{"id":649053,"date":"2024-11-20T06:32:26","date_gmt":"2024-11-20T05:32:26","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=649053"},"modified":"2024-11-20T07:15:24","modified_gmt":"2024-11-20T06:15:24","slug":"jak-uniknac-powiklan-po-grypie","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/","title":{"rendered":"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/11\/jak-uniknac-powiklan-po-grypie.jpg\" alt=\"jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie\" \/><\/p>\n<p class=\"post_content\">Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. Nie jest to jednak zwyk\u0142a infekcja, kt\u00f3r\u0105 mo\u017cna spokojnie przechodzi\u0107 i kt\u00f3ra mija tak szybko, jak si\u0119 pojawia. Dlatego warto zadba\u0107 o swoje zdrowie i zrobi\u0107 wszystko, by unikn\u0105\u0107 powik\u0142a\u0144, bo to one s\u0105 dla nas szczeg\u00f3lnie niebezpieczne.<\/p>\n<p class=\"post_content\">Pierwszym sposobem na unikni\u0119cie powik\u0142a\u0144 po grypie jest wcze\u015bniejsze zaszczepienie si\u0119. By\u0107 mo\u017ce szczepionka nie uchroni nas ca\u0142kowicie przed zachorowaniem, ale jej g\u0142\u00f3wnym zadaniem jest ochrona organizmu zar\u00f3wno przed, jak i w trakcie oraz po chorobie. Warto wi\u0119c porozmawia\u0107 ze swoim lekarzem na temat mo\u017cliwego szczepienia lub nie odk\u0142ada\u0107 go zbyt d\u0142ugo.<\/p>\n<p><br \/>\n<\/p>\n<p class=\"post_content\">Je\u015bli ju\u017c zachorujemy, niezale\u017cnie od faktu zaszczepienia czy nie, nale\u017cy uda\u0107 si\u0119 na wizyt\u0119 lekarsk\u0105 do lekarza POZ lub internisty, a w przypadku dzieci \u2013 do pediatry. Przy badaniu pacjenta lekarz mo\u017ce zauwa\u017cy\u0107 pogarszaj\u0105cy si\u0119 stan zdrowia, zmieni\u0107 mu leki albo zaleci\u0107 dodatkowe dzia\u0142ania. Na badanie powinny uda\u0107 si\u0119 szczeg\u00f3lnie kobiety w ci\u0105\u017cy, osoby starsze, choruj\u0105ce przewlekle oraz opiekunowie ze swoimi dzie\u0107mi.<\/p>\n<p class=\"post_content\">W czasie grypy, niezale\u017cnie od tego, czy mocno gor\u0105czkujemy, czy nie mamy do tego tendencji, powinni\u015bmy pami\u0119ta\u0107 o <a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/woda-a-odchudzanie-jak-prawidlowo-zadbac-o-nawodnienie-organizmu-podczas-diety\/\">nawodnieniu organizmu<\/a> i pi\u0107 du\u017co p\u0142yn\u00f3w oboj\u0119tnych, przede wszystkim wody mineralnej. Kawa i herbata nie s\u0105 zabronione, ale pami\u0119tajmy o ich umiarkowanych ilo\u015bciach. W trakcie choroby du\u017co si\u0119 pocimy, wi\u0119c uzupe\u0142nianie wody w organizmie jest naprawd\u0119 bardzo wa\u017cne. Ponadto, warto zadba\u0107 o spo\u017cywanie jak najmniej przetworzonych posi\u0142k\u00f3w, za to pe\u0142nych sk\u0142adnik\u00f3w od\u017cywczych, bia\u0142ka, witamin i minera\u0142\u00f3w.<\/p>\n<p class=\"post_content\">Podczas grypy powinni\u015bmy jak najwi\u0119cej odpoczywa\u0107, nie chodzi\u0107 do pracy ani do szko\u0142y. Po pierwsze, nara\u017camy tym inne osoby, kt\u00f3re mog\u0105 si\u0119 od nas zarazi\u0107 i du\u017co ci\u0119\u017cej chorob\u0119 przej\u015b\u0107, a po drugie, dodatkowo m\u0119czymy swoje cia\u0142o, a ono potrzebuje si\u0142, by si\u0119 zregenerowa\u0107. Z tego powodu nie nale\u017cy wykorzystywa\u0107 pierwszych dni choroby na nadrabianie aktywno\u015bci fizycznej, kt\u00f3ra mo\u017ce nas dodatkowo wyko\u0144czy\u0107. Lepiej postawi\u0107 na sen i nieprzem\u0119czanie si\u0119.<\/p>\n<p class=\"post_content\">To wszystko oczywi\u015bcie brzmi do\u015b\u0107 oczywi\u015bcie, a jednak nie raz mamy problem, \u017ceby podczas grypy tak po prostu da\u0107 sobie czas wyzdrowie\u0107. Tymczasem do powik\u0142a\u0144 nieleczonej grypy nale\u017cy m.in. zapalenie p\u0142uc, zapalenie oskrzeli, zapalenie mi\u0119\u015bnia sercowego i wsierdzia, sepsa, niekiedy powik\u0142ania neurologiczne, takie jak zapalenie opon m\u00f3zgowych czy mg\u0142a m\u00f3zgowa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. Nie jest to jednak zwyk\u0142a infekcja, kt\u00f3r\u0105 mo\u017cna spokojnie przechodzi\u0107 i kt\u00f3ra mija tak szybko, jak si\u0119 pojawia. Dlatego warto zadba\u0107 o swoje zdrowie i zrobi\u0107 wszystko, by unikn\u0105\u0107 powik\u0142a\u0144, bo to one s\u0105 dla nas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":649057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-649053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. Warto zadba\u0107 o swoje zdrowie i zrobi\u0107 wszystko, by unikn\u0105\u0107 powik\u0142a\u0144, bo to one s\u0105 dla nas szczeg\u00f3lnie niebezpieczne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. Warto zadba\u0107 o swoje zdrowie i zrobi\u0107 wszystko, by unikn\u0105\u0107 powik\u0142a\u0144, bo to one s\u0105 dla nas szczeg\u00f3lnie niebezpieczne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-20T05:32:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-20T06:15:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/11\/jak-uniknac-powiklan-po-grypie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Juszczak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Juszczak\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/\"},\"author\":{\"name\":\"Barbara Juszczak\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\"},\"headline\":\"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie\",\"datePublished\":\"2024-11-20T05:32:26+00:00\",\"dateModified\":\"2024-11-20T06:15:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/\"},\"wordCount\":465,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/jak-uniknac-powiklan-po-grypie.jpg\",\"articleSection\":[\"Pytania i odpowiedzi\",\"Vademecum\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/\",\"name\":\"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie - Apo-Discounter.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/jak-uniknac-powiklan-po-grypie.jpg\",\"datePublished\":\"2024-11-20T05:32:26+00:00\",\"dateModified\":\"2024-11-20T06:15:24+00:00\",\"description\":\"Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. Warto zadba\u0107 o swoje zdrowie i zrobi\u0107 wszystko, by unikn\u0105\u0107 powik\u0142a\u0144, bo to one s\u0105 dla nas szczeg\u00f3lnie niebezpieczne.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/jak-uniknac-powiklan-po-grypie.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/jak-uniknac-powiklan-po-grypie.jpg\",\"width\":1060,\"height\":350,\"caption\":\"jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jak-uniknac-powiklan-po-grypie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"name\":\"blog.apo-discounter.pl\",\"description\":\"Blog o zdrowiu i urodzie\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\",\"name\":\"apo-discounter.pl\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"width\":216,\"height\":65,\"caption\":\"apo-discounter.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.apodiscounter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\",\"name\":\"Barbara Juszczak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"caption\":\"Barbara Juszczak\"},\"description\":\"Pisz\u0119 o zdrowiu, dietetyce i kosmetologii, opieraj\u0105c si\u0119 na aktualnej wiedzy medycznej i badaniach naukowych. Nieustannie si\u0119 dokszta\u0142cam, by dzieli\u0107 si\u0119 z czytelnikami rzetelnymi i aktualnymi informacjami ze \u015bwiata zdrowia i urody. S\u0105dz\u0119, \u017ce \u015bwiadoma edukacja to klucz do lepszego samopoczucia i m\u0105drych wybor\u00f3w na co dzie\u0144.\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/author\\\/b-uzarska-juszczak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie - Apo-Discounter.pl","description":"Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. Warto zadba\u0107 o swoje zdrowie i zrobi\u0107 wszystko, by unikn\u0105\u0107 powik\u0142a\u0144, bo to one s\u0105 dla nas szczeg\u00f3lnie niebezpieczne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie - Apo-Discounter.pl","og_description":"Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. Warto zadba\u0107 o swoje zdrowie i zrobi\u0107 wszystko, by unikn\u0105\u0107 powik\u0142a\u0144, bo to one s\u0105 dla nas szczeg\u00f3lnie niebezpieczne.","og_url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/","og_site_name":"blog.apo-discounter.pl","article_publisher":"https:\/\/www.facebook.com\/apteka.apodiscounter","article_published_time":"2024-11-20T05:32:26+00:00","article_modified_time":"2024-11-20T06:15:24+00:00","og_image":[{"width":1060,"height":350,"url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/11\/jak-uniknac-powiklan-po-grypie.jpg","type":"image\/jpeg"}],"author":"Barbara Juszczak","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Barbara Juszczak"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/#article","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/"},"author":{"name":"Barbara Juszczak","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/2aeb4950d5a2503e8d7fbda336c0ab92"},"headline":"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie","datePublished":"2024-11-20T05:32:26+00:00","dateModified":"2024-11-20T06:15:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/"},"wordCount":465,"publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/11\/jak-uniknac-powiklan-po-grypie.jpg","articleSection":["Pytania i odpowiedzi","Vademecum"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/","url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/","name":"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie - Apo-Discounter.pl","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/#primaryimage"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/11\/jak-uniknac-powiklan-po-grypie.jpg","datePublished":"2024-11-20T05:32:26+00:00","dateModified":"2024-11-20T06:15:24+00:00","description":"Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. Warto zadba\u0107 o swoje zdrowie i zrobi\u0107 wszystko, by unikn\u0105\u0107 powik\u0142a\u0144, bo to one s\u0105 dla nas szczeg\u00f3lnie niebezpieczne.","breadcrumb":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/#primaryimage","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/11\/jak-uniknac-powiklan-po-grypie.jpg","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/11\/jak-uniknac-powiklan-po-grypie.jpg","width":1060,"height":350,"caption":"jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.apo-discounter.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie"}]},{"@type":"WebSite","@id":"https:\/\/www.apo-discounter.pl\/blog\/#website","url":"https:\/\/www.apo-discounter.pl\/blog\/","name":"blog.apo-discounter.pl","description":"Blog o zdrowiu i urodzie","publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo-discounter.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization","name":"apo-discounter.pl","url":"https:\/\/www.apo-discounter.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","width":216,"height":65,"caption":"apo-discounter.pl"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.apodiscounter"]},{"@type":"Person","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/2aeb4950d5a2503e8d7fbda336c0ab92","name":"Barbara Juszczak","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","caption":"Barbara Juszczak"},"description":"Pisz\u0119 o zdrowiu, dietetyce i kosmetologii, opieraj\u0105c si\u0119 na aktualnej wiedzy medycznej i badaniach naukowych. Nieustannie si\u0119 dokszta\u0142cam, by dzieli\u0107 si\u0119 z czytelnikami rzetelnymi i aktualnymi informacjami ze \u015bwiata zdrowia i urody. S\u0105dz\u0119, \u017ce \u015bwiadoma edukacja to klucz do lepszego samopoczucia i m\u0105drych wybor\u00f3w na co dzie\u0144.","url":"https:\/\/www.apo-discounter.pl\/blog\/author\/b-uzarska-juszczak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/649053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/comments?post=649053"}],"version-history":[{"count":8,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/649053\/revisions"}],"predecessor-version":[{"id":649163,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/649053\/revisions\/649163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media\/649057"}],"wp:attachment":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media?parent=649053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/categories?post=649053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/tags?post=649053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}