{"id":614880,"date":"2024-01-18T14:05:21","date_gmt":"2024-01-18T13:05:21","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=614880"},"modified":"2025-05-27T15:10:32","modified_gmt":"2025-05-27T13:10:32","slug":"czy-picie-wody-z-cytryna-odchudza","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/","title":{"rendered":"Czy picie wody z cytryn\u0105 odchudza?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/01\/czy-picie-wody-z-cytryna-odchudza.jpg\" alt=\"czy picie wody z cytryn\u0105 odchudza\" \/><\/p>\n<p class=\"teaser\">Wiele os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z redukcj\u0105, cz\u0119sto s\u0142yszy, \u017ce picie wody z cytryn\u0105 odchudza. Ale czy tak faktycznie jest? Czy dodanie do wody soku z cytryny przyspiesza metabolizm lub spalanie t\u0142uszczu? Odpowiedzi na te pytania znajduj\u0105 si\u0119 w tym tek\u015bcie, zapraszamy do lektury.<\/p>\n<p class=\"post_content\">Woda z cytryn\u0105 nie ma w\u0142a\u015bciwo\u015bci odchudzaj\u0105cych. Natomiast pilnowanie, aby codziennie wypija\u0107 odpowiedni\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w, mo\u017ce mie\u0107 pozytywny wp\u0142yw na nasze zdrowie i <a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/woda-a-odchudzanie-jak-prawidlowo-zadbac-o-nawodnienie-organizmu-podczas-diety\/\" target=\"_blank\" rel=\"noopener\">nawodnienie organizmu<\/a>. Dodaj\u0105c do wody sok z cytryny lub inny niskokaloryczny sk\u0142adnik (na przyk\u0142ad mi\u0119ta, bazylia lub og\u00f3rek) mamy szans\u0119 zast\u0105pi\u0107 w naszej diecie soki i przetworzone napoje, kt\u00f3re maj\u0105 zdecydowanie wi\u0119cej kalorii ni\u017c woda. W ten spos\u00f3b \u201eucinamy\u201d dodatkowe kalorie z produkt\u00f3w, kt\u00f3re zast\u0119pujemy ich l\u017cejszymi odpowiednikami.<\/p>\n<h3 class=\"post_h3\">Zalety picia wody<\/h3>\n<p class=\"post_content\">Wypicie wody kwadrans przed posi\u0142kiem mo\u017ce spowodowa\u0107, \u017ce b\u0119dziemy si\u0119 czu\u0107 bardziej syci, w konsekwencji czego zjemy mniej. Korea\u0144ski naukowiec Ji Na Jeong przeprowadzi\u0142 badanie, kt\u00f3re potwierdzi\u0142o, \u017ce wypijanie wody przed jedzeniem powoduje wyra\u017ane zmniejszenie spo\u017cycia energii z posi\u0142k\u00f3w u m\u0142odych doros\u0142ych. Dodatkowo woda wypita przed posi\u0142kiem na kr\u00f3tki czas nape\u0142nia \u017co\u0142\u0105dek, przez co odczuwamy mniejszy apetyt.<\/p>\n<p class=\"post_content\">Woda mo\u017ce w nieznacznym stopniu przyspiesza\u0107 metabolizm tkanki t\u0142uszczowej. Naukowcy obliczyli, \u017ce wypijaj\u0105c dziennie 2 litry zimnej wody, mogliby\u015bmy zwi\u0119kszy\u0107 nasz wydatek energetyczny o oko\u0142o 400 kJ, czyli 100 kalorii. Jest to jednak zdecydowanie zbyt ma\u0142a ilo\u015b\u0107, aby odgrywa\u0107 licz\u0105c\u0105 si\u0119 rol\u0119 w procesie spalania tkanki t\u0142uszczowej.<\/p>\n<h3 class=\"post_h3\">Ile dziennie wypija\u0107 wody?<\/h3>\n<p class=\"post_content\">Organizm doros\u0142ej osoby sk\u0142ada si\u0119 w oko\u0142o 65% z wody, dlatego tak istotne dla naszego zdrowia jest odpowiednie nawodnienie. W takim razie, ile wody powinni\u015bmy wypija\u0107 dziennie? Zak\u0142ada si\u0119, \u017ce na ka\u017cdy kilogram masy naszego cia\u0142a, powinno si\u0119 wypija\u0107 oko\u0142o 0,02 litra wody. W efekcie czego zdrowa osoba powinna wypija\u0107 dziennie od 1,5 do 2 litr\u00f3w wody. Naturalnie, ta ilo\u015b\u0107 jest te\u017c uzale\u017cniona od pogody \u2013 w gor\u0105ce dni b\u0119dziemy pi\u0107 wi\u0119cej, i naszej aktywno\u015bci fizycznej \u2013 po intensywnym treningu nasze pragnienie r\u00f3wnie\u017c wzro\u015bnie.<\/p>\n<p class=\"post_content\">Osobom, kt\u00f3re zastanawiaj\u0105 si\u0119, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/od-czego-zaczac-odchudzanie-10-sprawdzonych-sposobow\/\" target=\"_blank\" rel=\"noopener\">od czego zacz\u0105\u0107 odchudzanie<\/a> radzimy zmniejszenie ilo\u015bci spo\u017cywanych kalorii, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/co-nam-daje-aktywnosc-fizyczna-pozatreningowa-czym-jest-neat-i-jak-je-wprowadzic-do-swojego-zycia\/\" target=\"_blank\" rel=\"noopener\">aktywno\u015b\u0107 fizyczn\u0105<\/a> oraz wypijanie odpowiedniej ilo\u015bci wody lub innych p\u0142yn\u00f3w, a tak\u017ce pozytywne nastawienie oraz realne oczekiwania wzgl\u0119dem siebie.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"post_content\"><em>Tekst ma charakter informacyjny i nie zast\u0119puje konsultacji ze specjalist\u0105.<\/em><\/p>\n    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \" Polecane produkty\";\nvar wert = \"08300859\";\nvar wert1 = \"08303940\";\nvar wert2 = \"08300498\";\nvar wert3 = \"08300024\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  templateLink[i].setAttribute(\r\n                    \"href\",\r\n                    pzn.parentNode.children[6].innerText.trim() +\r\n                      utm +\r\n                      pznNumber\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"src\",\r\n                    pzn.parentNode.children[1].innerText.trim()\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"alt\",\r\n                    pzn.parentNode.children[2].innerText\r\n                  );\r\n                  templateName[i].innerText =\r\n                    pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n\n<p class=\"post_content\">\u0179r\u00f3d\u0142a:<\/p>\n<p class=\"post_content\">Ji Na Jeong, \u201eEffect of Pre-meal Water Consumption on Energy Intake and Satiety in Non-obese Young Adults\u201d, National Library of Medicine, https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6209729\/<\/p>\n<p class=\"post_content\">M. Boschmann, J. Steiniger, U. Hille, \u201eWater-induced thermogenesis\u201d, National Library of Medicine, https:\/\/pubmed.ncbi.nlm.nih.gov\/14671205\/#:~:text=Thus%2C%20drinking%202%20liters%20of,particularly%20during%20weight%20loss%20programs,[Dost\u0119p dn. 18-01-2024 r.]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wiele os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z redukcj\u0105, cz\u0119sto s\u0142yszy, \u017ce picie wody z cytryn\u0105 odchudza. Ale czy tak faktycznie jest? Czy dodanie do wody soku z cytryny przyspiesza metabolizm lub spalanie t\u0142uszczu? Odpowiedzi na te pytania znajduj\u0105 si\u0119 w tym tek\u015bcie, zapraszamy do lektury. Woda z cytryn\u0105 nie ma w\u0142a\u015bciwo\u015bci odchudzaj\u0105cych. Natomiast pilnowanie, aby [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":614874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1262,25679,1264,1],"tags":[],"class_list":["post-614880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odchudzanie","category-pytania-i-odpowiedzi","category-vademecum","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy picie wody z cytryn\u0105 odchudza - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Wiele os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z redukcj\u0105, cz\u0119sto s\u0142yszy, \u017ce picie wody z cytryn\u0105 odchudza. Czy dodanie do wody soku z cytryny przyspiesza metabolizm lub spalanie t\u0142uszczu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy picie wody z cytryn\u0105 odchudza - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Wiele os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z redukcj\u0105, cz\u0119sto s\u0142yszy, \u017ce picie wody z cytryn\u0105 odchudza. Czy dodanie do wody soku z cytryny przyspiesza metabolizm lub spalanie t\u0142uszczu?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T13:05:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T13:10:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/01\/czy-picie-wody-z-cytryna-odchudza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Lesz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Lesz\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/\"},\"author\":{\"name\":\"Anna Lesz\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/0a964b33dd472aff8fec3c26bf4af8f5\"},\"headline\":\"Czy picie wody z cytryn\u0105 odchudza?\",\"datePublished\":\"2024-01-18T13:05:21+00:00\",\"dateModified\":\"2025-05-27T13:10:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/\"},\"wordCount\":510,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/czy-picie-wody-z-cytryna-odchudza.jpg\",\"articleSection\":[\"Odchudzanie\",\"Pytania i odpowiedzi\",\"Vademecum\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/\",\"name\":\"Czy picie wody z cytryn\u0105 odchudza - Apo-Discounter.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/czy-picie-wody-z-cytryna-odchudza.jpg\",\"datePublished\":\"2024-01-18T13:05:21+00:00\",\"dateModified\":\"2025-05-27T13:10:32+00:00\",\"description\":\"Wiele os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z redukcj\u0105, cz\u0119sto s\u0142yszy, \u017ce picie wody z cytryn\u0105 odchudza. Czy dodanie do wody soku z cytryny przyspiesza metabolizm lub spalanie t\u0142uszczu?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/czy-picie-wody-z-cytryna-odchudza.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/czy-picie-wody-z-cytryna-odchudza.jpg\",\"width\":1060,\"height\":350,\"caption\":\"czy picie wody z cytryn\u0105 odchudza\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/pytania-i-odpowiedzi\\\/czy-picie-wody-z-cytryna-odchudza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czy picie wody z cytryn\u0105 odchudza?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"name\":\"blog.apo-discounter.pl\",\"description\":\"Blog o zdrowiu i urodzie\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\",\"name\":\"apo-discounter.pl\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"width\":216,\"height\":65,\"caption\":\"apo-discounter.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.apodiscounter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/0a964b33dd472aff8fec3c26bf4af8f5\",\"name\":\"Anna Lesz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g\",\"caption\":\"Anna Lesz\"},\"description\":\"Copywriterka medyczna specjalizuj\u0105ca si\u0119 w popularyzacji wiedzy z zakresu profilaktyki zdrowotnej, chor\u00f3b zaka\u017anych i fitoterapii. W swoich tekstach \u0142\u0105czy rzetelno\u015b\u0107 publikacji naukowych z przyst\u0119pnym j\u0119zykiem, przek\u0142adaj\u0105c z\u0142o\u017cone zagadnienia medyczne na praktyczne wskaz\u00f3wki dla pacjent\u00f3w. Skupia si\u0119 na w\u0142a\u015bciwo\u015bciach sk\u0142adnik\u00f3w aktywnych zi\u00f3\u0142 i ich zastosowaniu. Prywatnie propaguje \u015bwiadome podej\u015bcie do zdrowia i jest autork\u0105 poradnika o niemarnowaniu \u017cywno\u015bci.\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/author\\\/anna-l\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czy picie wody z cytryn\u0105 odchudza - Apo-Discounter.pl","description":"Wiele os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z redukcj\u0105, cz\u0119sto s\u0142yszy, \u017ce picie wody z cytryn\u0105 odchudza. Czy dodanie do wody soku z cytryny przyspiesza metabolizm lub spalanie t\u0142uszczu?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/","og_locale":"pl_PL","og_type":"article","og_title":"Czy picie wody z cytryn\u0105 odchudza - Apo-Discounter.pl","og_description":"Wiele os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z redukcj\u0105, cz\u0119sto s\u0142yszy, \u017ce picie wody z cytryn\u0105 odchudza. Czy dodanie do wody soku z cytryny przyspiesza metabolizm lub spalanie t\u0142uszczu?","og_url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/","og_site_name":"blog.apo-discounter.pl","article_publisher":"https:\/\/www.facebook.com\/apteka.apodiscounter","article_published_time":"2024-01-18T13:05:21+00:00","article_modified_time":"2025-05-27T13:10:32+00:00","og_image":[{"width":1060,"height":350,"url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/01\/czy-picie-wody-z-cytryna-odchudza.jpg","type":"image\/jpeg"}],"author":"Anna Lesz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Anna Lesz"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/#article","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/"},"author":{"name":"Anna Lesz","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/0a964b33dd472aff8fec3c26bf4af8f5"},"headline":"Czy picie wody z cytryn\u0105 odchudza?","datePublished":"2024-01-18T13:05:21+00:00","dateModified":"2025-05-27T13:10:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/"},"wordCount":510,"publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/01\/czy-picie-wody-z-cytryna-odchudza.jpg","articleSection":["Odchudzanie","Pytania i odpowiedzi","Vademecum","Zdrowie"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/","url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/","name":"Czy picie wody z cytryn\u0105 odchudza - Apo-Discounter.pl","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/#primaryimage"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/01\/czy-picie-wody-z-cytryna-odchudza.jpg","datePublished":"2024-01-18T13:05:21+00:00","dateModified":"2025-05-27T13:10:32+00:00","description":"Wiele os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z redukcj\u0105, cz\u0119sto s\u0142yszy, \u017ce picie wody z cytryn\u0105 odchudza. Czy dodanie do wody soku z cytryny przyspiesza metabolizm lub spalanie t\u0142uszczu?","breadcrumb":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/#primaryimage","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/01\/czy-picie-wody-z-cytryna-odchudza.jpg","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/01\/czy-picie-wody-z-cytryna-odchudza.jpg","width":1060,"height":350,"caption":"czy picie wody z cytryn\u0105 odchudza"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-picie-wody-z-cytryna-odchudza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.apo-discounter.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Czy picie wody z cytryn\u0105 odchudza?"}]},{"@type":"WebSite","@id":"https:\/\/www.apo-discounter.pl\/blog\/#website","url":"https:\/\/www.apo-discounter.pl\/blog\/","name":"blog.apo-discounter.pl","description":"Blog o zdrowiu i urodzie","publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo-discounter.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization","name":"apo-discounter.pl","url":"https:\/\/www.apo-discounter.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","width":216,"height":65,"caption":"apo-discounter.pl"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.apodiscounter"]},{"@type":"Person","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/0a964b33dd472aff8fec3c26bf4af8f5","name":"Anna Lesz","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/121bc264f5739dff49cac0779267af58c9f6d30fc42e45acf643893967d67332?s=96&d=mm&r=g","caption":"Anna Lesz"},"description":"Copywriterka medyczna specjalizuj\u0105ca si\u0119 w popularyzacji wiedzy z zakresu profilaktyki zdrowotnej, chor\u00f3b zaka\u017anych i fitoterapii. W swoich tekstach \u0142\u0105czy rzetelno\u015b\u0107 publikacji naukowych z przyst\u0119pnym j\u0119zykiem, przek\u0142adaj\u0105c z\u0142o\u017cone zagadnienia medyczne na praktyczne wskaz\u00f3wki dla pacjent\u00f3w. Skupia si\u0119 na w\u0142a\u015bciwo\u015bciach sk\u0142adnik\u00f3w aktywnych zi\u00f3\u0142 i ich zastosowaniu. Prywatnie propaguje \u015bwiadome podej\u015bcie do zdrowia i jest autork\u0105 poradnika o niemarnowaniu \u017cywno\u015bci.","url":"https:\/\/www.apo-discounter.pl\/blog\/author\/anna-l\/"}]}},"_links":{"self":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/614880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/comments?post=614880"}],"version-history":[{"count":16,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/614880\/revisions"}],"predecessor-version":[{"id":651903,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/614880\/revisions\/651903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media\/614874"}],"wp:attachment":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media?parent=614880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/categories?post=614880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/tags?post=614880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}