{"id":651473,"date":"2025-05-16T06:19:55","date_gmt":"2025-05-16T04:19:55","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=651473"},"modified":"2025-05-16T07:21:27","modified_gmt":"2025-05-16T05:21:27","slug":"laktoferyna-na-co-wplywa-i-jak-stosowac","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/laktoferyna-na-co-wplywa-i-jak-stosowac\/","title":{"rendered":"Laktoferyna &#8211; na co wp\u0142ywa i jak stosowa\u0107?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/05\/laktoferyna-na-co.jpg\" alt=\"laktoferyna na co\" \/><\/p>\n<p class=\"teaser\">Szukaj\u0105c suplementu diety ze sk\u0142adnikami wspieraj\u0105cymi odporno\u015b\u0107, coraz cz\u0119\u015bciej mo\u017cna napotka\u0107 w sk\u0142adzie laktoferyn\u0119, kt\u00f3ra jest uwa\u017cana za substancj\u0119 immunostymuluj\u0105c\u0105 i wp\u0142ywaj\u0105c\u0105 pozytywnie na og\u00f3lne funkcjonowanie organizmu. Czym jest laktoferyna? W czym wyst\u0119puje i czy warto j\u0105 suplementowa\u0107?<\/p>\n<h2 class=\"post_h2\">Laktoferyna \u2013 co to jest?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Laktoferyna to aktywne bia\u0142ko nale\u017c\u0105ce do grupy glikoprotein. Odgrywa istotn\u0105 rol\u0119 w prawid\u0142owym funkcjonowaniu uk\u0142adu odporno\u015bciowego, wykazuj\u0105c dzia\u0142anie przeciwdrobnoustrojowe wobec bakterii, wirus\u00f3w oraz grzyb\u00f3w. Laktoferyna jest stosowana jako suplement diety wspomagaj\u0105cy odporno\u015b\u0107, szczeg\u00f3lnie w okresach zwi\u0119kszonego nara\u017cenia na infekcje. Regularna suplementacja mo\u017ce wspiera\u0107 prawid\u0142owe funkcjonowanie uk\u0142adu immunologicznego oraz poprawi\u0107 og\u00f3ln\u0105 kondycj\u0119 organizmu.<\/p>\n<p class=\"post_content\">Laktoferyna wyst\u0119puje naturalnie w wielu p\u0142ynach ustrojowych, takich jak mleko, \u015blina i \u0142zy. Najwi\u0119cej laktoferyny znajduje si\u0119 w siarze, czyli pierwszym mleku matki wytwarzanym tu\u017c po porodzie i ma kluczowe znaczenie dla budowania odporno\u015bci u noworodk\u00f3w. W mniejszej ilo\u015bci laktoferyn\u0119 bydl\u0119c\u0105 mo\u017cna znale\u017a\u0107 tak\u017ce w mleku krowim, kt\u00f3re jest cz\u0119sto wykorzystywane w produkcji suplement\u00f3w diety.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      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href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Preparaty z laktoferyn\u0105\";\nvar wert = \"08304131\";\nvar wert1 = \"08304545\";\nvar wert2 = \"08305191\";\nvar wert3 = \"08303548\";<\/script><!-- start Woody Code Snippets CSS and JS 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document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h2 class=\"post_h2\">Laktoferyna \u2013 w\u0142a\u015bciwo\u015bci<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">To bia\u0142ko odgrywa istotn\u0105 rol\u0119 w r\u00f3\u017cnych procesach biologicznych, mi\u0119dzy innymi cechuje si\u0119 w\u0142a\u015bciwo\u015bciami antybakteryjnymi. Przyk\u0142adowo, laktoferyna bydl\u0119ca jest dodawana do wielu suplement\u00f3w diety stosowanych przy zwi\u0119kszonym ryzyku infekcji. Laktoferyna przyczynia si\u0119 r\u00f3wnie\u017c do obni\u017cania stan\u00f3w zapalnych w organizmie. Wykorzystuje si\u0119 j\u0105 w profilaktyce i leczeniu r\u00f3\u017cnych chor\u00f3b, w tym infekcji dr\u00f3g oddechowych, sk\u00f3ry oraz przewodu pokarmowego.<\/p>\n<p class=\"post_content\">Laktoferyna jest korzystna dla mikrobiomu jelitowego poprzez wspomaganie rozwoju po\u017cytecznych bakterii, co jest szczeg\u00f3lnie istotne dla os\u00f3b z tendencj\u0105 do biegunek czy infekcji jelitowych b\u0105d\u017a \u015bwie\u017co po antybiotykoterapii. Pami\u0119tajmy, \u017ce laktoferyna to nie lek &#8211; mo\u017cna j\u0105 stosowa\u0107 wspomagaj\u0105co po konsultacji lekarskiej, ale nie zast\u0119pczo wobec substnacji leczniczych.<\/p>\n<h2 class=\"post_h2\">Laktoferyna a ferrytyna i \u017celazo<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Laktoferyna, dzi\u0119ki swoim w\u0142a\u015bciwo\u015bciom wi\u0105\u017c\u0105cym \u017celazo jest te\u017c stosowana w \u0142agodzeniu anemii \u2013 zwi\u0119ksza dost\u0119pno\u015b\u0107 pierwiastka dla kom\u00f3rek organizmu, zmniejszaj\u0105c mo\u017cliwo\u015b\u0107 wykorzystania go przez patogeny.<\/p>\n<p class=\"post_content\">Laktoferyna i ferrytyna to bia\u0142ka odpowiedzialne za metabolizm \u017celaza \u2013 pierwsze z nich wi\u0105\u017ce ten pierwiastek, drugie ma w\u0142a\u015bciwo\u015bci magazynuj\u0105ce i przechowuj\u0105cego jego nadmiar w kom\u00f3rkach. Oba bia\u0142ka maj\u0105 istotne znaczenie w regulacji poziomu \u017celaza, co wp\u0142ywa na zdrowie i funkcjonowanie organizmu. <a href=\"https:\/\/www.apo-discounter.pl\/laktoferyna-kapsulki-15-pzn-08303549\">Laktoferyna w kapsu\u0142kach<\/a> mo\u017ce by\u0107 zatem pomocna osobom, kt\u00f3re uskar\u017caj\u0105 si\u0119 na niski poziom \u017celaza we krwi i chc\u0105 pr\u00f3bowa\u0107 podnie\u015b\u0107 go przede wszystkim diet\u0105 i jej suplementowaniem. Pami\u0119tajmy, \u017ce w przypadku uporczywych niedobor\u00f3w nale\u017cy rozwa\u017cy\u0107 z lekarzem dost\u0119pne formy leczenia.<\/p>\n<h2 class=\"post_h2\">Laktoferyna \u2013 jak stosowa\u0107?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Laktoferyna powinna by\u0107 przyjmowana zgodnie z zaleceniami lekarza lub producenta suplementu. Typowa porcja dzienna mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od wieku, stanu zdrowia oraz indywidualnych potrzeb organizmu. Bia\u0142ko jest szczeg\u00f3lnie polecane osobom z os\u0142abion\u0105 odporno\u015bci\u0105, nara\u017conym na infekcje oraz w okresach zwi\u0119kszonego wysi\u0142ku fizycznego lub umys\u0142owego. Warto mie\u0107 przy tym na uwadze, \u017ce przyjmowanie wszelkiego rodzaju suplement\u00f3w w sytuacji, gdy stosowane s\u0105 leki, nale\u017cy om\u00f3wi\u0107 z lekarzem. Mog\u0105 one bowiem wchodzi\u0107 z nimi w interakcje.<\/p>\n<h2 class=\"post_h2\">Laktoferyna w ci\u0105\u017cy i w trakcie karmienia piersi\u0105<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Przyjmowanie laktoferyny w ci\u0105\u017cy jest szczeg\u00f3lnie polecane ze wzgl\u0119du na w\u0142a\u015bciwo\u015bci wspieraj\u0105ce odporno\u015b\u0107 zar\u00f3wno matki, jak i rozwijaj\u0105cego si\u0119 p\u0142odu. St\u0105d bia\u0142ko to cz\u0119sto jest sk\u0142adnikiem preparat\u00f3w dla kobiet spodziewaj\u0105cych si\u0119 dziecka, takich jak <a href=\"https:\/\/www.apo-discounter.pl\/prenatal-classic-kapsulki-90-pzn-08300481\">Prenatal Classic<\/a>, kt\u00f3ry dodatkowo dostarcza licznych witamin, minera\u0142\u00f3w i choliny.<\/p>\n<p class=\"post_content\">U kobiet karmi\u0105cych piersi\u0105 tak\u017ce poleca si\u0119 przyjmowanie laktoferyny. Dostarcza noworodkowi niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych i chroni przed patogenami; wspomaga wytworzenie zdrowej mikroflory jelitowej dziecka i wzmacnia barier\u0119 immunologiczn\u0105, zmniejszaj\u0105c ryzyko infekcji.<\/p>\n<p class=\"post_content\">Szczeg\u00f3lnie osoby o os\u0142abionej odporno\u015bci powinny zastanowi\u0107 si\u0119 nad stosowaniem laktoferyny. W\u0142a\u015bciwo\u015bci immunostymuluj\u0105ce pomagaj\u0105 w profilaktyce i leczeniu infekcji dr\u00f3g oddechowych, sk\u00f3ry i przewodu pokarmowego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szukaj\u0105c suplementu diety ze sk\u0142adnikami wspieraj\u0105cymi odporno\u015b\u0107, coraz cz\u0119\u015bciej mo\u017cna napotka\u0107 w sk\u0142adzie laktoferyn\u0119, kt\u00f3ra jest uwa\u017cana za substancj\u0119 immunostymuluj\u0105c\u0105 i wp\u0142ywaj\u0105c\u0105 pozytywnie na og\u00f3lne funkcjonowanie organizmu. Czym jest laktoferyna? W czym wyst\u0119puje i czy warto j\u0105 suplementowa\u0107? Laktoferyna \u2013 co to jest? Laktoferyna to aktywne bia\u0142ko nale\u017c\u0105ce do grupy glikoprotein. Odgrywa istotn\u0105 rol\u0119 w [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":651475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25711,1270,120,1264],"tags":[],"class_list":["post-651473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-leki-i-suplementy","category-rodzicielstwo","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laktoferyna na co, w\u0142a\u015bciwo\u015bci, laktoferyna co to jest - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Szukaj\u0105c suplementu diety ze sk\u0142adnikami wspieraj\u0105cymi odporno\u015b\u0107, coraz cz\u0119\u015bciej mo\u017cna napotka\u0107 w sk\u0142adzie laktoferyn\u0119. 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