{"id":650003,"date":"2025-02-03T06:44:08","date_gmt":"2025-02-03T05:44:08","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=650003"},"modified":"2025-03-05T15:40:09","modified_gmt":"2025-03-05T14:40:09","slug":"metylosulfonylometan-co-to-jest","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/metylosulfonylometan-co-to-jest\/","title":{"rendered":"Metylosulfonylometan – co to jest?"},"content":{"rendered":"

\"metylosulfonylometan\"<\/p>\n

Chocia\u017c naturalnie wyst\u0119puje w niekt\u00f3rych produktach spo\u017cywczych, suplementy z jego zawarto\u015bci\u0105 staj\u0105 si\u0119 coraz popularniejsze. Co warto wiedzie\u0107 o metylosulfonylometanie?<\/p>\n

Co to jest MSM?<\/h2>\n
<\/div>\n

Jest to naturalnie wyst\u0119puj\u0105cy w organizmach zwi\u0105zek organiczny siarki. Zawarta w metylosulfonylometanie siarka jest istotnym elementem wielu istotnych dla naszego zdrowia cz\u0105steczek, w tym aminokwas\u00f3w, enzym\u00f3w, ale wchodzi r\u00f3wnie\u017c w sk\u0142ad tkanki \u0142\u0105cznej. Produkowany syntetycznie mo\u017ce by\u0107 stosowany jako suplement diety lub sk\u0142adnik produkt\u00f3w kosmetycznych. W takim przypadku ma form\u0119 bia\u0142ego proszku bez zapachu, dobrze rozpuszczalnego w wodzie. Suplementy MSM s\u0105 dost\u0119pne w formie kapsu\u0142ek i tabletek lub proszku. Uwa\u017ca si\u0119, \u017ce wykazuje w\u0142a\u015bciwo\u015bci zdrowotne, w szczeg\u00f3lno\u015bci przeciwzapalne oraz przeciwutleniaj\u0105ce.<\/p>\n

Znajdziemy go w niewielkiej ilo\u015bci w popularnych produktach spo\u017cywczych. Co wi\u0119cej, jest on nieodporny na obr\u00f3bk\u0119 termiczn\u0105, wi\u0119c jego udzia\u0142 w procesie gotowania jeszcze si\u0119 zmniejsza. Je\u017celi wi\u0119c uwa\u017camy, \u017ce chcemy skupi\u0107 si\u0119 na uzupe\u0142nianiu tego zwi\u0105zku z zewn\u0105trz, warto ze swoim lekarzem rozwa\u017cy\u0107 kwesti\u0119 suplementacji obok diety. MSM znale\u017a\u0107 mo\u017cna w niekt\u00f3rych warzywach krzy\u017cowych<\/a>, jab\u0142kach, pomara\u0144czach, cebuli oraz czosnku, jajach, mleku i jego przetworach oraz w kawie i w herbacie.<\/p>\n

MSM – w\u0142a\u015bciwo\u015bci<\/h2>\n
<\/div>\n

Przede wszystkim warto wskaza\u0107 wyra\u017anie, \u017ce nie ma na rynku lek\u00f3w z zawarto\u015bci\u0105 MSM, ale mo\u017cna je kupi\u0107 w formie suplement\u00f3w. Nie s\u0105 one zalecane dla ka\u017cdego, ale warto zapyta\u0107 swojego lekarza o takie rozwi\u0105zanie, je\u015bli odczuwamy pewne dolegliwo\u015bci na co dzie\u0144. Przyk\u0142adowo:<\/p>\n

Metylosulfonylometan mo\u017ce pom\u00f3c zmniejszy\u0107 stany zapalne w organizmie i dolegliwo\u015bci b\u00f3lowe w obr\u0119bie staw\u00f3w, np. w kolanach czy w biodrach. Wynika to z faktu, \u017ce zwi\u0105zek ten obni\u017ca ilo\u015b\u0107 produkowanej w wyniku stan\u00f3w zapalnych cytokin, a tak\u017ce zwi\u0119ksza produkcj\u0119 glutationu, kt\u00f3ry jest silnym antyoksydantem. W badaniach na myszach wykazano, \u017ce MSM wykazuje w\u0142a\u015bnie takie dzia\u0142anie.<\/p>\n

U os\u00f3b aktywnych fizycznie i regularnie uprawiaj\u0105cych sport, MSM mo\u017ce zmniejsza\u0107 efekt zu\u017cycia mi\u0119\u015bni i tym samym \u2013 b\u00f3l potreningowy.<\/p>\n

Osoby starsze i uskar\u017caj\u0105ce si\u0119 na artretyzm mog\u0142yby odnie\u015b\u0107 korzy\u015b\u0107 z przyjmowania preparat\u00f3w z MSM<\/a> z uwagi na jego dzia\u0142anie zmniejszaj\u0105ce b\u00f3l, sztywno\u015b\u0107 oraz ograniczenie mobilno\u015bci. W po\u0142\u0105czeniu z innymi sk\u0142adnikami korzystnymi dla staw\u00f3w mo\u017ce poprawi\u0107 ich ruchomo\u015b\u0107.<\/p>\n

Jako \u017ce MSM to zwi\u0105zek zawieraj\u0105cy siark\u0119, mo\u017ce by\u0107 korzystne stosowanie go przez osoby maj\u0105ce problem z wypadaniem, \u0142amliwo\u015bci\u0105 oraz os\u0142abieniem w\u0142os\u00f3w. Siarka wspomaga syntez\u0119 keratyny, kt\u00f3ra jest podstawowym budulcem w\u0142osa, dlatego dostarczanie siarki w\u0142osom i sk\u00f3rze g\u0142owy mo\u017ce by\u0107 istotne z punktu widzenia poprawy kondycji w\u0142os\u00f3w.<\/p>\n

\"msm<\/p>\n

MSM – przeciwwskazania<\/h2>\n
<\/div>\n

Ka\u017cdy suplement diety mo\u017ce dzia\u0142a\u0107 korzystnie lub nie, w zale\u017cno\u015bci od stanu zdrowia osoby, kt\u00f3ra go przyjmuje, nawet doskonale przebadane i znane nam witaminy oraz minera\u0142y. Dlatego przed rozpocz\u0119ciem przyjmowania preparat\u00f3w z MSM nale\u017cy przede wszystkim zapozna\u0107 si\u0119 z opini\u0105 lekarza. Dlaczego jest to istotne?<\/p>\n

MSM zawiera siark\u0119 i je\u017celi przyjmujemy inne suplementy diety, zawieraj\u0105ce ten w\u0142a\u015bnie zwi\u0105zek, w po\u0142\u0105czeniu z MSM mo\u017ce jej by\u0107 po prostu za du\u017co.<\/p>\n

Ponadto, wszelkie suplementy diety mog\u0105 by\u0107 dra\u017cni\u0105ce dla \u017co\u0142\u0105dka os\u00f3b wra\u017cliwych, wi\u0119c je\u017celi w przesz\u0142o\u015bci odczuwali\u015bmy dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe po zastosowaniu suplement\u00f3w diety, nale\u017cy powa\u017cnie rozwa\u017cy\u0107, czy jest to odpowiednia droga.<\/p>\n

Osoby przyjmuj\u0105ce przewlekle jakiekolwiek leki przed zastosowaniem suplement\u00f3w z MSM powinny uda\u0107 si\u0119 do lekarza po porad\u0119. Przyjmuj\u0105c samodzielnie suplementy obok lek\u00f3w ryzykujemy ewentualne interakcje.<\/p>\n

Ponadto, preparat\u00f3w z siark\u0105, tak jak innych lek\u00f3w i suplement\u00f3w nigdy nie nale\u017cy \u0142\u0105czy\u0107 z alkoholem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chocia\u017c naturalnie wyst\u0119puje w niekt\u00f3rych produktach spo\u017cywczych, suplementy z jego zawarto\u015bci\u0105 staj\u0105 si\u0119 coraz popularniejsze. Co warto wiedzie\u0107 o metylosulfonylometanie? Co to jest MSM? Jest to naturalnie wyst\u0119puj\u0105cy w organizmach zwi\u0105zek organiczny siarki. Zawarta w metylosulfonylometanie siarka jest istotnym elementem wielu istotnych dla naszego zdrowia cz\u0105steczek, w tym aminokwas\u00f3w, enzym\u00f3w, ale wchodzi r\u00f3wnie\u017c w sk\u0142ad […]<\/p>\n","protected":false},"author":3,"featured_media":650005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270,447,1264,134,1,375,1266],"tags":[],"class_list":["post-650003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leki-i-suplementy","category-porady","category-vademecum","category-zdrowe-odzywianie","category-zdrowie","category-zdrowie-w-kuchni","category-zywnosc"],"yoast_head":"\nMetylosulfonylometan, co to jest MSM, w\u0142a\u015bciwo\u015bci - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Chocia\u017c naturalnie wyst\u0119puje w niekt\u00f3rych produktach spo\u017cywczych, suplementy z jego zawarto\u015bci\u0105 staj\u0105 si\u0119 coraz popularniejsze. 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