{"id":511777,"date":"2023-02-01T08:35:09","date_gmt":"2023-02-01T07:35:09","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=511777"},"modified":"2023-03-01T15:38:09","modified_gmt":"2023-03-01T14:38:09","slug":"czy-ocet-jablkowy-pomaga-w-odchudzaniu","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/","title":{"rendered":"Czy ocet jab\u0142kowy pomaga w odchudzaniu?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2023\/03\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg\" alt=\"czy ocet jab\u0142kowy pomaga w odchudzaniu\" \/><\/p>\n<p class=\"post_content\">Podstaw\u0105 zdrowego tracenia na wadze jest dieta, kt\u00f3ra z jednej strony zapewnia ujemny bilans energetyczny, a z drugiej zabezpiecza przed niedoborem sk\u0142adnik\u00f3w od\u017cywczych. W pobudzaniu proces\u00f3w metabolicznych oraz spalaniu nagromadzonej tkanki t\u0142uszczowej pomaga te\u017c regularna aktywno\u015b\u0107 fizyczna. W\u0142a\u015bciwo\u015bci octu jab\u0142kowego same w sobie nie zapewni\u0105 utraty kilogram\u00f3w, ale mog\u0105 usprawni\u0107 procesy trawienne, pom\u00f3c w ustabilizowaniu poziomu cukru we krwi oraz obni\u017ceniu wysokiego poziomu cholesterolu.<\/p>\n<p class=\"post_content\">Spo\u017cycie posi\u0142ku bogatego w w\u0119glowodany, a w szczeg\u00f3lno\u015bci cukry proste powoduje gwa\u0142towny wyrzut glukozy do krwi. Produkowana przez trzustk\u0119 insulina umo\u017cliwia wch\u0142anianie glukozy do wn\u0119trza kom\u00f3rek, dla kt\u00f3rych stanowi \u017ar\u00f3d\u0142o energii. <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/wlasciwosci-octu-jablkowego-czy-warto-wlaczyc-go-do-codziennego-jadlospisu\/\">W\u0142a\u015bciwo\u015bci octu jab\u0142kowego<\/a> zwi\u0119kszaj\u0105 wra\u017cliwo\u015b\u0107 tkanek na insulin\u0119. Pomagaj\u0105 ustabilizowa\u0107 poziom cukru we krwi i zapobiegaj\u0105 odk\u0142adaniu si\u0119 tkanki t\u0142uszczowej. Ocet jab\u0142kowy jest tak\u017ce \u017ar\u00f3d\u0142em b\u0142onnika, dzi\u0119ki kt\u00f3remu pomaga utrzyma\u0107 na d\u0142u\u017cej uczucie syto\u015bci. \u0141atwiej wtedy powstrzyma\u0107 ch\u0119\u0107 na podjadanie mi\u0119dzy posi\u0142kami i przestrzega\u0107 zasad stosowanej diety.<\/p>\n<p class=\"post_content\">Na spo\u017cywanie octu jab\u0142kowego powinny uwa\u017ca\u0107 osoby cierpi\u0105ce na refluks \u017co\u0142\u0105dkowo-prze\u0142ykowy zwi\u0105zany z cofaniem si\u0119 tre\u015bci pokarmowej i odczuwaniem zgagi. Ocet jab\u0142kowy pobudza produkcj\u0119 sok\u00f3w trawiennych, co u osoby zdrowej korzystnie wp\u0142ywa na trawienie, jednak w przebiegu choroby refluksowej mo\u017ce nasila\u0107 jej objawy. W takim przypadku w\u0142\u0105czenie octu jab\u0142kowego do diety nale\u017cy om\u00f3wi\u0107 z lekarzem.<\/p>\n<p class=\"post_content\">Nadwaga zwi\u0119ksza ryzyko wyst\u0119powania podwy\u017cszonego poziomu cholesterolu, czego nast\u0119pstwem jest odk\u0142adanie si\u0119 z\u0142og\u00f3w t\u0142uszczowych w \u015bcianach naczy\u0144 krwiono\u015bnych i rozw\u00f3j mia\u017cd\u017cycy. Badania pokazuj\u0105, \u017ce ocet jab\u0142kowy mo\u017ce mie\u0107 wp\u0142yw na popraw\u0119 profilu lipidowego. Obni\u017ca poziom z\u0142ego cholesterolu i tr\u00f3jgliceryd\u00f3w, wspomagaj\u0105c w ten spos\u00f3b prawid\u0142owe funkcjonowanie uk\u0142adu sercowo-naczyniowego.<\/p>\n<p class=\"post_content\">Rozwa\u017caj\u0105c stosowanie octu jab\u0142kowego w procesie odchudzania nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na fakt, \u017ce mo\u017ce on wchodzi\u0107 w interakcje z przyjmowanymi lekami. Dotyczy to przede wszystkim lek\u00f3w przeciwcukrzycowych, diuretyk\u00f3w oraz \u015brodk\u00f3w obni\u017caj\u0105cych poziom potasu.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podstaw\u0105 zdrowego tracenia na wadze jest dieta, kt\u00f3ra z jednej strony zapewnia ujemny bilans energetyczny, a z drugiej zabezpiecza przed niedoborem sk\u0142adnik\u00f3w od\u017cywczych. W pobudzaniu proces\u00f3w metabolicznych oraz spalaniu nagromadzonej tkanki t\u0142uszczowej pomaga te\u017c regularna aktywno\u015b\u0107 fizyczna. W\u0142a\u015bciwo\u015bci octu jab\u0142kowego same w sobie nie zapewni\u0105 utraty kilogram\u00f3w, ale mog\u0105 usprawni\u0107 procesy trawienne, pom\u00f3c w ustabilizowaniu [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":511779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-511777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy ocet jab\u0142kowy pomaga w odchudzaniu - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"W\u0142a\u015bciwo\u015bci octu jab\u0142kowego same w sobie nie zapewni\u0105 utraty kilogram\u00f3w, ale mog\u0105 usprawni\u0107 procesy trawienne, pom\u00f3c w ustabilizowaniu poziomu cukru we krwi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy ocet jab\u0142kowy pomaga w odchudzaniu - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"W\u0142a\u015bciwo\u015bci octu jab\u0142kowego same w sobie nie zapewni\u0105 utraty kilogram\u00f3w, ale mog\u0105 usprawni\u0107 procesy trawienne, pom\u00f3c w ustabilizowaniu poziomu cukru we krwi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T07:35:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T14:38:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2023\/03\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarzyna \u015awiderska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarzyna \u015awiderska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/\"},\"author\":{\"name\":\"Katarzyna \u015awiderska\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/7b3f2204d977d4fbb88e5c495f4b7ed1\"},\"headline\":\"Czy ocet jab\u0142kowy pomaga w odchudzaniu?\",\"datePublished\":\"2023-02-01T07:35:09+00:00\",\"dateModified\":\"2023-03-01T14:38:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/\"},\"wordCount\":381,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg\",\"articleSection\":[\"Pytania i odpowiedzi\",\"Vademecum\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/\",\"name\":\"Czy ocet jab\u0142kowy pomaga w odchudzaniu - Apo-Discounter.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg\",\"datePublished\":\"2023-02-01T07:35:09+00:00\",\"dateModified\":\"2023-03-01T14:38:09+00:00\",\"description\":\"W\u0142a\u015bciwo\u015bci octu jab\u0142kowego same w sobie nie zapewni\u0105 utraty kilogram\u00f3w, ale mog\u0105 usprawni\u0107 procesy trawienne, pom\u00f3c w ustabilizowaniu poziomu cukru we krwi.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg\",\"width\":1060,\"height\":350,\"caption\":\"czy ocet jab\u0142kowy pomaga w odchudzaniu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czy ocet jab\u0142kowy pomaga w odchudzaniu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"name\":\"blog.apo-discounter.pl\",\"description\":\"Blog o zdrowiu i urodzie\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\",\"name\":\"apo-discounter.pl\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"width\":216,\"height\":65,\"caption\":\"apo-discounter.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.apodiscounter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/7b3f2204d977d4fbb88e5c495f4b7ed1\",\"name\":\"Katarzyna \u015awiderska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g\",\"caption\":\"Katarzyna \u015awiderska\"},\"description\":\"Pasjonatka temat\u00f3w medycznych, kt\u00f3ra z przyjemno\u015bci\u0105 wyszukuje ciekawostek o zdrowiu i urodzie. Zwolenniczka naturalnych metod leczenia i piel\u0119gnacji. Selekcjonuje najwa\u017cniejsze informacje i dzieli si\u0119 nimi na blogu, by upowszechnia\u0107 zdrowy styl \u017cycia i zach\u0119ca\u0107 czytelnik\u00f3w do dokonywania \u015bwiadomych wybor\u00f3w.\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/author\\\/k-swiderska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czy ocet jab\u0142kowy pomaga w odchudzaniu - Apo-Discounter.pl","description":"W\u0142a\u015bciwo\u015bci octu jab\u0142kowego same w sobie nie zapewni\u0105 utraty kilogram\u00f3w, ale mog\u0105 usprawni\u0107 procesy trawienne, pom\u00f3c w ustabilizowaniu poziomu cukru we krwi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/","og_locale":"pl_PL","og_type":"article","og_title":"Czy ocet jab\u0142kowy pomaga w odchudzaniu - Apo-Discounter.pl","og_description":"W\u0142a\u015bciwo\u015bci octu jab\u0142kowego same w sobie nie zapewni\u0105 utraty kilogram\u00f3w, ale mog\u0105 usprawni\u0107 procesy trawienne, pom\u00f3c w ustabilizowaniu poziomu cukru we krwi.","og_url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/","og_site_name":"blog.apo-discounter.pl","article_publisher":"https:\/\/www.facebook.com\/apteka.apodiscounter","article_published_time":"2023-02-01T07:35:09+00:00","article_modified_time":"2023-03-01T14:38:09+00:00","og_image":[{"width":1060,"height":350,"url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2023\/03\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg","type":"image\/jpeg"}],"author":"Katarzyna \u015awiderska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Katarzyna \u015awiderska","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/#article","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/"},"author":{"name":"Katarzyna \u015awiderska","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/7b3f2204d977d4fbb88e5c495f4b7ed1"},"headline":"Czy ocet jab\u0142kowy pomaga w odchudzaniu?","datePublished":"2023-02-01T07:35:09+00:00","dateModified":"2023-03-01T14:38:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/"},"wordCount":381,"publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2023\/03\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg","articleSection":["Pytania i odpowiedzi","Vademecum"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/","url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/","name":"Czy ocet jab\u0142kowy pomaga w odchudzaniu - Apo-Discounter.pl","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/#primaryimage"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2023\/03\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg","datePublished":"2023-02-01T07:35:09+00:00","dateModified":"2023-03-01T14:38:09+00:00","description":"W\u0142a\u015bciwo\u015bci octu jab\u0142kowego same w sobie nie zapewni\u0105 utraty kilogram\u00f3w, ale mog\u0105 usprawni\u0107 procesy trawienne, pom\u00f3c w ustabilizowaniu poziomu cukru we krwi.","breadcrumb":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/#primaryimage","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2023\/03\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2023\/03\/Czy-ocet-jablkowy-pomaga-w-odchudzaniu.jpg","width":1060,"height":350,"caption":"czy ocet jab\u0142kowy pomaga w odchudzaniu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-ocet-jablkowy-pomaga-w-odchudzaniu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.apo-discounter.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Czy ocet jab\u0142kowy pomaga w odchudzaniu?"}]},{"@type":"WebSite","@id":"https:\/\/www.apo-discounter.pl\/blog\/#website","url":"https:\/\/www.apo-discounter.pl\/blog\/","name":"blog.apo-discounter.pl","description":"Blog o zdrowiu i urodzie","publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo-discounter.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization","name":"apo-discounter.pl","url":"https:\/\/www.apo-discounter.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","width":216,"height":65,"caption":"apo-discounter.pl"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.apodiscounter"]},{"@type":"Person","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/7b3f2204d977d4fbb88e5c495f4b7ed1","name":"Katarzyna \u015awiderska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g","caption":"Katarzyna \u015awiderska"},"description":"Pasjonatka temat\u00f3w medycznych, kt\u00f3ra z przyjemno\u015bci\u0105 wyszukuje ciekawostek o zdrowiu i urodzie. Zwolenniczka naturalnych metod leczenia i piel\u0119gnacji. Selekcjonuje najwa\u017cniejsze informacje i dzieli si\u0119 nimi na blogu, by upowszechnia\u0107 zdrowy styl \u017cycia i zach\u0119ca\u0107 czytelnik\u00f3w do dokonywania \u015bwiadomych wybor\u00f3w.","url":"https:\/\/www.apo-discounter.pl\/blog\/author\/k-swiderska\/"}]}},"_links":{"self":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/511777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/comments?post=511777"}],"version-history":[{"count":6,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/511777\/revisions"}],"predecessor-version":[{"id":511804,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/511777\/revisions\/511804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media\/511779"}],"wp:attachment":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media?parent=511777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/categories?post=511777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/tags?post=511777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}