{"id":652627,"date":"2025-08-12T07:00:49","date_gmt":"2025-08-12T05:00:49","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=652627"},"modified":"2025-08-12T08:14:54","modified_gmt":"2025-08-12T06:14:54","slug":"czemu-puchna-stopy-latem","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/","title":{"rendered":"Czemu puchn\u0105 stopy latem?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/07\/czemu-puchna-stopy-latem.jpg\" alt=\"czemu puchn\u0105 stopy latem\" \/><\/p>\n<p class=\"teaser\">Upa\u0142 za oknem, a buty nagle staj\u0105 si\u0119 za ciasne? Czy winna jest tylko wysoka temperatura? Sprawd\u017amy, dlaczego latem puchn\u0105 stopy i jak mo\u017cna sobie z tym poradzi\u0107 domowymi sposobami.<\/p>\n<p class=\"post_content\">Latem wiele os\u00f3b zauwa\u017ca obrz\u0119ki st\u00f3p, zw\u0142aszcza pod koniec dnia. To cz\u0119sta fizjologiczna reakcja organizmu na wysok\u0105 temperatur\u0119 otoczenia. Pod wp\u0142ywem ciep\u0142a naczynia krwiono\u015bne ulegaj\u0105 rozszerzeniu, co utrudnia powr\u00f3t krwi do serca. Dodatkowo wzrasta przepuszczalno\u015b\u0107 \u015bcian naczy\u0144, przez co cz\u0119\u015b\u0107 p\u0142yn\u00f3w przemieszcza si\u0119 do tkanek. W efekcie dochodzi do zatrzymania wody i powstawania opuchlizny ko\u0144czyn dolnych.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"post_h3\">Czynniki sprzyjaj\u0105ce obrz\u0119kom st\u00f3p w czasie upa\u0142\u00f3w to mi\u0119dzy innymi:<\/h3>\n<ul>\n<li>d\u0142ugotrwa\u0142e stanie lub siedzenie bez ruchu,<\/li>\n<li>brak regularnej aktywno\u015bci fizycznej,<\/li>\n<li>dieta bogata w s\u00f3l.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 class=\"post_h4\">Jak z\u0142agodzi\u0107 obrz\u0119k st\u00f3p latem?<\/h4>\n<p class=\"post_content\">W celu zmniejszenia obrz\u0119k\u00f3w w ciep\u0142e dni pomocne mog\u0105 by\u0107:<\/p>\n<ul>\n<li>ch\u0142odne prysznice oraz kr\u00f3tkie spacery pobudzaj\u0105ce kr\u0105\u017cenie,<\/li>\n<li>odpowiednie nawodnienie oraz \u2013 w razie potrzeby \u2013 <a href=\"https:\/\/www.apo-discounter.pl\/elektrolity-c-1844\" target=\"_blank\" rel=\"noopener\">elektrolity<\/a>,<\/li>\n<li>stosowanie ma\u015bci z wyci\u0105giem z kasztanowca lub arniki,<\/li>\n<li>lekkostrawna dieta z ograniczon\u0105 zawarto\u015bci\u0105 soli i cukru.<\/li>\n<\/ul>\n<p class=\"post_content\">W sytuacji, gdy opuchlizna utrzymuje si\u0119 przez d\u0142u\u017cszy czas, nasila si\u0119, pojawia si\u0119 jednostronnie lub towarzysz\u0105 jej inne objawy (takie jak b\u00f3l, zaczerwienienie, uczucie duszno\u015bci), wskazana jest konsultacja lekarska w celu wykluczenia powa\u017cniejszych przyczyn, takich jak np. zakrzepica.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"post_content\"><em>Powy\u017cszy materia\u0142 ma charakter informacyjny i nie zast\u0119puje porady medycznej<\/em>.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08302413\";\nvar wert1 = \"08302630\";\nvar wert2 = \"08302322\";\nvar wert3 = \"08300024\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  templateLink[i].setAttribute(\r\n                    \"href\",\r\n                    pzn.parentNode.children[6].innerText.trim() +\r\n                      utm +\r\n                      pznNumber\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"src\",\r\n                    pzn.parentNode.children[1].innerText.trim()\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"alt\",\r\n                    pzn.parentNode.children[2].innerText\r\n                  );\r\n                  templateName[i].innerText =\r\n                    pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upa\u0142 za oknem, a buty nagle staj\u0105 si\u0119 za ciasne? Czy winna jest tylko wysoka temperatura? Sprawd\u017amy, dlaczego latem puchn\u0105 stopy i jak mo\u017cna sobie z tym poradzi\u0107 domowymi sposobami. Latem wiele os\u00f3b zauwa\u017ca obrz\u0119ki st\u00f3p, zw\u0142aszcza pod koniec dnia. To cz\u0119sta fizjologiczna reakcja organizmu na wysok\u0105 temperatur\u0119 otoczenia. Pod wp\u0142ywem ciep\u0142a naczynia krwiono\u015bne ulegaj\u0105 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":652621,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,399,25679,116,1264,124,375],"tags":[],"class_list":["post-652627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","category-profilaktyka","category-pytania-i-odpowiedzi","category-uroda","category-vademecum","category-zdrowie-profilaktyka-zdrowotna","category-zdrowie-w-kuchni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czemu puchn\u0105 stopy latem - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Upa\u0142 za oknem, a buty nagle staj\u0105 si\u0119 za ciasne? Sprawd\u017amy, dlaczego latem puchn\u0105 stopy i jak mo\u017cna sobie z tym poradzi\u0107 domowymi sposobami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czemu puchn\u0105 stopy latem - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Upa\u0142 za oknem, a buty nagle staj\u0105 si\u0119 za ciasne? Sprawd\u017amy, dlaczego latem puchn\u0105 stopy i jak mo\u017cna sobie z tym poradzi\u0107 domowymi sposobami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T05:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T06:14:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/07\/czemu-puchna-stopy-latem.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Lesz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Lesz\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/\"},\"author\":{\"name\":\"Anna Lesz\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/0a964b33dd472aff8fec3c26bf4af8f5\"},\"headline\":\"Czemu puchn\u0105 stopy latem?\",\"datePublished\":\"2025-08-12T05:00:49+00:00\",\"dateModified\":\"2025-08-12T06:14:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/\"},\"wordCount\":268,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/czemu-puchna-stopy-latem.jpg\",\"articleSection\":[\"Porady\",\"Profilaktyka\",\"Pytania i odpowiedzi\",\"Uroda\",\"Vademecum\",\"Zdrowie\",\"Zdrowie w kuchni\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/\",\"name\":\"Czemu puchn\u0105 stopy latem - Apo-Discounter.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/czemu-puchna-stopy-latem.jpg\",\"datePublished\":\"2025-08-12T05:00:49+00:00\",\"dateModified\":\"2025-08-12T06:14:54+00:00\",\"description\":\"Upa\u0142 za oknem, a buty nagle staj\u0105 si\u0119 za ciasne? Sprawd\u017amy, dlaczego latem puchn\u0105 stopy i jak mo\u017cna sobie z tym poradzi\u0107 domowymi sposobami.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/czemu-puchna-stopy-latem.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/czemu-puchna-stopy-latem.jpg\",\"width\":1060,\"height\":350,\"caption\":\"czemu puchn\u0105 stopy latem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czemu-puchna-stopy-latem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czemu puchn\u0105 stopy latem?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"name\":\"blog.apo-discounter.pl\",\"description\":\"Blog o zdrowiu i urodzie\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\",\"name\":\"apo-discounter.pl\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"width\":216,\"height\":65,\"caption\":\"apo-discounter.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.apodiscounter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/0a964b33dd472aff8fec3c26bf4af8f5\",\"name\":\"Anna Lesz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g\",\"caption\":\"Anna Lesz\"},\"description\":\"Copywriterka medyczna specjalizuj\u0105ca si\u0119 w popularyzacji wiedzy z zakresu profilaktyki zdrowotnej, chor\u00f3b zaka\u017anych i fitoterapii. W swoich tekstach \u0142\u0105czy rzetelno\u015b\u0107 publikacji naukowych z przyst\u0119pnym j\u0119zykiem, przek\u0142adaj\u0105c z\u0142o\u017cone zagadnienia medyczne na praktyczne wskaz\u00f3wki dla pacjent\u00f3w. Skupia si\u0119 na w\u0142a\u015bciwo\u015bciach sk\u0142adnik\u00f3w aktywnych zi\u00f3\u0142 i ich zastosowaniu. Prywatnie propaguje \u015bwiadome podej\u015bcie do zdrowia i jest autork\u0105 poradnika o niemarnowaniu \u017cywno\u015bci.\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/author\\\/anna-l\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czemu puchn\u0105 stopy latem - Apo-Discounter.pl","description":"Upa\u0142 za oknem, a buty nagle staj\u0105 si\u0119 za ciasne? Sprawd\u017amy, dlaczego latem puchn\u0105 stopy i jak mo\u017cna sobie z tym poradzi\u0107 domowymi sposobami.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/","og_locale":"pl_PL","og_type":"article","og_title":"Czemu puchn\u0105 stopy latem - Apo-Discounter.pl","og_description":"Upa\u0142 za oknem, a buty nagle staj\u0105 si\u0119 za ciasne? Sprawd\u017amy, dlaczego latem puchn\u0105 stopy i jak mo\u017cna sobie z tym poradzi\u0107 domowymi sposobami.","og_url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/","og_site_name":"blog.apo-discounter.pl","article_publisher":"https:\/\/www.facebook.com\/apteka.apodiscounter","article_published_time":"2025-08-12T05:00:49+00:00","article_modified_time":"2025-08-12T06:14:54+00:00","og_image":[{"width":1060,"height":350,"url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/07\/czemu-puchna-stopy-latem.jpg","type":"image\/jpeg"}],"author":"Anna Lesz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Anna Lesz"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/#article","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/"},"author":{"name":"Anna Lesz","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/0a964b33dd472aff8fec3c26bf4af8f5"},"headline":"Czemu puchn\u0105 stopy latem?","datePublished":"2025-08-12T05:00:49+00:00","dateModified":"2025-08-12T06:14:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/"},"wordCount":268,"publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/07\/czemu-puchna-stopy-latem.jpg","articleSection":["Porady","Profilaktyka","Pytania i odpowiedzi","Uroda","Vademecum","Zdrowie","Zdrowie w kuchni"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/","url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/","name":"Czemu puchn\u0105 stopy latem - Apo-Discounter.pl","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/#primaryimage"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/07\/czemu-puchna-stopy-latem.jpg","datePublished":"2025-08-12T05:00:49+00:00","dateModified":"2025-08-12T06:14:54+00:00","description":"Upa\u0142 za oknem, a buty nagle staj\u0105 si\u0119 za ciasne? Sprawd\u017amy, dlaczego latem puchn\u0105 stopy i jak mo\u017cna sobie z tym poradzi\u0107 domowymi sposobami.","breadcrumb":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/#primaryimage","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/07\/czemu-puchna-stopy-latem.jpg","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/07\/czemu-puchna-stopy-latem.jpg","width":1060,"height":350,"caption":"czemu puchn\u0105 stopy latem"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czemu-puchna-stopy-latem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.apo-discounter.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Czemu puchn\u0105 stopy latem?"}]},{"@type":"WebSite","@id":"https:\/\/www.apo-discounter.pl\/blog\/#website","url":"https:\/\/www.apo-discounter.pl\/blog\/","name":"blog.apo-discounter.pl","description":"Blog o zdrowiu i urodzie","publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo-discounter.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization","name":"apo-discounter.pl","url":"https:\/\/www.apo-discounter.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","width":216,"height":65,"caption":"apo-discounter.pl"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.apodiscounter"]},{"@type":"Person","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/0a964b33dd472aff8fec3c26bf4af8f5","name":"Anna Lesz","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g","caption":"Anna Lesz"},"description":"Copywriterka medyczna specjalizuj\u0105ca si\u0119 w popularyzacji wiedzy z zakresu profilaktyki zdrowotnej, chor\u00f3b zaka\u017anych i fitoterapii. W swoich tekstach \u0142\u0105czy rzetelno\u015b\u0107 publikacji naukowych z przyst\u0119pnym j\u0119zykiem, przek\u0142adaj\u0105c z\u0142o\u017cone zagadnienia medyczne na praktyczne wskaz\u00f3wki dla pacjent\u00f3w. Skupia si\u0119 na w\u0142a\u015bciwo\u015bciach sk\u0142adnik\u00f3w aktywnych zi\u00f3\u0142 i ich zastosowaniu. Prywatnie propaguje \u015bwiadome podej\u015bcie do zdrowia i jest autork\u0105 poradnika o niemarnowaniu \u017cywno\u015bci.","url":"https:\/\/www.apo-discounter.pl\/blog\/author\/anna-l\/"}]}},"_links":{"self":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/652627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/comments?post=652627"}],"version-history":[{"count":10,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/652627\/revisions"}],"predecessor-version":[{"id":652992,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/652627\/revisions\/652992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media\/652621"}],"wp:attachment":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media?parent=652627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/categories?post=652627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/tags?post=652627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}