{"id":653767,"date":"2025-10-20T07:00:28","date_gmt":"2025-10-20T05:00:28","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=653767"},"modified":"2025-10-20T07:35:12","modified_gmt":"2025-10-20T05:35:12","slug":"witamina-d-przed-czy-po-jedzeniu","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/witamina-d-przed-czy-po-jedzeniu\/","title":{"rendered":"Witamina D &#8211; przed czy po jedzeniu?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/10\/witamina-d-przed-czy-po-jedzeniu.jpg\" alt=\"witamina d przed czy po jedzeniu\" \/><\/p>\n<p class=\"teaser\">Witamina D wspiera odporno\u015b\u0107, zdrowie ko\u015bci i z\u0119b\u00f3w. Ale jak j\u0105 suplementowa\u0107, by organizm naprawd\u0119 z niej skorzysta\u0142 \u2013 przed posi\u0142kiem czy po? Sprawd\u017amy, jak zwi\u0119kszy\u0107 jej wch\u0142anianie i skuteczno\u015b\u0107 dzia\u0142ania.<\/p>\n<p class=\"post_content\">Witamina D to zwi\u0105zek rozpuszczalny w t\u0142uszczach \u2013 oznacza to, \u017ce <strong>najlepiej przyjmowa\u0107 j\u0105 wraz z posi\u0142kiem zawieraj\u0105cym cho\u0107 niewielk\u0105 ilo\u015b\u0107 t\u0142uszczu<\/strong>. Mo\u017cna j\u0105 te\u017c za\u017cy\u0107 <strong>tu\u017c po takim posi\u0142ku<\/strong>.<\/p>\n<p class=\"post_content\">Cho\u0107 niewielka ilo\u015b\u0107 witaminy D mo\u017ce wch\u0142on\u0105\u0107 si\u0119 bez udzia\u0142u t\u0142uszczu, to w\u0142a\u015bnie jego obecno\u015b\u0107 w jelicie cienkim znacz\u0105co zwi\u0119ksza przyswajalno\u015b\u0107. Dzi\u0119ki temu organizm lepiej wykorzystuje suplement, a my mamy pewno\u015b\u0107, \u017ce wspieramy odporno\u015b\u0107 i uk\u0142ad kostny w najbardziej efektywny spos\u00f3b.<\/p>\n<h3 class=\"post_h3\">Co je\u015b\u0107 podczas suplementacji witaminy D?<\/h3>\n<p class=\"post_content\">Najlepiej przyjmowa\u0107 witamin\u0119 D podczas \u015bniadania lub kolacji \u2013 wa\u017cne, by posi\u0142ek zawiera\u0142 zdrowe t\u0142uszcze. Oto kilka przyk\u0142ad\u00f3w:<\/p>\n<ul>\n<li>oliwa extra virgin<\/li>\n<li>olej rzepakowy t\u0142oczony na zimno<\/li>\n<li>awokado<\/li>\n<li>orzechy w\u0142oskie<\/li>\n<li>migda\u0142y<\/li>\n<li>pestki dyni<\/li>\n<li>t\u0142uste ryby (np. \u0142oso\u015b, makrela)<\/li>\n<li>mleko 3,2%<\/li>\n<li>pe\u0142not\u0142uste kefiry, jogurty i ma\u015blanki<\/li>\n<li>sery (np. \u017c\u00f3\u0142te czy ple\u015bniowe)<\/li>\n<\/ul>\n<p class=\"post_content\">Warto pami\u0119ta\u0107, \u017ce g\u0142\u00f3wnym \u017ar\u00f3d\u0142em <a href=\"https:\/\/www.apo-discounter.pl\/witamina-d-c-1724\">witaminy D<\/a> jest synteza sk\u00f3rna pod wp\u0142ywem promieni s\u0142onecznych. Niestety, w naszej szeroko\u015bci geograficznej, od jesieni do wiosny s\u0142o\u0144ca jest zbyt ma\u0142o, by pokry\u0107 zapotrzebowanie organizmu. Dlatego suplementacja w tych miesi\u0105cach jest szczeg\u00f3lnie wa\u017cna \u2013 zw\u0142aszcza, gdy zale\u017cy nam na zdrowiu i odporno\u015bci.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n      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none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08303935\";\nvar wert1 = \"08300134\";\nvar wert2 = \"08300239\";\nvar wert3 = \"08301266\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      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       utm +\r\n                      pznNumber\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"src\",\r\n                    pzn.parentNode.children[1].innerText.trim()\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"alt\",\r\n                    pzn.parentNode.children[2].innerText\r\n                  );\r\n                  templateName[i].innerText =\r\n                    pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<p class=\"post_content\">\u0179r\u00f3d\u0142a:<\/p>\n<p class=\"post_content\">1) B. Dawson-Hughes, S. S. Harris, A. H. Lichtenstein, \u201eDietary Fat Increases Vitamin D-3 Absorption\u201d, Jurnal oft he Academy of Nutrition and Dietetics, https:\/\/www.jandonline.org\/article\/S2212-2672(14)01468-3\/abstract? , dost\u0119p dn. 17.10.2025 r.<\/p>\n<p class=\"post_content\">2) M. Mavar, T. Sori\u0107, E. Bagari\u0107, \u201eThe Power of Vitamin D: Is the Future in Precision Nutrition through Personalized Supplementation Plans? \u201d, https:\/\/www.mdpi.com\/2072-6643\/16\/8\/1176, dost\u0119p dn. 17.10.2025 r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witamina D wspiera odporno\u015b\u0107, zdrowie ko\u015bci i z\u0119b\u00f3w. Ale jak j\u0105 suplementowa\u0107, by organizm naprawd\u0119 z niej skorzysta\u0142 \u2013 przed posi\u0142kiem czy po? Sprawd\u017amy, jak zwi\u0119kszy\u0107 jej wch\u0142anianie i skuteczno\u015b\u0107 dzia\u0142ania. Witamina D to zwi\u0105zek rozpuszczalny w t\u0142uszczach \u2013 oznacza to, \u017ce najlepiej przyjmowa\u0107 j\u0105 wraz z posi\u0142kiem zawieraj\u0105cym cho\u0107 niewielk\u0105 ilo\u015b\u0107 t\u0142uszczu. Mo\u017cna j\u0105 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":653766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1252,118,169,447,399,25679,132,120,1264,1,375,1266],"tags":[],"class_list":["post-653767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-lifestyle","category-maluch","category-porady","category-profilaktyka","category-pytania-i-odpowiedzi","category-rodzic","category-rodzicielstwo","category-vademecum","category-zdrowie","category-zdrowie-w-kuchni","category-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Witamina D przed czy po jedzeniu - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Witamina D to zwi\u0105zek rozpuszczalny w t\u0142uszczach - oznacza to, \u017ce najlepiej przyjmowa\u0107 j\u0105 wraz z posi\u0142kiem zawieraj\u0105cym cho\u0107 niewielk\u0105 ilo\u015b\u0107 t\u0142uszczu. 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