{"id":539687,"date":"2023-04-12T11:31:41","date_gmt":"2023-04-12T09:31:41","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=539687"},"modified":"2023-04-21T12:13:26","modified_gmt":"2023-04-21T10:13:26","slug":"kiedy-mierzyc-cisnienie-rano-czy-wieczorem","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/kiedy-mierzyc-cisnienie-rano-czy-wieczorem\/","title":{"rendered":"Kiedy mierzy\u0107 ci\u015bnienie \u2013 rano czy wieczorem?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2023\/04\/kiedy-mierzyc-cisnienie-rano-czy-wieczorem.jpg\" alt=\"kiedy mierzy\u0107 ci\u015bnienie rano czy wieczorem\" \/><\/p>\n<p class=\"post_content\">Trzeba zacz\u0105\u0107 od tego, \u017ce regularne pomiary ci\u015bnienia powinien wykonywa\u0107 ka\u017cdy, poniewa\u017c zagro\u017cenie nadci\u015bnieniem t\u0119tniczym obecnie dotyczy ca\u0142ej populacji. Wynika ono nie tyle ju\u017c z warunk\u00f3w dziedziczenia, ale \u015brodowiskowych &#8211; ma\u0142ej aktywno\u015bci fizycznej, diety i pewnych nawyk\u00f3w. Wiadomo te\u017c, \u017ce osoby zagro\u017cone ryzykiem wyst\u0105pienia chor\u00f3b sercowo-naczyniowych, hipercholesterolemii i przyjmuj\u0105ce <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/leki-na-nadcisnienie-rano-czy-wieczorem\/\">leki na nadci\u015bnienie<\/a> powinny to robi\u0107 codziennie.<\/p>\n<p class=\"post_content\">Prawid\u0142owo wykonany pomiar wymaga pewnych warunk\u00f3w: uspokojenia organizmu przez 10 minut przed, swobodnej, wyprostowanej i rozlu\u017anionej sylwetki, odpowiedniego pod\u0142o\u017ca. Z drugiej strony pomiary ci\u015bnienia powinny by\u0107 niezb\u0119dnym elementem dnia u pewnych grup pacjent\u00f3w. <\/p>\n<section class=\"product_listing\">\n<div class=\"heading_productbox\">Preparaty z kwasami omega<\/div>\n<p>[show_products product=&#8221;178248, 155838, 170605, 162906 &#8222;]<\/p>\n<\/section>\n<p class=\"post_content\">Osoby szczeg\u00f3lnie nara\u017cone na nadci\u015bnienie lub lecz\u0105ce si\u0119 na nie powinny taki pomiar wykonywa\u0107 dwa razy dziennie &#8211; rano i wieczorem. Takie te\u017c s\u0105 zalecenia <a href=\"https:\/\/nadcisnienietetnicze.pl\/\" rel=\"nofollow\">Polskiego Towarzystwa Nadci\u015bnienia T\u0119tniczego<\/a> z zaznaczeniem, \u017ce pory wykonania pomiar\u00f3w powinny by\u0107 mniej wi\u0119cej sta\u0142e. Warto r\u00f3wnie\u017c pami\u0119ta\u0107, aby warto\u015bci pomiar\u00f3w zapisywa\u0107, poniewa\u017c mo\u017cemy w ten spos\u00f3b zapewni\u0107 lekarzowi dok\u0142adny wgl\u0105d w stan naszego zdrowia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trzeba zacz\u0105\u0107 od tego, \u017ce regularne pomiary ci\u015bnienia powinien wykonywa\u0107 ka\u017cdy, poniewa\u017c zagro\u017cenie nadci\u015bnieniem t\u0119tniczym obecnie dotyczy ca\u0142ej populacji. Wynika ono nie tyle ju\u017c z warunk\u00f3w dziedziczenia, ale \u015brodowiskowych &#8211; ma\u0142ej aktywno\u015bci fizycznej, diety i pewnych nawyk\u00f3w. Wiadomo te\u017c, \u017ce osoby zagro\u017cone ryzykiem wyst\u0105pienia chor\u00f3b sercowo-naczyniowych, hipercholesterolemii i przyjmuj\u0105ce leki na nadci\u015bnienie powinny to robi\u0107 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":539688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-539687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kiedy mierzy\u0107 ci\u015bnienie rano czy wieczorem - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Osoby szczeg\u00f3lnie nara\u017cone na nadci\u015bnienie lub lecz\u0105ce si\u0119 na nie powinny taki pomiar wykonywa\u0107 dwa razy dziennie - rano i wieczorem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/kiedy-mierzyc-cisnienie-rano-czy-wieczorem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiedy mierzy\u0107 ci\u015bnienie rano czy wieczorem - 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