\u015bci os\u00f3b, kt\u00f3re nieregularnie si\u0119 wypr\u00f3\u017cniaj\u0105. Czy jednak kawa pomaga tak\u017ce na zaparcia? Kawa zawiera m.in. kofein\u0119, kt\u00f3ra mo\u017ce pobudza\u0107 wydzielanie hormon\u00f3w przewodu pokarmowego, takich jak gastryna. A to mo\u017ce zwi\u0119kszy\u0107 aktywno\u015b\u0107 mi\u0119\u015bni jelita [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":656306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,1262,447,25679,1264,401,1,375,1266],"tags":[],"class_list":["post-656307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-odchudzanie","category-porady","category-pytania-i-odpowiedzi","category-vademecum","category-zdrowe-nawyki","category-zdrowie","category-zdrowie-w-kuchni","category-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy kawa pomaga na zaparcia - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Kawa zawiera m.in. kofein\u0119, kt\u00f3ra mo\u017ce pobudza\u0107 wydzielanie hormon\u00f3w przewodu pokarmowego, takich jak gastryna. 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