{"id":647878,"date":"2024-08-02T07:10:19","date_gmt":"2024-08-02T05:10:19","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=647878"},"modified":"2024-08-02T07:26:05","modified_gmt":"2024-08-02T05:26:05","slug":"ile-trwa-regeneracja-po-rzuceniu-palenia","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/ile-trwa-regeneracja-po-rzuceniu-palenia\/","title":{"rendered":"Ile trwa regeneracja po rzuceniu palenia?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/07\/ile-trwa-regeneracja-pluc-po-rzuceniu-palenia.jpg\" alt=\"ile trwa regeneracja p\u0142uc po rzuceniu palenia\" \/><\/p>\n<p class=\"post_content\">Proces regeneracji p\u0142uc nie jest ani prosty, ani szybki, ale nigdy nie jest za p\u00f3\u017ano, by go rozpocz\u0105\u0107. Pewnych zmian, szczeg\u00f3lnie po wielu latach <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-palenie-wplywa-na-organizm\/\">palenia<\/a>, nie da si\u0119 cofn\u0105\u0107 i trzeba mie\u0107 tego \u015bwiadomo\u015b\u0107, jednak mo\u017cna wiele zdzia\u0142a\u0107, odstawiaj\u0105c tyto\u0144.<\/p>\n<p class=\"post_content\">Pierwsze zmiany w og\u00f3lnym stanie organizmu zachodz\u0105 niemal\u017ce natychmiast \u2013 ju\u017c po 20 minutach niepalenia. T\u0119tno i ci\u015bnienie krwi zaczynaj\u0105 wraca\u0107 do swojego normalnego poziomu. Po dw\u00f3ch dniach od ostatniego papierosa, poziom tlenku w\u0119gla we krwi si\u0119 obni\u017ca, wraca ju\u017c zmys\u0142 smaku i zapachu.<\/p>\n<p class=\"post_content\">Prawdziwa magia zaczyna si\u0119 po ok. dw\u00f3ch tygodniach do trzech miesi\u0119cy (w zale\u017cno\u015bci od indywidualnego stanu zdrowia) \u2013 funkcje p\u0142uc zaczynaj\u0105 si\u0119 poprawia\u0107, kr\u0105\u017cenie krwi natomiast si\u0119 zwi\u0119ksza. To oznacza lepsze ukrwienie wszystkich tkanek organizmu, w tym p\u0142uc. Oskrzela zaczynaj\u0105 si\u0119 rozlu\u017ania\u0107, dzi\u0119ki czemu zwi\u0119ksza si\u0119 pojemno\u015b\u0107 p\u0142uc i \u0142atwiej nam si\u0119 oddycha.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Sprawd\u017a produkty przydatne w rzucaniu palenia\";\nvar wert = \"08300710\";\nvar wert1 = \"08300670\";\nvar wert2 = \"08300047\";\nvar wert3 = \"08300467\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  templateLink[i].setAttribute(\r\n                    \"href\",\r\n                    pzn.parentNode.children[6].innerText.trim() +\r\n                      utm +\r\n                      pznNumber\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"src\",\r\n                    pzn.parentNode.children[1].innerText.trim()\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"alt\",\r\n                    pzn.parentNode.children[2].innerText\r\n                  );\r\n                  templateName[i].innerText =\r\n                    pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<p class=\"post_content\">Od ok. 1 miesi\u0105ca do 9 miesi\u0119cy rz\u0119ski p\u0142ucne wracaj\u0105 do normy i efektywniej czyszcz\u0105 p\u0142uca z zanieczyszcze\u0144. Zmniejsza si\u0119 ryzyko infekcji, a \u015bluz jest skuteczniej usuwany. Kaszel i duszno\u015bci wyst\u0119puj\u0105ce u os\u00f3b \u015bwie\u017co po rzuceniu palenia powoli zaczynaj\u0105 ust\u0119powa\u0107.<\/p>\n<p class=\"post_content\">Po jednym roku od ostatniego papierosa pojemno\u015b\u0107 p\u0142uc jest znacznie wi\u0119ksza ni\u017c podczas palenia, co oznacza, \u017ce og\u00f3lnie poprawia si\u0119 oddychanie, a ryzyko choroby niedokrwiennej si\u0119 obni\u017ca.<\/p>\n<p class=\"post_content\">Po pi\u0119ciu latach ryzyko zapadni\u0119cia na raka p\u0142uc si\u0119 zmniejsza o po\u0142ow\u0119. Ryzyko <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/czym-jest-udar-mozgu-i-jak-sie-przed-nim-chronic\/\">udaru m\u00f3zgu<\/a> spada do poziomu osoby niepal\u0105cej.<\/p>\n<p class=\"post_content\">Po dziesi\u0119ciu latach niepalenia ryzyko raka p\u0142uc jest por\u00f3wnywalne z osobami niepal\u0105cymi. Podobnie jest z innymi rodzajami rak\u00f3w i nowotwor\u00f3w zwi\u0105zanych z paleniem, m.in. krtani, gard\u0142a czy jamy ustnej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proces regeneracji p\u0142uc nie jest ani prosty, ani szybki, ale nigdy nie jest za p\u00f3\u017ano, by go rozpocz\u0105\u0107. Pewnych zmian, szczeg\u00f3lnie po wielu latach palenia, nie da si\u0119 cofn\u0105\u0107 i trzeba mie\u0107 tego \u015bwiadomo\u015b\u0107, jednak mo\u017cna wiele zdzia\u0142a\u0107, odstawiaj\u0105c tyto\u0144. Pierwsze zmiany w og\u00f3lnym stanie organizmu zachodz\u0105 niemal\u017ce natychmiast \u2013 ju\u017c po 20 minutach niepalenia. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":647879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-647878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ile trwa regeneracja po rzuceniu palenia - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Proces regeneracji p\u0142uc nie jest ani prosty, ani szybki, ale nigdy nie jest za p\u00f3\u017ano, by go rozpocz\u0105\u0107. 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