{"id":649404,"date":"2024-12-10T09:50:13","date_gmt":"2024-12-10T08:50:13","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=649404"},"modified":"2024-12-10T10:34:34","modified_gmt":"2024-12-10T09:34:34","slug":"czy-kawa-jest-dobra-na-kaca","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-kawa-jest-dobra-na-kaca\/","title":{"rendered":"Czy kawa jest dobra na kaca?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/12\/czy-kawa-jest-dobra-na-kaca.jpg\" alt=\"czy kawa jest dobra na kaca\" \/><\/p>\n<p class=\"post_content\">Kac jest stanem organizmu nast\u0119puj\u0105cym po spo\u017cyciu nadmiernej ilo\u015bci alkoholu. Charakteryzuje go szereg nieprzyjemnych objaw\u00f3w, takich jak b\u00f3l g\u0142owy, zm\u0119czenie, nudno\u015bci i wymioty oraz dra\u017cliwo\u015b\u0107, nadwra\u017cliwo\u015b\u0107 na d\u017awi\u0119ki i \u015bwiat\u0142o. Organizm cz\u0119sto jest odwodniony.<\/p>\n<p class=\"post_content\">Wydaje si\u0119, \u017ce ka\u017cdy ma sw\u00f3j spos\u00f3b na kaca. Jedni przyjmuj\u0105 tabletki z paracetamolem (co nie jest dla organizmu korzystne), inni wychodz\u0105 na spacer, a dla innych os\u00f3b najlepsz\u0105 metod\u0105 walki z nim jest po prostu napicie si\u0119 kawy. Czy s\u0142usznie?<\/p>\n<p class=\"post_content\">Do korzy\u015bci p\u0142yn\u0105cych ze spo\u017cycia kawy na kacu nale\u017c\u0105:<\/p>\n<ul>\n<li>Redukcja zm\u0119czenia, kt\u00f3ra umo\u017cliwia \u201estani\u0119cie na nogi\u201d i podj\u0119cie aktywno\u015bci dnia codziennego. Z kolei ruch bardzo pomaga przy kacu, szczeg\u00f3lnie na \u015bwie\u017cym powietrzu.<\/li>\n<li>Z\u0142agodzenie b\u00f3lu g\u0142owy dzi\u0119ki w\u0142a\u015bciwo\u015bciom zw\u0119\u017caj\u0105cym naczynia krwiono\u015bne. Warto zwr\u00f3ci\u0107 uwag\u0119, \u017ce kofeina bywa sk\u0142adnikiem preparat\u00f3w przeciwb\u00f3lowych, poniewa\u017c wzmacnia dzia\u0142anie substancji leczniczych.<\/li>\n<li>Ponadto, jedn\u0105 z w\u0142a\u015bciwo\u015bci kofeiny jest poprawa nastroju poprzez stymulowanie syntezy i wydzielania serotoniny oraz dopaminy. Nale\u017cy jednak pami\u0119ta\u0107 o umiarkowanym spo\u017cyciu kawy, by ten efekt osi\u0105gn\u0105\u0107.<\/li>\n<\/ul>\n<p class=\"post_content\">Kawa jednak nie b\u0119dzie odpowiednim \u015brodkiem na kaca, je\u015bli:<\/p>\n<ul>\n<li>Organizm ju\u017c jest odwodniony na kacu, tj. nie dbali\u015bmy od odpowiednia poda\u017c czystej wody podczas imprezy. Kawa ma dzia\u0142anie diuretyczne, a nasilaj\u0105c ni\u0105 odwodnienie raczej zaszkodzimy swojemu samopoczuciu ni\u017c pomo\u017cemy.<\/li>\n<li>Alkohol podra\u017cnia \u017co\u0142\u0105dek, a podczas biesiady cz\u0119sto spo\u017cywamy bardzo du\u017co jedzenia. Jest on wi\u0119c dodatkowo obci\u0105\u017cony. Kawa mo\u017ce podra\u017cni\u0107 \u017co\u0142\u0105dek, szczeg\u00f3lnie u os\u00f3b, kt\u00f3re uskar\u017caj\u0105 si\u0119 na jego wra\u017cliwo\u015b\u0107. To mo\u017ce nasila\u0107 uczucie b\u00f3lu brzucha, nudno\u015bci i wymioty.<\/li>\n<li>U os\u00f3b, kt\u00f3re na kofein\u0119 reaguj\u0105 dra\u017cliwo\u015bci\u0105 albo kt\u00f3re wypi\u0142y nieco wi\u0119cej kawy ni\u017c jest to zalecane, nieprzyjemne objawy psychosomatyczne mog\u0105 si\u0119 jedynie pog\u0142\u0119bi\u0107. To pogorszy samopoczucie zamiast go polepszy\u0107.<\/li>\n<\/ul>\n<p><br \/>\n<\/p>\n<p class=\"post_content\">Zatem, aby kawa pomog\u0142a na kaca nale\u017cy spo\u017cywa\u0107 j\u0105 w umiarkowanych ilo\u015bciach, a organizm powinien by\u0107 dobrze nawodniony. Kawa nie pomo\u017ce na silnego kaca, raczej na objawy \u0142agodne do umiarkowanych.<\/p>\n<p class=\"post_content\">Z kacem mo\u017cemy sobie poradzi\u0107 odpoczynkiem, uzupe\u0142nianiem niedobor\u00f3w p\u0142yn\u00f3w oboj\u0119tnych (ju\u017c podczas imprezy) i zdrowym, pe\u0142nowarto\u015bciowym \u015bniadaniem. Nie oznacza to du\u017cej ilo\u015bci t\u0142uszczu, jak to si\u0119 powszechnie uwa\u017ca, ale moc witamin i minera\u0142\u00f3w z warzyw, ewentualnie owoc\u00f3w, niskokaloryczne bia\u0142ko i pe\u0142noziarniste w\u0119glowodany. Mo\u017cna wspomaga\u0107 si\u0119 lekami przeciwb\u00f3lowymi, ale nie paracetamolem, poniewa\u017c w po\u0142\u0105czeniu z alkoholem jest on bardzo szkodliwy dla w\u0105troby (raczej specjali\u015bci zalecaj\u0105 tradycyjn\u0105 <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-aspiryna-i-polopiryna-to-to-samo\/\">aspiryn\u0119<\/a>, czyli kwas acetylosalicylowy). Niekt\u00f3rzy si\u0119gaj\u0105 r\u00f3wnie\u017c po preparaty zawieraj\u0105ce elektrolity. Do naturalnych \u015brodk\u00f3w \u0142agodzenia objaw\u00f3w kaca nale\u017c\u0105 r\u00f3wnie\u017c banany, kt\u00f3re dostarczaj\u0105 du\u017cej ilo\u015bci potasu oraz imbir, znany z w\u0142a\u015bciwo\u015bci \u0142agodz\u0105cych uczucie nudno\u015bci i wymiot\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kac jest stanem organizmu nast\u0119puj\u0105cym po spo\u017cyciu nadmiernej ilo\u015bci alkoholu. Charakteryzuje go szereg nieprzyjemnych objaw\u00f3w, takich jak b\u00f3l g\u0142owy, zm\u0119czenie, nudno\u015bci i wymioty oraz dra\u017cliwo\u015b\u0107, nadwra\u017cliwo\u015b\u0107 na d\u017awi\u0119ki i \u015bwiat\u0142o. Organizm cz\u0119sto jest odwodniony. Wydaje si\u0119, \u017ce ka\u017cdy ma sw\u00f3j spos\u00f3b na kaca. Jedni przyjmuj\u0105 tabletki z paracetamolem (co nie jest dla organizmu korzystne), inni [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":649405,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,25679,1264,1],"tags":[],"class_list":["post-649404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","category-pytania-i-odpowiedzi","category-vademecum","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy kawa jest dobra na kaca - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Na kaca jedni przyjmuj\u0105 tabletki z paracetamolem, inni wychodz\u0105 na spacer, a dla innych os\u00f3b najlepsz\u0105 metod\u0105 walki z nim jest po prostu napicie si\u0119 kawy. 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