{"id":5557,"date":"2021-04-15T15:12:44","date_gmt":"2021-04-15T13:12:44","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=5557"},"modified":"2025-05-19T12:50:38","modified_gmt":"2025-05-19T10:50:38","slug":"czeste-kichanie-co-moze-oznaczac-i-jak-sobie-z-nim-poradzic","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/czeste-kichanie-co-moze-oznaczac-i-jak-sobie-z-nim-poradzic\/","title":{"rendered":"Cz\u0119ste kichanie \u2013 co mo\u017ce oznacza\u0107 i jak sobie z nim poradzi\u0107?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2021\/04\/a6-1.jpg\" alt=\"apteczne hity wszechczas\u00f3w\" width=\"1060\" height=\"350\" \/><\/p>\n<p class=\"teaser\">Kichanie to odruch na wp\u00f3\u0142 automatyczny. Trudno go ca\u0142kowicie powstrzyma\u0107, a kiedy nieustannie powraca, zaczyna by\u0107 uci\u0105\u017cliwy i budzi niepok\u00f3j. Kichanie najcz\u0119\u015bciej jest objawem alergii, ale mo\u017ce mie\u0107 wi\u0119cej przyczyn. Co oznacza ci\u0105g\u0142e kichanie i jak sobie z nim poradzi\u0107?<\/p>\n<h2 class=\"post_h2\">Co wywo\u0142uje kichanie?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Kichanie podobnie jak np. kaszel to jedna z reakcji obronnych organizmu. Jej celem jest oczyszczenie dr\u00f3g oddechowych. Nast\u0119puje na skutek podra\u017cnienia b\u0142ony \u015bluzowej nosa. Tym co wywo\u0142uje kichanie mog\u0105 by\u0107 cz\u0105steczki zupe\u0142nie niewidoczne dla oczu takie jak chorobotw\u00f3rcze drobnoustroje czy alergeny, ale te\u017c np. paproch, kt\u00f3ry przedostanie si\u0119 do nosa. Na skutek impulsu przesy\u0142anego do m\u00f3zgu nast\u0119puje gwa\u0142towne wypuszczenie powietrza przez nos i przez usta, a wraz z nim zalegaj\u0105cych substancji dra\u017cni\u0105cych. Jakie mog\u0105 by\u0107 przyczyny kichania?<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08305182\";\nvar wert1 = \"08303467\";\nvar wert2 = \"08301253\";\nvar wert3 = \"08301659\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  templateLink[i].setAttribute(\r\n                    \"href\",\r\n                    pzn.parentNode.children[6].innerText.trim() +\r\n                      utm +\r\n                      pznNumber\r\n                  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0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h2 class=\"post_h2\">Ci\u0105g\u0142e kichanie i kr\u0119cenie w nosie a alergia?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Coraz wi\u0119cej os\u00f3b cierpi na alergi\u0119. W okresie wiosennym najcz\u0119\u015bciej wspomina si\u0119 o alergii na py\u0142ki, ale reakcja nadwra\u017cliwo\u015bci mo\u017ce wyst\u0119powa\u0107 tak\u017ce ca\u0142orocznie np. w podczas alergii na kurz, roztocza czy sier\u015b\u0107 zwierz\u0105t. Niezale\u017cnie od czynnika alergizuj\u0105cego ci\u0105g\u0142e kichanie i kr\u0119cenie w nosie to jeden z charakterystycznych objaw\u00f3w alergii. Zwykle towarzyszy mu r\u00f3wnie\u017c alergiczny nie\u017cyt nosa, czyli katar sienny. Inne objawy alergii to m.in.:<\/p>\n<ul>\n<li class=\"post_content\">zaczerwienione i \u0142zawi\u0105ce okolice oczu<\/li>\n<li class=\"post_content\">sw\u0119dz\u0105ce okolice nosa i gard\u0142a<\/li>\n<li class=\"post_content\">kaszel i \u015bwiszcz\u0105cy oddech<\/li>\n<li class=\"post_content\">pokrzywka i \u015bwi\u0105d sk\u00f3ry (alergia sk\u00f3rna)<\/li>\n<li class=\"post_content\">b\u00f3le brzucha, nudno\u015bci (alergia pokarmowa).<\/li>\n<\/ul>\n<h3 class=\"post_content\">Co mo\u017ce pom\u00f3c na ci\u0105g\u0142e kichanie i kr\u0119cenie w nosie z powodu alergii?<\/h3>\n<p class=\"post_content\">Reakcja nadwra\u017cliwo\u015bci powstaje na skutek wydzielania si\u0119 histaminy i tocz\u0105cego si\u0119 w stanu zapalnego. Alergeny b\u0142\u0119dnie interpretowane s\u0105 jako substancje szkodliwe, co powoduje, \u017ce organizm uruchamia swoje mechanizmy obronne. Podstawowym sposobem leczenia alergii jest stosowanie lek\u00f3w przeciwhistaminowych, kt\u00f3re zapobiegaj\u0105 pojawieniu si\u0119 nieprzyjemnych objaw\u00f3w, w tym kichania (np. Allegra tabletki , Aleric Deslo Active tabletki). Dora\u017anie pomagaj\u0105 tez \u015brodki \u0142agodz\u0105ce nieprzyjemne dolegliwo\u015bci takie jak leki na katar alergiczny, krople obkurczaj\u0105ce b\u0142on\u0119 \u015bluzow\u0105, kortykosteroidy. Je\u015bli jest to mo\u017cliwe nale\u017cy unika\u0107 kontaktu z alergenami lub ogranicza\u0107 go do minimum. Pomaga w tym m.in. woda morska, kt\u00f3ra oczyszcza i nawil\u017ca b\u0142on\u0119 \u015bluzow\u0105 nosa wspomagaj\u0105c jej ochronne dzia\u0142anie. Na alergi\u0119 stosowany jest te\u017c olej z czarnuszki. Zawarty w nim tymochinon dzia\u0142a przeciwzapalnie i hamuje wydzielanie histaminy (sprawd\u017a te\u017c inne: sposoby na alergi\u0119).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2021\/04\/a1-1.jpg\" alt=\"cuda kosmetyczne z apteki\" width=\"1060\" height=\"350\" \/><\/p>\n<h2 class=\"post_h2\">Co oznacza kichanie? Infekcje wirusowe<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Ciekn\u0105cy i zatkany nos oraz ci\u0105g\u0142e kichanie to jeden ze wsp\u00f3lnych objaw\u00f3w alergii i infekcji o pod\u0142o\u017cu wirusowym. Je\u015bli trudno nam je od siebie odr\u00f3\u017cni\u0107 warto wzi\u0105\u0107 pod uwag\u0119 inne towarzysz\u0105ce dolegliwo\u015bci. Przy przezi\u0119bieniu lub grypie mo\u017ce pojawi\u0107 si\u0119 stan podgor\u0105czkowy, gor\u0105czka i b\u00f3le mi\u0119\u015bni, co jest niespotykane w przebiegu reakcji alergicznej. Ponadto w trakcie przezi\u0119bienia wydzielina z nosa cz\u0119\u015bciej jest g\u0119sta i ma \u017c\u00f3\u0142tawy lub zielonkawy odcie\u0144, a b\u00f3l gard\u0142a jest do\u015b\u0107 intensywny. Na infekcje wirusowe nie pomagaj\u0105 leki przeciwhistaminowe co r\u00f3wnie\u017c w pewien spos\u00f3b pomaga stwierdzi\u0107, co nam dolega.<\/p>\n<h3 class=\"post_content\">Jak sobie pom\u00f3c?<\/h3>\n<p class=\"post_content\">Ju\u017c w pocz\u0105tkowej fazie infekcji warto wdro\u017cy\u0107 domowe sposoby na przezi\u0119bienie. W takie sytuacji dobrze postawi\u0107 na odpoczynek i rozgrza\u0107 organizm przy pomocy k\u0105pieli lub zi\u00f3\u0142 o dzia\u0142aniu napotnym. Warto zwi\u0119kszy\u0107 spo\u017cycie p\u0142yn\u00f3w, a do diety wprowadzi\u0107 mi\u00f3d i czosnek o w\u0142a\u015bciwo\u015bciach antybakteryjnych i przeciwwirusowych, kt\u00f3re pomog\u0105 ograniczy\u0107 namna\u017canie si\u0119 drobnoustroj\u00f3w. Do udra\u017cniania nosa sprawdzi si\u0119 woda morska w roztworze hipertonicznym lub np. \u015brodki na katar z pseudoefedryn\u0105 zmniejszaj\u0105ce przekrwienie. Na gor\u0105czk\u0119 i b\u00f3le mi\u0119\u015bni najcz\u0119\u015bciej wybierane s\u0105 preparaty na bazie paracetamolu, kt\u00f3ry nie podra\u017cnia b\u0142ony \u015bluzowej \u017co\u0142\u0105dka lub ibuprofenu \u2013 dodatkowo posiadaj\u0105ce w\u0142a\u015bciwo\u015bci przeciwzapalne.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2021\/04\/a4-1.jpg\" alt=\"cuda kosmetyczne z apteki\" width=\"1060\" height=\"350\" \/><\/p>\n<h2 class=\"post_h2\">Co jeszcze mo\u017ce powodowa\u0107 kichanie? Przyczyny<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Kichanie jest reakcja organizmu na podra\u017cnienie bony \u015bluzowej wewn\u0105trz nosa. Jego przyczyna nie musi by\u0107 jednak wy\u0142\u0105cznie alergia. Ostre przyprawy i intensywne zapachy r\u00f3wnie\u017c mog\u0105 spowodowa\u0107 cz\u0119ste kichanie. Przyczyny mog\u0105 tkwi\u0107 te\u017c w zanieczyszczeniach unosz\u0105cych si\u0119 w powietrzu, kt\u00f3re w dychamy w domu lub miejscu pracy.<\/p>\n<p>Co wywo\u0142uje kichanie:<\/p>\n<ul>\n<li class=\"post_content\">dra\u017cni\u0105ce przyprawy i zapachy: np. pieprz, perfumy,<\/li>\n<li class=\"post_content\">nadmiernie suche powietrze w okresie grzewczym, ple\u015b\u0144, chemikalia wdychane w miejscu pracy<\/li>\n<li class=\"post_content\">jasne \u015bwiat\u0142o \u2013 tzw. foticzny odruch kichania pojawia si\u0119 na skutek patrzenia w jasne \u015bwiat\u0142o<\/li>\n<li class=\"post_content\">cia\u0142o obce w jamie nosowej np. paproch<\/li>\n<li class=\"post_content\">zdenerwowanie, stres.<\/li>\n<\/ul>\n<h2 class=\"post_h2\">Cz\u0119ste kichanie \u2013 dlaczego nie wolno go hamowa\u0107?<\/h2>\n<div class=\"separator\"><\/div>\n<p class=\"post_content\">Kichanie ma na celu ochron\u0119 dr\u00f3g oddechowych i pomaga je oczy\u015bci\u0107. Pe\u0142ni wi\u0119c wiele pozytywnych funkcji. Aby ograniczy\u0107 cz\u0119ste kichanie, mo\u017cna pr\u00f3bowa\u0107 wyeliminowa\u0107 jego przyczyny lecz\u0105c m.in. objawy przezi\u0119bienia czy alergii, nie nale\u017cy jednak hamowa\u0107 samego odruchu kichania. To niekomfortowe, a nawet niebezpieczne. Podczas odruchu kichania gwa\u0142townie ro\u015bnie ci\u015bnienie w klatce piersiowej. Kiedy chcemy go na si\u0142\u0119 powstrzyma\u0107, wzrost mo\u017ce okaza\u0107 si\u0119 na tyle du\u017cy, \u017ce dojdzie do obra\u017ce\u0144 wewn\u0105trz cia\u0142a, np. uszkodzenia b\u0142ony b\u0119benkowej.<br \/>\nWarto natomiast pami\u0119ta\u0107, \u017ce podczas kichania z du\u017c\u0105 si\u0142\u0105 rozprzestrzeniaj\u0105 si\u0119 bakterie i wirusy, dlatego zawsze nale\u017cy dba\u0107 o higien\u0119. To wa\u017cne zw\u0142aszcza podczas trwaj\u0105cej pandemii koronawirusa. Jaki kicha\u0107? Je\u015bli mamy przy sobie chusteczk\u0119 jednorazow\u0105, nale\u017cy zas\u0142oni\u0107 j\u0105 nos, a chusteczk\u0119 wyrzuci\u0107 do zamykanego kosza na \u015bmieci. W przypadku braku chusteczki najlepiej kichn\u0105\u0107 w zgi\u0119cie \u0142okciowe. Kichanie w d\u0142onie jest najmniej higieniczne, je\u015bli jednak tak si\u0119 zdarzy, nale\u017cy dok\u0142adnie umy\u0107 r\u0119ce wod\u0105 z myd\u0142em lub u\u017cy\u0107 preparat\u00f3w do dezynfekcji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kichanie to odruch na wp\u00f3\u0142 automatyczny. Trudno go ca\u0142kowicie powstrzyma\u0107, a kiedy nieustannie powraca, zaczyna by\u0107 uci\u0105\u017cliwy i budzi niepok\u00f3j. Kichanie najcz\u0119\u015bciej jest objawem alergii, ale mo\u017ce mie\u0107 wi\u0119cej przyczyn. Co oznacza ci\u0105g\u0142e kichanie i jak sobie z nim poradzi\u0107? Co wywo\u0142uje kichanie? Kichanie podobnie jak np. kaszel to jedna z reakcji obronnych organizmu. Jej [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,1],"tags":[],"class_list":["post-5557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cz\u0119ste kichanie, ci\u0105g\u0142e kichanie i kr\u0119cenie w nosie, co oznacza kichanie - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Kichanie najcz\u0119\u015bciej jest objawem alergii, ale mo\u017ce mie\u0107 wi\u0119cej przyczyn. 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