{"id":609198,"date":"2023-11-20T07:50:00","date_gmt":"2023-11-20T06:50:00","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=609198"},"modified":"2025-05-27T14:31:00","modified_gmt":"2025-05-27T12:31:00","slug":"jak-rozrzedzic-katar-zatokowy","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-rozrzedzic-katar-zatokowy\/","title":{"rendered":"Jak rozrzedzi\u0107 katar zatokowy?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2023\/11\/jak-rozrzedzic-katar-zatokowy.jpg\" alt=\"jak rozrzedzi\u0107 katar zatokowy\" \/><\/p>\n<p class=\"teaser\">Katar jest jednym z najbardziej charakterystycznych objaw\u00f3w zapalenia zatok. Mo\u017ce przyj\u0105\u0107 form\u0119 \u017c\u00f3\u0142tej g\u0119stej wydzieliny. Towarzyszy mu zaburzenie w\u0119chu i silny b\u00f3l u nasady nosa i w okolicy czo\u0142a \u2014 podczas pr\u00f3by pochylenia si\u0119. Katar zatokowy maksymalnie trwa 3 tygodnie. Nie nale\u017cy go lekcewa\u017cy\u0107, poniewa\u017c nieleczony mo\u017ce doprowadzi\u0107 do powik\u0142a\u0144. Jak sobie z nim radzi\u0107 domowymi sposobami?<\/p>\n<h2 class=\"post_h2\">Sk\u0105d si\u0119 bierze katar zatokowy?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Katar zatokowy mo\u017ce si\u0119 pojawi\u0107 przy okazji zapalenia zatok. G\u0142\u00f3wn\u0105 przyczyn\u0105 kataru zatokowego s\u0105 wirusy, kt\u00f3re atakuj\u0105 organizm cz\u0142owieka przy okazji przezi\u0119bienia. Ta forma nie\u017cytu nosa i zatok przynosowych jest stosunkowo \u0142agodna, jednak do\u015b\u0107 cz\u0119sto wyst\u0119puje. Pod\u0142o\u017ce bakteryjne kataru zatokowego jest zdecydowanie rzadsze i jest nast\u0119pstwem niewyleczonego zapalenia o pod\u0142o\u017cu wirusowym. Gdy kolor kataru z \u017c\u00f3\u0142tego stanie si\u0119 zielonkawy, to jest to czytelna informacja, \u017ce zapalenie zatok przesz\u0142o do stadium bakteryjnego. Nale\u017cy w\u00f3wczas uda\u0107 si\u0119 do lekarza rodzinnego, kt\u00f3ry oceni nasz stan zdrowia i zaordynuje w\u0142a\u015bciwe leczenie. W wi\u0119kszo\u015bci przypadk\u00f3w bakteryjne zapalenie zatok nale\u017cy leczy\u0107 antybiotykami, kt\u00f3re s\u0105 dla nas dost\u0119pne tylko na recept\u0119.<\/p>\n<h2 class=\"post_h2\">Domowe sposoby na katar zatokowy<\/h2>\n<div class=\"separator\"><\/div>\n<h3 class=\"post_h3\">Woda morska<\/h3>\n<p class=\"post_content\">Higiena nosa podczas kataru jest kluczow\u0105 kwesti\u0105. Zaleca si\u0119 kilka razy dziennie nawil\u017ca\u0107 nos wod\u0105 morsk\u0105. W aptece mo\u017cna naby\u0107 ten produkt z aplikatorem dostosowanym do dzieci lub doros\u0142ych. <a href=\"https:\/\/www.apo-discounter.pl\/protego-woda-morska-hipertoniczna-30ml-pzn-08300650\">Woda morska<\/a> pomaga rozrzedzi\u0107 zalegaj\u0105c\u0105 wydzielin\u0119 i jednocze\u015bnie przygotowuje nos do inhalacji.<\/p>\n<h3 class=\"post_h3\">Inhalacje<\/h3>\n<p class=\"post_content\">Mo\u017cna je wykona\u0107 z samej <a href=\"https:\/\/www.apo-discounter.pl\/gilbert-natrium-chloratum-09-roztwor-soli-fizjologicznej-100-pzn-08300271\">soli fizjologicznej<\/a> (0,09%), lek\u00f3w przepisanych przez lekarza lub zastosowa\u0107 napar na przyk\u0142ad z tymianku, rumianku, sza\u0142wii czy nagietka. Inhalacje mo\u017cna wykona\u0107 domowym sposobem przy u\u017cyciu gor\u0105cej wody, miski i czystego r\u0119cznika. Wygodniejsz\u0105 i bezpieczniejsz\u0105 opcj\u0105 jest skorzystanie z nebulizatora, czyli popularnego inhalatora. Wa\u017cne, aby dok\u0142adnie go umy\u0107 po ka\u017cdorazowym u\u017cyciu.<\/p>\n<h3 class=\"post_h3\">P\u0142ukanki<\/h3>\n<p class=\"post_content\">W domowym zaciszu mo\u017cemy wykona\u0107 p\u0142ukank\u0119 nosa przy u\u017cyciu aptecznego zestawu, czyli irygatora w postaci butelki z odpowiednim otworem i saszetki z produktem do rozcie\u0144czenia.<br \/>\nWa\u017cne, aby 1 irygator by\u0142 u\u017cywany tylko przez 1 osob\u0105. Dzi\u0119ki temu eliminujemy ryzyko zaka\u017cenia pozosta\u0142ych domownik\u00f3w. Przed wykonaniem roztworu w irygatorze sprawd\u017amy, czy nie zalega w nim stary preparat. Po ka\u017cdym u\u017cyciu nale\u017cy dok\u0142adnie umy\u0107 butelk\u0119 przy pomocy ciep\u0142ej wody i delikatnego detergentu.<\/p>\n<h3 class=\"post_h3\">Preparaty rozrzedzaj\u0105ce<\/h3>\n<p class=\"post_content\">W aptekach s\u0105 dost\u0119pne preparaty rozrzedzaj\u0105ce zalegaj\u0105c\u0105 wydzielin\u0119 w zatokach. Maj\u0105 one form\u0119 na przyk\u0142ad syrop\u00f3w, saszetek, pastylek lub spray\u00f3w. Je\u015bli po kilku dniach ich stosowania nie zaobserwujemy poprawy, nale\u017cy skonsultowa\u0107 si\u0119 ze specjalist\u0105 w celu oceny aktualnego stanu zdrowia i wdro\u017cenia leczenia.<\/p>\n<h3 class=\"post_h3\">Odpowiednie warunki w domu<\/h3>\n<p class=\"post_content\">W pomieszczeniach, w kt\u00f3rych przebywamy, ustawmy temperatur\u0119 powietrze mi\u0119dzy 18 a 20\u02daC. Wilgotno\u015b\u0107 powietrza powinna by\u0107 w granicach 40-70%, w tym celu mo\u017cna po\u0142o\u017cy\u0107 mokry r\u0119cznik na grzejniki lub skorzysta\u0107 z nawil\u017cacza powietrza.<\/p>\n<h3 class=\"post_h3\">Pozycja podczas snu<\/h3>\n<p class=\"post_content\">Podczas snu g\u0142owa powinna by\u0107 wy\u017cej od reszty cia\u0142a, dzi\u0119ki temu grawitacja b\u0119dzie naszym sprzymierze\u0144cem w walce z katarem, poniewa\u017c nadmiar wydzieliny sp\u0142ynie w d\u00f3\u0142. Aby ten stan osi\u0105gn\u0105\u0107, wystarczy po\u0142o\u017cy\u0107 pod podsuszk\u0119 jeszcze jedn\u0105 poduszk\u0119 lub zrolowany r\u0119cznik. Mo\u017cna r\u00f3wnie\u017c pod nogi \u0142\u00f3\u017cka w wezg\u0142owiu wsun\u0105\u0107 kliny.<\/p>\n<h3 class=\"post_h3\">Nawadnianie<\/h3>\n<p class=\"post_content\">Zalegaj\u0105ca wydzielina jest g\u0119sta, aby u\u0142atwi\u0107 jej ewakuacj\u0119, nale\u017cy du\u017co pi\u0107. Wskazana b\u0119dzie woda i napary z lipy lub klasyczna ciep\u0142a herbata z cytryn\u0105, imbirem oraz miodem.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"post_content\"><em>Tekst ma charakter informacyjny i nie zast\u0119puje konsultacji z lekarzem.<\/em><\/p>\n    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n       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transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \" Polecane produkty\";\nvar wert = \"08301607\";\nvar wert1 = 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(e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n\n","protected":false},"excerpt":{"rendered":"<p>Katar jest jednym z najbardziej charakterystycznych objaw\u00f3w zapalenia zatok. Mo\u017ce przyj\u0105\u0107 form\u0119 \u017c\u00f3\u0142tej g\u0119stej wydzieliny. Towarzyszy mu zaburzenie w\u0119chu i silny b\u00f3l u nasady nosa i w okolicy czo\u0142a \u2014 podczas pr\u00f3by pochylenia si\u0119. Katar zatokowy maksymalnie trwa 3 tygodnie. Nie nale\u017cy go lekcewa\u017cy\u0107, poniewa\u017c nieleczony mo\u017ce doprowadzi\u0107 do powik\u0142a\u0144. Jak sobie z nim radzi\u0107 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":609201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1],"tags":[],"class_list":["post-609198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak rozrzedzi\u0107 katar zatokowy - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Kataru zatokowego nie nale\u017cy lekcewa\u017cy\u0107, poniewa\u017c nieleczony mo\u017ce doprowadzi\u0107 do powik\u0142a\u0144. 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