{"id":652750,"date":"2025-08-07T06:39:26","date_gmt":"2025-08-07T04:39:26","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=652750"},"modified":"2025-08-07T07:01:02","modified_gmt":"2025-08-07T05:01:02","slug":"niedobor-magnezu-u-dzieci","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/niedobor-magnezu-u-dzieci\/","title":{"rendered":"Niedob\u00f3r magnezu u dzieci"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/07\/niedobor-magnezu-u-dzieci.png\" alt=\"niedob\u00f3r magnezu u dzieci\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"teaser\">Wiele si\u0119 m\u00f3wi o znaczeniu magnezu w utrzymaniu r\u00f3wnowagi i zdrowia u os\u00f3b doros\u0142ych, jednak warto r\u00f3wnie\u017c pochyli\u0107 si\u0119 nad t\u0105 kwesti\u0105 u dzieci. Niedobory mog\u0105 mie\u0107 rozmaite \u017ar\u00f3d\u0142a, dlatego dobrze wiedzie\u0107, co powinna zawiera\u0107 ich dieta, by zapewni\u0107 odpowiedni\u0105 poda\u017c tego minera\u0142u oraz kiedy mo\u017ce by\u0107 niezb\u0119dna suplementacja.<\/p>\n<h2 class=\"post_h2\">Do czego dzieciom potrzebny jest magnez?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Zwi\u0105zek ten pe\u0142ni wiele wa\u017cnych dla zdrowia funkcji, r\u00f3wnie\u017c u dzieci. Jest naturalnym antagonist\u0105 wapnia w kom\u00f3rkach nerwowych, dzi\u0119ki czemu wspomaga ich prawid\u0142ow\u0105 prac\u0119. Uczestniczy w produkcji neuroprzeka\u017anik\u00f3w zwi\u0105zanych ze snem, nastrojem oraz koncentracj\u0105, a tak\u017ce wspomaga funkcje poznawcze u dzieci.<\/p>\n<p class=\"post_content\">Magnez ponadto jest niezb\u0119dny dla prawid\u0142owego procesu skurczu i rozkurczu mi\u0119\u015bni, w tym mi\u0119\u015bnia sercowego. Pomaga utrzyma\u0107 r\u00f3wnowag\u0119 elektrolitow\u0105 oraz zapobiega\u0107 zaburzeniom rytmu serca.<\/p>\n<p class=\"post_content\">Minera\u0142 jest szczeg\u00f3lnie istotny w okresie intensywnego wzrostu, poniewa\u017c wspomaga mineralizacj\u0119 ko\u015bci, a tak\u017ce prawid\u0142ow\u0105 dystrybucj\u0119 witaminy D i wapnia, co przek\u0142ada si\u0119 na prawid\u0142ow\u0105 budow\u0119 ko\u015b\u0107ca oraz struktur kolagenowych. Przy niedoborze magnezu mo\u017ce dochodzi\u0107 do zaburze\u0144 przyswajania wapnia. Ma on r\u00f3wnie\u017c znaczenie dla metabolizmu kom\u00f3rkowego, w szczeg\u00f3lno\u015bci metabolizowania t\u0142uszcz\u00f3w, w\u0119glowodan\u00f3w i bia\u0142ek z po\u017cywienia. Niski poziom magnezu mo\u017ce przek\u0142ada\u0107 si\u0119 na obni\u017cony poziom energii.<\/p>\n<p class=\"post_content\">Magnez wspiera prac\u0119 uk\u0142adu odporno\u015bciowego poprzez regulacj\u0119 kom\u00f3rek odpowiedzialnych za uruchamianie stanu zapalnego \u2013 potrzebnego do zwalczania infekcji we wczesnych jej etapach. Jego prawid\u0142owa poda\u017c ma r\u00f3wnie\u017c znaczenie dla utrzymania wysokiej jako\u015bci snu i regulacji wydzielania hormonu stresu \u2013 kortyzolu.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Preparaty suplementuj\u0105ce magnez\";\nvar wert = \"08302020\";\nvar wert1 = \"08304121\";\nvar wert2 = \"08303546\";\nvar wert3 = \"08305719\";<\/script><!-- start Woody Code Snippets CSS 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document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h2 class=\"post_h2\">Niedob\u00f3r magnezu u dzieci &#8211; objawy<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">U dzieci, kt\u00f3re otrzymuj\u0105 zr\u00f3\u017cnicowane posi\u0142ki i og\u00f3lnie zdrowo si\u0119 od\u017cywiaj\u0105, ale zasadniczo s\u0105 zdrowe, niedobory magnezu nie zdarzaj\u0105 si\u0119 cz\u0119sto. Je\u015bli niedobory wyst\u0119puj\u0105, mog\u0105 si\u0119 objawia\u0107 poprzez:<\/p>\n<ul>\n<li>drgania powiek, skurcze mi\u0119\u015bni, tiki nerwowe<\/li>\n<li>problemy z koncentracj\u0105 oraz nadpobudliwo\u015b\u0107, zaburzenia snu<\/li>\n<li>zaburzenia rytmu serca, kt\u00f3re najcz\u0119\u015bciej diagnozowane s\u0105 przy okazji badania lekarskiego<\/li>\n<li>niepok\u00f3j, nieuzasadniony l\u0119k i dra\u017cliwo\u015b\u0107<\/li>\n<\/ul>\n<h3 class=\"post_h3\">Niedob\u00f3r magnezu u dzieci &#8211; tiki<\/h3>\n<p class=\"post_content\">Tiki, nazywane r\u00f3wnie\u017c tikami nerwowymi, to kr\u00f3tkotrwa\u0142e skurcze mi\u0119\u015bni, pojawiaj\u0105ce si\u0119 nagle, mimowolnie i przyjmuj\u0105ce form\u0119 ruchow\u0105 (grymasy, potrz\u0105sanie g\u0142ow\u0105, nadmierne mruganie powiekami) lub g\u0142osow\u0105 (chrz\u0105kanie, powtarzanie d\u017awi\u0119k\u00f3w czy mlaskanie).<\/p>\n<p class=\"post_content\">Tiki mog\u0105 mie\u0107 swoje \u017ar\u00f3d\u0142o w niedoborach magnezu. Wynika to m.in. z faktu, \u017ce zaburzona zostaje r\u00f3wnowaga elektrolitowa i wyst\u0119puje nadpobudliwo\u015b\u0107 kom\u00f3rek nerwowych. Magnez wspomaga bowiem zachowanie r\u00f3wnowagi pomi\u0119dzy jonami potasu, sodu i wapnia, gdy nast\u0119puje jednak jego niedob\u00f3r, zbyt du\u017ca ilo\u015b\u0107 wapnia wywo\u0142uje uwolnienie zbyt du\u017cej ilo\u015bci neuroprzeka\u017anika pobudzaj\u0105cego (glutaminianu), a nast\u0119pnie dochodzi do spontanicznych wy\u0142adowa\u0144 elektrycznych w neuronach.<\/p>\n<p class=\"post_content\">Z uwagi na zaburzenia przewodnictwa nerwowo-mi\u0119\u015bniowego (a wi\u0119c od kom\u00f3rki nerwowej do mi\u0119\u015bnia), pojawia\u0107 si\u0119 r\u00f3wnie\u017c mog\u0105 niekontrolowane skurcze w\u0142\u00f3kien mi\u0119\u015bniowych, szczeg\u00f3lnie na powiekach i w obr\u0119bie twarzy.<\/p>\n<p class=\"post_content\">Uk\u0142ad nerwowy dziecka nie jest jeszcze w pe\u0142ni dojrza\u0142y, dlatego niedobory magnezu w kr\u00f3tszym czasie mog\u0105 skutkowa\u0107 wyst\u0119powaniem tik\u00f3w.<\/p>\n<p class=\"post_content\">Nie zawsze jednak tiki s\u0105 bezpo\u015brednio powi\u0105zane z niedoborem magnezu. W znalezieniu ich przyczyny niezb\u0119dna jest konsultacja lekarska z dok\u0142adnym wywiadem i ewentualnymi badaniami.<\/p>\n<h2 class=\"post_h2\">W jakich produktach znajdziemy magnez?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Podstawowym \u017ar\u00f3d\u0142em magnezu oraz innych minera\u0142\u00f3w i witamin powinna by\u0107 zr\u00f3\u017cnicowana i zdrowa dieta. Jest on do\u015b\u0107 powszechny w popularnych produktach spo\u017cywczych, wi\u0119c jego poda\u017c u wi\u0119kszo\u015bci dzieci nie powinna nastr\u0119cza\u0107 trudno\u015bci. Magnez znajduje si\u0119 przede wszystkim w pe\u0142noziarnistych kaszach, ry\u017cach oraz innych zbo\u017cach. Najwi\u0119cej jest jej w kaszy gryczanej, j\u0119czmiennej oraz br\u0105zowym ry\u017cu. Warto, aby w diecie znalaz\u0142o si\u0119 r\u00f3wnie\u017c miejsce na p\u0142atki owsiane, a tak\u017ce \u017cytni chleb oraz graham.<\/p>\n<p class=\"post_content\">Magnez jest r\u00f3wnie\u017c obecny w du\u017cych ilo\u015bciach w pestkach dyni i s\u0142onecznika, migda\u0142ach, orzechach laskowych, pistacjach.<\/p>\n<p class=\"post_content\">Jednym z najpopularniejszych produkt\u00f3w spo\u017cywczych bogatych w magnez jest kakao. Gorzka czekolada jest wi\u0119c jego doskona\u0142ym \u017ar\u00f3d\u0142em.<\/p>\n<p class=\"post_content\">Magnez ponadto znajdziemy w \u017c\u00f3\u0142tych serach i twarogach, a tak\u017ce w mleku oraz w warzywach str\u0105czkowych, wreszcie: w mi\u0119sie wieprzowym i wo\u0142owym.<\/p>\n<h2 class=\"post_h2\">Jaki magnez dla dzieci mo\u017cna suplementowa\u0107?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">W uzasadnionych przypadkach i po konsultacji z pediatr\u0105, mo\u017ce by\u0107 niezb\u0119dna suplementacja magnezu u dzieci. Mo\u017ce mie\u0107 to miejsce np. gdy dziecko otrzymuje diet\u0119 eliminacyjn\u0105 i z przyczyn zdrowotnych nie spo\u017cywa produkt\u00f3w bogatych w ten zwi\u0105zek, a tak\u017ce gdy wyst\u0119puj\u0105 u niego zaburzenia wch\u0142aniania lub kiedy wykazuje ono zwi\u0119kszone zapotrzebowanie na magnez w przebiegu r\u00f3\u017cnego rodzaju chor\u00f3b.<\/p>\n<p class=\"post_content\">U dzieci poni\u017cej 3 lat suplementacja magnezem powinna przebiega\u0107 po konsultacji lekarskiej. Ma\u0142e dzieci, u kt\u00f3rych wyst\u0119puj\u0105 niedobory, mog\u0105 jeszcze nie by\u0107 w stanie prze\u0142yka\u0107 tradycyjnych tabletek, szczeg\u00f3lnie tych o wi\u0119kszym rozmiarze. U maluch\u00f3w od 3. roku \u017cycia odpowiedni mo\u017ce by\u0107 syrop, np. <a href=\"https:\/\/www.apo-discounter.pl\/magnefar-b6-junior-120ml-pzn-08302020\">Magnefar B6 Junior<\/a>. Sprawdzi\u0107 si\u0119 mog\u0105 produkty w postaci pastylek b\u0105d\u017a tabletek do \u017cucia, kt\u00f3re powoli rozpuszczaj\u0105 si\u0119 w jamie ustnej. <a href=\"https:\/\/www.apo-discounter.pl\/magne-b6-kids-tabletki-30-pzn-08305719\">Magne B6 Kids<\/a> s\u0105 odpowiednie dla dzieci od 4. roku \u017cycia a ich owocowy smak uprzyjemnia suplementacj\u0119. Starsze dzieci, tj. od 6. roku \u017cycia, kt\u00f3rych masa cia\u0142a wynosi powy\u017cej 20 kilogram\u00f3w i kt\u00f3re potrafi\u0105 ju\u017c prze\u0142yka\u0107 tabletki, mog\u0105 stosowa\u0107 wersj\u0119 tradycyjn\u0105 leku b\u0105d\u017a suplementu, np. <a href=\"https:\/\/www.apo-discounter.pl\/magne-b6-tabletki-60-pzn-08303546\">Magne B6<\/a> b\u0105d\u017a <a href=\"https:\/\/www.apo-discounter.pl\/magne-b6-forte-tabletki-powlekane-100-pzn-08303870\">Magne B6 Forte<\/a>. R\u00f3\u017cni\u0105 si\u0119 one form\u0105 zwi\u0105zku magnezu oraz jego ilo\u015bci\u0105.<\/p>\n<p class=\"post_content\">Preparaty z magnezem cz\u0119sto zawieraj\u0105 dodatek <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/witamina-b6-dlaczego-nalezy-zadbac-o-jej-odpowiednia-ilosc-na-co-dzien\/\">witaminy B6<\/a>. Pirydoksyna usprawnia transport magnezu do tkanek, dzi\u0119ki temu minera\u0142 lepiej si\u0119 wch\u0142ania. Z jednej strony stanowi to zalet\u0119, poniewa\u017c poprawia skuteczno\u015b\u0107 preparat\u00f3w magnezowych, z drugiej jednak nale\u017cy uwa\u017ca\u0107 przy komponowaniu suplementacji witaminowej, szczeg\u00f3lnie u dzieci, by nie przedawkowa\u0107 pozosta\u0142ych zwi\u0105zk\u00f3w zawartych w preparacie. Dlatego najbezpieczniej jest, gdy suplementacja u dzieci jest zalecana i planowana przez specjalist\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff Wiele si\u0119 m\u00f3wi o znaczeniu magnezu w utrzymaniu r\u00f3wnowagi i zdrowia u os\u00f3b doros\u0142ych, jednak warto r\u00f3wnie\u017c pochyli\u0107 si\u0119 nad t\u0105 kwesti\u0105 u dzieci. Niedobory mog\u0105 mie\u0107 rozmaite \u017ar\u00f3d\u0142a, dlatego dobrze wiedzie\u0107, co powinna zawiera\u0107 ich dieta, by zapewni\u0107 odpowiedni\u0105 poda\u017c tego minera\u0142u oraz kiedy mo\u017ce by\u0107 niezb\u0119dna suplementacja. Do czego dzieciom potrzebny jest [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":652751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270,169,120,1264],"tags":[],"class_list":["post-652750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leki-i-suplementy","category-maluch","category-rodzicielstwo","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Niedob\u00f3r magnezu u dzieci objawy, jaki magnez dla dzieci - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Wiele si\u0119 m\u00f3wi o znaczeniu magnezu w utrzymaniu r\u00f3wnowagi i zdrowia u os\u00f3b doros\u0142ych, jednak warto r\u00f3wnie\u017c pochyli\u0107 si\u0119 nad t\u0105 kwesti\u0105 u dzieci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/niedobor-magnezu-u-dzieci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niedob\u00f3r magnezu u dzieci objawy, jaki magnez dla dzieci - 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