{"id":655557,"date":"2026-05-04T07:18:12","date_gmt":"2026-05-04T05:18:12","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=655557"},"modified":"2026-05-05T07:47:49","modified_gmt":"2026-05-05T05:47:49","slug":"losos-czy-pstrag-lososiowy-po-ktora-rybe-siegnac","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/losos-czy-pstrag-lososiowy-po-ktora-rybe-siegnac\/","title":{"rendered":"\u0141oso\u015b czy pstr\u0105g \u0142ososiowy &#8211; po kt\u00f3r\u0105 ryb\u0119 si\u0119gn\u0105\u0107?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/04\/losos-czy-pstrag-lososiowy.png\" alt=\"\u0142oso\u015b czy pstr\u0105g \u0142ososiowy\" \/><\/p>\n<p class=\"teaser\">W Polsce mamy dost\u0119p do \u015bwie\u017cych, zdrowych ryb po\u0142awianych lokalnie b\u0105d\u017a na innych wodach. Jednak ich spo\u017cycie nie jest zbyt wysokie, a na sto\u0142ach nadal kr\u00f3luje mi\u0119so. W\u015br\u00f3d ryb jednymi z najcz\u0119\u015bciej wybieranych s\u0105 \u0142oso\u015b i pstr\u0105g \u0142ososiowy. W czym si\u0119 one r\u00f3\u017cni\u0105 i czy mog\u0105 by\u0107 kupowane zamiennie?<\/p>\n<h2 class=\"post_h2\">Pstr\u0105g \u0142ososiowy &#8211; co to jest?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Jest to po prostu pstr\u0105g t\u0119czowy o mi\u0119sie koloru r\u00f3\u017cowego, przypominaj\u0105cego mi\u0119so \u0142ososia \u2013 st\u0105d jego nazwa handlowa. Sw\u00f3j kolor zawdzi\u0119cza karotenoidom, szczeg\u00f3lnie astaksantynie. Praktycznie ca\u0142e swoje \u017cycie sp\u0119dza w wodach s\u0142odkich, mo\u017ce by\u0107 ryb\u0105 dzik\u0105 b\u0105d\u017a hodowlan\u0105. Mi\u0119so tej ryby jest mi\u0119kkie i spr\u0119\u017cyste. Je\u017celi pstr\u0105ga kupujemy w ca\u0142o\u015bci, jego oczy powinny by\u0107 klarowne, a sk\u00f3ra \u2013 b\u0142yszcz\u0105ca. Ryba, zar\u00f3wno sk\u00f3ra, jak i mi\u0119so mog\u0105 by\u0107 pokryte delikatnym \u015bluzem ochronnym, kt\u00f3ry wytwarza si\u0119 naturalnie jako reakcja ochronna przed patogenami i paso\u017cytami, jednak \u015bluz ten powinien by\u0107 bezzapachowy, nielepki i nieci\u0105gn\u0105cy. Pstr\u0105g nie powinien r\u00f3wnie\u017c wydziela\u0107 silnego zapachu rybnego czy morskiego, mo\u017ce pachnie\u0107 delikatnie. Ryba nie powinna r\u00f3wnie\u017c przejawia\u0107 oznak przesuszenia mi\u0119sa.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        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900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08305683\";\nvar wert1 = \"08301023\";\nvar wert2 = \"08300190\";\nvar wert3 = \"08300100\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts 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class=\"post_h2\">Pstr\u0105g \u0142ososiowy &#8211; warto\u015bci od\u017cywcze<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Ryba ta jest bogata w bia\u0142ko i kwasy omega-3: DHA i <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/epa-co-to-jest-i-czym-sie-rozni-od-kwasu-dha\/\">EPA<\/a> istotnych dla prawid\u0142owego funkcjonowania m.in. uk\u0142adu sercowo-naczyniowego, nerwowego i aparatu wzroku. Ta ilo\u015b\u0107 mo\u017ce wynosi\u0107 nawet ok 200 mg EPA i ok 500 mg DHA na 100 g ryby. W zale\u017cno\u015bci od sposobu hodowli i pochodzenia, pstr\u0105g t\u0119czowy \u0142ososiowy zawiera nawet 20 g bia\u0142ka na 100 g ryby, wi\u0119c umo\u017cliwia on uzyskanie poczucia syto\u015bci przy spo\u017cyciu stosunkowo niedu\u017cej ilo\u015bci.<\/p>\n<p class=\"post_content\">Pstr\u0105g \u0142ososiowy zawiera te\u017c jod, selen oraz witamin\u0119 D i B12. Jest przy tym mniej t\u0142usty ni\u017c \u0142oso\u015b, a cz\u0119sto r\u00f3wnie\u017c ta\u0144szy.<\/p>\n<h2 class=\"post_h2\">Pstr\u0105g \u0142ososiowy &#8211; czy jest zdrowy?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Pstr\u0105g \u0142ososiowy jest bardzo zdrowy i z powodzeniem mo\u017ce stanowi\u0107 zamiennik innych, szczeg\u00f3lnie zawieraj\u0105cych kwasy nasycone, \u017ar\u00f3de\u0142 bia\u0142ka w diecie. Mo\u017ce by\u0107 podawany dzieciom oraz osobom starszym, nadaje si\u0119 r\u00f3wnie\u017c do przyrz\u0105dzania da\u0144 z wykorzystaniem r\u00f3\u017cnych metod obr\u00f3bki termicznej. Pami\u0119tajmy jednak, \u017ce dodawanie panierki i sma\u017cenie w g\u0142\u0119bokim t\u0142uszczu, chocia\u017c dla wielu os\u00f3b dodaje walor\u00f3w smakowych rybie, zdecydowanie podwy\u017csza jej warto\u015b\u0107 kaloryczn\u0105.<\/p>\n<p class=\"post_content\">Kupuj\u0105c \u015bwie\u017cego pstr\u0105ga w paczce, zwracajmy uwag\u0119 na jego stan. Je\u017celi pstr\u0105g jest w paczce a po jej otwarciu wydziela si\u0119 nieprzyjemny zapach, nie nale\u017cy go je\u015b\u0107.<\/p>\n<h2 class=\"post_h2\">\u0141oso\u015b &#8211; warto\u015bci od\u017cywcze<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">\u0141oso\u015b jest szczeg\u00f3lnie bogaty w wielonienasycone kwasy omega-3, kt\u00f3re wspomagaj\u0105 zdrowie. Jest r\u00f3wnie\u017c \u017ar\u00f3d\u0142em pe\u0142nowarto\u015bciowego bia\u0142ka, witaminy D oraz witamin z grupy B. \u0141oso\u015b dziki mo\u017ce zawiera\u0107 a\u017c 25 gram\u00f3w bia\u0142ka na 100 gram\u00f3w ryby, natomiast \u0142oso\u015b hodowlany niewiele mniej.<\/p>\n<p class=\"post_content\">\u0141oso\u015b jest ceniony za bardzo wysok\u0105 zawarto\u015b\u0107 kwas\u00f3w EPA i <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/co-to-jest-dha-jakie-ma-znaczenie-dla-zdrowia-i-czy-warto-go-suplementowac\/\">DHA<\/a>, kt\u00f3re istotnie przyczyniaj\u0105 si\u0119 do zmniejszenia stan\u00f3w zapalnych, obni\u017cenia ryzyka chor\u00f3b sercowo-naczyniowych oraz wspieraj\u0105 funkcje poznawcze.<\/p>\n<h2 class=\"post_h2\">Walory zdrowotne \u0142ososia<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">\u0141oso\u015b jest ceniony za bardzo wysok\u0105 zawarto\u015b\u0107 kwas\u00f3w EPA i DHA, kt\u00f3re istotnie przyczyniaj\u0105 si\u0119 do zmniejszenia stan\u00f3w zapalnych, obni\u017cenia ryzyka chor\u00f3b sercowo-naczyniowych oraz wspieraj\u0105 funkcje poznawcze. W 100 gramach znajdowa\u0107 si\u0119 mo\u017ce nawet ok 800 miligram\u00f3w kwasu EPA i nawet nieco ponad 1 g kwasu DHA, co oznacza, \u017ce ta ilo\u015b\u0107 jest du\u017co wi\u0119ksza ni\u017c w typowo dost\u0119pnych suplementach diety. Cz\u0119sto zalecane jest wi\u0119c spo\u017cywanie ryb, a uzupe\u0142nianie diety suplementami w sytuacji, gdy spo\u017cycie ryb nie jest mo\u017cliwe.<\/p>\n<p class=\"post_content\">Astaksantyna, kt\u00f3ra podobnie jak w pstr\u0105gu \u0142ososiowym odpowiada za r\u00f3\u017cowy kolor, to silny przeciwutleniacz, kt\u00f3ry pomaga neutralizowa\u0107 wolne rodniki. Chocia\u017c nie s\u0105 to oficjalne wytyczne, trwaj\u0105 badania nad jej dzia\u0142aniem ochronnym dla sk\u00f3ry, w tym proces\u00f3w starzenia si\u0119. Zdrowotna warto\u015b\u0107 \u0142ososia opiera si\u0119 r\u00f3wnie\u017c na samej jako\u015bci bia\u0142ka \u2013 jest on doskona\u0142ym zamiennikiem czerwonego mi\u0119sa, kt\u00f3re zawiera bardzo du\u017co kwas\u00f3w nasyconych, niezalecanych szczeg\u00f3lnie osobom o ryzyku chor\u00f3b sercowo-naczyniowych.<\/p>\n<h2 class=\"post_h2\">Dlaczego warto je\u015b\u0107 ryby?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Ryby mog\u0105 by\u0107 doskona\u0142ym elementem zdrowej diety, szczeg\u00f3lnie te najbogatsze w wielonienasycone kwasy t\u0142uszczowe omega-3. Kwasy wielonienasycone lepiej si\u0119 wch\u0142aniaj\u0105 z po\u017cywienia ni\u017c suplement\u00f3w, dlatego zaleca si\u0119, by w miar\u0119 mo\u017cliwo\u015bci je\u015b\u0107 dwie porcje ryb w tygodniu, przy czym niekoniecznie musi to by\u0107 posi\u0142ek obiadowy.<\/p>\n<p class=\"post_content\">Regularne spo\u017cywanie ryb, szczeg\u00f3lnie naturalnie t\u0142ustych, mo\u017ce wi\u0105za\u0107 si\u0119 z popraw\u0105 profilu lipidowego, szczeg\u00f3lnie z wy\u017cszym poziomem cholesterolu HDL, ni\u017cszym poziomem tr\u00f3jgliceryd\u00f3w. Istniej\u0105 r\u00f3wnie\u017c doniesienia, \u017ce sk\u0142adniki od\u017cywcze zawarte w rybach mog\u0105 wspiera\u0107 funkcje poznawcze i zdrowie psychiczne. Mo\u017ce to by\u0107 zwi\u0105zane z faktem, \u017ce m.in. kwasy t\u0142uszczowe oraz witaminy s\u0105 wa\u017cne dla utrzymania uk\u0142adu nerwowego w dobrej kondycji i plastyczno\u015bci m\u00f3zgu. Kwasy EPA i DHA s\u0105 sk\u0142adnikami b\u0142on kom\u00f3rkowych nerwowych, kt\u00f3re maj\u0105 znaczenie dla przewodnictwa sygna\u0142\u00f3w pomi\u0119dzy kom\u00f3rkami nerwowymi, neurogenez\u0119 oraz dzia\u0142aj\u0105 neuroprotekcyjnie. Niekt\u00f3re badania obserwacyjne wskazuj\u0105, \u017ce osoby spo\u017cywaj\u0105ce wi\u0119ksz\u0105 ilo\u015b\u0107 ryb i olej\u00f3w rybnych mog\u0105 wykazywa\u0107 ni\u017csze ryzyko zachorowania na demencj\u0119.<\/p>\n<p class=\"post_content\">Istotne jest r\u00f3wnie\u017c dzia\u0142anie przeciwzapalne sk\u0142adnik\u00f3w, kt\u00f3re mo\u017cna znale\u017a\u0107 w rybach t\u0142ustych. Mog\u0105 wi\u0119c dzia\u0142a\u0107 ochronnie na kom\u00f3rki organizmu, czym przyczyniaj\u0105 si\u0119 do zmniejszenia stresu oksydacyjnego.<\/p>\n<p class=\"post_content\">Wiele si\u0119 m\u00f3wi o zanieczyszczeniach, w tym metalach ci\u0119\u017ckich, gromadz\u0105cych si\u0119 w rybach. Wi\u0119cej ich si\u0119 znajduje w rybach drapie\u017cnych, kt\u00f3re same spo\u017cywaj\u0105 mniejsze organizmy wodne pobieraj\u0105ce te zanieczyszczenia z wody. Jednak w Polsce ryby, w kt\u00f3rych zawarto\u015b\u0107 tego typu zwi\u0105zk\u00f3w jest wy\u017csza ni\u017c dopuszczalna, nie s\u0105 dopuszczane do obrotu. Konsument powinien wybiera\u0107 produkty zaufanego pochodzenia i z certyfikatami zr\u00f3wnowa\u017conego rozwoju oraz zdrowej hodowli b\u0105d\u017a dzikiego po\u0142owu \u2013 wtedy mamy gwarancj\u0119 jako\u015bci. Ryb nie powinny r\u00f3wnie\u017c je\u015b\u0107 osoby wykazuj\u0105ce reakcje nadwra\u017cliwo\u015bci. Nie powinno si\u0119 ich te\u017c spo\u017cywa\u0107 nazbyt wiele \u2013 dla zachowania zdrowia wa\u017cna jest r\u00f3\u017cnorodno\u015b\u0107 i zbilansowanie jad\u0142ospisu.<\/p>\n<h2 class=\"post_h2\">Pstr\u0105g \u0142ososiowy czy \u0142oso\u015b?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Tak naprawd\u0119 obie te ryby uznawane s\u0105 za bardzo zdrowe dla os\u00f3b w praktycznie ka\u017cdym wieku, a do tego s\u0105 bardzo dobrze dost\u0119pne w sklepach. Jest to coraz popularniejszy wyb\u00f3r na Bo\u017ce Narodzenie oraz do przygotowania na grillu czy na parze. Pod wzgl\u0119dem zawarto\u015bci kwas\u00f3w omega-3 na pierwsze miejsce wysuwa si\u0119 \u0142oso\u015b \u2013 jako t\u0142usta ryba morska ma ich po prostu widocznie wi\u0119cej. Jednak pstr\u0105g te\u017c jest doskona\u0142ym wyborem, je\u015bli my\u015blimy o zwi\u0119kszeniu spo\u017cycia ryb w og\u00f3le, a dla wielu os\u00f3b mo\u017ce on by\u0107 po prostu smaczniejszy.<\/p>\n<p class=\"post_content\">\u0179r\u00f3d\u0142a<\/p>\n<ul>\n<li>Davinelli S, Nielsen ME, Scapagnini G. Astaxanthin in Skin Health, Repair, and Disease: A Comprehensive Review. Nutrients. 2018 Apr 22;10(4):522. doi: 10.3390\/nu10040522<\/li>\n<li>Kim, E., &amp; Je, Y. (2022). Fish consumption and the risk of dementia: Systematic review and meta-analysis of prospective studies. Psychiatry research, 317, 114889. https:\/\/doi.org\/10.1016\/j.psychres.2022.114889<\/li>\n<li>https:\/\/ncez.pzh.gov.pl\/abc-zywienia\/ryby-w-diecie-korzysci-i-zagrozenia<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>W Polsce mamy dost\u0119p do \u015bwie\u017cych, zdrowych ryb po\u0142awianych lokalnie b\u0105d\u017a na innych wodach. Jednak ich spo\u017cycie nie jest zbyt wysokie, a na sto\u0142ach nadal kr\u00f3luje mi\u0119so. W\u015br\u00f3d ryb jednymi z najcz\u0119\u015bciej wybieranych s\u0105 \u0142oso\u015b i pstr\u0105g \u0142ososiowy. W czym si\u0119 one r\u00f3\u017cni\u0105 i czy mog\u0105 by\u0107 kupowane zamiennie? Pstr\u0105g \u0142ososiowy &#8211; co to jest? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":655559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1264,134,375,1266],"tags":[],"class_list":["post-655557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vademecum","category-zdrowe-odzywianie","category-zdrowie-w-kuchni","category-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0141oso\u015b czy pstr\u0105g \u0142ososiowy, warto\u015bci od\u017cywcze - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Tak naprawd\u0119 obie te ryby uznawane s\u0105 za bardzo zdrowe dla os\u00f3b w praktycznie ka\u017cdym wieku, a do tego s\u0105 bardzo dobrze dost\u0119pne w sklepach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/losos-czy-pstrag-lososiowy-po-ktora-rybe-siegnac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0141oso\u015b czy pstr\u0105g \u0142ososiowy, warto\u015bci od\u017cywcze - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Tak naprawd\u0119 obie te ryby uznawane s\u0105 za bardzo zdrowe dla os\u00f3b w praktycznie ka\u017cdym wieku, a do tego s\u0105 bardzo dobrze dost\u0119pne w sklepach.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/losos-czy-pstrag-lososiowy-po-ktora-rybe-siegnac\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-04T05:18:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T05:47:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/04\/losos-czy-pstrag-lososiowy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbara Juszczak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Juszczak\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie-w-kuchni\\\/losos-czy-pstrag-lososiowy-po-ktora-rybe-siegnac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie-w-kuchni\\\/losos-czy-pstrag-lososiowy-po-ktora-rybe-siegnac\\\/\"},\"author\":{\"name\":\"Barbara Juszczak\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\"},\"headline\":\"\u0141oso\u015b czy pstr\u0105g \u0142ososiowy &#8211; 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