{"id":630938,"date":"2024-04-04T09:54:04","date_gmt":"2024-04-04T07:54:04","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=630938"},"modified":"2024-04-04T10:07:37","modified_gmt":"2024-04-04T08:07:37","slug":"jakie-produkty-zawieraja-selen","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/","title":{"rendered":"Jakie produkty zawieraj\u0105 selen?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/jakie-produkty-zawieraja-selen.jpg\" alt=\"jakie produkty zawieraj\u0105 selen\" \/><\/p>\n<p class=\"post_content\">Selen jest jednym z tych sk\u0142adnik\u00f3w pokarmowych, kt\u00f3re wyst\u0119puj\u0105 w \u017cywno\u015bci w sporej ilo\u015bci, co zdecydowanie u\u0142atwia nam czerpanie go z po\u017cywienia. Jest nam niezb\u0119dny w codziennej diecie m.in. dla usprawnienia pracy uk\u0142adu odporno\u015bciowego, metabolizmu hormon\u00f3w tarczycy oraz walki ze stresem oksydacyjnym.<\/p>\n<h2 class=\"post_h2\">W jakich produktach znajdziemy selen?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Selen, podobnie jak inne sk\u0142adniki witaminowe i mineralne, najlepiej jest czerpa\u0107 z \u017cywno\u015bci, poniewa\u017c w tej formie s\u0105 dla nas najbardziej dost\u0119pne i najlepiej wch\u0142anialne. Warto przy tym pami\u0119ta\u0107, \u017ce zawarto\u015b\u0107 poszczeg\u00f3lnych sk\u0142adnik\u00f3w zale\u017ce\u0107 mo\u017ce od takich czynnik\u00f3w jak klimat, w kt\u00f3rym dojrzewaj\u0105, jak r\u00f3wnie\u017c od nasycenia gleby i \u015brodowiska w dany sk\u0142adnik.<\/p>\n<p class=\"post_content\">Selen znajdziemy w szeroko dost\u0119pnych produktach:<\/p>\n<ul>\n<li>owocach morza i rybach morskich: \u0142ososiu, tu\u0144czyku czy halibucie<\/li>\n<li>mi\u0119sie: wo\u0142owinie, w\u0105tr\u00f3bce, bia\u0142ym drobiu<\/li>\n<li>orzechach i nasionach, szczeg\u00f3lnie nasionach s\u0142onecznika i orzechach brazylijskich, str\u0105czkach, pieczywie pe\u0142noziarnistym<\/li>\n<li>jajach i nabiale mlecznym.<\/li>\n<\/ul>\n<p class=\"post_content\">Jak wida\u0107, selen jest jednym z tych sk\u0142adnik\u00f3w mineralnych, kt\u00f3re wyst\u0119puj\u0105 g\u0142\u00f3wnie w produktach pochodzenia zwierz\u0119cego lub nasiennych. W warzywach tego minera\u0142u nie znajdziemy zbyt du\u017co, ale wegetarianie mog\u0105 si\u0119gn\u0105\u0107 m.in. po broku\u0142y, cebul\u0119 i czosnek oraz bia\u0142\u0105 kapust\u0119.<\/p>\n<h3 class=\"post_h3\">Jak spo\u017cywa\u0107\/przyjmowa\u0107 selen?<\/h3>\n<p class=\"post_content\">Selen dobrze \u0142\u0105czy si\u0119 z witamin\u0105 E, kt\u00f3ra r\u00f3wnie\u017c wykazuje dzia\u0142anie antyoksydacyjne. Ponadto, \u0142\u0105czenie <a href=\"https:\/\/www.apo-discounter.pl\/preparaty-z-selenem-c-560\">selenu<\/a> z jodem mo\u017ce mie\u0107 korzystny wp\u0142yw na funkcjonowanie tarczycy. Selen te\u017c dobrze si\u0119 wch\u0142ania, je\u015bli parowany jest z produktami bia\u0142kowymi. Najlepiej przyjmowa\u0107 go w godzinach porannych.<\/p>\n<p class=\"post_content\">Istnieje przekonanie, \u017ce po\u0142\u0105czenie selenu z cynkiem mo\u017ce zmniejsza\u0107 wch\u0142anialno\u015b\u0107 jednego i drugiego zwi\u0105zku. Jednak nie zawsze ma to miejsce. W sytuacji, gdy minera\u0142y czerpiemy przede wszystkim z diety, nie powinni\u015bmy si\u0119 tym martwi\u0107. Na wch\u0142anialno\u015b\u0107 obu sk\u0142adnik\u00f3w wp\u0142yw mo\u017ce mie\u0107 r\u00f3wnie\u017c zawarto\u015b\u0107 innych witamin i minera\u0142\u00f3w w sk\u0142adzie suplement\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selen jest jednym z tych sk\u0142adnik\u00f3w pokarmowych, kt\u00f3re wyst\u0119puj\u0105 w \u017cywno\u015bci w sporej ilo\u015bci, co zdecydowanie u\u0142atwia nam czerpanie go z po\u017cywienia. Jest nam niezb\u0119dny w codziennej diecie m.in. dla usprawnienia pracy uk\u0142adu odporno\u015bciowego, metabolizmu hormon\u00f3w tarczycy oraz walki ze stresem oksydacyjnym. W jakich produktach znajdziemy selen? Selen, podobnie jak inne sk\u0142adniki witaminowe i mineralne, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":630939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-630938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jakie produkty zawieraj\u0105 selen - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Selen, podobnie jak inne sk\u0142adniki witaminowe i mineralne, najlepiej jest czerpa\u0107 z \u017cywno\u015bci, poniewa\u017c w tej formie s\u0105 dla nas najbardziej dost\u0119pne i najlepiej wch\u0142anialne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie produkty zawieraj\u0105 selen - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Selen, podobnie jak inne sk\u0142adniki witaminowe i mineralne, najlepiej jest czerpa\u0107 z \u017cywno\u015bci, poniewa\u017c w tej formie s\u0105 dla nas najbardziej dost\u0119pne i najlepiej wch\u0142anialne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-04T07:54:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T08:07:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/jakie-produkty-zawieraja-selen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Juszczak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Juszczak\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/\"},\"author\":{\"name\":\"Barbara Juszczak\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\"},\"headline\":\"Jakie produkty zawieraj\u0105 selen?\",\"datePublished\":\"2024-04-04T07:54:04+00:00\",\"dateModified\":\"2024-04-04T08:07:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/\"},\"wordCount\":347,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/jakie-produkty-zawieraja-selen.jpg\",\"articleSection\":[\"Pytania i odpowiedzi\",\"Vademecum\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/\",\"name\":\"Jakie produkty zawieraj\u0105 selen - Apo-Discounter.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/jakie-produkty-zawieraja-selen.jpg\",\"datePublished\":\"2024-04-04T07:54:04+00:00\",\"dateModified\":\"2024-04-04T08:07:37+00:00\",\"description\":\"Selen, podobnie jak inne sk\u0142adniki witaminowe i mineralne, najlepiej jest czerpa\u0107 z \u017cywno\u015bci, poniewa\u017c w tej formie s\u0105 dla nas najbardziej dost\u0119pne i najlepiej wch\u0142anialne.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/jakie-produkty-zawieraja-selen.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/jakie-produkty-zawieraja-selen.jpg\",\"width\":1060,\"height\":350,\"caption\":\"jakie produkty zawieraj\u0105 selen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zawieraja-selen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jakie produkty zawieraj\u0105 selen?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"name\":\"blog.apo-discounter.pl\",\"description\":\"Blog o zdrowiu i urodzie\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\",\"name\":\"apo-discounter.pl\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"width\":216,\"height\":65,\"caption\":\"apo-discounter.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.apodiscounter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\",\"name\":\"Barbara Juszczak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"caption\":\"Barbara Juszczak\"},\"description\":\"Pisz\u0119 o zdrowiu, dietetyce i kosmetologii, opieraj\u0105c si\u0119 na aktualnej wiedzy medycznej i badaniach naukowych. Nieustannie si\u0119 dokszta\u0142cam, by dzieli\u0107 si\u0119 z czytelnikami rzetelnymi i aktualnymi informacjami ze \u015bwiata zdrowia i urody. S\u0105dz\u0119, \u017ce \u015bwiadoma edukacja to klucz do lepszego samopoczucia i m\u0105drych wybor\u00f3w na co dzie\u0144.\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/author\\\/b-uzarska-juszczak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jakie produkty zawieraj\u0105 selen - Apo-Discounter.pl","description":"Selen, podobnie jak inne sk\u0142adniki witaminowe i mineralne, najlepiej jest czerpa\u0107 z \u017cywno\u015bci, poniewa\u017c w tej formie s\u0105 dla nas najbardziej dost\u0119pne i najlepiej wch\u0142anialne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/","og_locale":"pl_PL","og_type":"article","og_title":"Jakie produkty zawieraj\u0105 selen - Apo-Discounter.pl","og_description":"Selen, podobnie jak inne sk\u0142adniki witaminowe i mineralne, najlepiej jest czerpa\u0107 z \u017cywno\u015bci, poniewa\u017c w tej formie s\u0105 dla nas najbardziej dost\u0119pne i najlepiej wch\u0142anialne.","og_url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/","og_site_name":"blog.apo-discounter.pl","article_publisher":"https:\/\/www.facebook.com\/apteka.apodiscounter","article_published_time":"2024-04-04T07:54:04+00:00","article_modified_time":"2024-04-04T08:07:37+00:00","og_image":[{"width":1060,"height":350,"url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/jakie-produkty-zawieraja-selen.jpg","type":"image\/jpeg"}],"author":"Barbara Juszczak","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Barbara Juszczak"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/#article","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/"},"author":{"name":"Barbara Juszczak","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/2aeb4950d5a2503e8d7fbda336c0ab92"},"headline":"Jakie produkty zawieraj\u0105 selen?","datePublished":"2024-04-04T07:54:04+00:00","dateModified":"2024-04-04T08:07:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/"},"wordCount":347,"publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/jakie-produkty-zawieraja-selen.jpg","articleSection":["Pytania i odpowiedzi","Vademecum"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/","url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/","name":"Jakie produkty zawieraj\u0105 selen - Apo-Discounter.pl","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/#primaryimage"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/jakie-produkty-zawieraja-selen.jpg","datePublished":"2024-04-04T07:54:04+00:00","dateModified":"2024-04-04T08:07:37+00:00","description":"Selen, podobnie jak inne sk\u0142adniki witaminowe i mineralne, najlepiej jest czerpa\u0107 z \u017cywno\u015bci, poniewa\u017c w tej formie s\u0105 dla nas najbardziej dost\u0119pne i najlepiej wch\u0142anialne.","breadcrumb":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/#primaryimage","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/jakie-produkty-zawieraja-selen.jpg","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/04\/jakie-produkty-zawieraja-selen.jpg","width":1060,"height":350,"caption":"jakie produkty zawieraj\u0105 selen"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zawieraja-selen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.apo-discounter.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Jakie produkty zawieraj\u0105 selen?"}]},{"@type":"WebSite","@id":"https:\/\/www.apo-discounter.pl\/blog\/#website","url":"https:\/\/www.apo-discounter.pl\/blog\/","name":"blog.apo-discounter.pl","description":"Blog o zdrowiu i urodzie","publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo-discounter.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization","name":"apo-discounter.pl","url":"https:\/\/www.apo-discounter.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","width":216,"height":65,"caption":"apo-discounter.pl"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.apodiscounter"]},{"@type":"Person","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/2aeb4950d5a2503e8d7fbda336c0ab92","name":"Barbara Juszczak","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","caption":"Barbara Juszczak"},"description":"Pisz\u0119 o zdrowiu, dietetyce i kosmetologii, opieraj\u0105c si\u0119 na aktualnej wiedzy medycznej i badaniach naukowych. Nieustannie si\u0119 dokszta\u0142cam, by dzieli\u0107 si\u0119 z czytelnikami rzetelnymi i aktualnymi informacjami ze \u015bwiata zdrowia i urody. S\u0105dz\u0119, \u017ce \u015bwiadoma edukacja to klucz do lepszego samopoczucia i m\u0105drych wybor\u00f3w na co dzie\u0144.","url":"https:\/\/www.apo-discounter.pl\/blog\/author\/b-uzarska-juszczak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/630938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/comments?post=630938"}],"version-history":[{"count":7,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/630938\/revisions"}],"predecessor-version":[{"id":630947,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/630938\/revisions\/630947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media\/630939"}],"wp:attachment":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media?parent=630938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/categories?post=630938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/tags?post=630938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}