{"id":649053,"date":"2024-11-20T06:32:26","date_gmt":"2024-11-20T05:32:26","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=649053"},"modified":"2024-11-20T07:15:24","modified_gmt":"2024-11-20T06:15:24","slug":"jak-uniknac-powiklan-po-grypie","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-uniknac-powiklan-po-grypie\/","title":{"rendered":"Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/11\/jak-uniknac-powiklan-po-grypie.jpg\" alt=\"jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie\" \/><\/p>\n<p class=\"post_content\">Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. Nie jest to jednak zwyk\u0142a infekcja, kt\u00f3r\u0105 mo\u017cna spokojnie przechodzi\u0107 i kt\u00f3ra mija tak szybko, jak si\u0119 pojawia. Dlatego warto zadba\u0107 o swoje zdrowie i zrobi\u0107 wszystko, by unikn\u0105\u0107 powik\u0142a\u0144, bo to one s\u0105 dla nas szczeg\u00f3lnie niebezpieczne.<\/p>\n<p class=\"post_content\">Pierwszym sposobem na unikni\u0119cie powik\u0142a\u0144 po grypie jest wcze\u015bniejsze zaszczepienie si\u0119. By\u0107 mo\u017ce szczepionka nie uchroni nas ca\u0142kowicie przed zachorowaniem, ale jej g\u0142\u00f3wnym zadaniem jest ochrona organizmu zar\u00f3wno przed, jak i w trakcie oraz po chorobie. Warto wi\u0119c porozmawia\u0107 ze swoim lekarzem na temat mo\u017cliwego szczepienia lub nie odk\u0142ada\u0107 go zbyt d\u0142ugo.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Mog\u0105 przydatne w czasie grypy\";\nvar wert = \"08300599\";\nvar wert1 = \"08300143\";\nvar wert2 = \"08302013\";\nvar wert3 = \"08302289\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        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document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<p class=\"post_content\">Je\u015bli ju\u017c zachorujemy, niezale\u017cnie od faktu zaszczepienia czy nie, nale\u017cy uda\u0107 si\u0119 na wizyt\u0119 lekarsk\u0105 do lekarza POZ lub internisty, a w przypadku dzieci \u2013 do pediatry. Przy badaniu pacjenta lekarz mo\u017ce zauwa\u017cy\u0107 pogarszaj\u0105cy si\u0119 stan zdrowia, zmieni\u0107 mu leki albo zaleci\u0107 dodatkowe dzia\u0142ania. Na badanie powinny uda\u0107 si\u0119 szczeg\u00f3lnie kobiety w ci\u0105\u017cy, osoby starsze, choruj\u0105ce przewlekle oraz opiekunowie ze swoimi dzie\u0107mi.<\/p>\n<p class=\"post_content\">W czasie grypy, niezale\u017cnie od tego, czy mocno gor\u0105czkujemy, czy nie mamy do tego tendencji, powinni\u015bmy pami\u0119ta\u0107 o <a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/woda-a-odchudzanie-jak-prawidlowo-zadbac-o-nawodnienie-organizmu-podczas-diety\/\">nawodnieniu organizmu<\/a> i pi\u0107 du\u017co p\u0142yn\u00f3w oboj\u0119tnych, przede wszystkim wody mineralnej. Kawa i herbata nie s\u0105 zabronione, ale pami\u0119tajmy o ich umiarkowanych ilo\u015bciach. W trakcie choroby du\u017co si\u0119 pocimy, wi\u0119c uzupe\u0142nianie wody w organizmie jest naprawd\u0119 bardzo wa\u017cne. Ponadto, warto zadba\u0107 o spo\u017cywanie jak najmniej przetworzonych posi\u0142k\u00f3w, za to pe\u0142nych sk\u0142adnik\u00f3w od\u017cywczych, bia\u0142ka, witamin i minera\u0142\u00f3w.<\/p>\n<p class=\"post_content\">Podczas grypy powinni\u015bmy jak najwi\u0119cej odpoczywa\u0107, nie chodzi\u0107 do pracy ani do szko\u0142y. Po pierwsze, nara\u017camy tym inne osoby, kt\u00f3re mog\u0105 si\u0119 od nas zarazi\u0107 i du\u017co ci\u0119\u017cej chorob\u0119 przej\u015b\u0107, a po drugie, dodatkowo m\u0119czymy swoje cia\u0142o, a ono potrzebuje si\u0142, by si\u0119 zregenerowa\u0107. Z tego powodu nie nale\u017cy wykorzystywa\u0107 pierwszych dni choroby na nadrabianie aktywno\u015bci fizycznej, kt\u00f3ra mo\u017ce nas dodatkowo wyko\u0144czy\u0107. Lepiej postawi\u0107 na sen i nieprzem\u0119czanie si\u0119.<\/p>\n<p class=\"post_content\">To wszystko oczywi\u015bcie brzmi do\u015b\u0107 oczywi\u015bcie, a jednak nie raz mamy problem, \u017ceby podczas grypy tak po prostu da\u0107 sobie czas wyzdrowie\u0107. Tymczasem do powik\u0142a\u0144 nieleczonej grypy nale\u017cy m.in. zapalenie p\u0142uc, zapalenie oskrzeli, zapalenie mi\u0119\u015bnia sercowego i wsierdzia, sepsa, niekiedy powik\u0142ania neurologiczne, takie jak zapalenie opon m\u00f3zgowych czy mg\u0142a m\u00f3zgowa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. Nie jest to jednak zwyk\u0142a infekcja, kt\u00f3r\u0105 mo\u017cna spokojnie przechodzi\u0107 i kt\u00f3ra mija tak szybko, jak si\u0119 pojawia. Dlatego warto zadba\u0107 o swoje zdrowie i zrobi\u0107 wszystko, by unikn\u0105\u0107 powik\u0142a\u0144, bo to one s\u0105 dla nas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":649057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-649053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak unikn\u0105\u0107 powik\u0142a\u0144 po grypie - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Sezon grypowy trwa w najlepsze i jest bardzo prawdopodobne, \u017ce pr\u0119dzej czy p\u00f3\u017aniej wielu z nas na gryp\u0119 zachoruje. 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