{"id":652897,"date":"2025-09-08T07:00:24","date_gmt":"2025-09-08T05:00:24","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=652897"},"modified":"2025-09-08T09:25:21","modified_gmt":"2025-09-08T07:25:21","slug":"czym-sie-rozni-maslo-od-margaryny","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czym-sie-rozni-maslo-od-margaryny\/","title":{"rendered":"Czym si\u0119 r\u00f3\u017cni mas\u0142o od margaryny?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/07\/czym-sie-rozni-maslo-od-margaryny.jpg\" alt=\"czym si\u0119 r\u00f3\u017cni mas\u0142o od margaryny\" \/><\/p>\n<p class=\"teaser\">Wsp\u00f3\u0142cze\u015bnie mas\u0142o i margaryna mog\u0105 wygl\u0105da\u0107 oraz smakowa\u0107 podobnie. Niekt\u00f3rzy stosuj\u0105 je zamiennie. Jak \u015bwiadomie kupowa\u0107 prawdziwe mas\u0142o, a nie miks t\u0142uszcz\u00f3w? Co powinna zawiera\u0107 dobrej jako\u015bci margaryna?<\/p>\n<h3 class=\"post_h3\">Co to jest mas\u0142o?<\/h3>\n<p class=\"post_content\">Mas\u0142o to popularny produkt do smarowania pieczywa i nie tylko. Jest <strong>pochodzenia zwierz\u0119cego<\/strong>. Do jego produkcji u\u017cywa si\u0119 <strong>wy\u0142\u0105cznie mleka lub \u015bmietany<\/strong>.<\/p>\n<p class=\"post_content\">Zgodnie z przepisami, aby produkt m\u00f3g\u0142 by\u0107 nazywany mas\u0142em, musi zawiera\u0107 <strong>od 80 do 90% t\u0142uszczu mlecznego<\/strong>, nie wi\u0119cej ni\u017c 16% wody i nie wi\u0119cej ni\u017c 2% suchej masy bezt\u0142uszczowej mleka. Artyku\u0142y, kt\u00f3re nie spe\u0142niaj\u0105 tych wymog\u00f3w, zgodnie z prawem nie mog\u0105 by\u0107 nazywane mas\u0142em.<\/p>\n<p class=\"post_content\">W sprzeda\u017cy dost\u0119pne s\u0105 r\u00f3wnie\u017c <strong>produkty t\u0142uszczowe przypominaj\u0105ce mas\u0142o<\/strong>, kt\u00f3re zawieraj\u0105 mieszank\u0119 t\u0142uszcz\u00f3w ro\u015blinnych i mlecznych oraz dodatki, takie jak aromaty czy barwniki.<\/p>\n<p class=\"post_content\">    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><\/p>\n<p class=\"post_content\"><script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08300239\";\nvar wert1 = \"08303675\";\nvar wert2 = \"08303537\";\nvar wert3 = \"08300013\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  templateLink[i].setAttribute(\r\n                    \"href\",\r\n                    pzn.parentNode.children[6].innerText.trim() +\r\n                      utm +\r\n                      pznNumber\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"src\",\r\n                    pzn.parentNode.children[1].innerText.trim()\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"alt\",\r\n                    pzn.parentNode.children[2].innerText\r\n                  );\r\n                  templateName[i].innerText =\r\n                    pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h3 class=\"post_h3\">Co to jest margaryna?<\/h3>\n<p class=\"post_content\">Margaryna to produkt otrzymywany <strong>z t\u0142uszcz\u00f3w ro\u015blinnych<\/strong>. Konsumenci maj\u0105 do wyboru margaryny <strong>mi\u0119kkie<\/strong> (kubkowe) oraz <strong>twarde<\/strong> (w kostce).<\/p>\n<p class=\"post_content\">W przesz\u0142o\u015bci margaryna by\u0142a g\u0142\u00f3wnie produkowana poprzez utwardzenie olej\u00f3w ro\u015blinnych, przez co zawiera\u0142a szkodliwe dla zdrowia izomery trans. Od 2021 roku w Unii Europejskiej <strong>ilo\u015b\u0107 izomer\u00f3w trans w margarynie<\/strong> zosta\u0142a prawnie ograniczona <strong>do 2 g na 100 g t\u0142uszczu<\/strong>.<\/p>\n<p class=\"post_content\">Obecnie sta\u0142\u0105 form\u0119 margaryny najcz\u0119\u015bciej uzyskuje si\u0119 poprzez wykorzystanie wi\u0119kszej ilo\u015bci oleju palmowego lub kokosowego, co pozwala ograniczy\u0107 zawarto\u015b\u0107 izomer\u00f3w trans, cho\u0107 zwi\u0119ksza udzia\u0142 nasyconych t\u0142uszcz\u00f3w.<\/p>\n<p class=\"post_content\">W praktyce margaryna do smarowania <strong>mo\u017ce zawiera\u0107 prosty sk\u0142ad<\/strong> np. olej rzepakowy, s\u0142onecznikowy, wod\u0119, emulgatory oraz witaminy.<\/p>\n<p class=\"post_content\">Z drugiej strony na rynku s\u0105 dost\u0119pne te\u017c <strong>margaryny do smarowania o d\u0142u\u017cszym sk\u0142adzie<\/strong>: rafinowany olej palmowy, aromat ma\u015blany, barwnik, konserwanty, regulator kwasowo\u015bci, a nawet cukier.<\/p>\n<p class=\"post_content\">Wyb\u00f3r margaryny ma znaczenie \u2013 produkty r\u00f3\u017cni\u0105 si\u0119 sk\u0142adem i poziomem przetworzenia.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"post_content\"><em>Tekst ma charakter informacyjny i nie zast\u0119puje konsultacji z lekarzem b\u0105d\u017a dietetykiem<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<h6 class=\"post_h6\">\u0179r\u00f3d\u0142a:<\/h6>\n<p class=\"post_content\">1) H. Mojska, \u201eMas\u0142o czy margaryna? Czym smarowa\u0107 pieczywo?\u201d, Narodowe Centrum Edukacji \u017bywieniowej, https:\/\/ncez.pzh.gov.pl\/abc-zywienia\/maslo-czy-margaryna-czym-smarowac-pieczywo\/, dost\u0119p dn. 31.07.2025 r.<\/p>\n<p class=\"post_content\">2) K. Ostrowska, \u201eMas\u0142o czy margaryna? T\u0142uszcze do smarowania przeznaczone do spo\u017cycia przez ludzi\u201d, Wojew\u00f3dzki Inspektorat Jako\u015bci Handlowej Artyku\u0142\u00f3w Rolno-Spo\u017cywczych w Olsztynie, https:\/\/www.gov.pl\/web\/wijhars-olsztyn\/maslo-czy-margaryna-tluszcze-do-smarowania-przeznaczone-do-spozycia-przez-ludzi, dost\u0119p dn. 31.07.2025 r.<\/p>\n<p class=\"post_content\">3) \u201eIzomery trans kwas\u00f3w t\u0142uszczowych \u2013 limity\u201d, Inspekcja Jako\u015bci Handlowej Artyku\u0142\u00f3w Rolno-Spo\u017cywczych, https:\/\/www.gov.pl\/web\/ijhars\/izomery-trans-kwasow-tluszczowych&#8211;limity#:~:text=Od%201%20kwietnia%202021%20r,wyst%C4%99puj%C4%85cych%20w%20t%C5%82uszczu%20pochodzenia%20zwierz%C4%99cego, dost\u0119p dn. 31.07.2025 r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wsp\u00f3\u0142cze\u015bnie mas\u0142o i margaryna mog\u0105 wygl\u0105da\u0107 oraz smakowa\u0107 podobnie. Niekt\u00f3rzy stosuj\u0105 je zamiennie. Jak \u015bwiadomie kupowa\u0107 prawdziwe mas\u0142o, a nie miks t\u0142uszcz\u00f3w? Co powinna zawiera\u0107 dobrej jako\u015bci margaryna? Co to jest mas\u0142o? Mas\u0142o to popularny produkt do smarowania pieczywa i nie tylko. Jest pochodzenia zwierz\u0119cego. Do jego produkcji u\u017cywa si\u0119 wy\u0142\u0105cznie mleka lub \u015bmietany. Zgodnie [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":652896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,25679,1264,1,375,1266],"tags":[],"class_list":["post-652897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","category-pytania-i-odpowiedzi","category-vademecum","category-zdrowie","category-zdrowie-w-kuchni","category-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czym si\u0119 r\u00f3\u017cni mas\u0142o od margaryny - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Wsp\u00f3\u0142cze\u015bnie mas\u0142o i margaryna mog\u0105 wygl\u0105da\u0107 oraz smakowa\u0107 podobnie. Niekt\u00f3rzy stosuj\u0105 je zamiennie. Jak \u015bwiadomie kupowa\u0107 prawdziwe mas\u0142o? 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