{"id":654922,"date":"2026-02-24T06:05:24","date_gmt":"2026-02-24T05:05:24","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=654922"},"modified":"2026-02-24T08:59:36","modified_gmt":"2026-02-24T07:59:36","slug":"oligosacharydy-co-to-jest","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/oligosacharydy-co-to-jest\/","title":{"rendered":"Oligosacharydy &#8211; co to jest?"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/02\/oligosacharydy-co-to.png\" alt=\"oligosacharydy co to\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"teaser\">W\u015br\u00f3d skladnik\u00f3w od\u017cywczych, o kt\u00f3re warto wzbogaci\u0107 swoj\u0105 diet\u0119, znajduj\u0105 si\u0119 oligosacharydy. Maj\u0105 w\u0142a\u015bciwo\u015bci prebiotyczne i s\u0105 do\u015b\u0107 latwo dost\u0119pne w produktach \u017cywno\u015bciowych. Co warto wiedzie\u0107 o oligosacharydach?<\/p>\n<h2 class=\"post_h2\">Oligosacharydy &#8211; w\u0142a\u015bciwo\u015bci<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Sacharydy to inaczej cukry. Monosacharydami nazywa si\u0119 cukry proste (np. fruktoz\u0119, glukoz\u0119), a disacharydy to zwi\u0105zki dw\u00f3ch cukr\u00f3w prostych. Oligosacharydy stanowi\u0105 kr\u00f3tkie \u0142ancuchy kilku cukr\u00f3w, a polisacharydy to inaczej d\u0142ugie \u0142a\u0144cuchy cukrowe.<\/p>\n<p class=\"post_content\">Oligosacharydy s\u0105 zbudowane z monosacharyd\u00f3w z\u0142\u0105czonych ze sob\u0105 wi\u0105zaniami glikozydowymi. W zale\u017cno\u015bci od rodzaju tego wi\u0105zania oraz rodzaju cukru mo\u017cemy mie\u0107 do czynienia z:<\/p>\n<ul>\n<li>homooligosacharydami, kt\u00f3re s\u0105 zbudowane z jednego typu cukru<\/li>\n<li>heterooligosacharydami \u2013 zbudowanymi z r\u00f3\u017cnych typ\u00f3w cukr\u00f3w.<\/li>\n<\/ul>\n<p class=\"post_content\">Ponadto, oligosacharydy mog\u0105 by\u0107 trawione w jelicie cienkim lub by\u0107 trudno b\u0105d\u017a wcale niestrawialne. W drugim przypadku trafiaj\u0105 one w mniej wi\u0119cej niezmienionej formie do jelita grubego, gdzie fermentuj\u0105. Fermentacja mo\u017ce powodowa\u0107 wzd\u0119cia, ale przyczynia si\u0119 do od\u017cywienia korzystnych dla nas bakterii jelitowych, tj. probiotyk\u00f3w. W\u0142a\u015bciwe od\u017cywienie bakterii jelitowych wspiera ich r\u00f3\u017cnorodno\u015b\u0107, a to przyczynia si\u0119 do odpowiedniego wch\u0142aniania witamin z po\u017cywienia i wzmacniania odporno\u015bci. Przy zbilansowanej ilo\u015bci produkt\u00f3w bogatych w oligosacharydy wi\u0119kszo\u015b\u0107 os\u00f3b do\u015bwiadcza korzystnych efekt\u00f3w.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        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none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n           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transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h2 class=\"post_h2\">Oligosacharydy a disacharydy<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">R\u00f3\u017cnica mi\u0119dzy oligosacharydami a disacharydami tkwi w liczbie monocukr\u00f3w sk\u0142adaj\u0105cych si\u0119 na nie. Disacharydy to w\u0119glowodany z\u0142o\u017cone z 2 monosacharyd\u00f3w. Do tej grupy nale\u017c\u0105 np.:<\/p>\n<ul>\n<li>sacharoza \u2013 z\u0142o\u017cona z glukozy i fruktozy<\/li>\n<li>laktoza \u2013 z glukozy i galaktozy<\/li>\n<li>maltoza \u2013 z dw\u00f3ch cz\u0105steczek glukozy.<\/li>\n<\/ul>\n<p class=\"post_content\">Z uwagi na swoj\u0105 budow\u0119, dwucukry s\u0105 \u0142atwiej trawione ni\u017c oligosacharydy, jednak wymagaj\u0105 do tego odpowiadaj\u0105cych im enzym\u00f3w. Przykladem mo\u017ce by\u0107 laktaza \u2013 enzym wytwarzany przez organizm do trawienia dwucukru mlecznego. Je\u015bli go brakuje, niezb\u0119dna jest eliminacja laktozy z diety lub dostarczanie laktazy w suplementacji. Ludzki organizm nie wytwarza w wi\u0119kszo\u015bci przypadk\u00f3w enzym\u00f3w potrzebnych do trawienia oligosacharyd\u00f3w w jelicie cienkim, dlatego s\u0105 one transportowane do jelita grubego.<\/p>\n<h2 class=\"post_h2\">Oligosacharydy mleka kobiecego<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">HMO, czyli oligosacharydy mleka kobiecego (<em>human milk oligosaccharides<\/em>) to mieszanka r\u00f3\u017cnego rodzaju wielocukr\u00f3w, kt\u00f3ra jest jednym z najwa\u017cniejszych sk\u0142adnik\u00f3w mleka jako pokarmu niemowl\u0105t. Dot\u0105d nie zidentyfikowano wszystkich struktur nale\u017c\u0105cych do HMO, r\u00f3wnie\u017c dlatego, \u017ce sk\u0142ad r\u00f3\u017cni si\u0119 mi\u0119dzy kobietami produkuj\u0105cymi mleko i jest indywidualnie dopasowany do dziecka.<\/p>\n<p class=\"post_content\">HMO pe\u0142ni\u0105 r\u00f3\u017cnorodne funkcje. Jako \u017ce niemowl\u0119ta maj\u0105 ograniczone mo\u017cliwo\u015bci trawienia pokarm\u00f3w ze wzgl\u0119du na niedojrza\u0142y uk\u0142ad pokarmowy, oligosacharydy s\u0142u\u017cy\u0107 mog\u0105 jako pokarm dla bakterii probiotycznych. Co wi\u0119cej, przeciwdzia\u0142aj\u0105 one przyczepianiu si\u0119 patogen\u00f3w do wy\u015bci\u00f3\u0142ki jelit, dzi\u0119ki czemu wzmacniaj\u0105 <a href=\" https:\/\/www.apo-discounter.pl\/preparaty-na-odpornosc-c-485\/\">zdrowie<\/a> u malucha. Wspieraj\u0105 one r\u00f3wnie\u017c uk\u0142ad odporno\u015bciowy.<\/p>\n<p class=\"post_content\">Mi\u0119dzy innymi z uwagi na oligosacharydy pokarm kobiecy jest uznawany za najzdrowszy i najlepszy spos\u00f3b karmienia niemowl\u0105t. Obecnie mieszanki i mleka modyfikowane przeznaczone dla najm\u0142odszych posiadaj\u0105 w swoich sk\u0142adzie wielocukry inspirowane sk\u0142adem mleka kobiecego, by chocia\u017c cz\u0119\u015bciowo je na\u015bladowa\u0107.<\/p>\n<h2 class=\"post_h2\">Oligosacharydy w diecie<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Oligosacharydy wyst\u0119puj\u0105 w wielu produktach spo\u017cywczych, zatem mo\u017cna je z powodzeniem czerpa\u0107 z diety. Najcz\u0119\u015bciej wyst\u0119puj\u0105ce to m.in. fruktooligosacharydy, glaktooligosacharydy i ksylooligosacharydy. Fruktooligosacharydy znajduj\u0105 si\u0119 m.in. w cykorii, porze, szparagach czy cebuli i czosnku. Fermentuj\u0105 w jelicie grubym, mog\u0105 stanowi\u0107 jedn\u0105 ze sk\u0142adowych b\u0142onnika. Galaktooligosacharydy wyst\u0119puj\u0105 przede wszystkim w ro\u015blinach str\u0105czkowych. Ksylooligosacharydy s\u0105 jedn\u0105 z form b\u0142onnika rozpuszczalnego w wodzie, kt\u00f3ry r\u00f3wnie\u017c dociera do jelita grubego w wi\u0119kszo\u015bci niestrawiony.<\/p>\n<p class=\"post_content\">Oligosacharydy mog\u0105 by\u0107 r\u00f3wnie\u017c dodawane do \u017cywno\u015bci w celu zwi\u0119kszenia jej dzia\u0142ania prozdrowotnego. Cz\u0119stym przyk\u0142adem jest inulina produkowana z cykorii \u2013 stanowi dodatkowe \u017ar\u00f3d\u0142o b\u0142onnika w produktach mlecznych, p\u0142atkach \u015bniadaniowych, \u017cywno\u015bci prebiotycznej czy w batonach. Inulina z cykorii jest r\u00f3wnie\u017c dost\u0119pna jako osobny produkt spo\u017cywczy w proszku lub jako suplement diety.<\/p>\n<p class=\"post_content\">W produktach mlecznych z najprostszym sk\u0142adem dominuj\u0105 dwucukry, czyli disacharydy, np. laktoza. Oligosacharydy bywaj\u0105 dodawane do nabia\u0142u w celu dodatkowego wsparcia mikrobioty jelitowej, razem z bakteriami, kt\u00f3re fermentuj\u0105 mleko do jogurt\u00f3w, kefir\u00f3w itd.<\/p>\n<h2 class=\"post_h2\">Low FODMAP<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Chocia\u017c oligosacharydy uznawane s\u0105 za korzystne dla zdrowia, szczeg\u00f3lnie w zakresie rozwoju <a href=\" https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/flora-bakteryjna-jelit-dlaczego-nalezy-o-nia-dbac\/\">flory bakteryjnej jelit<\/a>, u niekt\u00f3rych mog\u0105 one wywo\u0142ywa\u0107 nadmierny efekt wzdymaj\u0105cy. Mo\u017ce to dotyczy\u0107 np. os\u00f3b z IBS. Osobom, kt\u00f3re trudniej znosz\u0105 dzia\u0142anie wielocukr\u00f3w zalecana bywa dieta low FODMAP, czyli zawieraj\u0105ca produkty o obni\u017conej ich ilo\u015bci. Nie jest to spos\u00f3b \u017cywienia zalecany na zawsze, ale pewien protok\u00f3\u0142 \u017cywienia, kt\u00f3rego zadaniem jest przywr\u00f3cenie r\u00f3wnowagi w jelitach. Z pocz\u0105tku, na kilka tygodni ogranicza si\u0119 produkty zawieraj\u0105ce du\u017ce ilo\u015bci oligosacharyd\u00f3w. Po tym czasie wprowadza si\u0119 niekt\u00f3re z nich w niewielkiej ilo\u015bci po kolei, by testowa\u0107 ich tolerancj\u0119. Nast\u0119pnie personalizuje si\u0119 diet\u0119 w taki spos\u00f3b, by odpowiada\u0142a indywidualnym potrzebom osoby j\u0105 stosuj\u0105cej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff W\u015br\u00f3d skladnik\u00f3w od\u017cywczych, o kt\u00f3re warto wzbogaci\u0107 swoj\u0105 diet\u0119, znajduj\u0105 si\u0119 oligosacharydy. Maj\u0105 w\u0142a\u015bciwo\u015bci prebiotyczne i s\u0105 do\u015b\u0107 latwo dost\u0119pne w produktach \u017cywno\u015bciowych. Co warto wiedzie\u0107 o oligosacharydach? Oligosacharydy &#8211; w\u0142a\u015bciwo\u015bci Sacharydy to inaczej cukry. Monosacharydami nazywa si\u0119 cukry proste (np. fruktoz\u0119, glukoz\u0119), a disacharydy to zwi\u0105zki dw\u00f3ch cukr\u00f3w prostych. Oligosacharydy stanowi\u0105 kr\u00f3tkie \u0142ancuchy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":654923,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270,1264,134,375,1266],"tags":[],"class_list":["post-654922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leki-i-suplementy","category-vademecum","category-zdrowe-odzywianie","category-zdrowie-w-kuchni","category-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oligosacharydy co to jest, oligosacharydy w\u0142a\u015bciwo\u015bci - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"W\u015br\u00f3d skladnik\u00f3w od\u017cywczych, o kt\u00f3re warto wzbogaci\u0107 swoj\u0105 diet\u0119, znajduj\u0105 si\u0119 oligosacharydy. 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