{"id":648692,"date":"2024-10-09T07:30:35","date_gmt":"2024-10-09T05:30:35","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=648692"},"modified":"2025-05-15T12:50:09","modified_gmt":"2025-05-15T10:50:09","slug":"witamina-b5-wlasciwosci-wystepowanie-niedobory","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/witamina-b5-wlasciwosci-wystepowanie-niedobory\/","title":{"rendered":"Witamina B5 &#8211; w\u0142a\u015bciwo\u015bci, wyst\u0119powanie, niedobory"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/10\/witamina-b5.jpg\" alt=\"witamina b5 w\u0142a\u015bciwo\u015bci\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"teaser\">Kwas pantotenowy jest jednym z niezb\u0119dnych dla zdrowia zwi\u0105zk\u00f3w dostarczanych z po\u017cywienia. Dieta zbilansowana, tj. zawieraj\u0105ca produkty w ni\u0105 bogate w wi\u0119kszo\u015bci przypadk\u00f3w zapewnia w\u0142a\u015bciw\u0105 jego poda\u017c, ale zdarzaj\u0105 nam si\u0119 r\u00f3wnie\u017c niedobory. Co warto wiedzie\u0107 o witaminie B5?<\/p>\n<h2 class=\"post_h2\">Witamina B5 \u2013 wyst\u0119powanie<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Jest to rozpuszczalna w wodzie witamina z grupy B, bardzo rozpowszechniona w naturze, zar\u00f3wno w produktach ro\u015blinnych, jak i pochodzenia zwierz\u0119cego. Tym samym niedobory, przy zr\u00f3\u017cnicowanej diecie, s\u0105 rzadkie.<\/p>\n<p class=\"post_content\">Z produkt\u00f3w zwierz\u0119cych, witamin\u0119 B5 znajdziemy w podrobach, szczeg\u00f3lnie w w\u0105trobie i nerkach, a tak\u017ce w drobiu, wo\u0142owinie i jajach (najwi\u0119cej &#8211; w \u017c\u00f3\u0142tkach) oraz nabiale krowim. W\u015br\u00f3d produkt\u00f3w pochodzenia ro\u015blinnego szczeg\u00f3lnie bogate w ni\u0105 s\u0105 s\u0142odkie ziemniaki, grzyby oraz awokado i str\u0105czki. Tak, jak w przypadku innych witamin z grupy B, r\u00f3wnie\u017c produkty pe\u0142noziarniste stanowi\u0105 doskona\u0142e \u017ar\u00f3d\u0142o <a href=\"https:\/\/www.apo-discounter.pl\/calcium-pantothenicum-jelfa-100-mg-tabletki-50tabl-pzn-08300601\">kwasu pantotenowego<\/a>. Nale\u017c\u0105 do nich: br\u0105zowy ry\u017c, p\u0142atki owsiane, otr\u0119by pszenne ale r\u00f3wnie\u017c nierafinowane kasze oraz makarony. \u015awietnym \u017ar\u00f3d\u0142em kwasu pantotenowego s\u0105 ziarna s\u0142onecznika.<\/p>\n<p class=\"post_content\">W warzywach, szczeg\u00f3lnie w broku\u0142ach, kalafiorze i pomidorach, tak\u017ce znajdziemy sporo witaminy B5. Z owoc\u00f3w warto zwr\u00f3ci\u0107 uwag\u0119 na banany i pomara\u0144cze. Mo\u017cemy r\u00f3wnie\u017c dok\u0142adniej wczyta\u0107 si\u0119 etykiety niekt\u00f3rych produkt\u00f3w spo\u017cywczych jako \u017ce na p\u00f3\u0142kach sklepowych znajdziemy ju\u017c pokarmy w t\u0119 witamin\u0119 wzbogacane.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        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transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Preparaty witaminowe B5\";\nvar wert = \"08300883\";\nvar wert1 = \"08302195\";\nvar wert2 = \"08305003\";\nvar wert3 = \"08303456\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", 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document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h2 class=\"post_h2\">Witamina B5 \u2013 dzia\u0142anie<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Kwas pantotenowy jest nam niezb\u0119dny dla wielu proces\u00f3w zachodz\u0105cych w organizmie. W swojej aktywnej formie \u2013 koenzymie A bierze udzia\u0142 w syntezie i utlenianiu kwas\u00f3w t\u0142uszczowych, co przek\u0142ada si\u0119 na produkcj\u0119 energii. Potrzebujemy r\u00f3wnie\u017c do produkcji acetylocholiny \u2013 neuroprzeka\u017anika niezb\u0119dnego nam w zachowaniu pami\u0119ci i koncentracji.<\/p>\n<p class=\"post_content\">Witamina B5 potrzebna jest nam tak\u017ce w produkcji w produkcji cholesterolu, kt\u00f3ry jest kluczowym elementem procesu syntezy hormon\u00f3w steroidowych, naprawie b\u0142on kom\u00f3rkowych. Witaminy z grupy B s\u0105 r\u00f3wnie\u017c niezb\u0119dnym elementem produkcji czerwonych krwinek, a wi\u0119c i transportu tlenu oraz wielu innych zwi\u0105zk\u00f3w. Z punktu widzenia zdrowia sk\u00f3ry, kwas pantotenowy wspomaga gojenie ran i stan\u00f3w zapalnych.<\/p>\n<h2 class=\"post_h2\">Niedob\u00f3r witaminy B5<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Fakt, \u017ce kwas pantotenowy znajdziemy naturalnie wyst\u0119puj\u0105c\u0105 w tak du\u017cej liczbie pokarm\u00f3w oraz w produktach wzbogacanych stanowi o tym, \u017ce niedobory s\u0105 w gruncie rzeczy do\u015b\u0107 rzadkie. Suplementacja jest oczywi\u015bcie niekiedy zalecana przez lekarza, je\u015bli wyniki bada\u0144 \u015bwiadcz\u0105 o takiej konieczno\u015bci oraz wyst\u0119puj\u0105 objawy, ale nie wtedy, gdy nasza dieta jest odpowiednio skomponowana i zawiera wszystkie nam potrzebne makrosk\u0142adniki.<\/p>\n<p class=\"post_content\">W razie wyst\u0105pienia niedoboru mo\u017cemy mie\u0107 do czynienia ze zm\u0119czeniem, dr\u0119twieniem i skurczami mi\u0119\u015bni oraz dra\u017cliwo\u015bci\u0105. Wynika to bezpo\u015brednio z udzia\u0142u witaminy B5 w metabolizmie energetycznym oraz wspomaganiu uk\u0142adu neurologicznego. W przypadku d\u0142ugotrwa\u0142ych niedobor\u00f3w, a wi\u0119c diety, kt\u00f3ra nie dostarcza odpowiedniej ilo\u015bci kwasu pantotenowego przez d\u0142u\u017cszy czas, mog\u0105 pojawi\u0107 si\u0119 problemy w gojeniu ran, podatno\u015b\u0107 na infekcje czy te\u017c problemy ze strony uk\u0142adu pokarmowego.<\/p>\n<p class=\"post_content\">Niedobory witamin z grupy B, w tym B5, mog\u0105 wyst\u0105pi\u0107 u os\u00f3b niespo\u017cywaj\u0105cych produkt\u00f3w w ni\u0105 bogatych, u os\u00f3b zmagaj\u0105cych si\u0119 z czynn\u0105 chorob\u0105 alkoholow\u0105 oraz u wegetarian i wegan, kt\u00f3rych dieta nie jest odpowiednio zbilansowana we w\u0142a\u015bciwe produkty ro\u015blinne.<\/p>\n<p class=\"post_content\">Leczenie niedoboru polega przede wszystkim na modyfikacji diety. Suplementacja lub kuracja lekami witaminowymi oczywi\u015bcie jest mo\u017cliwa po konsultacji lekarskiej i wykonaniu odpowiednich bada\u0144 laboratoryjnych. Takie badanie mo\u017cna wykona\u0107 we w\u0142asnym zakresie lub ze skierowaniem od lekarza specjalisty, np. neurologa czy internisty.<\/p>\n<h2 class=\"post_h2\">Witamina B5 \u2013 nadmiar i zagro\u017cenia z nim zwi\u0105zane<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Nadmiar kwasu pantotenowego jest r\u00f3wnie\u017c bardzo rzadki przy stosowaniu w\u0142a\u015bciwej diety, poniewa\u017c organizm ludzki nie ma mo\u017cliwo\u015bci magazynowania jej na d\u0142u\u017cej, jest ona r\u00f3wnie\u017c wydalana z moczem. Nadmiar mo\u017ce si\u0119 jednak pojawi\u0107 przy jednoczesnym przyjmowaniu jej optymalnej ilo\u015bci z po\u017cywienia oraz suplementacji.<\/p>\n<p class=\"post_content\">Najbardziej typowym objawem przedawkowania witaminy B5 s\u0105 zaburzenia pracy uk\u0142adu trawiennego, przede wszystkim biegunki czy dyskomfort \u017co\u0142\u0105dkowy. W rzadkich przypadkach pojawia\u0107 si\u0119 mog\u0105 dr\u0119twienia i parestezje. Warto r\u00f3wnie\u017c pami\u0119ta\u0107, \u017ce w odpowiednich ilo\u015bciach i dawkach witaminy \u015bwietnie si\u0119 uzupe\u0142niaj\u0105 i wsp\u00f3\u0142graj\u0105 ze sob\u0105, jednak gdy ta r\u00f3wnowaga zostaje zaburzona, mo\u017ce to wp\u0142yn\u0105\u0107 na wch\u0142anianie innych zwi\u0105zk\u00f3w.<\/p>\n<p class=\"post_content\">Osoby zmagaj\u0105ce si\u0119 z chorobami nerek powinny szczeg\u00f3lnie uwa\u017ca\u0107 na nadmiar witaminy B5, poniewa\u017c ich zdolno\u015b\u0107 do wydalania zwi\u0105zku z moczem bywa zaburzona, co mo\u017ce prowadzi\u0107 do toksyczno\u015bci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff Kwas pantotenowy jest jednym z niezb\u0119dnych dla zdrowia zwi\u0105zk\u00f3w dostarczanych z po\u017cywienia. Dieta zbilansowana, tj. zawieraj\u0105ca produkty w ni\u0105 bogate w wi\u0119kszo\u015bci przypadk\u00f3w zapewnia w\u0142a\u015bciw\u0105 jego poda\u017c, ale zdarzaj\u0105 nam si\u0119 r\u00f3wnie\u017c niedobory. Co warto wiedzie\u0107 o witaminie B5? Witamina B5 \u2013 wyst\u0119powanie Jest to rozpuszczalna w wodzie witamina z grupy B, bardzo rozpowszechniona [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":648693,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270,1264],"tags":[],"class_list":["post-648692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leki-i-suplementy","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Witamina B5 w\u0142a\u015bciwo\u015bci, wyst\u0119powanie, dzia\u0142anie - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Kwas pantotenowy jest jednym z niezb\u0119dnych dla zdrowia zwi\u0105zk\u00f3w dostarczanych z po\u017cywienia. 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