{"id":647729,"date":"2024-07-22T07:00:32","date_gmt":"2024-07-22T05:00:32","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=647729"},"modified":"2024-07-22T07:16:52","modified_gmt":"2024-07-22T05:16:52","slug":"jak-objawia-sie-nietolerancja-glutenu","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-objawia-sie-nietolerancja-glutenu\/","title":{"rendered":"Jak objawia si\u0119 nietolerancja glutenu?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/07\/jak-objawia-sie-nietolerancja-glutenu.jpg\" alt=\"jak objawia si\u0119 nietolerancja glutenu\" \/><\/p>\n<p class=\"teaser\">Nietolerancja na gluten sprawia, \u017ce nale\u017cy unika\u0107 spo\u017cywania niekt\u00f3rych produkt\u00f3w zbo\u017cowych. W przeciwnym wypadku mo\u017cemy odczu\u0107 nieprzyjemne skutki uboczne. Jakie s\u0105 najcz\u0119stsze objawy nietolerancji na gluten i kiedy si\u0119 pojawiaj\u0105? Wsp\u00f3lnie sprawd\u017amy, jak rozpozna\u0107 ten problem, aby m\u00f3c cieszy\u0107 si\u0119 lepszym samopoczuciem i zdrowiem.<\/p>\n<p class=\"post_content\">Objawy towarzysz\u0105ce nietolerancji glutenu, mog\u0105 dotyczy\u0107 r\u00f3wnie\u017c innych jednostek chorobowych, jak na przyk\u0142ad celiakii, alergii czy nadwra\u017cliwo\u015bci na gluten. Do rozpoznania nietolerancji na gluten brany jest pod uwag\u0119 mi\u0119dzy innymi wiek pacjenta oraz intensywno\u015b\u0107 i d\u0142ugo\u015b\u0107 trwania symptom\u00f3w. W przypadku alergii na gluten objawy mog\u0105 pojawi\u0107 si\u0119 niemal od razu po spo\u017cyciu posi\u0142ku zawieraj\u0105cego gluten. Natomiast przy nietolerancji na gluten dolegliwo\u015bci zwykle ujawniaj\u0105 si\u0119 po kilku dniach, a nawet tygodniach.<\/p>\n<h2 class=\"post_h2\">Czym jest gluten?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Gluten jest bia\u0142kiem ro\u015blinnym, kt\u00f3re naturalnie wyst\u0119puje w pszenicy, j\u0119czmieniu, \u017cycie i owsie. W ostatnich latach coraz cz\u0119\u015bciej obserwuje si\u0119 wyst\u0119powanie problem\u00f3w zdrowotnych zwi\u0105zanych ze spo\u017cywaniem produkt\u00f3w zawieraj\u0105cych <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-gluten-jak-wplywa-na-organizm-i-w-jakich-produktach-wystepuje\/\" target=\"_blank\" rel=\"noopener\">gluten<\/a>. Jednym z podstawowych sposob\u00f3w leczenia nietolerancji glutenu jest dieta eliminacyjna. W takiej sytuacji zaleca si\u0119 wykluczenie z menu artyku\u0142\u00f3w takich jak pszenica, j\u0119czmie\u0144 i \u017cyto, a tak\u017ce owies, kt\u00f3ry co prawda naturalnie nie ma glutenu, ale \u0142atwo ulega zanieczyszczeniu nim w procesie technologicznym. Co ciekawe, dieta bezglutenowa sta\u0142a si\u0119 ostatnio bardzo popularna. Jednak specjali\u015bci zalecaj\u0105 j\u0105 dla os\u00f3b, dla kt\u00f3rych spo\u017cywanie glutenu jest szkodliwe.<\/p>\n<h2 class=\"post_h2\">Najcz\u0119stsze objawy towarzysz\u0105ce nietolerancji na gluten:<\/h2>\n<div class=\"separator\"><\/div>\n<h3 class=\"post_h3\">Objawy \u017co\u0142\u0105dkowo-jelitowe<\/h3>\n<ul>\n<li>cz\u0119ste i przewlek\u0142e biegunki<\/li>\n<li>zaparcia<\/li>\n<li>wzd\u0119cia \u2013 tak zwany \u201ebrzuch glutenowy\u201d<\/li>\n<li>gazy<\/li>\n<li>nudno\u015bci i wymioty<\/li>\n<\/ul>\n<h3 class=\"post_h3\">Objawy pozajelitowe<\/h3>\n<ul>\n<li>b\u00f3l g\u0142owy<\/li>\n<li>duszno\u015b\u0107<\/li>\n<li>zmiany sk\u00f3rne \u2013 na przyk\u0142ad pokrzywka czy wysypka<\/li>\n<li>senno\u015b\u0107<\/li>\n<li>przewlek\u0142e zm\u0119czenie<\/li>\n<li>rozdra\u017cnienie<\/li>\n<li>wahania nastroju<\/li>\n<li>depresja<\/li>\n<li>afty<\/li>\n<li>utrata masy cia\u0142a<\/li>\n<li>anemia<\/li>\n<li>b\u00f3l ko\u015bci i staw\u00f3w<\/li>\n<li>dr\u0119twienie i mrowienie odczuwane w d\u0142oniach i stopach.<\/li>\n<\/ul>\n<p class=\"post_content\">Powy\u017csze objawy mog\u0105 dotyczy\u0107 r\u00f3wnie\u017c innych jednostek chorobowych, dlatego w celu potwierdzenia nietolerancji na gluten zaleca si\u0119 kontakt ze specjalist\u0105 i wykonanie stosownych bada\u0144.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        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class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane 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productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<p>\u0179r\u00f3d\u0142a:<\/p>\n<p class=\"post_content\">K. \u015acibor, L. Ostrowska-Nawarycz, Z. Kopa\u0144ski, \u201eWiedza na temat glutenu i chor\u00f3b glutenozale\u017cnych \u2013 wieloo\u015brodkowe badania ankietowe\u201d, Journal of Clinical Healthcare 1 (2015), http:\/\/www.jchc.eu\/numery\/2015_1\/201516.pdf, Dost\u0119p dn. 10-07-2024 r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nietolerancja na gluten sprawia, \u017ce nale\u017cy unika\u0107 spo\u017cywania niekt\u00f3rych produkt\u00f3w zbo\u017cowych. W przeciwnym wypadku mo\u017cemy odczu\u0107 nieprzyjemne skutki uboczne. Jakie s\u0105 najcz\u0119stsze objawy nietolerancji na gluten i kiedy si\u0119 pojawiaj\u0105? Wsp\u00f3lnie sprawd\u017amy, jak rozpozna\u0107 ten problem, aby m\u00f3c cieszy\u0107 si\u0119 lepszym samopoczuciem i zdrowiem. Objawy towarzysz\u0105ce nietolerancji glutenu, mog\u0105 dotyczy\u0107 r\u00f3wnie\u017c innych jednostek chorobowych, jak [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":647730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264,1,375,1266],"tags":[],"class_list":["post-647729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum","category-zdrowie","category-zdrowie-w-kuchni","category-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak objawia si\u0119 nietolerancja glutenu - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Nietolerancja na gluten sprawia, \u017ce nale\u017cy unika\u0107 spo\u017cywania niekt\u00f3rych produkt\u00f3w zbo\u017cowych. 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