{"id":652288,"date":"2025-06-18T06:51:19","date_gmt":"2025-06-18T04:51:19","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=652288"},"modified":"2025-06-16T11:43:47","modified_gmt":"2025-06-16T09:43:47","slug":"olej-lniany-wlasciwosci-formy-spozycia","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/olej-lniany-wlasciwosci-formy-spozycia\/","title":{"rendered":"Olej lniany &#8211; w\u0142a\u015bciwo\u015bci, formy spo\u017cycia"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/06\/olej-lniany-wlasciwosci.png\" alt=\"olej lniany w\u0142a\u015bciwo\u015bci\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"teaser\">Naturalne oleje ro\u015blinne to nie tylko fantastyczny dodatek w kuchni, lecz r\u00f3wnie\u017c \u017ar\u00f3d\u0142o cennych dla zdrowia sk\u0142adnik\u00f3w od\u017cywczych. Co warto wiedzie\u0107 o oleju lnianym, kt\u00f3ry na dobre zadomowi\u0142 si\u0119 na sklepowych i aptecznych p\u00f3\u0142kach?<\/p>\n<h2 class=\"post_h2\">W\u0142a\u015bciwo\u015bci oleju lnianego<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Ro\u015blinny olej t\u0142oczony z nasion lnu zwyczajnego (<em>Linum usitatissimum<\/em>), kt\u00f3ry w ostatnich latach wraca do \u0142ask jako \u015brodek wspomagaj\u0105cy zdrowie i urod\u0119. Jest niezwykle bogatym \u017ar\u00f3d\u0142em kwasu alfa-linolenowego nale\u017c\u0105cego do grupy <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/kwasy-tluszczowe-omega-3-co-sprawia-ze-sa-tak-wazne-dla-zdrowia\/\">omega-3<\/a>. Nie nadaje si\u0119 do sma\u017cenia z uwagi na nisk\u0105 temperatur\u0119 dymienia oraz utlenianie kwas\u00f3w t\u0142uszczowych. Podgrzewany traci swoje w\u0142a\u015bciwo\u015bci. A tych jest co nie miara.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Preparaty z lnem i olejem lnianym\";\nvar wert = \"08304477\";\nvar wert1 = \"08303935\";\nvar wert2 = \"08302143\";\nvar wert3 = \"08302015\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if 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0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<p class=\"post_content\">Profil lipidowy oleju lnianego jest bardzo korzystny dla zdrowia, szczeg\u00f3lnie uk\u0142adu sercowo-naczyniowego. Po\u0142owa kwas\u00f3w t\u0142uszczowych zawartych w oleju to kwas alfa linolenowy, a na drugim miejscu stoi kwas omega-6 alfa-linolowy. Znajdziemy w nim r\u00f3wnie\u017c kwas oleinowy omega-9 oraz nieco kwas\u00f3w nasyconych. Ponadto, olej lniany zawiera sporo witaminy E oraz lignan.<\/p>\n<p class=\"post_content\">Kwasy nienasycone pomagaj\u0105 obni\u017cy\u0107 poziom tr\u00f3jgliceryd\u00f3w, a tak\u017ce wspomagaj\u0105 utrzymanie elastyczno\u015bci naczy\u0144 krwiono\u015bnych. <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/kwas-alfa-linolenowy-wlasciwosci-zastosowanie-i-zrodla\/\">Kwas ALA<\/a> wspiera ponadto funkcje poznawcze, szczeg\u00f3lnie pami\u0119\u0107 i koncentracj\u0119, a tak\u017ce dzia\u0142a przeciwzapalnie. Lignany mog\u0105 \u0142agodzi\u0107 objawy menopauzy, poniewa\u017c wspieraj\u0105 r\u00f3wnowag\u0119 hormonaln\u0105 u kobiet, szczeg\u00f3lnie w czasie oko\u0142omenopauzalnym. Olej lniany bywa r\u00f3wnie\u017c polecany osobom uskar\u017caj\u0105cym si\u0119 na problemy z uk\u0142adem pokarmowym: os\u0142ania \u015bluz\u00f3wk\u0119, mo\u017ce by\u0107 te\u017c pomocny w \u0142agodzeniu zapar\u0107. Dzia\u0142a delikatnie przeczyszczaj\u0105co, dlatego je\u015bli nie przesadzimy z jego ilo\u015bci\u0105, jego spo\u017cycie nie powinno prowadzi\u0107 do wyst\u0105pienia biegunek.<\/p>\n<h2 class=\"post_h2\">Czy mo\u017cna pi\u0107 olej lniany?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Tak, olej lniany t\u0142oczony na zimno mo\u017cna pi\u0107 na czczo, pod warunkiem, \u017ce nie by\u0142 wcze\u015bniej podgrzewany. Jest to spos\u00f3b na zwi\u0119kszenie spo\u017cycia kwas\u00f3w omega-3 dla os\u00f3b, kt\u00f3re nie spo\u017cywaj\u0105 jego niero\u015blinnych \u017ar\u00f3de\u0142 (np. tranu czy innych olej\u00f3w z ryb), a tak\u017ce nie toleruj\u0105 ro\u015blinnych \u017ar\u00f3de\u0142 DHA i EPA (mikroalg <em>Schizochytrium sp<\/em>.).<\/p>\n<p class=\"post_content\">Warto wybiera\u0107 olej dobrej jako\u015bci ze znanych sobie \u017ar\u00f3de\u0142, co do kt\u00f3rych nie mamy w\u0105tpliwo\u015bci, \u017ce produkuj\u0105 p\u0142yn bezpieczny i zdatny do spo\u017cycia.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/06\/czy-mozna-pic-olej-lniany.png\" alt=\"czy mo\u017cna pi\u0107 olej lniany\" \/><\/p>\n<h2 class=\"post_h2\">Jak pi\u0107 olej lniany?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Pami\u0119tajmy, \u017ce je\u015bli przyjmujemy jakiekolwiek leki na czczo, powinni\u015bmy najpierw poradzi\u0107 si\u0119 lekarza co do pory spo\u017cywania oleju lnianego oraz odst\u0119pu czasowego od farmaceutyk\u00f3w. Przyk\u0142adowo, niekt\u00f3re leki na tarczyc\u0119 przyjmowane na czczo wymagaj\u0105 jedynie p\u00f3\u0142godzinnego odst\u0119pu od \u015bniadania, ale min. 4-godzinnego odst\u0119pu od suplement\u00f3w z \u017celazem.<\/p>\n<p class=\"post_content\">Je\u017celi nie ma przeciwwskaza\u0144, olej lniany pi\u0107 mo\u017cna w niewielkich ilo\u015bciach, na czczo. Po otwarciu powinien by\u0107 przechowywany w lod\u00f3wce i przez ograniczony czas, do kilku tygodni. Olej zje\u0142cza\u0142y staje si\u0119 gorzki i bardzo niesmaczny \u2013 najlepiej go wtedy po prostu wyrzuci\u0107. Olej lniany doskonale nadaje si\u0119 r\u00f3wnie\u017c do sa\u0142atek, koktajli i dip\u00f3w, wi\u0119c je\u017celi wolimy t\u0119 form\u0119 \u2013 nie ma przeszk\u00f3d, by dodawa\u0107 go do ch\u0142odnego jedzenia.<\/p>\n<p class=\"post_content\">Pami\u0119tajmy jednak, \u017ce nie ma jednego ustalonego schematu stosowania oleju lnianego do picia zgodnego z klinicznymi zaleceniami, dlatego w razie jakichkolwiek w\u0105tpliwo\u015bci, nawet osoby og\u00f3lnie zdrowe powinny poradzi\u0107 si\u0119 lekarza.<\/p>\n<h2 class=\"post_h2\">Olej lniany w kapsu\u0142kach<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">T\u0142oczony na zimno lniany olej jest cz\u0119stym dodatkiem do suplement\u00f3w zawieraj\u0105cych witaminy rozpuszczalne w t\u0142uszczach. Stanowi wtedy form\u0119 odpowiedni\u0105 dla os\u00f3b stosuj\u0105cych diet\u0119 wega\u0144sk\u0105 i chc\u0105cych wspomaga\u0107 organizm witaminami. Jednak znajdziemy go r\u00f3wnie\u017c w formie samodzielnego suplementu, jako \u017ar\u00f3d\u0142o kwasu ALA. W\u0142a\u015bciwie przechowywany, d\u0142u\u017cej zachowuje \u015bwie\u017co\u015b\u0107 ni\u017c olej w butelce i nie wymaga warunk\u00f3w ch\u0142odniczych, a tak\u017ce nie je\u0142czeje. Nadaje si\u0119 szczeg\u00f3lnie dla os\u00f3b nielubi\u0105cych formy do picia.<\/p>\n<h2 class=\"post_h2\">Czy olej lniany mo\u017cna stosowa\u0107 zewn\u0119trznie?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Zdecydowanie tak \u2013 jak praktycznie ka\u017cdy olej ro\u015blinny \u2013 lniany nadaje si\u0119 do piel\u0119gnacji sk\u00f3ry oraz w\u0142os\u00f3w. <a href=\"https:\/\/www.apo-discounter.pl\/blog\/uroda\/olej-lniany-na-skore-zastosowanie-w-kosmetyce\/\">Olej lniany<\/a> jest komedogenny, dlatego nie zaleca si\u0119 aplikowania go w czystej postaci na sk\u00f3r\u0119 twarzy oraz w miejsca, kt\u00f3re maj\u0105 tendencj\u0119 do blokowania por\u00f3w. Zamiast tego sprawdzi\u0107 si\u0119 mo\u017ce dodanie 1-2 kropli do kremu b\u0105d\u017a maseczki.<\/p>\n<p class=\"post_content\">Olej lniany mo\u017cna r\u00f3wnie\u017c stosowa\u0107 na ko\u0144c\u00f3wki w\u0142os\u00f3w, dodawa\u0107 do masek oraz masowa\u0107 nim sk\u00f3r\u0119 g\u0142owy. Mo\u017cna nim olejowa\u0107 w\u0142osy: nak\u0142ada\u0107 na oko\u0142o 30 minut, przykry\u0107 czepkiem, a nast\u0119pnie umy\u0107 g\u0142ow\u0119 jak zwykle. Olej lniany do stosowania zewn\u0119trznego najlepiej nadaje si\u0119 do w\u0142os\u00f3w suchych, \u0142amliwych oraz zniszczonych, ale nie musi ca\u0142kowicie zast\u0119powa\u0107 profesjonalnych zabieg\u00f3w piel\u0119gnacyjnych czy kosmetyk\u00f3w.<\/p>\n<h2 class=\"post_h2\">Olej lniany &#8211; przeciwwskazania<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Chocia\u017c olej lniany jest uwa\u017cany za og\u00f3lnie zdrowy i bezpieczny, mog\u0105 istnie\u0107 przeciwwskazania do jego stosowania.<\/p>\n<p class=\"post_content\">Olej lniany mo\u017ce wspomaga\u0107 obni\u017cenie poziomu glukozy we krwi, co mo\u017ce by\u0107 niekorzystne dla os\u00f3b przyjmuj\u0105cych leki przeciwcukrzycowe. Olej lniany nie powinien by\u0107 r\u00f3wnie\u017c stosowany jako \u015brodek lecz\u0105cy zbyt wysoki poziom cukru u os\u00f3b choruj\u0105cych. W zwi\u0105zku z tym, \u017ce olej lniany mo\u017ce wykazywa\u0107 dzia\u0142anie obni\u017caj\u0105ce ci\u015bnienie poprzez popraw\u0119 profilu lipidowego, uwa\u017ca\u0107 powinny te\u017c osoby stosuj\u0105ce leki na nadci\u015bnienie.<\/p>\n<p class=\"post_content\">Nie zaleca si\u0119 stosowa\u0107 oleju lnianego jako suplementu w okresie ci\u0105\u017cy i karmienia piersi\u0105 z uwagi na zawarto\u015b\u0107 lignan\u00f3w. Z tego te\u017c wzgl\u0119du mo\u017ce on nie by\u0107 zalecany osobom choruj\u0105cym na nowotwory hormonozale\u017cne.<\/p>\n<p class=\"post_content\">Zaleca si\u0119 r\u00f3wnie\u017c, by nie podawa\u0107 go samodzielnie dzieciom, szczeg\u00f3lnie przyjmuj\u0105cym przewlekle leki, poniewa\u017c brakuje definitywnych naukowych dowod\u00f3w na jego bezpiecze\u0144stwo w po\u0142\u0105czeniu z farmaceutykami.<\/p>\n<h2 class=\"post_h2\">Czy picie oleju lnianego jest zdrowe?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Olej lniany, w formie do picia lub kapsu\u0142ek, mo\u017ce by\u0107 doskona\u0142ym dodatkiem do zdrowej i zr\u00f3\u017cnicowanej diety, szczeg\u00f3lnie dla os\u00f3b, kt\u00f3re chc\u0105 zwi\u0119kszy\u0107 udzia\u0142 zdrowych t\u0142uszcz\u00f3w oraz nienasyconych kwas\u00f3w t\u0142uszczowych w swoim jad\u0142ospisie. Mo\u017ce to by\u0107 odpowiedni wyb\u00f3r dla os\u00f3b niespo\u017cywaj\u0105cych ryb, owoc\u00f3w morza i olej\u00f3w pochodzenia rybiego, w tym tranu, by dostarcza\u0107 sobie kwasy omega-3. Jednak\u017ce istniej\u0105 przeciwwskazania do ich stosowania, przede wszystkim dla os\u00f3b przyjmuj\u0105cych r\u00f3\u017cne leki oraz choruj\u0105cych przewlekle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff Naturalne oleje ro\u015blinne to nie tylko fantastyczny dodatek w kuchni, lecz r\u00f3wnie\u017c \u017ar\u00f3d\u0142o cennych dla zdrowia sk\u0142adnik\u00f3w od\u017cywczych. Co warto wiedzie\u0107 o oleju lnianym, kt\u00f3ry na dobre zadomowi\u0142 si\u0119 na sklepowych i aptecznych p\u00f3\u0142kach? W\u0142a\u015bciwo\u015bci oleju lnianego Ro\u015blinny olej t\u0142oczony z nasion lnu zwyczajnego (Linum usitatissimum), kt\u00f3ry w ostatnich latach wraca do \u0142ask jako [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":652292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270,1264,134,375,1266],"tags":[],"class_list":["post-652288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leki-i-suplementy","category-vademecum","category-zdrowe-odzywianie","category-zdrowie-w-kuchni","category-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olej lniany w\u0142a\u015bciwo\u015bci, jak pi\u0107 olej lniany - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Ro\u015blinny olej t\u0142oczony z nasion lnu zwyczajnego (Linum usitatissimum), kt\u00f3ry w ostatnich latach wraca do \u0142ask jako \u015brodek wspomagaj\u0105cy zdrowie i urod\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/olej-lniany-wlasciwosci-formy-spozycia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olej lniany w\u0142a\u015bciwo\u015bci, jak pi\u0107 olej lniany - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Ro\u015blinny olej t\u0142oczony z nasion lnu zwyczajnego (Linum usitatissimum), kt\u00f3ry w ostatnich latach wraca do \u0142ask jako \u015brodek wspomagaj\u0105cy zdrowie i urod\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/olej-lniany-wlasciwosci-formy-spozycia\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-18T04:51:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/06\/olej-lniany-wlasciwosci.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbara Juszczak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Juszczak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie-w-kuchni\\\/olej-lniany-wlasciwosci-formy-spozycia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie-w-kuchni\\\/olej-lniany-wlasciwosci-formy-spozycia\\\/\"},\"author\":{\"name\":\"Barbara Juszczak\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\"},\"headline\":\"Olej lniany &#8211; 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