{"id":655349,"date":"2026-04-14T06:55:08","date_gmt":"2026-04-14T04:55:08","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=655349"},"modified":"2026-04-14T08:55:48","modified_gmt":"2026-04-14T06:55:48","slug":"czy-okulary-z-filtrem-swiatla-niebieskiego-dzialaja","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-okulary-z-filtrem-swiatla-niebieskiego-dzialaja\/","title":{"rendered":"Czy okulary z filtrem \u015bwiat\u0142a niebieskiego dzia\u0142aj\u0105?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/03\/czy-okulary-z-filtrem-swiatla-niebieskiego-dzialaja.jpg\" alt=\"czy okulary z filtrem \u015bwiat\u0142a niebieskiego dzia\u0142aj\u0105\" \/><\/p>\n<p class=\"post_content\">Nie ma jednoznacznych, solidnych dowod\u00f3w klinicznych na to, \u017ce filtr \u015bwiat\u0142a niebieskiego w <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/rodzaje-szkiel-do-okularow-ktore-wybrac\/\">szk\u0142ach okularowych<\/a> przeciwdzia\u0142a zm\u0119czeniu oczu czy ich uszkodzeniu. Dyskomfort zwi\u0105zany z wpatrywaniem si\u0119 w ekrany nie wynika bowiem z samego \u015bwiat\u0142a niebieskiego, tylko z faktu, \u017ce przy ekranach mniej mru\u017cy si\u0119 oczy, a tak\u017ce z nieodpowiedniego ich u\u017cytkowania.<\/p>\n<p class=\"post_content\">Blokery \u015bwiat\u0142a niebieskiego nie szkodz\u0105 oczom i mog\u0105 hamowa\u0107 cz\u0119\u015b\u0107 kr\u00f3tkich fal widzialnego \u015bwiat\u0142a z ekran\u00f3w w zale\u017cno\u015bci od grubo\u015bci pow\u0142oki, jej rodzaju oraz sk\u0142adu chemicznego. Jako \u017ce filtr najcz\u0119\u015bciej zmienia nieco kolorystyk\u0119 obrazu na ekranach, nie powinien by\u0107 zbyt intensywny do standardowej pracy przy komputerze, a szczeg\u00f3lnie do pracy kreatywnej zwi\u0105zanej z doborem kolorystyki. Zbyt mocne zaburzenie odbioru kolor\u00f3w mo\u017ce ponadto obni\u017ca\u0107 komfort pracy.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08301638\";\nvar wert1 = \"08300644\";\nvar wert2 = \"08306097\";\nvar wert3 = \"08305576\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  templateLink[i].setAttribute(\r\n                    \"href\",\r\n                    pzn.parentNode.children[6].innerText.trim() +\r\n                      utm +\r\n                      pznNumber\r\n                  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0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<p class=\"post_content\">Nie oznacza to, \u017ce filtry s\u0105 zupe\u0142nie bezu\u017cyteczne \u2013 wiele os\u00f3b do\u015bwiadcza poprawy komfortu pracy, nosz\u0105c okulary tego typu. Nie nale\u017cy jednak polega\u0107 wy\u0142\u0105cznie na nich, zgodnie z opini\u0105 Ameryka\u0144skiej Akademii Okulistyki, trudno\u015bci z widzeniem podczas u\u017cywania ekran\u00f3w (w tym komputera, telefonu i telewizora) wynikaj\u0105 z mniejszej cz\u0119stotliwo\u015bci mrugania, wysychania filmu \u0142zowego, zbyt malej odleg\u0142o\u015bci od ekranu, a tak\u017ce braku regularnych przerw podczas u\u017cytkowania monitor\u00f3w ekranowych.<\/p>\n<p class=\"post_content\">W odniesieniu do informacji, \u017ce \u015bwiat\u0142o niebieskie mo\u017ce niekorzystnie wp\u0142ywa\u0107 na rytm dobowy, r\u00f3wnie\u017c nie ma dowod\u00f3w klinicznych na to, by okulary z takim filtrem jednoznacznie poprawia\u0142y jako\u015b\u0107 snu czy u\u0142atwia\u0142y zasypianie. Nie zaszkodz\u0105, ale pom\u00f3c r\u00f3wnie\u017c mo\u017ce odk\u0142adanie urz\u0105dze\u0144 emituj\u0105cych to \u015bwiat\u0142o na ok. 2 godziny przed snem lub zmniejszanie nat\u0119\u017cenia \u015bwiat\u0142a.<\/p>\n<p class=\"post_content\">\u0179r\u00f3dlo:<\/p>\n<ul>\n<li>Singh S, Keller PR, Busija L, McMillan P, Makrai E, Lawrenson JG, Hull CC, Downie LE. Blue\u2010light filtering spectacle lenses for visual performance, sleep, and macular health in adults. Cochrane Database of Systematic Reviews 2023, 8 (CD013244). doi: 10.1002\/14651858.CD013244.pub2<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nie ma jednoznacznych, solidnych dowod\u00f3w klinicznych na to, \u017ce filtr \u015bwiat\u0142a niebieskiego w szk\u0142ach okularowych przeciwdzia\u0142a zm\u0119czeniu oczu czy ich uszkodzeniu. Dyskomfort zwi\u0105zany z wpatrywaniem si\u0119 w ekrany nie wynika bowiem z samego \u015bwiat\u0142a niebieskiego, tylko z faktu, \u017ce przy ekranach mniej mru\u017cy si\u0119 oczy, a tak\u017ce z nieodpowiedniego ich u\u017cytkowania. Blokery \u015bwiat\u0142a niebieskiego nie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":655350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,399,25679,1264,1],"tags":[],"class_list":["post-655349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","category-profilaktyka","category-pytania-i-odpowiedzi","category-vademecum","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy okulary z filtrem \u015bwiat\u0142a niebieskiego dzia\u0142aj\u0105 - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Nie ma jednoznacznych, solidnych dowod\u00f3w klinicznych na to, \u017ce filtr \u015bwiat\u0142a niebieskiego w szk\u0142ach okularowych przeciwdzia\u0142a zm\u0119czeniu oczu czy ich uszkodzeniu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-okulary-z-filtrem-swiatla-niebieskiego-dzialaja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy okulary z filtrem \u015bwiat\u0142a niebieskiego dzia\u0142aj\u0105 - 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