{"id":649248,"date":"2024-12-17T07:00:09","date_gmt":"2024-12-17T06:00:09","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=649248"},"modified":"2024-12-17T07:52:22","modified_gmt":"2024-12-17T06:52:22","slug":"czego-nie-jesc-na-kacu","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czego-nie-jesc-na-kacu\/","title":{"rendered":"Czego nie je\u015b\u0107 na kacu?"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/11\/czego-nie-jesc-na-kacu.jpg\" alt=\"czego nie je\u015b\u0107 na kacu\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"teaser\">Po suto zakrapianej imprezie mo\u017cemy odczuwa\u0107 jej skutki w postaci kaca. Og\u00f3lne rozbicie, z\u0142e samopoczucie, b\u00f3l g\u0142owy oraz brak energii do dzia\u0142ania nie u\u0142atwiaj\u0105 powrotu do formy. Jakich produkt\u00f3w spo\u017cywczych unika\u0107, aby jak najszybciej pozby\u0107 si\u0119 kaca?<\/p>\n<p class=\"post_content\">Konsekwencj\u0105 nadmiernego spo\u017cycia alkoholu mo\u017ce by\u0107 odwodnienie, b\u00f3l \u017co\u0142\u0105dka i md\u0142o\u015bci. Podczas rekonwalescencji nasz organizm potrzebuje snu i energii z jedzenia. Jakie produkty mog\u0105 u\u0142atwi\u0107 powr\u00f3t do formy po kacu?<\/p>\n<p class=\"post_content\">W pierwszej kolejno\u015bci powinni\u015bmy zadba\u0107 o nawodnienie, czyli pijmy du\u017co wody. Natomiast <strong>unikajmy kawy i tak zwanych \u201eenergetyk\u00f3w\u201d<\/strong>, poniewa\u017c mog\u0105 podra\u017cni\u0107 \u017co\u0142\u0105dek. Dodatkowo zawarta w nich kofeina wykazuje dzia\u0142anie moczop\u0119dne.<\/p>\n<p class=\"post_content\">Wstrzymajmy si\u0119 od jedzenia <strong>produkt\u00f3w ci\u0119\u017ckostrawnych i wysoce przetworzonych<\/strong>, poniewa\u017c nasz \u017co\u0142\u0105dek jest ju\u017c wystarczaj\u0105co obci\u0105\u017cony przez trawienie alkoholu. W zwi\u0105zku z tym chipsy, frytki, hamburgery czy sma\u017cone mi\u0119so mog\u0105 tylko wzmocni\u0107 nudno\u015bci.<\/p>\n<p class=\"post_content\"><strong>Ostre przyprawy<\/strong> tak\u017ce nie s\u0105 wskazane podczas walki z syndromem dnia poprzedniego. Papryczki jalape\u00f1o, chili i inne ostre dodatki do da\u0144 mog\u0105 podra\u017cni\u0107 b\u0142on\u0119 \u015bluzow\u0105 \u017co\u0142\u0105dka, a przez to nasili\u0107 zgag\u0119 i b\u00f3l brzucha.<\/p>\n<p class=\"post_content\"><strong>Kaca nie wyleczy tak zwany \u201eklin\u201d<\/strong>, tylko zwi\u0119kszy ilo\u015b\u0107 alkoholu w organizmie, a przez to wyd\u0142u\u017cy czas powrotu do formy.<\/p>\n<p class=\"post_content\"><strong>S\u0142odycze i inne produkty bogate w cukier<\/strong> mog\u0105 pog\u0142\u0119bi\u0107 uczucie zm\u0119czenia i senno\u015bci. Po chwilowym skoku cukru we krwi nast\u0105pi jego spadek, przez co mo\u017cemy poczu\u0107 si\u0119 os\u0142abieni.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        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href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08304370\";\nvar wert1 = \"08300643\";\nvar wert2 = \"08300343\";\nvar wert3 = \" 08305194\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      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productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff Po suto zakrapianej imprezie mo\u017cemy odczuwa\u0107 jej skutki w postaci kaca. Og\u00f3lne rozbicie, z\u0142e samopoczucie, b\u00f3l g\u0142owy oraz brak energii do dzia\u0142ania nie u\u0142atwiaj\u0105 powrotu do formy. Jakich produkt\u00f3w spo\u017cywczych unika\u0107, aby jak najszybciej pozby\u0107 si\u0119 kaca? Konsekwencj\u0105 nadmiernego spo\u017cycia alkoholu mo\u017ce by\u0107 odwodnienie, b\u00f3l \u017co\u0142\u0105dka i md\u0142o\u015bci. Podczas rekonwalescencji nasz organizm potrzebuje snu [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":649246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264,124,375],"tags":[],"class_list":["post-649248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum","category-zdrowie-profilaktyka-zdrowotna","category-zdrowie-w-kuchni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czego nie je\u015b\u0107 na kacu - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Po suto zakrapianej imprezie mo\u017cemy odczuwa\u0107 jej skutki w postaci kaca. 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