{"id":652119,"date":"2025-06-12T07:05:27","date_gmt":"2025-06-12T05:05:27","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=652119"},"modified":"2025-06-12T07:33:11","modified_gmt":"2025-06-12T05:33:11","slug":"co-to-jest-pms-i-jak-sobie-z-nim-radzic","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/co-to-jest-pms-i-jak-sobie-z-nim-radzic\/","title":{"rendered":"Co to jest PMS i jak sobie z nim radzi\u0107?"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/06\/co-to-jest-pms.jpg\" alt=\"co to jest pms\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"teaser\">To zjawisko dotyka wielu kobiet i ma swoje pod\u0142o\u017ce w naturalnych zmianach hormonalnych. Cz\u0119sto jest bagatelizowany, lecz warto dok\u0142adnie pozna\u0107 jego przyczyny oraz sposoby na poradzenie sobie z nim.<\/p>\n<h2 class=\"post_h2\">PMS &#8211; co to znaczy?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">PMS to skr\u00f3t od angielskiego okre\u015blenia <em>premenstrual syndrome<\/em>, czyli zespo\u0142u napi\u0119cia przedmiesi\u0105czkowego. Obejmuje objawy emocjonalne, fizyczne oraz zachowania wyst\u0119puj\u0105ce najcz\u0119\u015bciej ok. tygodnia przed planowan\u0105 miesi\u0105czk\u0105 (do dw\u00f3ch tygodni u niekt\u00f3rych kobiet). Stan ten ust\u0119puje, ale bywa dla niekt\u00f3rych bardzo uci\u0105\u017cliwy. Mo\u017ce dotyka\u0107 nawet do 80% miesi\u0105czkuj\u0105cych pa\u0144.<\/p>\n<p class=\"post_content\">Warto pami\u0119ta\u0107, \u017ce zesp\u00f3\u0142 napi\u0119cia przedmiesi\u0105czkowego to co\u015b wi\u0119cej ni\u017c tylko \u201ekiepski humor\u201d tu\u017c przed okresem, lecz reakcja organizmu ujawniaj\u0105ca si\u0119 u wielu kobiet. Niekt\u00f3re reaguj\u0105 na nie du\u017co bardziej ni\u017c inne, jednak nie jest to fanaberia, a element zdrowia, kt\u00f3ry nale\u017cy pozna\u0107, by lepiej funkcjonowa\u0107 w drugiej po\u0142owie cyklu.<\/p>\n<h2 class=\"post_h2\">Objawy PMS<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Naj\u0142atwiej z pewno\u015bci\u0105 zauwa\u017cy\u0107 objawy fizyczne, kt\u00f3re mog\u0105 wyst\u0119powa\u0107 w obr\u0119bie ca\u0142ego cia\u0142a. S\u0105 to obrz\u0119ki ko\u0144czyn wywo\u0142ane zatrzymaniem wody, wzrost apetytu na przek\u0105ski, wzd\u0119cia (mog\u0105 wsp\u00f3\u0142wyst\u0119powa\u0107 ze sob\u0105), nast\u0119pnie b\u00f3le brzucha, piersi oraz plec\u00f3w. Paniom doskwiera te\u017c wi\u0119ksze poczucie zm\u0119czenia oraz zmiany sk\u00f3rne o charakterze \u0142ojotokowym.<\/p>\n<p class=\"post_content\">Je\u015bli chodzi o objawy emocjonalno-psychiczne, nale\u017c\u0105 do nich: obni\u017cony nastr\u00f3j i jego wahania, trudno\u015bci z koncentracj\u0105, a tak\u017ce uczucie l\u0119ku i napi\u0119cia. Daje si\u0119 we znaki r\u00f3wnie\u017c zwi\u0119kszona dra\u017cliwo\u015b\u0107, niekiedy nasilona tendencja do p\u0142aczu.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n   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href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Przydatne preparaty\";\nvar wert = \"08303739\";\nvar wert1 = \"08300279\";\nvar wert2 = \"08305256\";\nvar wert3 = \"08303930\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script 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productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h2 class=\"post_h2\">PMS &#8211; przyczyny<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Cykl menstruacyjny jest zwi\u0105zany z nieustaj\u0105cymi zmianami hormonalnymi \u2013 przede wszystkim z progesteronem i estrogenem. W pierwszej po\u0142owie cyklu \u2013 fazie folikularnej poziom estrogenu wzrasta \u2013 mamy wtedy lepszy nastr\u00f3j, koncentracja si\u0119 wyostrza, a my czujemy wi\u0119cej energii \u017cyciowej, pod warunkiem, \u017ce nie doskwieraj\u0105 nam dolegliwo\u015bci zwi\u0105zane z sam\u0105 menstruacj\u0105.<\/p>\n<p class=\"post_content\">W \u015brodku cyklu kom\u00f3rka jajowa si\u0119 uwalnia, a poziom estrogen\u00f3w zaczyna spada\u0107. Organizm przygotowuje si\u0119 do ewentualnej ci\u0105\u017cy, ro\u015bnie zatem poziom progesteronu. W fazie lutealnej, czyli po owulacji poziom estrogen\u00f3w jest umiarkowany, natomiast nadal wzrasta progesteron. W sytuacji, gdy nie dochodzi do ci\u0105\u017cy, przed samym okresem obydwa hormony do\u015b\u0107 mocno opadaj\u0105, co wp\u0142ywa na zaburzenia r\u00f3wnowagi neuroprzeka\u017anik\u00f3w. Ponadto, pod koniec cyklu mo\u017ce znacz\u0105co wzrosn\u0105\u0107 poziom prolaktyny. Jaki to ma wp\u0142yw na reszt\u0119 objaw\u00f3w?<\/p>\n<p class=\"post_content\">Progesteron oddzia\u0142ywuje na receptory GABA \u2013 kwasu gammaaminomas\u0142owego, przez co dzia\u0142a uspokajaj\u0105co. W po\u0142owie cyklu wi\u0119kszo\u015b\u0107 regularnie miesi\u0105czkuj\u0105cych pa\u0144 czuje si\u0119 najlepiej. To w\u0142a\u015bnie spadek progesteronu mo\u017ce powodowa\u0107 og\u00f3ln\u0105 dra\u017cliwo\u015b\u0107, problemy z zasypianiem i utrzymaniem snu, a tak\u017ce l\u0119k.<\/p>\n<p class=\"post_content\">Estrogen jest powi\u0105zany z produkcj\u0105 <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/co-to-jest-serotonina-i-jaki-ma-wplyw-na-dzialanie-calego-organizmu\/\">serotoniny<\/a> \u2013 neuroprzeka\u017anika odpowiedzialnego za dobry nastr\u00f3j, odpowiedni poziom apetytu oraz snu. Spadek tego hormonu ma r\u00f3wnie\u017c zwi\u0105zek ze spadkiem poziomu serotoniny.<\/p>\n<p class=\"post_content\">Prolaktyna odpowiedzialna jest nie tylko za produkcj\u0119 mleka matki po porodzie, ale r\u00f3wnie\u017c za hamowanie owulacji. W cyklu jej wy\u017cszy poziom mo\u017ce by\u0107 odpowiedzialny za obrz\u0119k piersi oraz ich bolesno\u015b\u0107 \u2013 typowy objaw PMS. Mo\u017ce ona r\u00f3wnie\u017c odpowiada\u0107 za zm\u0119czenie i brak energii.<\/p>\n<p class=\"post_content\">Chocia\u017c PMS ma pod\u0142o\u017ce przede wszystkim hormonalne, na niekt\u00f3re objawy mo\u017ce wp\u0142ywa\u0107 r\u00f3wnie\u017c styl \u017cycia. Niezdrowe przek\u0105ski w zbyt du\u017cych ilo\u015bciach b\u0119d\u0105 przyczynia\u0142y si\u0119 do dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowych oraz niedoboru witamin. Ten z kolei mo\u017ce mie\u0107 znaczenie w kontek\u015bcie dojmuj\u0105cego w tym czasie poczucia zm\u0119czenia. Ponadto, je\u015bli kobiecie w trakcie PMSu doskwiera brak ochoty na sen, tym bardziej brakuje wtedy energii do codziennego funkcjonowania.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/06\/pms-przyczyny.jpg\" alt=\"pms przyczyny\" \/><\/p>\n<h2 class=\"post_h2\">PMS &#8211; leczenie<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Pomimo uci\u0105\u017cliwo\u015bci, istniej\u0105 sprawdzone <a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/sposoby-na-pms-jak-zlagodzic-objawy-zespolu-napiecia-przedmiesiaczkowego\">sposoby na PMS<\/a>, kt\u00f3re warto wypr\u00f3bowa\u0107. Na dolegliwo\u015bci b\u00f3lowe pom\u00f3c mog\u0105 standardowe leki, takie jak paracetamol czy ibuprofen. Je\u015bli PMS regularnie i co miesi\u0105c nam doskwiera, mo\u017cemy porozmawia\u0107 ze swoim lekarzem o mo\u017cliwo\u015bci suplementacji witaminy D oraz magnezu i wapnia \u2013 wspomagaj\u0105co, by zr\u00f3wnowa\u017cy\u0107 nieco nasz uk\u0142ad nerwowy oraz wspom\u00f3c gospodark\u0119 hormonaln\u0105. Lekarz mo\u017ce r\u00f3wnie\u017c doradzi\u0107 inne \u015brodki farmakologiczne, np. przeciwobrz\u0119kowe czy uspokajaj\u0105ce. Wszystko jednak zale\u017cy do nasilenia objaw\u00f3w oraz indywidualnej sytuacji zdrowotnej.<\/p>\n<p class=\"post_content\">By lepiej funkcjonowa\u0107 mo\u017cemy r\u00f3wnie\u017c zadba\u0107, by niezdrowe przek\u0105ski zamieni\u0107 na lepsze jako\u015bciowo alternatywy \u2013 chocia\u017cby owoce, warzywa czy orzechy i nasiona. S\u0105 syc\u0105ce, niekt\u00f3re by\u0107 mo\u017ce nieco kaloryczne, ale nios\u0105 ze sob\u0105 warto\u015b\u0107 od\u017cywcz\u0105, pod warunkiem, \u017ce nie spo\u017cywamy ich w formie pra\u017conej, przesolonej czy w bardzo du\u017cych ilo\u015bciach.<\/p>\n<p class=\"post_content\">Chocia\u017c w tym czasie ch\u0119tniej si\u0119gamy po s\u0142odycze, raczej zaleca si\u0119 unikanie cukr\u00f3w prostych tam, gdzie to mo\u017cliwe, natomiast nie trzeba oczywi\u015bcie popada\u0107 w skrajno\u015bci. Chodzi o umiar, poniewa\u017c cukry proste mog\u0105 nasila\u0107 wahania nastroju wywo\u0142ane w tym przypadku zaburzeniami poziomu glukozy oraz insuliny.<\/p>\n<p class=\"post_content\">Je\u017celi czujemy si\u0119 na si\u0142ach, pom\u00f3c mo\u017ce r\u00f3wnie\u017c lekka do umiarkowanej aktywno\u015b\u0107 fizyczna. Chodzi tu przede wszystkim o spacerowanie, marsze, p\u0142ywanie czy jazd\u0119 na rowerze \u2013 co\u015b, co sprawia nam przyjemno\u015b\u0107 i mo\u017ce podnie\u015b\u0107 poziom endorfin. Lekka aktywno\u015b\u0107 pobudzi r\u00f3wnie\u017c jelita do pracy, co mo\u017ce prze\u0142o\u017cy\u0107 si\u0119 na zmniejszenie lub ca\u0142kowit\u0105 eliminacj\u0119 wzd\u0119\u0107.<\/p>\n<p class=\"post_content\">Og\u00f3lny stres mo\u017ce przyczynia\u0107 si\u0119 do zwi\u0119kszenia spo\u017cycia kofeiny i alkoholu. O ile alkohol mo\u017ce nasila\u0107 emocjonalne i \u017co\u0142\u0105dkowe nieprzyjemne objawy zespo\u0142u przedmiesi\u0105czkowego, kofeina mo\u017ce przyczynia\u0107 si\u0119 do dalszego zatrzymywania wody w tym czasie. Nie chodzi jednak o to, by ca\u0142kowicie rezygnowa\u0107 z ulubionej kawy czy herbaty, je\u015bli nie mamy na to ochoty, a o unikanie zbyt du\u017cej jej ilo\u015bci w ci\u0105gu dnia.<\/p>\n<p class=\"post_content\">Nie bez znaczenia mo\u017ce r\u00f3wnie\u017c by\u0107 zastosowanie technik relaksacyjnych, np. medytacji, pog\u0142\u0119bionego oddychania (chocia\u017c osoby o niskim ci\u015bnieniu t\u0119tniczym powinny najpierw zapozna\u0107 si\u0119 z opini\u0105 lekarza w tej kwestii), a tak\u017ce dbanie o higien\u0119 i jako\u015b\u0107 snu. Wielu paniom z pomoc\u0105 przychodzi zapisywanie dzienniczka \u2013 po to, by swoje emocje aktywnie przepracowa\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff To zjawisko dotyka wielu kobiet i ma swoje pod\u0142o\u017ce w naturalnych zmianach hormonalnych. Cz\u0119sto jest bagatelizowany, lecz warto dok\u0142adnie pozna\u0107 jego przyczyny oraz sposoby na poradzenie sobie z nim. PMS &#8211; co to znaczy? PMS to skr\u00f3t od angielskiego okre\u015blenia premenstrual syndrome, czyli zespo\u0142u napi\u0119cia przedmiesi\u0105czkowego. Obejmuje objawy emocjonalne, fizyczne oraz zachowania wyst\u0119puj\u0105ce najcz\u0119\u015bciej [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":652120,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,447,443,1],"tags":[],"class_list":["post-652119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-porady","category-psyche","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co to jest PMS, przyczyny, objawy, leczenie - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"To zjawisko dotyka wielu kobiet i ma swoje pod\u0142o\u017ce w naturalnych zmianach hormonalnych. 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