{"id":649987,"date":"2025-02-21T07:00:25","date_gmt":"2025-02-21T06:00:25","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=649987"},"modified":"2025-03-06T13:32:18","modified_gmt":"2025-03-06T12:32:18","slug":"jak-poprawnie-mierzyc-cisnienie","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-poprawnie-mierzyc-cisnienie\/","title":{"rendered":"Jak poprawnie mierzy\u0107 ci\u015bnienie?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2025\/01\/jak-poprawnie-mierzyc-cisnienie.jpg\" alt=\"jak poprawnie mierzy\u0107 ci\u015bnienie\" \/><\/p>\n<p class=\"teaser\">Mierzenie ci\u015bnienia krwi jest prost\u0105 metod\u0105 badania, kt\u00f3r\u0105 mo\u017cemy samodzielnie wykona\u0107 w domu. Jak to zrobi\u0107 w\u0142a\u015bciwie, aby wynik by\u0142 poprawny? Czy przed pomiarem mo\u017cna wypi\u0107 kaw\u0119 lub si\u0119 wyk\u0105pa\u0107?<\/p>\n<p class=\"post_content\">W\u0142a\u015bciwe zbadanie ci\u015bnienia t\u0119tniczego jest kluczowe dla <strong>prawid\u0142owej diagnozy<\/strong> oraz stanowi podstaw\u0119 do wyboru <strong>odpowiedniej terapii<\/strong>, oraz oceny jej skuteczno\u015bci.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"post_h3\">Czego nie robi\u0107 bezpo\u015brednio przed pomiarem ci\u015bnienia:<\/h3>\n<ul>\n<li>na oko\u0142o kwadrans do p\u00f3\u0142 godziny przed badaniem ci\u015bnienie ograniczmy aktywno\u015b\u0107 fizyczn\u0105<\/li>\n<li>unikajmy emocjonuj\u0105cych rozm\u00f3w lub innych czynnik\u00f3w, kt\u00f3re mog\u0105 nas pobudzi\u0107<\/li>\n<li>k\u0105piel nie jest wskazana<\/li>\n<li>nie pijmy te\u017c kawy ani nie palmy papieros\u00f3w.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"post_h3\">Czego unika\u0107 podczas badania ci\u015bnienia?<\/h3>\n<ul>\n<li>rozm\u00f3w<\/li>\n<li>zmiany pozycji<\/li>\n<li>lu\u017anego mankietu<\/li>\n<li>pe\u0142nego p\u0119cherza moczowego.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"post_h3\">Jak powinno wygl\u0105da\u0107 prawid\u0142owe mierzenie ci\u015bnienia?<\/h3>\n<p class=\"post_content\">Po pierwsze <strong>usi\u0105d\u017amy <\/strong>wygodnie na krze\u015ble \u2013 nasze plecy powinny by\u0107 poparte. <strong>Nie krzy\u017cujmy n\u00f3g<\/strong>, tylko p\u0142asko postawmy je na pod\u0142odze. Nast\u0119pnie za\u0142\u00f3\u017cmy mankiet ci\u015bnieniomierza na <strong>lewe rami\u0119<\/strong> \u2013 oko\u0142o <strong>2 centymetry <\/strong>powy\u017cej \u0142okcia. Powinien znajdowa\u0107 si\u0119 na <strong>wysoko\u015bci serca<\/strong>. Zaleca si\u0119, aby mankiet dotyka\u0142 bezpo\u015brednio sk\u00f3ry i by\u0142 odpowiednio dopasowany do ramienia. W kolejnym kroku <strong>oprzyjmy przedrami\u0119<\/strong>, tak, aby d\u0142o\u0144 swobodnie le\u017ca\u0142a na stole i by\u0142a skierowana ku g\u00f3rze. \u015arodek mankietu powinien by\u0107 na wysoko\u015bci serca. Po czym w\u0142\u0105czmy urz\u0105dzenie i post\u0119pujmy zgodnie z instrukcj\u0105 do\u0142\u0105czon\u0105 do niego. Podczas pomiaru pozosta\u0144my nieruchomo i nie rozmawiajmy.<\/p>\n<p class=\"post_content\">W czasie mierzenia ci\u015bnienia mankiet b\u0119dzie si\u0119 zaciska\u0142 na naszym ramieniu. Mo\u017ce to spowodowa\u0107 drobny dyskomfort, ale nie nale\u017cy si\u0119 tym przejmowa\u0107.<\/p>\n<p class=\"post_content\">Dla pewno\u015bci czy wynik jest prawid\u0142owy, zaleca si\u0119 wykonanie <strong>2 pomiar\u00f3w z rz\u0119du<\/strong> w odst\u0119pie kilku minut. Ci\u015bnienie nale\u017cy bada\u0107 <strong>regularnie, 2 razy dziennie<\/strong> \u2013 rano i wieczorem o sta\u0142ych porach. Wyniki <strong>notujmy<\/strong>, na przyk\u0142ad w przeznaczonym do tego zeszycie. Dzi\u0119ki temu otrzymamy obraz naszego ci\u015bnienia w d\u0142u\u017cszym okresie.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08304819\";\nvar wert1 = \"08302321\";\nvar wert2 = \"08300349\";\nvar wert3 = \"08304829\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts 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{\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  templateLink[i].setAttribute(\r\n                    \"href\",\r\n                    pzn.parentNode.children[6].innerText.trim() +\r\n                      utm +\r\n                      pznNumber\r\n                  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0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mierzenie ci\u015bnienia krwi jest prost\u0105 metod\u0105 badania, kt\u00f3r\u0105 mo\u017cemy samodzielnie wykona\u0107 w domu. Jak to zrobi\u0107 w\u0142a\u015bciwie, aby wynik by\u0142 poprawny? Czy przed pomiarem mo\u017cna wypi\u0107 kaw\u0119 lub si\u0119 wyk\u0105pa\u0107? W\u0142a\u015bciwe zbadanie ci\u015bnienia t\u0119tniczego jest kluczowe dla prawid\u0142owej diagnozy oraz stanowi podstaw\u0119 do wyboru odpowiedniej terapii, oraz oceny jej skuteczno\u015bci. &nbsp; Czego nie robi\u0107 bezpo\u015brednio [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":649986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,25679,1264,1],"tags":[],"class_list":["post-649987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","category-pytania-i-odpowiedzi","category-vademecum","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak poprawnie mierzy\u0107 ci\u015bnienie - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Mierzenie ci\u015bnienia krwi jest prost\u0105 metod\u0105 badania, kt\u00f3r\u0105 mo\u017cemy samodzielnie wykona\u0107 w domu. 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