{"id":635028,"date":"2024-04-26T15:22:54","date_gmt":"2024-04-26T13:22:54","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=635028"},"modified":"2024-04-29T07:24:59","modified_gmt":"2024-04-29T05:24:59","slug":"czy-w-ciazy-mozna-jesc-sushi","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/","title":{"rendered":"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi?"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/czy-w-ciazy-mozna-jesc-sushi.jpg\" alt=\"czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"post_content\">Tak, w okresie ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi pod warunkiem, \u017ce dokonywa\u0107 b\u0119dziemy rozs\u0105dnych i bezpiecznych wybor\u00f3w przy zamawianiu go. Oto, jak zminimalizowa\u0107 ryzyko zatrucia:<\/p>\n<ul>\n<li>Unikamy surowych ryb z uwagi na ryzyko nara\u017cenia si\u0119 na paso\u017cyty i bakterie, np. listeri\u0119. Kobietom w ci\u0105\u017cy zaleca si\u0119 unikania spo\u017cywania surowych ryb i owoc\u00f3w morza, wi\u0119c w przypadku da\u0144 takich jak sushi lepiej zam\u00f3wi\u0107 opcje gotowane, sma\u017cone i pieczone. Dobrym pomys\u0142em mog\u0105 te\u017c by\u0107 wersje wegetaria\u0144skie.<\/li>\n<li>Wybieramy tylko \u015bwie\u017co przygotowane sushi. O ile w restauracjach, szczeg\u00f3lnie tych bardziej popularnych, mo\u017cemy liczy\u0107 na przygotowanie pod zam\u00f3wienie, w sklepach nie mamy kontroli nad temperatur\u0105, w kt\u00f3rej gotowe zestawy s\u0105 przechowywane. Prawdopodobnie zjedzenie takiego zestawu przez osob\u0119 nieb\u0119d\u0105c\u0105 w ci\u0105\u017cy mog\u0142oby nie wywo\u0142a\u0107 zatrucia, jednak u kobiety ci\u0119\u017carnej mo\u017ce by\u0107 niebezpieczne, tym bardziej \u017ce w tym stanie nie mo\u017cna stosowa\u0107 niekt\u00f3rych lek\u00f3w.<\/li>\n<li>Sushi z powodzeniem mo\u017cemy przygotowa\u0107 samodzielnie w domu, dzi\u0119ki czemu mamy pe\u0142n\u0105 kontrol\u0119 nad stopniem wysma\u017cenia poszczeg\u00f3lnych sk\u0142adnik\u00f3w rybnych czy mi\u0119snych, nad \u015bwie\u017co\u015bci\u0105 ry\u017cu oraz nad dodatkami.<\/li>\n<\/ul>\n<\/p>\n<h3 class=\"post_h3\">Na co powinny\u015bmy jeszcze zwr\u00f3ci\u0107 uwag\u0119?<\/h3>\n<p class=\"post_content\">W <a href=\"https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/etapy-ciazy-czego-mozemy-sie-spodziewac-po-kazdym-z-nich\/\">ci\u0105\u017cy<\/a> kobieta mo\u017ce odczuwa\u0107 ca\u0142e spektrum \u201ezachcianek\u201d, cz\u0119sto pojawia si\u0119 nag\u0142a potrzeba zjedzenia ryby. Upewnijmy si\u0119, \u017ce zosta\u0142a ona przyrz\u0105dzona z zachowaniem \u015brodk\u00f3w bezpiecze\u0144stwa i jest \u015bwie\u017ca. Kupowana w supermarketach, nawet je\u015bli data wa\u017cno\u015bci jeszcze nie up\u0142yn\u0119\u0142a, mo\u017ce wykazywa\u0107 oznaki nie\u015bwie\u017co\u015bci (np. poprzez zapach, \u015bluz na powierzchni ryby). Pod \u017cadnym pozorem nie nale\u017cy jej je\u015b\u0107.<\/p>\n<p class=\"post_content\">Pami\u0119tajmy, \u017ce ugotowany ry\u017c nale\u017cy zje\u015b\u0107 natychmiast po ugotowaniu lub jak najszybciej sch\u0142odzi\u0107. Ry\u017c, kt\u00f3ry zbyt d\u0142ugo le\u017cy w temperaturze pokojowej mo\u017ce by\u0107 toksyczny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff Tak, w okresie ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi pod warunkiem, \u017ce dokonywa\u0107 b\u0119dziemy rozs\u0105dnych i bezpiecznych wybor\u00f3w przy zamawianiu go. Oto, jak zminimalizowa\u0107 ryzyko zatrucia: Unikamy surowych ryb z uwagi na ryzyko nara\u017cenia si\u0119 na paso\u017cyty i bakterie, np. listeri\u0119. Kobietom w ci\u0105\u017cy zaleca si\u0119 unikania spo\u017cywania surowych ryb i owoc\u00f3w morza, wi\u0119c w przypadku [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":635030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-635028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"W ci\u0105\u017cy kobieta mo\u017ce odczuwa\u0107 ca\u0142e spektrum \u201ezachcianek\u201d, cz\u0119sto pojawia si\u0119 nag\u0142a potrzeba zjedzenia ryby. W okresie ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi pod warunkiem, \u017ce dokonywa\u0107 b\u0119dziemy rozs\u0105dnych i bezpiecznych wybor\u00f3w przy zamawianiu go.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"W ci\u0105\u017cy kobieta mo\u017ce odczuwa\u0107 ca\u0142e spektrum \u201ezachcianek\u201d, cz\u0119sto pojawia si\u0119 nag\u0142a potrzeba zjedzenia ryby. W okresie ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi pod warunkiem, \u017ce dokonywa\u0107 b\u0119dziemy rozs\u0105dnych i bezpiecznych wybor\u00f3w przy zamawianiu go.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-26T13:22:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T05:24:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/czy-w-ciazy-mozna-jesc-sushi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Juszczak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Juszczak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/\"},\"author\":{\"name\":\"Barbara Juszczak\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\"},\"headline\":\"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi?\",\"datePublished\":\"2024-04-26T13:22:54+00:00\",\"dateModified\":\"2024-04-29T05:24:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/\"},\"wordCount\":326,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/czy-w-ciazy-mozna-jesc-sushi.jpg\",\"articleSection\":[\"Pytania i odpowiedzi\",\"Vademecum\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/\",\"name\":\"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi - Apo-Discounter.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/czy-w-ciazy-mozna-jesc-sushi.jpg\",\"datePublished\":\"2024-04-26T13:22:54+00:00\",\"dateModified\":\"2024-04-29T05:24:59+00:00\",\"description\":\"W ci\u0105\u017cy kobieta mo\u017ce odczuwa\u0107 ca\u0142e spektrum \u201ezachcianek\u201d, cz\u0119sto pojawia si\u0119 nag\u0142a potrzeba zjedzenia ryby. W okresie ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi pod warunkiem, \u017ce dokonywa\u0107 b\u0119dziemy rozs\u0105dnych i bezpiecznych wybor\u00f3w przy zamawianiu go.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/czy-w-ciazy-mozna-jesc-sushi.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/czy-w-ciazy-mozna-jesc-sushi.jpg\",\"width\":1060,\"height\":350,\"caption\":\"czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-w-ciazy-mozna-jesc-sushi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"name\":\"blog.apo-discounter.pl\",\"description\":\"Blog o zdrowiu i urodzie\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\",\"name\":\"apo-discounter.pl\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"width\":216,\"height\":65,\"caption\":\"apo-discounter.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.apodiscounter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\",\"name\":\"Barbara Juszczak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"caption\":\"Barbara Juszczak\"},\"description\":\"Pisz\u0119 o zdrowiu, dietetyce i kosmetologii, opieraj\u0105c si\u0119 na aktualnej wiedzy medycznej i badaniach naukowych. Nieustannie si\u0119 dokszta\u0142cam, by dzieli\u0107 si\u0119 z czytelnikami rzetelnymi i aktualnymi informacjami ze \u015bwiata zdrowia i urody. S\u0105dz\u0119, \u017ce \u015bwiadoma edukacja to klucz do lepszego samopoczucia i m\u0105drych wybor\u00f3w na co dzie\u0144.\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/author\\\/b-uzarska-juszczak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi - Apo-Discounter.pl","description":"W ci\u0105\u017cy kobieta mo\u017ce odczuwa\u0107 ca\u0142e spektrum \u201ezachcianek\u201d, cz\u0119sto pojawia si\u0119 nag\u0142a potrzeba zjedzenia ryby. W okresie ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi pod warunkiem, \u017ce dokonywa\u0107 b\u0119dziemy rozs\u0105dnych i bezpiecznych wybor\u00f3w przy zamawianiu go.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/","og_locale":"pl_PL","og_type":"article","og_title":"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi - Apo-Discounter.pl","og_description":"W ci\u0105\u017cy kobieta mo\u017ce odczuwa\u0107 ca\u0142e spektrum \u201ezachcianek\u201d, cz\u0119sto pojawia si\u0119 nag\u0142a potrzeba zjedzenia ryby. W okresie ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi pod warunkiem, \u017ce dokonywa\u0107 b\u0119dziemy rozs\u0105dnych i bezpiecznych wybor\u00f3w przy zamawianiu go.","og_url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/","og_site_name":"blog.apo-discounter.pl","article_publisher":"https:\/\/www.facebook.com\/apteka.apodiscounter","article_published_time":"2024-04-26T13:22:54+00:00","article_modified_time":"2024-04-29T05:24:59+00:00","og_image":[{"width":1060,"height":350,"url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/czy-w-ciazy-mozna-jesc-sushi.jpg","type":"image\/jpeg"}],"author":"Barbara Juszczak","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Barbara Juszczak","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/#article","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/"},"author":{"name":"Barbara Juszczak","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/2aeb4950d5a2503e8d7fbda336c0ab92"},"headline":"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi?","datePublished":"2024-04-26T13:22:54+00:00","dateModified":"2024-04-29T05:24:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/"},"wordCount":326,"publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/czy-w-ciazy-mozna-jesc-sushi.jpg","articleSection":["Pytania i odpowiedzi","Vademecum"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/","url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/","name":"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi - Apo-Discounter.pl","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/#primaryimage"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/czy-w-ciazy-mozna-jesc-sushi.jpg","datePublished":"2024-04-26T13:22:54+00:00","dateModified":"2024-04-29T05:24:59+00:00","description":"W ci\u0105\u017cy kobieta mo\u017ce odczuwa\u0107 ca\u0142e spektrum \u201ezachcianek\u201d, cz\u0119sto pojawia si\u0119 nag\u0142a potrzeba zjedzenia ryby. W okresie ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi pod warunkiem, \u017ce dokonywa\u0107 b\u0119dziemy rozs\u0105dnych i bezpiecznych wybor\u00f3w przy zamawianiu go.","breadcrumb":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/#primaryimage","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/czy-w-ciazy-mozna-jesc-sushi.jpg","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/czy-w-ciazy-mozna-jesc-sushi.jpg","width":1060,"height":350,"caption":"czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-w-ciazy-mozna-jesc-sushi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.apo-discounter.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Czy w ci\u0105\u017cy mo\u017cna je\u015b\u0107 sushi?"}]},{"@type":"WebSite","@id":"https:\/\/www.apo-discounter.pl\/blog\/#website","url":"https:\/\/www.apo-discounter.pl\/blog\/","name":"blog.apo-discounter.pl","description":"Blog o zdrowiu i urodzie","publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo-discounter.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization","name":"apo-discounter.pl","url":"https:\/\/www.apo-discounter.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","width":216,"height":65,"caption":"apo-discounter.pl"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.apodiscounter"]},{"@type":"Person","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/2aeb4950d5a2503e8d7fbda336c0ab92","name":"Barbara Juszczak","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","caption":"Barbara Juszczak"},"description":"Pisz\u0119 o zdrowiu, dietetyce i kosmetologii, opieraj\u0105c si\u0119 na aktualnej wiedzy medycznej i badaniach naukowych. Nieustannie si\u0119 dokszta\u0142cam, by dzieli\u0107 si\u0119 z czytelnikami rzetelnymi i aktualnymi informacjami ze \u015bwiata zdrowia i urody. S\u0105dz\u0119, \u017ce \u015bwiadoma edukacja to klucz do lepszego samopoczucia i m\u0105drych wybor\u00f3w na co dzie\u0144.","url":"https:\/\/www.apo-discounter.pl\/blog\/author\/b-uzarska-juszczak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/635028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/comments?post=635028"}],"version-history":[{"count":11,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/635028\/revisions"}],"predecessor-version":[{"id":635203,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/635028\/revisions\/635203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media\/635030"}],"wp:attachment":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media?parent=635028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/categories?post=635028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/tags?post=635028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}