{"id":610047,"date":"2023-12-04T14:03:25","date_gmt":"2023-12-04T13:03:25","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=610047"},"modified":"2024-02-21T08:56:09","modified_gmt":"2024-02-21T07:56:09","slug":"jak-objawia-sie-rwa-kulszowa-i-jak-sobie-z-nia-poradzic","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-objawia-sie-rwa-kulszowa-i-jak-sobie-z-nia-poradzic\/","title":{"rendered":"Jak objawia si\u0119 rwa kulszowa i jak sobie z ni\u0105 poradzi\u0107?"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2023\/12\/jak-objawia-sie-rwa-kulszowa.jpg\" alt=\"jak objawia si\u0119 rwa kulszowa\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p class=\"teaser\">Rwa kulszowa (od \u0142aci\u0144skiego <em>ischias<\/em>) potocznie nazywana \u201ekorzonkami\u201d, to intensywny b\u00f3l, kt\u00f3ry promieniuje od odcinka l\u0119d\u017awiowo-krzy\u017cowego kr\u0119gos\u0142upa i dociera a\u017c do stopy. B\u00f3l pojawia si\u0119 w okolicach unerwionych przez nerw kulszowy, kt\u00f3ry jest najd\u0142u\u017cszym nerwem w ciele cz\u0142owieka. Rwie kulszowej mo\u017ce towarzyszy\u0107 os\u0142abienie si\u0142y mi\u0119\u015bniowej lub dr\u0119twienie i mrowienie bolesnego odcinka. B\u00f3l mo\u017ce pojawi\u0107 si\u0119 w jednej nodze lub obu ko\u0144czynach.<\/p>\n<h2 class=\"post_h2\">Rwa kulszowa \u2013 przyczyny<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">G\u0142\u00f3wn\u0105 przyczyn\u0105 pojawienia si\u0119 rwy kulszowej jest ucisk na korzenie nerwowe przez zwyrodnia\u0142y kr\u0105\u017cek mi\u0119dzykr\u0119gowy, kt\u00f3ry potocznie jest nazywany dyskiem. Proces degeneracji kr\u0105\u017ck\u00f3w mi\u0119dzykr\u0119gowych mo\u017ce rozpocz\u0105\u0107 si\u0119 ju\u017c oko\u0142o 20. roku \u017cycia i wraz z wiekiem przybiera\u0107 na sile, powoduj\u0105c dyskopati\u0119. Rw\u0119 kulszow\u0105 mog\u0105 r\u00f3wnie\u017c powodowa\u0107 zwyrodnienia staw\u00f3w, miejscowe stany zapalne, urazy, przeci\u0105\u017cenie kr\u0119gos\u0142upa \u2014 na przyk\u0142ad od ci\u0119\u017ckiej pracy fizycznej, choroby zaka\u017ane, cukrzyca oraz zmiany nowotworowe. Atak rwy kulszowej mo\u017ce pojawi\u0107 si\u0119 r\u00f3wnie\u017c u os\u00f3b pracuj\u0105cych za tak zwanym biurkiem, poniewa\u017c siedz\u0105cy tryb \u017cycia os\u0142abia mi\u0119\u015bnie brzucha oraz plec\u00f3w, kt\u00f3re nie mog\u0105 utrzymywa\u0107 kr\u0119gos\u0142upa w prawid\u0142owej pozycji, przez co dyski wysuwaj\u0105 si\u0119 i powoduj\u0105 dyskomfort.<\/p>\n<h2 class=\"post_h2\">Rwa kulszowa &#8211; objawy<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Podstawowym objawem rwy kulszowej jest promieniuj\u0105cy b\u00f3l, kt\u00f3ry zaczyna si\u0119 w odcinku l\u0119d\u017awiowo-krzy\u017cowym kr\u0119gos\u0142upa i przechodzi ni\u017cej przez po\u015bladek, tyln\u0105 cz\u0119\u015b\u0107 uda, \u0142ydk\u0119 i dociera a\u017c do stopy. B\u00f3l mo\u017ce pojawi\u0107 si\u0119 nagle lub narasta\u0107 stopniowo. Zazwyczaj jest tak intensywny, \u017ce utrudnia wykonywanie codziennych czynno\u015bci. Delikatne ruchy kr\u0119gos\u0142upa spowodowane przez kichni\u0119cie czy ostro\u017cne st\u0105panie po ziemi, mog\u0105 spowodowa\u0107 nasilenie objaw\u00f3w b\u00f3lowych.<\/p>\n<p class=\"post_content\">Rwa kulszowa w niekt\u00f3rych przypadkach powoduje mrowienie i dr\u0119twienie, w tym samym miejscu, co dolegliwo\u015bci b\u00f3lowe.<\/p>\n<p class=\"post_content\">S\u0105 r\u00f3wnie\u017c sytuacje, gdzie osoby zmagaj\u0105ce si\u0119 z rw\u0105 kulszow\u0105 maj\u0105 problem z prostowaniem i zginaniem stopy.<\/p>\n<p class=\"post_content\">Leczenie rwy kulszowej jest uzale\u017cnione od przyczyny jej pojawienia si\u0119. Zwykle zaleca si\u0119 unikanie aktywno\u015bci, kt\u00f3re mog\u0142yby by\u0107 przyczyn\u0105 b\u00f3lu, stosuje si\u0119 r\u00f3wnie\u017c <a href=\"https:\/\/www.apo-discounter.pl\/bol-c-269?utm_source=BLOG&amp;utm_medium=Post\" target=\"_blank\" rel=\"noopener\">leki przeciwb\u00f3lowe<\/a> oraz odpowiednio dobran\u0105 terapi\u0119 manualn\u0105 u fizjoterapeuty.<\/p>\n<h2 class=\"post_h2\">Rwa kulszowa \u2013 jak zapobiega\u0107?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Aby unikn\u0105\u0107 rwy kulszowej, nale\u017cy zadba\u0107 o zdrowie swojego kr\u0119gos\u0142upa. Podstaw\u0105 profilaktyki w tym zakresie jest aktywno\u015b\u0107 fizyczna. Mo\u017cna wykonywa\u0107 proste <a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/jak-wykonywac-cwiczenia-na-bol-plecow\/\" target=\"_blank\" rel=\"noopener\">\u0107wiczenia na b\u00f3l plec\u00f3w<\/a> w domu lub chodzi\u0107 na zaj\u0119cia sportowe, wa\u017cne, aby si\u0119 rusza\u0107, bo nasz kr\u0119gos\u0142up jest do tego stworzony. <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/bol-plecow-nasilajacy-sie-podczas-siedzenia-skad-sie-bierze-i-jak-sobie-z-nim-poradzic\/\" target=\"_blank\" rel=\"noopener\">B\u00f3l plec\u00f3w nasilaj\u0105cy si\u0119 podczas siedzenia<\/a> jest sygna\u0142em od naszego kr\u0119gos\u0142upa, \u017ce za ma\u0142o si\u0119 ruszamy. Postawmy na proste aktywno\u015bci, kt\u00f3re b\u0119d\u0105 sprawia\u0142y nam przyjemno\u015b\u0107. Sport nie jest dla nas? To mo\u017ce spacer z przyjaci\u00f3\u0142k\u0105 lub m\u0119\u017cem? Dzi\u0119ki temu zwi\u0119kszymy ilo\u015b\u0107 krok\u00f3w, a nasz kr\u0119gos\u0142up zostanie zadbany. Podczas pracy przed komputerem r\u00f3bmy sobie kr\u00f3tkie przerwy na rozci\u0105ganie, dzi\u0119ki temu <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-rozluznic-spiete-miesnie-jesienia-i-zima\/\" target=\"_blank\" rel=\"noopener\">rozlu\u017animy spi\u0119te mi\u0119\u015bnie<\/a>. Zadbajmy te\u017c o odpowiednio ustawiony monitor, biurko i krzes\u0142o. Ergonomia pracy ma ogromne znaczenie dla zdrowia naszego kr\u0119gos\u0142upa.<\/p>\n<p class=\"post_content\">Osoby wykonuj\u0105ce prace fizycznie powinny podnosi\u0107 ci\u0119\u017cary na ugi\u0119tych kolanach, maj\u0105c przy tym wyprostowane plecy. Wa\u017cne jest te\u017c to, aby obci\u0105\u017cenie by\u0142o r\u00f3wnomiernie roz\u0142o\u017cone.<\/p>\n<p class=\"post_content\">Dobr\u0105 praktyk\u0105 s\u0105 te\u017c profilaktyczne wizyty u specjalist\u00f3w, aby rwa kulszowa nie pojawi\u0142a si\u0119 ponownie.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \" Polecane produkty\";\nvar wert = \"08304124\";\nvar wert1 = 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B\u00f3l pojawia si\u0119 w okolicach unerwionych przez nerw kulszowy, kt\u00f3ry jest najd\u0142u\u017cszym nerwem w ciele cz\u0142owieka. Rwie kulszowej mo\u017ce towarzyszy\u0107 os\u0142abienie si\u0142y mi\u0119\u015bniowej lub dr\u0119twienie i mrowienie bolesnego odcinka. B\u00f3l mo\u017ce pojawi\u0107 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":610046,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,399,25679,1],"tags":[],"class_list":["post-610047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-choroby","category-profilaktyka","category-pytania-i-odpowiedzi","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak objawia si\u0119 rwa kulszowa - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Rwa kulszowa potocznie nazywana \u201ekorzonkami\u201d, to intensywny b\u00f3l, kt\u00f3ry promieniuje od odcinka l\u0119d\u017awiowo-krzy\u017cowego kr\u0119gos\u0142upa i dociera a\u017c do stopy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-objawia-sie-rwa-kulszowa-i-jak-sobie-z-nia-poradzic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak objawia si\u0119 rwa kulszowa - 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