{"id":653290,"date":"2025-09-23T06:31:44","date_gmt":"2025-09-23T04:31:44","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=653290"},"modified":"2025-09-29T10:33:05","modified_gmt":"2025-09-29T08:33:05","slug":"czy-kreatyna-szkodzi-na-nerki","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-kreatyna-szkodzi-na-nerki\/","title":{"rendered":"Czy kreatyna szkodzi na nerki?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/09\/czy-kreatyna-szkodzi-na-nerki.jpg\" alt=\"czy kreatyna szkodzi na nerki\" \/><\/p>\n<p class=\"post_content\">U os\u00f3b og\u00f3lnie zdrowych, niecierpi\u0105cych na przewlek\u0142e schorzenia, suplementacja kreatyny nie powinna uszkadza\u0107 nerek, pod warunkiem nieprzekraczania zalecanych przez ekspert\u00f3w ilo\u015bci do spo\u017cycia. Najcz\u0119\u015bciej efekt niekorzystny dla nerek i organizmu wyst\u0119puje u os\u00f3b maj\u0105cych przeciwwskazania do stosowania lub przekraczaj\u0105cych odpowiednie dawki.<\/p>\n<p class=\"post_content\">Poziom kreatyniny we krwi mo\u017ce nieco wzrasta\u0107 po spo\u017cyciu kreatyny, poniewa\u017c jest ona w ni\u0105 cz\u0119\u015bciowo przekszta\u0142cana, ale ten <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31375416\/\" rel=\"nofollow\">efekt<\/a> nie jest bardzo znacz\u0105cy. Jak pokazuj\u0105 badania, podwy\u017cszony poziom kreatyniny nie oznacza jednak automatycznie uszkodzenia nerek, poniewa\u017c ten stan wymaga pog\u0142\u0119bionej diagnostyki. Badanie krwi oraz moczu nie jest zatem dostatecznym markerem do jego stwierdzenia. Po odstawieniu suplement\u00f3w kreatyny poziom u zdrowych os\u00f3b najcz\u0119\u015bciej wraca do odg\u00f3rnie ustalonej normy.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08303218\";\nvar wert1 = \"08303430\";\nvar wert2 = \"08302088\";\nvar wert3 = \"08301435\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      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       utm +\r\n                      pznNumber\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"src\",\r\n                    pzn.parentNode.children[1].innerText.trim()\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"alt\",\r\n                    pzn.parentNode.children[2].innerText\r\n                  );\r\n                  templateName[i].innerText =\r\n                    pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<p class=\"post_content\">Z suplementacji kreatyn\u0105 powinny zrezygnowa\u0107 osoby cierpi\u0105ce na choroby nerek, w szczeg\u00f3lno\u015bci na ich niewydolno\u015b\u0107, ale r\u00f3wnie\u017c maj\u0105ce tendencje do podwy\u017cszonego poziomu kwasu moczowego, z chorobami w\u0105troby, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-rozpoznac-cukrzyce-i-jak-ja-leczyc\/\">cukrzyc\u0105<\/a>, kobiet w ci\u0105\u017cy oraz karmi\u0105ce naturalnie, osoby cierpi\u0105ce na nadci\u015bnienie. Nie nale\u017cy jej r\u00f3wnie\u017c podawa\u0107 dzieciom. Stosowanie kreatyny nale\u017cy koniecznie om\u00f3wi\u0107 z lekarzem, je\u015bli przyjmowane s\u0105 jakiekolwiek leki, szczeg\u00f3lnie te wp\u0142ywaj\u0105ce na czynno\u015b\u0107 nerek i w\u0105troby. O suplementacji nale\u017cy r\u00f3wnie\u017c poinformowa\u0107 lekarza, je\u015bli jakie\u015b leki b\u0119dzie wypisywa\u0142, np. antybiotyki.<\/p>\n<p class=\"post_content\">Szczeg\u00f3ln\u0105 ostro\u017cno\u015b\u0107 powinny zachowa\u0107 r\u00f3wnie\u017c osoby spo\u017cywaj\u0105ce du\u017ce ilo\u015bci napoj\u00f3w kofeinowych oraz maj\u0105ce tendencje do kamicy nerkowej. Warto te\u017c pami\u0119ta\u0107, \u017ce przed rozpocz\u0119ciem d\u0142ugotrwa\u0142ej suplementacji nale\u017cy zapozna\u0107 si\u0119 z opini\u0105 lekarza.<\/p>\n<p class=\"post_content\">\u0179r\u00f3d\u0142o<\/p>\n<p class=\"post_content\">de Souza E Silva A, Pertille A, Reis Barbosa CG, Aparecida de Oliveira Silva J, de Jesus DV, Ribeiro AGSV, Baganha RJ, de Oliveira JJ. Effects of Creatine Supplementation on Renal Function: A Systematic Review and Meta-Analysis. J Ren Nutr. 2019 Nov;29(6):480-489. doi: 10.1053\/j.jrn.2019.05.004. Epub 2019 Jul 30. PMID: 31375416.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U os\u00f3b og\u00f3lnie zdrowych, niecierpi\u0105cych na przewlek\u0142e schorzenia, suplementacja kreatyny nie powinna uszkadza\u0107 nerek, pod warunkiem nieprzekraczania zalecanych przez ekspert\u00f3w ilo\u015bci do spo\u017cycia. Najcz\u0119\u015bciej efekt niekorzystny dla nerek i organizmu wyst\u0119puje u os\u00f3b maj\u0105cych przeciwwskazania do stosowania lub przekraczaj\u0105cych odpowiednie dawki. Poziom kreatyniny we krwi mo\u017ce nieco wzrasta\u0107 po spo\u017cyciu kreatyny, poniewa\u017c jest ona w [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":653291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-653290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy kreatyna szkodzi na nerki - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"U os\u00f3b og\u00f3lnie zdrowych, niecierpi\u0105cych na przewlek\u0142e schorzenia, suplementacja kreatyny nie powinna uszkadza\u0107 nerek, pod warunkiem nieprzekraczania zalecanych przez ekspert\u00f3w ilo\u015bci do spo\u017cycia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-kreatyna-szkodzi-na-nerki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy kreatyna szkodzi na nerki - 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