{"id":656285,"date":"2026-07-07T06:26:36","date_gmt":"2026-07-07T04:26:36","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=656285"},"modified":"2026-07-08T13:16:32","modified_gmt":"2026-07-08T11:16:32","slug":"czy-jablka-odchudzaja","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/czy-jablka-odchudzaja\/","title":{"rendered":"Czy jab\u0142ka odchudzaj\u0105?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/czy-jablka-odchudzaja.jpg\" alt=\"czy jab\u0142ka odchudzaj\u0105\" \/><\/p>\n<p class=\"post_content\">Jab\u0142ka same w sobie nie odchudzaj\u0105, ale mog\u0105 by\u0107 istotnym elementem diety redukuj\u0105cej nadmiern\u0105 mas\u0119 cia\u0142a. Mog\u0105 z powodzeniem zast\u0119powa\u0107 niezdrowe przek\u0105ski lub s\u0142odycze, o ile s\u0105 stosowane z umiarem.<\/p>\n<p class=\"post_content\">Jab\u0142ka maj\u0105 du\u017c\u0105 obj\u0119to\u015b\u0107 przy niskiej warto\u015bci kalorycznej. Ponadto, w wi\u0119kszo\u015bci sk\u0142ada si\u0119 z wody. 100 gram\u00f3w jab\u0142ka surowego zawiera ok. 50 kcal, w zale\u017cno\u015bci od odmiany.<\/p>\n<p class=\"post_content\">Te owoce s\u0105 ponadto bardzo bogate w <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-dziala-blonnik-pokarmowy\/\">b\u0142onnik<\/a>, przede wszystkim pektyny. B\u0142onnik wspiera utrzymanie uczucia syto\u015bci, bo spowalnia opr\u00f3\u017cnianie \u017co\u0142\u0105dka. B\u0142onnik jest wa\u017cny r\u00f3wnie\u017c dla zdrowia jelit.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        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 >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08305642\";\nvar wert1 = \"08303998\";\nvar wert2 = \"08306030\";\nvar wert3 = \"08306295\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  templateLink[i].setAttribute(\r\n                    \"href\",\r\n                    pzn.parentNode.children[6].innerText.trim() +\r\n                      utm +\r\n                      pznNumber\r\n                  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0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<p class=\"post_content\">B\u0142onnik znajduje si\u0119 nie tylko w samym mi\u0105\u017cszu, lecz r\u00f3wnie\u017c w sk\u00f3rce. Jest tam ponadto bardzo du\u017co <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/flawonoidy-dzialanie-i-wystepowanie\/\">flawonoid\u00f3w<\/a> &#8211; silnych przeciwutleniaczy, kt\u00f3re nie tylko przeciwdzia\u0142aj\u0105 wolnym rodnikom, ale r\u00f3wnie\u017c wspomagaj\u0105 funkcjonowanie naczy\u0144 krwiono\u015bnych oraz mechanizm\u00f3w ochronnych kom\u00f3rek.<\/p>\n<h3 class=\"post_h3\">Czy jab\u0142ka zawieraj\u0105 cukier?<\/h3>\n<p class=\"post_content\">Tak, jab\u0142ko surowe zawiera cukry proste, jednak wyst\u0119puj\u0105 one w towarzystwie du\u017cej ilo\u015bci wody i b\u0142onnika, dzi\u0119ki czemu nie podnosz\u0105 one zbyt szybko glukozy we krwi. Gdy po\u0142\u0105czymy je z innymi produktami spo\u017cywczymi uznawanymi powszechnie za zdrowe, np. orzechami, pestkami, czy jogurtem naturalnym lub dodamy je do produkt\u00f3w pe\u0142noziarnistych (np. owsianki), mog\u0105 stanowi\u0107 element pe\u0142nowarto\u015bciowego posi\u0142ku. Naturalne t\u0142uszcze nienasycone i chude bia\u0142ko przyczyniaj\u0105 si\u0119 ponadto do utrzymania poczucia syto\u015bci.<\/p>\n<h3 class=\"post_h3\">Czy surowe jab\u0142ko i sok jab\u0142kowy maj\u0105 te same warto\u015bci od\u017cywcze?<\/h3>\n<p class=\"post_content\">Nie zast\u0105pimy surowych jab\u0142ek sokiem, poniewa\u017c troch\u0119 si\u0119 one r\u00f3\u017cni\u0105 pod wzgl\u0119dem warto\u015bci od\u017cywczych. Jab\u0142ko zawiera wi\u0119cej b\u0142onnika ni\u017c sok, poniewa\u017c w napoju jego wi\u0119kszo\u015b\u0107 zosta\u0142a usuni\u0119ta podczas filtracji lub wyciskania. Zawarto\u015b\u0107 cukru jest podobna, a soku \u0142atwiej jest wypi\u0107 wi\u0119cej, dlatego jego warto\u015b\u0107 kaloryczna nie sprzyja odchudzaniu ani utrzymaniu zdrowej masy cia\u0142a. Soki ponadto szybciej podnosz\u0105 poziom glukozy we krwi. Je\u017celi lubimy sok jab\u0142kowy, warto si\u0119ga\u0107 po m\u0119tny, kt\u00f3ry mo\u017ce zawiera\u0107 nieco wi\u0119cej po\u017cytecznych sk\u0142adnik\u00f3w od\u017cywczych ni\u017c klarowny lub z koncentratu.<\/p>\n<div style=\"height:10px;\"><\/div>\n<p>\u2022 <a href=\"https:\/\/www.apo-discounter.pl\/odchudzanie-i-oczyszczanie-c-273\" target=\"_blank\">odchudzanie<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/wspomaganie-odchudzania-c-1122\" target=\"_blank\">wspomaganie odchudzania<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/zdrowa-zywnosc-c-1744\" target=\"_blank\">zdrowa \u017cywno\u015b\u0107<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/zdrowe-soki-c-1758\" target=\"_blank\">zdrowe soki<\/a>   \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/produkty-dietetyczne-c-1754\" target=\"_blank\">produkty dietetyczne<\/a><\/p>\n<div style=\"height:10px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jab\u0142ka same w sobie nie odchudzaj\u0105, ale mog\u0105 by\u0107 istotnym elementem diety redukuj\u0105cej nadmiern\u0105 mas\u0119 cia\u0142a. Mog\u0105 z powodzeniem zast\u0119powa\u0107 niezdrowe przek\u0105ski lub s\u0142odycze, o ile s\u0105 stosowane z umiarem. Jab\u0142ka maj\u0105 du\u017c\u0105 obj\u0119to\u015b\u0107 przy niskiej warto\u015bci kalorycznej. Ponadto, w wi\u0119kszo\u015bci sk\u0142ada si\u0119 z wody. 100 gram\u00f3w jab\u0142ka surowego zawiera ok. 50 kcal, w zale\u017cno\u015bci [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":656287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,1264,134,1,375,1266],"tags":[],"class_list":["post-656285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","category-vademecum","category-zdrowe-odzywianie","category-zdrowie","category-zdrowie-w-kuchni","category-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy jab\u0142ka odchudzaj\u0105, jab\u0142ko a odchudzanie - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Jab\u0142ka same w sobie nie odchudzaj\u0105, ale mog\u0105 by\u0107 istotnym elementem diety redukuj\u0105cej nadmiern\u0105 mas\u0119 cia\u0142a. Mog\u0105 z powodzeniem zast\u0119powa\u0107 niezdrowe przek\u0105ski lub s\u0142odycze, o ile s\u0105 stosowane z umiarem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/czy-jablka-odchudzaja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy jab\u0142ka odchudzaj\u0105, jab\u0142ko a odchudzanie - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Jab\u0142ka same w sobie nie odchudzaj\u0105, ale mog\u0105 by\u0107 istotnym elementem diety redukuj\u0105cej nadmiern\u0105 mas\u0119 cia\u0142a. 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