{"id":651448,"date":"2025-05-30T07:00:46","date_gmt":"2025-05-30T05:00:46","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=651448"},"modified":"2025-05-30T07:52:37","modified_gmt":"2025-05-30T05:52:37","slug":"dieta-na-lato-co-jesc-i-pic-w-czasie-upalow-by-zadbac-o-zdrowie","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/dieta-na-lato-co-jesc-i-pic-w-czasie-upalow-by-zadbac-o-zdrowie\/","title":{"rendered":"Dieta na lato &#8211; co je\u015b\u0107 i pi\u0107 w czasie upa\u0142\u00f3w, by zadba\u0107 o zdrowie?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/05\/dieta-na-lato-co-jesc-i-pic-w-czasie-upalow-by-zadbac-o-zdrowie.png\" alt=\"dieta na lato\" \/><\/p>\n<p class=\"teaser\">Pi\u0119kna pogoda, bezchmurne niebo i wysokie temperatury to nieod\u0142\u0105czna cz\u0119\u015b\u0107 lata. Jak zadba\u0107 o organizm, aby nie doprowadzi\u0107 do przegrzania? Co je\u015b\u0107, gdy upa\u0142 odbiera apetyt? I ile wody pi\u0107, by skutecznie nawodni\u0107 organizm?<\/p>\n<p class=\"post_content\">Latem nasze cia\u0142o \u0142atwiej si\u0119 przegrzewa i traci wod\u0119 oraz elektrolity. Dodatkowo wysoka temperatura na zewn\u0105trz i nagrzane mieszkanie nie zach\u0119caj\u0105 do gotowania. T\u0142uste i gor\u0105ce potrawy przestaj\u0105 kusi\u0107. Ch\u0119tniej si\u0119gamy po lekkie i szybkie w przygotowaniu dania.<\/p>\n<h2 class=\"post_h2\">Dlaczego zdrowa dieta na lato jest wa\u017cna?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Latem nasz metabolizm dzia\u0142a nieco inaczej w zwi\u0105zku z tym zadbajmy o to, co wk\u0142adamy na talerz.<\/p>\n<h3 class=\"post_h3\">Reakcje organizmu na upa\u0142<\/h3>\n<p class=\"post_content\">Podczas upa\u0142\u00f3w nasz organizm intensywniej si\u0119 poci, a wraz z potem tracimy nie tylko wod\u0119, ale te\u017c cenne <a href=\"https:\/\/www.apo-discounter.pl\/elektrolity-c-1844\" target=\"_blank\" rel=\"noopener\">elektrolity<\/a> &#8211; takie jak <strong>s\u00f3d<\/strong>, <strong>potas<\/strong> i <strong>magnez<\/strong>. To w\u0142a\u015bnie one odpowiadaj\u0105 za prawid\u0142owe funkcjonowanie mi\u0119\u015bni, uk\u0142adu nerwowego i utrzymanie r\u00f3wnowagi wodno-elektrolitowej.<\/p>\n<p class=\"post_content\">Kiedy zaczyna ich brakowa\u0107, pojawiaj\u0105 si\u0119 pierwsze objawy odwodnienia i przegrzania:<\/p>\n<ul>\n<li>uczucie os\u0142abienia i zm\u0119czenia,<\/li>\n<li>zawroty g\u0142owy,<\/li>\n<li>sucho\u015b\u0107 w ustach,<\/li>\n<li>a w skrajnych przypadkach nawet omdlenia.<\/li>\n<\/ul>\n<p class=\"post_content\">Warto pami\u0119ta\u0107, \u017ce ju\u017c niewielki niedob\u00f3r p\u0142yn\u00f3w mo\u017ce pogorszy\u0107 nasze samopoczucie, dlatego latem szczeg\u00f3lnie wa\u017cne jest regularne picie wody i uzupe\u0142nianie elektrolit\u00f3w.<\/p>\n<h3 class=\"post_h3\">Rola lekkostrawnej diety i nawadniania<\/h3>\n<p class=\"post_content\">Podczas upa\u0142\u00f3w nasz organizm wykorzystuje wi\u0119cej energii na utrzymanie odpowiedniej temperatury cia\u0142a. W efekcie mamy <strong>mniejszy apetyt<\/strong>, a nasz uk\u0142ad trawienny jest nastawiony na lekkie i nieprzetworzone dania. Lekkostrawna dieta, obfituj\u0105ca w \u015bwie\u017ce warzywa i owoce oraz fermentowane produkty mleczne wspiera nasz uk\u0142ad pokarmowy oraz lepsze samopoczucie.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08304158\";\nvar wert1 = \"08303218\";\nvar wert2 = \"08304741\";\nvar wert3 = \"08301858\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      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       utm +\r\n                      pznNumber\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"src\",\r\n                    pzn.parentNode.children[1].innerText.trim()\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"alt\",\r\n                    pzn.parentNode.children[2].innerText\r\n                  );\r\n                  templateName[i].innerText =\r\n                    pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h2 class=\"post_h2\">Co je\u015b\u0107 w czasie upa\u0142\u00f3w?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Dobra dieta na lato powinna by\u0107 zbilansowana i smaczna. Unikajmy gor\u0105cych i ostro przyprawionych da\u0144, kt\u00f3re nadmiernie nas rozgrzej\u0105. W zamian polecamy <strong>zupy<\/strong>, <strong>kremy<\/strong>, <strong>ch\u0142odniki <\/strong> i <strong>sa\u0142atki<\/strong>, kt\u00f3re mo\u017cna przygotowa\u0107 wcze\u015bniej.<\/p>\n<p class=\"post_content\">Na poziom naszej syto\u015bci du\u017cy wp\u0142yw ma bia\u0142ko, b\u0142onnik i w\u0119glowodany z\u0142o\u017cone. Starajmy si\u0119, aby w naszym daniu by\u0142y wszystkie niezb\u0119dne sk\u0142adniki od\u017cywcze \u2013 dzi\u0119ki temu zapobiegniemy spadkom energii.<\/p>\n<p class=\"post_content\">W gor\u0105ce dni doskonale sprawdzaj\u0105 si\u0119 wszelkie <strong>koktajle <\/strong> oraz <strong>smoothie<\/strong>. Ich zalet\u0105 jest nie tylko szybko\u015b\u0107 przygotowania, ale te\u017c fakt, \u017ce gasz\u0105 pragnienie i jednocze\u015bnie syc\u0105.<\/p>\n<p class=\"post_content\">Korzystajmy te\u017c z wi\u0119kszej dost\u0119pno\u015bci <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-odzywianie\/wlasciwosci-truskawek-borowek-i-innych-owocow-jagodowych-dlaczego-warto-jesc-letnie-superfoods\/\" target=\"_blank\" rel=\"noopener\">letnich superfoods<\/a>, czyli soczystych warzyw i owoc\u00f3w, na przyk\u0142ad: og\u00f3rki, pomidory, arbuz, truskawki. Nie zapominajmy te\u017c o <strong>kiszonkach<\/strong>, kt\u00f3re dodatkowo wespr\u0105 nasz\u0105 mikroflor\u0119 jelitow\u0105. Du\u017ca zawarto\u015b\u0107 wody w tych produktach mo\u017ce by\u0107 naszym sprzymierze\u0144cem podczas walki z odwodnieniem.<\/p>\n<h2 class=\"post_h2\">Dieta na lato &#8211; przepisy<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Poni\u017cej przygotowali\u015bmy szybkie i lekkie przepisy na deser, obiad, \u015bniadanie i orze\u017awiaj\u0105cy nap\u00f3j.<\/p>\n<h3 class=\"post_h3\">Lody z awokado i banana \u2013 przepis<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/05\/lody-z-awokado-i-banana-przepis.png\" alt=\"lody z awokado i banana\" \/><\/p>\n<p class=\"post_content\">Osobom, kt\u00f3re zastanawiaj\u0105 si\u0119, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-przetrwac-upaly-gdy-temperatura-rosnie-zadbaj-o-zdrowie-i-dobre-samopoczucie\/\" target=\"_blank\" rel=\"noopener\">jak przetrwa\u0107 upa\u0142y<\/a>, polecamy kremowe lody z banan\u00f3w.<\/p>\n<p class=\"post_content\">Sk\u0142adniki:<\/p>\n<ul>\n<li>2 du\u017ce banany<\/li>\n<li>1 awokado<\/li>\n<li>sok z 1\/4 cytryny<\/li>\n<li>1 \u0142y\u017cka syropu klonowego<\/li>\n<li>posiekane orzechy do ozdoby<\/li>\n<\/ul>\n<p class=\"post_content\">Przygotowanie:<br \/>\nBanany obierzmy, pokr\u00f3jmy w cienkie plasterki i w\u0142\u00f3\u017cmy je na godzin\u0119 do zamra\u017carki.<br \/>\nPrzekr\u00f3jmy awokado i wydr\u0105\u017cmy mi\u0105\u017csz.<br \/>\nNast\u0119pnie zblendujmy ze sob\u0105 awokado, banany i syrop klonowy.<br \/>\nGotowy deser posypmy orzechami i podajmy.<\/p>\n<h3 class=\"post_h3\">Sa\u0142atka z piersi\u0105 kurczaka i makaronem &#8211; przepis<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/05\/salatka-z-piersia-kurczaka-i-makaronem-przepis.png\" alt=\"sa\u0142atka z piersi\u0105 kurczaka i makaronem przepis\" \/><\/p>\n<p class=\"post_content\">Taka sa\u0142atka \u015bwietnie smakuje na zimno. Idealnie b\u0119dzie pasowa\u0107 do niej mi\u0119so, kt\u00f3re zostanie po grillu czy obiedzie.<\/p>\n<p class=\"post_content\">Sk\u0142adniki:<\/p>\n<ul>\n<li>p\u00f3\u0142 piersi z kurczaka<\/li>\n<li>marynata: 1 \u0142y\u017cka oliwy, s\u00f3l, pieprz, papryka s\u0142odka, czosnek i tymianek<\/li>\n<li>1 szklanka makaronu pe\u0142noziarnistego<\/li>\n<li>10 pomidork\u00f3w koktajlowych<\/li>\n<li>p\u00f3\u0142 og\u00f3rka<\/li>\n<li>3 kulki mozzarelli mini<\/li>\n<li>2 gar\u015bci rukoli lub szpinaku<\/li>\n<li>sos: 1 du\u017ca \u0142y\u017cka jogurtu naturalnego, 1 \u0142y\u017ceczka majonezu, czosnek granulowany, s\u00f3l i pieprz oraz odrobina soku z cytryny<\/li>\n<\/ul>\n<p class=\"post_content\">Przygotowanie:<br \/>\nPokr\u00f3jmy pier\u015b z kurczaka na mniejsze kawa\u0142ki i w\u0142\u00f3\u017cmy do pojemnika. Ca\u0142o\u015b\u0107 polejmy oliw\u0105 i posypmy przyprawami. Marynat\u0119 dok\u0142adnie rozprowad\u017amy po mi\u0119sie. Pojemnik zamknijmy i odstawmy do lod\u00f3wki na co najmniej p\u00f3\u0142 godziny \u2014 najlepiej na ca\u0142\u0105 noc.<br \/>\nZamarynowane mi\u0119so podsma\u017cmy na patelni teflonowej.<br \/>\nW mi\u0119dzyczasie ugotujmy makaron zgodnie z instrukcj\u0105 na opakowaniu.<br \/>\nPrzekr\u00f3jmy kulki mozzarelli i pomidorki na p\u00f3\u0142, a og\u00f3rka pokr\u00f3jmy w p\u00f3\u0142plasterki.<br \/>\nPrzygotujmy sos: po\u0142\u0105czmy jogurt z majonezem i sokiem z cytryny. Doprawmy sol\u0105, pieprzem i czosnkiem granulowanym.<br \/>\nWszystkie sk\u0142adniki sa\u0142atki wymieszajmy w misce. Danie jest gotowe do podania!<\/p>\n<h3 class=\"post_h3\">Koktajl owsiany \u2014 przepis na \u015bniadanie<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/05\/koktajl-owsiany-przepis-na-sniadanie.png\" alt=\"koktajl owsiany na \u015bniadanie\" \/><\/p>\n<p class=\"post_content\">Pyszny, kremowy i od\u017cywczy koktajl, kt\u00f3ry mo\u017cna zrobi\u0107 w minut\u0119. Takie \u015bniadanie idealnie wpisuje si\u0119 w nurt lekkiej diety na lato.<\/p>\n<p class=\"post_content\">Sk\u0142adniki:<\/p>\n<ul>\n<li>3 \u0142y\u017cki p\u0142atk\u00f3w owsianych<\/li>\n<li>1 szklanka kefiru<\/li>\n<li>100 gram\u00f3w jag\u00f3d<\/li>\n<li>1 \u0142y\u017cka mas\u0142a orzechowego<\/li>\n<\/ul>\n<p class=\"post_content\">Przygotowanie:<br \/>\nZblendujmy wszystkie sk\u0142adniki na g\u0142adko. Gotowe \u2013 koktajl mo\u017cemy od razu poda\u0107.<\/p>\n<h3 class=\"post_h3\">Ayran \u2013 przepis<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/05\/ayran-przepis.png\" alt=\"ayran przepis\" \/><\/p>\n<p class=\"post_content\">Zimny nap\u00f3j, kt\u00f3ry uzupe\u0142ni elektrolity w naszym organizmie.<\/p>\n<p class=\"post_content\">Sk\u0142adniki:<\/p>\n<ul>\n<li>2 szklanki g\u0119stego jogurtu naturalnego<\/li>\n<li>2 szklanki wody niegazowanej<\/li>\n<li>p\u0142aska \u0142y\u017ceczka soli<\/li>\n<\/ul>\n<p class=\"post_content\">Przygotowanie:<br \/>\nWymieszajmy wszystkie sk\u0142adniki przy pomocy trzepaczki. Nast\u0119pnie przelejmy nap\u00f3j do butelek, zamknijmy je i odstawmy do lod\u00f3wki na co najmniej godzin\u0119.<\/p>\n<h2 class=\"post_h2\">Co pi\u0107 w czasie upa\u0142\u00f3w?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Specjali\u015bci ze strony rz\u0105dowej Gov.pl zalecaj\u0105, aby ka\u017cdego dnia wypija\u0107 mi\u0119dzy <strong>6 a 8 szklanek wody<\/strong>. Nale\u017cy jednak pami\u0119ta\u0107, \u017ce ka\u017cdy z nas ma inne potrzeby. Osoby trenuj\u0105ce wyczynowy sport, przebywaj\u0105ce du\u017co czasu na \u015bwie\u017cym powietrzu podczas upa\u0142\u00f3w mog\u0105 mie\u0107 wi\u0119ksze zapotrzebowanie na p\u0142yny. Odpowiedni nap\u00f3j nie tylko gasi pragnienie, ale i pozwala uzupe\u0142ni\u0107 utracone elektrolity. <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/jak-nawodnic-organizm-aby-sobie-nie-zaszkodzic-czy-mozna-przedawkowac-czysta-wode\/\" target=\"_blank\" rel=\"noopener\">Jak nawodni\u0107 organizm<\/a>? Wybieramy czyst\u0105 wod\u0119, pijmy j\u0105 cz\u0119sto, ale ma\u0142ymi porcjami, dzi\u0119ki temu wesprzemy naturaln\u0105 termoregulacj\u0119 organizmu, ale r\u00f3wnie\u017c poprawimy jako\u015b\u0107 sk\u00f3ry.<\/p>\n<h3 class=\"post_h3\">Napoje ch\u0142odz\u0105ce na lato<\/h3>\n<p class=\"post_content\">W upalne dni si\u0119gajmy po wod\u0119 ze szczypt\u0105 soli, kt\u00f3r\u0105 mo\u017cna wzbogaci\u0107 o plasterki og\u00f3rka, cytryny i ga\u0142\u0105zki mi\u0119ty. Taki nap\u00f3j jest orze\u017awiaj\u0105cy i \u015bwietnie gasi pragnienie. Doskonale sprawdzi si\u0119 te\u017c zielona herbata i zio\u0142owe napary, na przyk\u0142ad z melisy czy rumianku \u2013 najlepiej serwowane na zimno. Pitne jogurty, ma\u015blanki i kefiry r\u00f3wnie\u017c doskonale ugasz\u0105 pragnienie.<\/p>\n<h3 class=\"post_h3\">Czego unika\u0107, by nie pog\u0142\u0119bia\u0107 odwodnienia<\/h3>\n<p class=\"post_content\">Wiemy ju\u017c, co w czasie upa\u0142\u00f3w warto pi\u0107, a co nie jest wskazane. Specjali\u015bci zach\u0119caj\u0105, aby w tym czasie unika\u0107 alkoholu, s\u0142odzonych gazowanych napoj\u00f3w i nadmiernej ilo\u015bci kawy, poniewa\u017c wykazuje dzia\u0142anie moczop\u0119dne.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"post_content\"><em>Tekst ma charakter informacyjny i nie zast\u0119puje konsultacji z lekarzem b\u0105d\u017a dietetykiem<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<h6 class=\"post_h6\">\u0179r\u00f3d\u0142a:<\/h6>\n<p class=\"post_content\">\u201eCo je\u015b\u0107 i pi\u0107 podczas upa\u0142\u00f3w?\u201d, Portal Gov.pl https:\/\/www.gov.pl\/web\/psse-aleksandrow-kujawski\/co-jesc-i-pic-podczas-upalow, dost\u0119p. Dn. 06.05.2025 r.<\/p>\n<p class=\"post_content\">\u201e\u017bywno\u015b\u0107 podczas upa\u0142\u00f3w #latozsanepidem\u201d, https:\/\/www.gov.pl\/web\/psse-bialogard\/zywnosc-podczas-upalow-latozsanepidem, Portal Gov.pl, dost\u0119p. dost\u0119p dn. 06.05.2025 r.<\/p>\n<p class=\"post_content\">Z. Soba\u0144ska, \u201eCo je\u015b\u0107 w upa\u0142y? \u2013 odpowiednia dieta i nawodnienie\u201d, Portal Dietetycy.org, Co je\u015b\u0107 w upa\u0142y? &#8211; odpowiednia dieta i nawodnienie, dost\u0119p. dost\u0119p dn. 06.05.2025 r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0119kna pogoda, bezchmurne niebo i wysokie temperatury to nieod\u0142\u0105czna cz\u0119\u015b\u0107 lata. Jak zadba\u0107 o organizm, aby nie doprowadzi\u0107 do przegrzania? Co je\u015b\u0107, gdy upa\u0142 odbiera apetyt? I ile wody pi\u0107, by skutecznie nawodni\u0107 organizm? Latem nasze cia\u0142o \u0142atwiej si\u0119 przegrzewa i traci wod\u0119 oraz elektrolity. Dodatkowo wysoka temperatura na zewn\u0105trz i nagrzane mieszkanie nie zach\u0119caj\u0105 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":651462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,447,399,116,1264,1,375,1266],"tags":[],"class_list":["post-651448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-porady","category-profilaktyka","category-uroda","category-vademecum","category-zdrowie","category-zdrowie-w-kuchni","category-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta na lato, co je\u015b\u0107 w czasie upa\u0142\u00f3w, co pi\u0107 - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Pi\u0119kna pogoda, bezchmurne niebo i wysokie temperatury to nieod\u0142\u0105czna cz\u0119\u015b\u0107 lata. 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