{"id":655612,"date":"2026-05-07T00:00:28","date_gmt":"2026-05-06T22:00:28","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=655612"},"modified":"2026-05-12T12:24:57","modified_gmt":"2026-05-12T10:24:57","slug":"wypadanie-wlosow-latem-dlaczego-latem-wypadaja-wlosy-i-jak-temu-zapobiec","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/uroda\/wlosy\/wypadanie-wlosow-latem-dlaczego-latem-wypadaja-wlosy-i-jak-temu-zapobiec\/","title":{"rendered":"Wypadanie w\u0142os\u00f3w latem &#8211; dlaczego latem wypadaj\u0105 w\u0142osy i jak temu zapobiec?"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/04\/wypadanie-wlosow-latem-dlaczego-latem-wypadaja-wlosy-i-jak-temu-zapobiec.png\" alt=\"wypadanie w\u0142os\u00f3w latem\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"teaser\">Latem w\u0142osy cz\u0119sto s\u0105 bardziej suche, \u0142amliwe i wypadaj\u0105 intensywniej ni\u017c zwykle. S\u0142o\u0144ce, wysoka temperatura, chlor i s\u0142ona woda mog\u0105 os\u0142abia\u0107 ich kondycj\u0119. Sprawd\u017amy, dlaczego tak si\u0119 dzieje i jak skutecznie zadba\u0107 o w\u0142osy w sezonie letnim.<\/p>\n<h2 class=\"post_h2\">Czy w lato wypada wi\u0119cej w\u0142os\u00f3w?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Latem mo\u017ce wyst\u0119powa\u0107 zwi\u0119kszone wypadanie w\u0142os\u00f3w, co jest naturalnym efektem cyklu wzrostu w\u0142osa. W fazie telogenu (spoczynku), trwaj\u0105cej 2\u20134 miesi\u0105ce, znajduje si\u0119 oko\u0142o 10\u201315% w\u0142os\u00f3w, kt\u00f3re stopniowo wypadaj\u0105. Zjawisko to najcz\u0119\u015bciej nasila si\u0119 pod koniec lata i jesieni\u0105.<\/p>\n<h3 class=\"post_h3\">Ile w\u0142os\u00f3w dziennie nam wypada &#8211; jaka jest norma?<\/h3>\n<p class=\"post_content\">Przeci\u0119tnie w ci\u0105gu dnia tracimy <strong>mi\u0119dzy 50 a 100 w\u0142os\u00f3w<\/strong>. Ilo\u015b\u0107 wypadaj\u0105cych w\u0142os\u00f3w to te\u017c kwestia indywidualna, u jednych to mo\u017ce by\u0107 zaledwie 30 w\u0142os\u00f3w dziennie, a u innych 120.<\/p>\n<h2 class=\"post_h2\">Dlaczego latem wypadaj\u0105 w\u0142osy &#8211; najcz\u0119stsze przyczyny<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Co najbardziej os\u0142abia w\u0142osy? Poni\u017cej zebrali\u015bmy i om\u00f3wili\u015bmy najcz\u0119stsze <a href=\"https:\/\/www.apo-discounter.pl\/blog\/uroda\/przyczyny-wypadania-wlosow-co-powinno-cie-zaniepokoic\/\" target=\"_blank\" rel=\"noopener\">przyczyny wypadania w\u0142os\u00f3w<\/a> w sezonie letnim.<\/p>\n<h3 class=\"post_h3\">Promieniowanie UV i uszkodzenie cebulek<\/h3>\n<p class=\"post_content\">Promieniowanie <strong>UV uszkadza g\u0142\u00f3wnie \u0142odyg\u0119 w\u0142osa, a nie jego cebulk\u0119<\/strong>, dlatego rzadko jest bezpo\u015bredni\u0105 przyczyn\u0105 wypadania, a cz\u0119\u015bciej \u0142amliwo\u015bci.<\/p>\n<p class=\"post_content\">Promieniowanie <strong>UVB odpowiada za utrat\u0119 bia\u0142ka w\u0142os\u00f3w<\/strong>, a promieniowanie <strong>UVA za zmiany koloru<\/strong>. Zw\u0142aszcza u os\u00f3b z jasnymi w\u0142osami wida\u0107, \u017ce pasma \u201erozja\u015bni\u0142y si\u0119\u201d od s\u0142o\u0144ca, ale faktycznie to <strong>uszkodzenie melaniny<\/strong> przez promienie UV. Proces ten mo\u017ce zwi\u0119kszy\u0107 \u0142amliwo\u015b\u0107 i przesuszenie w\u0142os\u00f3w. Profilaktycznie mo\u017cna rozwa\u017cy\u0107 stosowanie <a href=\"https:\/\/www.apo-discounter.pl\/blog\/uroda\/ochrona-wlosow-przed-sloncem\/\" target=\"_blank\" rel=\"noopener\">ochrony w\u0142os\u00f3w przed s\u0142o\u0144cem<\/a> w postaci <strong>nakry\u0107 g\u0142owy i kosmetyk\u00f3w z filtrem<\/strong>.<\/p>\n<h3 class=\"post_h3\">Wysoka temperatura i odwodnienie organizmu<\/h3>\n<p class=\"post_content\">Wysoka temperatura latem mo\u017ce przyczyni\u0107 si\u0119 do odwodnienia organizmu, a to wp\u0142ywa na kondycj\u0119 w\u0142os\u00f3w. Mo\u017cemy wtedy zaobserwowa\u0107, \u017ce ko\u0144c\u00f3wki staj\u0105 si\u0119 bardziej \u0142amliwe, a w\u0142osy s\u0105 podatniejsze na wypadanie. Przesuszona sk\u00f3ra mo\u017ce pogarsza\u0107 warunki sk\u00f3ry g\u0142owy i po\u015brednio wp\u0142ywa\u0107 na kondycj\u0119 w\u0142os\u00f3w. Do codziennej piel\u0119gnacji w\u0142os\u00f3w w\u0142\u0105czmy te\u017c <strong>termoochron\u0119<\/strong>, czyli kosmetyki, kt\u00f3re ochroni\u0105 w\u0142osy przed wysok\u0105 temperatur\u0105 suszarki, czy prostownicy.<\/p>\n<h3 class=\"post_h3\">S\u0142ona woda i chlor &#8211; w\u0142osy po basenie i morzu<\/h3>\n<p class=\"post_content\">Jak chroni\u0107 w\u0142osy latem, zw\u0142aszcza je\u015bli planujemy k\u0105piel w morzu lub w basenie? Na pla\u017cy no\u015bmy okrycie g\u0142owy, a w\u0142osy zabezpieczmy produktami z filtrem s\u0142onecznym. Je\u015bli to mo\u017cliwe, to <strong>nie moczmy w\u0142os\u00f3w<\/strong>. Po k\u0105pieli <strong>umyjmy w\u0142osy delikatnym szamponem<\/strong> w ciep\u0142ej wodzie. Na koniec na\u0142\u00f3\u017cmy <strong>nawil\u017caj\u0105c\u0105 od\u017cywk\u0119<\/strong> na w\u0142osy od uszu a\u017c po ko\u0144c\u00f3wki. Dzi\u0119ki temu usuniemy s\u00f3l czy chlor z w\u0142os\u00f3w i ich nie przesuszymy.<\/p>\n<p class=\"post_content\">Dlaczego to takie wa\u017cne? Bo <strong>chlor rozpuszcza lipidy we w\u0142osach<\/strong>, kt\u00f3re maj\u0105 za zadanie je chroni\u0107. A s\u00f3l morska mocno przesusza w\u0142osy i narusza ich naturaln\u0105 barier\u0119 ochronn\u0105. Id\u0105c na pla\u017c\u0119 czy basen, zabierzmy ze sob\u0105 <a href=\"https:\/\/www.apo-discounter.pl\/kosmetyki-do-wlosow-c-295\" target=\"_blank\" rel=\"noopener\">kosmetyki do w\u0142os\u00f3w<\/a>, aby zadba\u0107 o ich kondycj\u0119.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08301485\";\nvar wert1 = \"08303531\";\nvar wert2 = \"08300502\";\nvar wert3 = \"08301835\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  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document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h3 class=\"post_h3\">Niedobory witamin i minera\u0142\u00f3w<\/h3>\n<p class=\"post_content\">Dobrze zbilansowana dieta wp\u0142ywa nie tylko na nasze zdrowie i cia\u0142o. Niedobory witamin i minera\u0142\u00f3w mog\u0105 wp\u0142ywa\u0107 na kondycj\u0119 w\u0142os\u00f3w i nasila\u0107 ich wypadanie. Szczeg\u00f3ln\u0105 uwag\u0119 nale\u017cy zwr\u00f3ci\u0107 na:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.apo-discounter.pl\/zelazo-c-1705\" target=\"_blank\" rel=\"noopener\">\u017celazo<\/a> &#8211; jest obecne w mi\u0119sie, szpinaku i str\u0105czkach,<\/li>\n<li><a href=\"https:\/\/www.apo-discounter.pl\/cynk-c-1888\" target=\"_blank\" rel=\"noopener\">cynk<\/a> &#8211; wyst\u0119puje g\u0142\u00f3wnie w mi\u0119sie, rybach i owocach morza,<\/li>\n<li>biotyna &#8211; znajduje si\u0119 w\u0105tr\u00f3bce drobiowej i wieprzowej, jajkach i nasionach s\u0142onecznika<\/li>\n<li>witamina D &#8211; trudno j\u0105 dostarczy\u0107 wraz z po\u017cywieniem, najlepszym jej \u017ar\u00f3d\u0142em jest ekspozycja sk\u00f3ry na promienie s\u0142oneczne lub suplementacja.<\/li>\n<\/ul>\n<p class=\"post_content\">Latem, gdy jest gor\u0105co, mamy wi\u0119ksz\u0105 ochot\u0119 na l\u017cejsze dania. Zwr\u00f3\u0107my uwag\u0119, aby nasze posi\u0142ki zawiera\u0142y wszystkie niezb\u0119dne sk\u0142adniki od\u017cywcze i wystarczaj\u0105c\u0105 ilo\u015b\u0107 bia\u0142ka. Pami\u0119tajmy o w\u0142\u0105czeniu do swojej diety \u015bwie\u017cych warzyw i owoc\u00f3w, a tak\u017ce nieprzetworzonej \u017cywno\u015bci.<\/p>\n<h2 class=\"post_h2\">Nadmierne wypadanie w\u0142os\u00f3w latem &#8211; kiedy do lekarza?<\/h2>\n<div class=\"separator\"><\/div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/04\/nadmierne-wypadanie-wlosow-latem-kiedy-do-lekarza.png\" alt=\"nadmierne wypadanie w\u0142os\u00f3w latem\" \/><\/p>\n<p class=\"post_content\">Niepokoj\u0105ce jest wypadanie w\u0142os\u00f3w gar\u015bciami lub utrzymuj\u0105ce si\u0119 <strong>powy\u017cej 3 miesi\u0119cy<\/strong>. Co jeszcze powinno zwr\u00f3ci\u0107 nasz\u0105 uwag\u0119?<\/p>\n<ul>\n<li>ubytek w\u0142os\u00f3w powoduje widoczne przerzedzenia,<\/li>\n<li>w\u0142osy zaczynaj\u0105 gwa\u0142townie wypada\u0107,<\/li>\n<li>wypadaniu w\u0142os\u00f3w towarzyszy sw\u0119dzenie lub pieczenie, \u0142upie\u017c b\u0105d\u017a przet\u0142uszczanie si\u0119 sk\u00f3ry.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"post_h3\">Do jakiego lekarza z wypadaniem w\u0142os\u00f3w?<\/h3>\n<p class=\"post_content\">Wypadanie w\u0142os\u00f3w mo\u017ce by\u0107 spowodowane przez r\u00f3\u017cne czynniki \u2013 od \u017ale dobranej piel\u0119gnacji po choroby. Dlatego w pierwszej kolejno\u015bci nale\u017cy uda\u0107 si\u0119 do:<\/p>\n<ul>\n<li><strong>trychologa<\/strong> &#8211; specjalista od sk\u00f3ry g\u0142owy i w\u0142os\u00f3w, je\u015bli nie jest jednocze\u015bnie dermatologiem, to nie mo\u017ce wystawi\u0107 recepty,<\/li>\n<li><strong>dermatologa<\/strong> &#8211; specjalista od chor\u00f3b sk\u00f3ry, kt\u00f3ry mo\u017ce wystawi\u0107 recept\u0119,<\/li>\n<li><strong>endokrynologa<\/strong> &#8211; w przypadku zaburze\u0144 hormonalnych lub choroby tarczycy.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"post_h3\">Jakie badania zrobi\u0107, gdy w\u0142osy wypadaj\u0105?<\/h3>\n<p class=\"post_content\">Lekarz przed postawieniem diagnozy mo\u017ce zleci\u0107 dodatkowe badania np.:<\/p>\n<ul>\n<li>og\u00f3lna morfologia,<\/li>\n<li>poziom \u017celaza i ferrytyny,<\/li>\n<li>prolaktyna u kobiet,<\/li>\n<li>testosteron i androstedion,<\/li>\n<li>hormony tarczycy: TSH, FT3, FT4,<\/li>\n<li>witamina D i B12.<\/li>\n<\/ul>\n<p class=\"post_content\">W zale\u017cno\u015bci od przypadku badania mog\u0105 si\u0119 r\u00f3\u017cni\u0107, poniewa\u017c s\u0105 indywidualnie dobierane do sytuacji zdrowotnej pacjenta.<\/p>\n<h2 class=\"post_h2\">Podsumowanie<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Wypadanie w\u0142os\u00f3w latem mo\u017ce by\u0107 naturaln\u0105 reakcj\u0105 organizmu na s\u0142o\u0144ce, wysok\u0105 temperatur\u0119, s\u0142on\u0105 wod\u0119, chlor i przesuszenie. Zwykle nie musi oznacza\u0107 powa\u017cnego problemu, zw\u0142aszcza je\u015bli trwa kr\u00f3tko i nie powoduje widocznego przerzedzenia.<\/p>\n<p class=\"post_content\">Aby wzmocni\u0107 w\u0142osy, warto zadba\u0107 o ochron\u0119 przed s\u0142o\u0144cem, delikatn\u0105 piel\u0119gnacj\u0119, regularne nawil\u017canie, odpowiednie nawodnienie i pe\u0142nowarto\u015bciow\u0105 diet\u0119. Je\u015bli jednak w\u0142osy wypadaj\u0105 intensywnie, problem utrzymuje si\u0119 ponad 3 miesi\u0105ce lub pojawiaj\u0105 si\u0119 objawy ze strony sk\u00f3ry g\u0142owy, najlepiej skonsultowa\u0107 si\u0119 z dermatologiem.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"post_content\">\u0179r\u00f3d\u0142a:<\/p>\n<p class=\"post_content\">K. Sebeti\u0107, I. Sjerobabski Masnec, V. Cavka,\u201d UV damage of the hair\u201d, Natinal Library of Medicine, https:\/\/pubmed.ncbi.nlm.nih.gov\/19138021\/, Dost\u0119p dn. 27.04.2026 t.<\/p>\n<p class=\"post_content\">M. Piwecki, \u201eNadmierne wypadanie w\u0142os\u00f3w \u2013 jakie badania warto wykona\u0107 przed wizyt\u0105?\u201d, Perfect Hair Clinic, https:\/\/perfecthairclinic.pl\/blog\/wypadanie-wlosow-jakie-badania-warto-wykonac\/, dost\u0119p dn. 28.04.2026 r.<\/p>\n<p class=\"post_content\">\u201eMust-try summer hair care\u201d, the American Academy of Dermatology, https:\/\/www.aad.org\/public\/everyday-care\/hair-scalp-care\/hair\/summer-hair-care?, dost\u0119p dn. 28.04.2026 r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff Latem w\u0142osy cz\u0119sto s\u0105 bardziej suche, \u0142amliwe i wypadaj\u0105 intensywniej ni\u017c zwykle. S\u0142o\u0144ce, wysoka temperatura, chlor i s\u0142ona woda mog\u0105 os\u0142abia\u0107 ich kondycj\u0119. Sprawd\u017amy, dlaczego tak si\u0119 dzieje i jak skutecznie zadba\u0107 o w\u0142osy w sezonie letnim. Czy w lato wypada wi\u0119cej w\u0142os\u00f3w? Latem mo\u017ce wyst\u0119powa\u0107 zwi\u0119kszone wypadanie w\u0142os\u00f3w, co jest naturalnym efektem cyklu [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":655611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,447,405,116,1256,1],"tags":[],"class_list":["post-655612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-porady","category-problemy-skorne","category-uroda","category-wlosy","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wypadanie w\u0142os\u00f3w latem, dlaczego latem wypadaj\u0105 w\u0142osy - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Latem w\u0142osy cz\u0119sto s\u0105 bardziej suche, \u0142amliwe i wypadaj\u0105 intensywniej ni\u017c zwykle. 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