{"id":653522,"date":"2025-10-28T07:00:19","date_gmt":"2025-10-28T06:00:19","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=653522"},"modified":"2025-10-28T07:37:51","modified_gmt":"2025-10-28T06:37:51","slug":"dlaczego-robia-sie-zajady","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/dlaczego-robia-sie-zajady\/","title":{"rendered":"Dlaczego robi\u0105 si\u0119 zajady?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/09\/dlaczego-robia-sie-zajady.jpg\" alt=\"dlaczego robi\u0105 si\u0119 zajady\" \/><\/p>\n<p class=\"teaser\">Zajady to efekt r\u00f3wnoczesnego stanu zapalnego b\u0142ony \u015bluzowej i sk\u00f3ry w k\u0105cikach ust. Cho\u0107 cz\u0119sto bagatelizowane, nie s\u0105 jedynie defektem kosmetycznym &#8211; to r\u00f3wnie\u017c bolesna dolegliwo\u015b\u0107, utrudniaj\u0105ca m\u00f3wienie i jedzenie. W k\u0105cikach ust tworz\u0105 si\u0119 drobne owrzodzenia, kt\u00f3re p\u0119kaj\u0105 podczas codziennych czynno\u015bci. Co mo\u017ce powodowa\u0107 k\u0105towe zapalenie warg?<\/p>\n<p class=\"post_content\">Zajady mog\u0105 pojawi\u0107 si\u0119 w jednym lub obu k\u0105cikach ust. Zwykle maj\u0105 pod\u0142o\u017ce infekcyjne &#8211; bakteryjne, grzybicze lub mieszane.<\/p>\n<p class=\"post_content\"><strong>Do najcz\u0119stszych czynnik\u00f3w ryzyka zaliczamy<\/strong>:<\/p>\n<ul>\n<li>os\u0142abienie odporno\u015bci po infekcjach,<\/li>\n<li>niedob\u00f3r witamin: B2, B6, B12, C, A, kwasu foliowego i <a href=\"https:\/\/www.apo-discounter.pl\/zelazo-c-1705\">\u017celaza<\/a>,<\/li>\n<li>urazy mechaniczne (np. podczas jedzenia lub zabieg\u00f3w stomatologicznych),<\/li>\n<li>d\u0142ugotrwa\u0142e przyjmowanie antybiotyk\u00f3w,<\/li>\n<li>nadmierne \u015blinienie si\u0119 (zwykle u dzieci i os\u00f3b starszych),<\/li>\n<li>cz\u0119ste oblizywanie ust,<\/li>\n<li>atopowe zapalenie sk\u00f3ry i inne choroby powoduj\u0105ce sucho\u015b\u0107 sk\u00f3ry,<\/li>\n<li>niew\u0142a\u015bciwa higiena jamy ustnej &#8211; np. niemycie szczoteczki po u\u017cyciu lub brak jej wymiany co 3 miesi\u0105ce,<\/li>\n<li>choroby przewlek\u0142e, takie jak cukrzyca.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"highlighted_content\">Zajady mog\u0105 by\u0107 r\u00f3wnie\u017c skutkiem kontaktowej reakcji alergicznej &#8211; np. na nikiel zawarty w sztu\u0107cach.<\/div>\n<p>&nbsp;<\/p>\n<p class=\"post_content\">Zapalenie k\u0105cik\u00f3w ust cz\u0119sto bywa mylone z opryszczk\u0105. Warto jednak wiedzie\u0107, \u017ce to dwa r\u00f3\u017cne schorzenia. Dlatego w tym miejscu polecamy Pa\u0144stwa uwadze nasz inny artyku\u0142: <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-leczyc-opryszczke-preparaty-z-apteki-i-domowe-sposoby-leczenia\/\" target=\"_blank\" rel=\"noopener\">Jak leczy\u0107 opryszczk\u0119?<\/a><\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08301436\";\nvar wert1 = \"08300771\";\nvar wert2 = \"08301284\";\nvar wert3 = \"08304183\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm 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document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h6 class=\"post_h6\">\u0179r\u00f3d\u0142a:<\/h6>\n<p class=\"post_content\">A.Janowicz, \u201eZajady &#8211; sk\u0105d si\u0119 bior\u0105 i co oznaczaj\u0105? Przyczyny i leczenie\u201d, Alab Laboratorium, https:\/\/www.alab.pl\/centrum-wiedzy\/zajady-skad-sie-biora-i-co-oznaczaja-przyczyny-i-leczenie\/, dost\u0119p dn. 23.09.2025 r.<\/p>\n<p class=\"post_content\">B. Kulczy\u0144ski, \u201eZajady &#8211; jakie s\u0105 ich przyczyny, objawy i leczenie?\u201d, Nowa Farmacja, https:\/\/www.nowafarmacja.pl\/blog\/zajady-jakie-sa-ich-przyczyny-objawy-i-leczenie, dost\u0119p dn. 23.09.2025 r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zajady to efekt r\u00f3wnoczesnego stanu zapalnego b\u0142ony \u015bluzowej i sk\u00f3ry w k\u0105cikach ust. Cho\u0107 cz\u0119sto bagatelizowane, nie s\u0105 jedynie defektem kosmetycznym &#8211; to r\u00f3wnie\u017c bolesna dolegliwo\u015b\u0107, utrudniaj\u0105ca m\u00f3wienie i jedzenie. W k\u0105cikach ust tworz\u0105 si\u0119 drobne owrzodzenia, kt\u00f3re p\u0119kaj\u0105 podczas codziennych czynno\u015bci. Co mo\u017ce powodowa\u0107 k\u0105towe zapalenie warg? Zajady mog\u0105 pojawi\u0107 si\u0119 w jednym lub [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":653521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,437,447,405,399,25679,1254,116,1264,134,1,375],"tags":[],"class_list":["post-653522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-choroby","category-pielegnacja-skory","category-porady","category-problemy-skorne","category-profilaktyka","category-pytania-i-odpowiedzi","category-twarz","category-uroda","category-vademecum","category-zdrowe-odzywianie","category-zdrowie","category-zdrowie-w-kuchni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dlaczego robi\u0105 si\u0119 zajady - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Zajady to efekt r\u00f3wnoczesnego stanu zapalnego b\u0142ony \u015bluzowej i sk\u00f3ry w k\u0105cikach ust. 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