{"id":653672,"date":"2025-11-10T07:00:48","date_gmt":"2025-11-10T06:00:48","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=653672"},"modified":"2025-11-12T09:08:11","modified_gmt":"2025-11-12T08:08:11","slug":"zbyt-dlugie-siedzenie-na-toalecie-jest-szkodliwe-dla-zdrowia","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/zbyt-dlugie-siedzenie-na-toalecie-jest-szkodliwe-dla-zdrowia\/","title":{"rendered":"Zbyt d\u0142ugie siedzenie na toalecie jest szkodliwe dla zdrowia?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/10\/zbyt-dlugie-siedzenie-na-toalecie.jpg\" alt=\"zbyt d\u0142ugie siedzenie na toalecie\" \/><\/p>\n<p class=\"teaser\">Dla wielu z nas wizyta w toalecie to idealny moment na przejrzenie telefonu, nadrobienie zaleg\u0142o\u015bci czytelniczych czy rozegranie szybkiej partyjki w grze on line. Ale czy to rzeczywi\u015bcie dobry pomys\u0142 z punktu widzenia zdrowia? Czy nie zaburzamy w ten spos\u00f3b naturalnego procesu defekacji i nie ryzykujemy hemoroid\u00f3w?<\/p>\n<p class=\"post_content\">Oddawanie stolca lub moczu to fizjologiczna czynno\u015b\u0107, kt\u00f3ra zazwyczaj zajmuje od kilku do kilkunastu minut. Problem pojawia si\u0119 wtedy, gdy zaczynamy si\u0119 rozprasza\u0107 \u2013 wci\u0105ga nas lektura, scrollujemy media spo\u0142eczno\u015bciowe, czytamy wiadomo\u015bci. \u0141atwo wtedy straci\u0107 poczucie czasu i pozosta\u0107 na sedesie znacznie d\u0142u\u017cej, ni\u017c jest to potrzebne. Czasem siedzimy tak d\u0142ugo, \u017ce po wstaniu czujemy mrowienie w nogach \u2013 efekt zaburzonego kr\u0105\u017cenia. Ale to tylko jeden z mo\u017cliwych skutk\u00f3w ubocznych.<\/p>\n<p class=\"post_content\"><strong>Co jeszcze mo\u017ce si\u0119 zdarzy\u0107?<\/strong><\/p>\n<ul>\n<li>powstawanie hemoroid\u00f3w na skutek d\u0142ugotrwa\u0142ego napi\u0119cia i parcia na odbyt,<\/li>\n<li>zwi\u0119kszony nacisk na p\u0119cherz i zaburzenie pracy zwieraczy cewki moczowej,<\/li>\n<li>dr\u0119twienie ko\u0144czyn dolnych,<\/li>\n<li>os\u0142abienie mi\u0119\u015bni dna miednicy,<\/li>\n<li>trudno\u015bci z regularnym wypr\u00f3\u017cnianiem,<\/li>\n<li>w rzadkich przypadkach \u2013 ucisk na nerw kulszowy.<\/li>\n<\/ul>\n<p class=\"post_content\">Dodatkowo, d\u0142ugotrwa\u0142e pochylanie si\u0119 nad telefonem lub ksi\u0105\u017ck\u0105 prowadzi do przeci\u0105\u017cenia odcinka szyjnego kr\u0119gos\u0142upa, co z czasem mo\u017ce wywo\u0142a\u0107 b\u00f3le i sztywno\u015b\u0107 karku. Wi\u0119cej na ten temat mo\u017cna przeczyta\u0107 w naszym artykule: <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/smartfonowa-szyja-jak-zlagodzic-bol-karku-od-telefonu\/\" target=\"_blank\" rel=\"noopener\">Smartfonowa szyja<\/a> &#8211; zapraszamy do lektury!<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08300264\";\nvar wert1 = \"08304650\";\nvar wert2 = \"08300155\";\nvar wert3 = \"08300024\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm 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document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h6 class=\"post_h6\">\u0179r\u00f3d\u0142a:<\/h6>\n<p class=\"post_content\">\u201eCzy czytanie w toalecie jest szkodliwe?\u201d, Doctorpro, https:\/\/doctorpro.pl\/blog\/is-it-harmful-to-read-in-the-toilet, dost\u0119p dn. 08.10.2025 r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dla wielu z nas wizyta w toalecie to idealny moment na przejrzenie telefonu, nadrobienie zaleg\u0142o\u015bci czytelniczych czy rozegranie szybkiej partyjki w grze on line. Ale czy to rzeczywi\u015bcie dobry pomys\u0142 z punktu widzenia zdrowia? Czy nie zaburzamy w ten spos\u00f3b naturalnego procesu defekacji i nie ryzykujemy hemoroid\u00f3w? Oddawanie stolca lub moczu to fizjologiczna czynno\u015b\u0107, kt\u00f3ra [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":653671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1252,411,118,447,399,25679,445,1264,1],"tags":[],"class_list":["post-653672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-intymnosc","category-lifestyle","category-porady","category-profilaktyka","category-pytania-i-odpowiedzi","category-stawy-i-miesnie","category-vademecum","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zbyt d\u0142ugie siedzenie na toalecie - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Dla wielu z nas wizyta w toalecie to idealny moment na przejrzenie telefonu, nadrobienie zaleg\u0142o\u015bci czytelniczych czy rozegranie szybkiej partyjki w grze on line. 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