{"id":654966,"date":"2026-03-06T07:00:36","date_gmt":"2026-03-06T06:00:36","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=654966"},"modified":"2026-03-06T07:37:38","modified_gmt":"2026-03-06T06:37:38","slug":"jak-cwiczyc-pamiec","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-cwiczyc-pamiec\/","title":{"rendered":"Jak \u0107wiczy\u0107 pami\u0119\u0107?"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/02\/jak-cwiczyc-pamiec.jpg\" alt=\"jak \u0107wiczy\u0107 pami\u0119\u0107\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"teaser\">Pami\u0119tamy anegdoty sprzed lat, a nie wiemy, gdzie przed chwil\u0105 po\u0142o\u017cyli\u015bmy kluczyki? Na szcz\u0119\u015bcie pami\u0119\u0107 mo\u017cna \u0107wiczy\u0107 w ka\u017cdym wieku. Wystarczy kilka prostych, codziennych nawyk\u00f3w, kt\u00f3re wspieraj\u0105 prac\u0119 m\u00f3zgu i poprawiaj\u0105 koncentracj\u0119. Oto 9 sprawdzonych sposob\u00f3w na lepsz\u0105 pami\u0119\u0107.<\/p>\n<p class=\"post_content\">Pami\u0119\u0107 mo\u017cna \u0107wiczy\u0107 poprzez regularn\u0105 aktywno\u015b\u0107 umys\u0142ow\u0105, odpowiedni\u0105 ilo\u015b\u0107 snu, w\u0142a\u015bciwe nawodnienie oraz zdrow\u0105 diet\u0119. Najlepsze efekty daje po\u0142\u0105czenie kilku codziennych nawyk\u00f3w.<\/p>\n<ul>\n<li><strong>Nasz m\u00f3zg mo\u017cna \u0107wiczy\u0107 jak cia\u0142o<\/strong> &#8211; czytajmy ksi\u0105\u017cki, rozwi\u0105zujmy krzy\u017c\u00f3wki i grajmy w gry. Nauczymy si\u0119 czego\u015b nowego, np. gry na instrumencie, tekstu ulubionej piosenki lub poszukamy hobby.<\/li>\n<li><strong>D\u0105\u017cmy do spotka\u0144 z innymi<\/strong>, zw\u0142aszcza, gdy sami mieszkamy. Interakcje ze znajomymi lub rodzin\u0105 s\u0105 \u017ar\u00f3d\u0142em dodatkowych bod\u017ac\u00f3w i okazj\u0105 do zapami\u0119tania nowych informacji.<\/li>\n<li><strong>Dbajmy o higien\u0119 snu<\/strong> \u2013 wypocz\u0119ty i zregenerowany m\u00f3zg lepiej pracuje.<\/li>\n<li><strong>Posprz\u0105tajmy nasz\u0105 przestrze\u0144<\/strong> \u2013 ba\u0142agan utrudnia koncentracj\u0119, wi\u0119c uprz\u0105tnijmy biurko, aby nic nas nie rozprasza\u0142o. Odk\u0142adajmy rzeczy na swoje sta\u0142e miejsce.<\/li>\n<li><strong>Tw\u00f3rzmy listy zada\u0144<\/strong> &#8211; zapisujmy w kalendarzu daty wizyt u lekarza i wa\u017cnych spotka\u0144. Czytajmy na g\u0142os nasze notatki, to pozwala utrwali\u0107 informacje.<\/li>\n<li><strong>Od\u017cywiajmy m\u00f3zg<\/strong> &#8211; je\u015bli mamy do zapami\u0119tania jak\u0105\u015b parti\u0119 materia\u0142u, to miejmy pod r\u0119k\u0105 miseczk\u0119 z orzechami i <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/zywnosc\/czekolada-wlasciwosci-zdrowotne-dlaczego-warto-jesc-gorzka-czekolade\/\" target=\"_blank\" rel=\"noopener\">gorzk\u0105 czekolad\u0105<\/a> &#8211; to pozwoli na chwilowy zastrzyk energii bez odwracania uwagi. Takie przek\u0105ski to wsparcie og\u00f3lnej pracy m\u00f3zgu. Wi\u0119cej na ten temat mo\u017cna przeczyta\u0107 w artkule: <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/dieta-na-uklad-nerwowy-co-jesc-aby-wspomoc-pamiec-i-koncentracje-pokonac-stres-oraz-zadbac-o-spokojny-sen\/\" target=\"_blank\" rel=\"noopener\">Dieta na uk\u0142ad nerwowy<\/a>.<\/li>\n<li><strong>Pami\u0119tajmy o w\u0142a\u015bciwym nawodnieniu<\/strong> &#8211; ka\u017cdego dnia powinni\u015bmy wypija\u0107 oko\u0142o 1,5-2 litr\u00f3w wody, w zale\u017cno\u015bci od masy cia\u0142a i aktywno\u015bci fizycznej. M\u00f3zg w oko\u0142o 70\u201380% sk\u0142ada si\u0119 z wody, a lekkie odwodnienie mo\u017ce pogorszy\u0107 pami\u0119\u0107 kr\u00f3tkotrwa\u0142\u0105 i koncentracj\u0119.<\/li>\n<li><strong>Przed nauk\u0105 wywietrzmy pomieszczenie<\/strong> &#8211; dzi\u0119ki temu nie b\u0119dziemy senni.<\/li>\n<li><strong>Stosujmy mnemotechniki<\/strong> \u2013 uk\u0142adajmy rymy i zabawne historyjki z tekstem do nauki &#8211; wtedy zapami\u0119tywanie jest przyjemniejsze i efektywniejsze.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"highlighted_content\">Jak poprawi\u0107 pami\u0119\u0107 i koncentracj\u0119? Najwa\u017cniejsze jest systematyczne dzia\u0142anie. Ma\u0142e kroki wykonywane codziennie przynosz\u0105 wi\u0119ksze efekty ni\u017c pojedyncze zrywy. Przy okazji polecamy<\/div>\n<p class=\"post_content\">Je\u015bli problemy z pami\u0119ci\u0105 nasilaj\u0105 si\u0119 lub pojawiaj\u0105 nagle, warto skonsultowa\u0107 si\u0119 z lekarzem.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n    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href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08300225\";\nvar wert1 = \"08301889\";\nvar wert2 = \"08301012\";\nvar wert3 = \"08303579\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script 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Na szcz\u0119\u015bcie pami\u0119\u0107 mo\u017cna \u0107wiczy\u0107 w ka\u017cdym wieku. Wystarczy kilka prostych, codziennych nawyk\u00f3w, kt\u00f3re wspieraj\u0105 prac\u0119 m\u00f3zgu i poprawiaj\u0105 koncentracj\u0119. Oto 9 sprawdzonych sposob\u00f3w na lepsz\u0105 pami\u0119\u0107. Pami\u0119\u0107 mo\u017cna \u0107wiczy\u0107 poprzez regularn\u0105 aktywno\u015b\u0107 umys\u0142ow\u0105, odpowiedni\u0105 ilo\u015b\u0107 snu, w\u0142a\u015bciwe nawodnienie oraz zdrow\u0105 diet\u0119. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":654965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,169,447,399,443,25679,132,1264,124,1,375],"tags":[],"class_list":["post-654966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-maluch","category-porady","category-profilaktyka","category-psyche","category-pytania-i-odpowiedzi","category-rodzic","category-vademecum","category-zdrowie-profilaktyka-zdrowotna","category-zdrowie","category-zdrowie-w-kuchni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak \u0107wiczy\u0107 pami\u0119\u0107, \u0107wiczenie pami\u0119ci - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Pami\u0119\u0107 mo\u017cna \u0107wiczy\u0107 poprzez regularn\u0105 aktywno\u015b\u0107 umys\u0142ow\u0105, odpowiedni\u0105 ilo\u015b\u0107 snu, w\u0142a\u015bciwe nawodnienie oraz zdrow\u0105 diet\u0119. 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