{"id":4952,"date":"2021-03-16T16:02:02","date_gmt":"2021-03-16T15:02:02","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=4952"},"modified":"2026-03-18T08:07:06","modified_gmt":"2026-03-18T07:07:06","slug":"kalendarz-pylenia-roslin-wiosna","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/","title":{"rendered":"Kalendarz pylenia ro\u015blin \u2013 wiosna"},"content":{"rendered":"<p>Dla os\u00f3b cierpi\u0105cych na alergi\u0119 wiosna stanowi du\u017ce wyzwanie. Kwitn\u0105ce drzewa i trawy mog\u0105 powodowa\u0107 nasilenie objaw\u00f3w reakcji alergicznej, a sw\u0119dz\u0105ce oraz \u0142zawi\u0105ce oczy czy wodnisty katar utrudniaj\u0105 codzienne funkcjonowanie. Kalendarz pylenia ro\u015blin to dla wielu alergik\u00f3w wa\u017cne \u017ar\u00f3d\u0142o informacji, kt\u00f3re pomaga przygotowa\u0107 si\u0119 na okres nasilenia symptom\u00f3w alergii i lepiej radzi\u0107 sobie z jej objawami.<!--more--><\/p>\n<h2>Kalendarz dla alergik\u00f3w \u2013 co pyli wiosn\u0105?<\/h2>\n<p>Py\u0142ki drzew, traw oraz ple\u015bnie \u2013 gdy ich st\u0119\u017cenie w powietrzu wzrasta, alergikom natychmiast zaczynaj\u0105 intensywnie dokucza\u0107 charakterystyczne objawy. Kalendarz dla alergik\u00f3w informuje o tym, jaki rodzaj alergen\u00f3w wyst\u0119puje w danym regionie i miesi\u0105cu w st\u0119\u017ceniu wysokim, \u015brednim lub niskim. Na podstawie tych danych osoby, kt\u00f3re wiedz\u0105, na co s\u0105 uczulone, mog\u0105 si\u0119 odpowiednio przygotowa\u0107 i np. z wyprzedzeniem zacz\u0105\u0107 przyjmowanie lek\u00f3w. Maj\u0105 r\u00f3wnie\u017c \u015bwiadomo\u015b\u0107, kiedy w zwi\u0105zku z wysokim st\u0119\u017ceniem py\u0142k\u00f3w w powietrzu, warto w szczeg\u00f3lny spos\u00f3b zachowywa\u0107 ostro\u017cno\u015b\u0107.<\/p>\n<p>Marzec ko\u0144czy czas, kiedy w powietrzu wyst\u0119puje du\u017ce st\u0119\u017cenie py\u0142k\u00f3w olszy i zaczyna okres intensywnego pylenia topoli. Ponadto nasilenie objaw\u00f3w alergicznych mo\u017ce wyst\u0105pi\u0107 u os\u00f3b uczulonych na leszczyn\u0119. Ko\u0144cem miesi\u0105ca rozpoczyna si\u0119 z kolei okres pylenia brzozy, kt\u00f3ry zaczyna przybiera\u0107 na sile w kwietniu. K\u0142opot\u00f3w alergikom mo\u017ce nastr\u0119czy\u0107 r\u00f3wnie\u017c d\u0105b, kt\u00f3ry przestanie by\u0107 zagro\u017ceniem dopiero w po\u0142owie maja. Co jeszcze pyli w maju? W niskim i \u015brednim st\u0119\u017ceniu unosz\u0105 si\u0119 py\u0142ki babki, szczawiu oraz pokrzywy. Zgodnie z kalendarzem dla alergik\u00f3w \u00a0zwi\u0119ksza si\u0119 tak\u017ce nasilenie pylenia traw, kt\u00f3re najmocniej doskwiera alergikom w okresie od ko\u0144ca maja do II po\u0142owy lipca.<\/p>\n<p>Warto zwr\u00f3ci\u0107 uwag\u0119 na fakt, \u017ce dolegliwo\u015bci alergiczne mog\u0105 wywo\u0142ywa\u0107 nie tylko py\u0142ki drzew i traw, ale tak\u017ce ple\u015b\u0144. W kalendarzu dla alergik\u00f3w znajdziemy informacje na temat grzyb\u00f3w ple\u015bniowych Cladosporium oraz Alternaria. Ich st\u0119\u017cenie zaczyna by\u0107 wyra\u017anie odczuwalne w maju i utrzymuje si\u0119 a\u017c do jesieni. Objawy alergii mog\u0105 znacz\u0105co obni\u017ca\u0107 jako\u015b\u0107 \u017cycia, na szcz\u0119\u015bcie istnieje wiele sposob\u00f3w na to, aby sobie z nimi radzi\u0107.<br \/>\n    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08300029\";\nvar wert1 = \"08301328\";\nvar wert2 = \"08304052\";\nvar wert3 = \"8301659\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  templateLink[i].setAttribute(\r\n                    \"href\",\r\n                    pzn.parentNode.children[6].innerText.trim() +\r\n                      utm +\r\n                      pznNumber\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"src\",\r\n                    pzn.parentNode.children[1].innerText.trim()\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"alt\",\r\n                    pzn.parentNode.children[2].innerText\r\n                  );\r\n                  templateName[i].innerText =\r\n                    pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<h2>Kalendarz alergiczny \u2013 leczenie alergii<\/h2>\n<p>Reakcja nadwra\u017cliwo\u015bci, kt\u00f3r\u0105 w organizmie wywo\u0142uj\u0105 py\u0142ki ro\u015blin ma charakter sezonowy i niesie ze sob\u0105 charakterystyczne objawy. Nale\u017c\u0105 do nich:<\/p>\n<ul>\n<li>wodnisty katar<\/li>\n<li>kichanie i \u015bwi\u0105d w okolicy nosa<\/li>\n<li>zaczerwienione, \u0142zawi\u0105ce i sw\u0119dz\u0105ce oczy<\/li>\n<li>objawy astmy alergicznej: kaszel, \u015bwiszcz\u0105cy oddech, trudno\u015bci w oddychaniu.<\/li>\n<\/ul>\n<p>Jednymi z najcz\u0119\u015bciej stosowanych preparat\u00f3w w okresie wyst\u0119powania symptom\u00f3w alergii s\u0105 leki przeciwhistaminowe II generacji takie jak np. <a href=\"https:\/\/www.apo-discounter.pl\/allegra-tabletki-120-mg-10tabl-pzn-08300372\">Allegra tabletki<\/a> lub <a href=\"https:\/\/www.apo-discounter.pl\/amertil-bio-10-mg-10tabl-pzn-08300540\">Amertil Bio tabletki<\/a>. Ich dzia\u0142anie hamuje dzia\u0142anie receptor\u00f3w histaminowych, co ogranicza wyst\u0119powanie reakcji zapalnej, a tym samym \u0142agodzi objawy alergii. Leki przeciwhistaminowe II generacji nie powinny powodowa\u0107 efektu usypiaj\u0105cego i uspokajaj\u0105cego, jednak u niekt\u00f3rych os\u00f3b mo\u017ce on wyst\u0105pi\u0107. Nie\u017cyt nosa pomagaj\u0105 z\u0142agodzi\u0107 krople o dzia\u0142aniu obkurczaj\u0105cym naczynia krwiono\u015bne, kt\u00f3re zmniejszaj\u0105 przekrwienie b\u0142on \u015bluzowych. Na dolegliwo\u015bci zwi\u0105zane z alergi\u0105 oczu stosowane s\u0105 te\u017c krople aplikowane bezpo\u015brednio do oczu i ograniczaj\u0105ce aktywno\u015b\u0107 kom\u00f3rek tucznych.<\/p>\n<h2>Okresy pylenia \u2013 jak ograniczy\u0107 kontakt z alergenem?<\/h2>\n<p>W przypadku alergii na py\u0142ki trudno ca\u0142kowicie wyeliminowa\u0107 kontakt z alergenem, kt\u00f3ry wyzwala reakcj\u0119 nadwra\u017cliwo\u015bci ze strony organizmu. Mo\u017cna jednak ograniczy\u0107 czas ekspozycji, a w ten spos\u00f3b wspiera\u0107 \u0142agodzenie objaw\u00f3w.<\/p>\n<ul>\n<li>W okresach pylenia na kontakt z alergenami stajemy si\u0119 najbardziej nara\u017ceni podczas przebywania na \u015bwie\u017cym powietrzu. Warto pami\u0119ta\u0107, \u017ce w suche i wietrzne dni ilo\u015b\u0107 py\u0142k\u00f3w jest zwykle najwi\u0119ksza. Ich st\u0119\u017cenie spada jednak po deszczu \u2013 warto wykorzysta\u0107 ten czas w\u0142a\u015bnie na spacer lub wietrzenie mieszkania.<\/li>\n<li>Wa\u017cna jest nie tylko ilo\u015b\u0107 py\u0142k\u00f3w, kt\u00f3re unosz\u0105 si\u0119 w powietrzu, ale tak\u017ce czas, w jakim jeste\u015bmy bezpo\u015brednio nara\u017ceni na kontakt z nimi. Dlatego na spacer warto si\u0119 odpowiednio przygotowa\u0107. Du\u017ce okulary przeciws\u0142oneczne pomagaj\u0105 ograniczy\u0107 przedostawanie si\u0119 py\u0142k\u00f3w do oczu. Dobrze te\u017c os\u0142oni\u0107 w\u0142osy nakryciem g\u0142owy. Po powrocie do domu nale\u017cy jak najszybciej zmieni\u0107 ubranie, a przed p\u00f3j\u015bciem spa\u0107 wyk\u0105pa\u0107 si\u0119 i umy\u0107 g\u0142ow\u0119. Zalecana jest tak\u017ce cz\u0119stsza wymiana po\u015bcieli w sypialni.<\/li>\n<li>W ograniczeniu kontaktu z alergenami pomaga nawil\u017canie oczu oraz p\u0142ukanie nosa. Warto stosowa\u0107 na przyk\u0142ad izotoniczne roztwory wody morskiej, kt\u00f3re oczyszczaj\u0105 b\u0142on\u0119 \u015bluzow\u0105 nosa, usuwaj\u0105 py\u0142ki i inne zanieczyszczenia. Dbaj\u0105 o zachowanie jej naturalnych funkcji ochronnych, a tak\u017ce zapobiegaj\u0105 nadmiernemu przesuszeniu. W aptekach dost\u0119pne s\u0105 tak\u017ce specjalne spraye ochronne przeznaczone do stosowania w okresie pylenia. Aby ograniczy\u0107 przedostawanie si\u0119 py\u0142k\u00f3w do oka, stosuje si\u0119 tzw. sztuczne \u0142zy z dodatkiem kwasu hialuronowego, kt\u00f3re nawil\u017caj\u0105 jego powierzchni\u0119. Z substancji alergizuj\u0105cych mo\u017cna oczy\u015bci\u0107 oko r\u00f3wnie\u017c regularnie przemywaj\u0105c je sol\u0105 fizjologiczn\u0105, na obrz\u0119ki pomagaj\u0105 za\u015b zimne ok\u0142ady.<\/li>\n<\/ul>\n<div style=\"height: 10px;\"><\/div>\n<p>\u2022 <a href=\"https:\/\/www.apo-discounter.pl\/leki-na-alergie-c-1135\" target=\"_blank\" rel=\"noopener\">leki na alergi\u0119<\/a> \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/alergia-c-258\" target=\"_blank\" rel=\"noopener\">preparaty na alergi\u0119<\/a> \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/lorano-tabletki-na-alergie-7szt-pzn-01797130\" target=\"_blank\" rel=\"noopener\">tabletki na alergi\u0119<\/a> \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/sposoby-na-alergie-sprawdz-jak-zlagodzic-jej-objawy\/\" target=\"_blank\" rel=\"noopener\">sposoby na alergi\u0119<\/a> \u2022 <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/alergia-oczu-domowe-sposoby-i-krople-ktore-pomoga-poradzic-sobie-z-jej-skutkami\/\" target=\"_blank\" rel=\"noopener\">alergia oczu<\/a><\/p>\n<div style=\"height: 10px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dla os\u00f3b cierpi\u0105cych na alergi\u0119 wiosna stanowi du\u017ce wyzwanie. Kwitn\u0105ce drzewa i trawy mog\u0105 powodowa\u0107 nasilenie objaw\u00f3w reakcji alergicznej, a sw\u0119dz\u0105ce oraz \u0142zawi\u0105ce oczy czy wodnisty katar utrudniaj\u0105 codzienne funkcjonowanie. Kalendarz pylenia ro\u015blin to dla wielu alergik\u00f3w wa\u017cne \u017ar\u00f3d\u0142o informacji, kt\u00f3re pomaga przygotowa\u0107 si\u0119 na okres nasilenia symptom\u00f3w alergii i lepiej radzi\u0107 sobie z jej [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4953,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,1],"tags":[],"class_list":["post-4952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalendarz pylenia ro\u015blin, kalendarz dla alergik\u00f3w, okresy pylenia - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Kalendarz pylenia ro\u015blin to dla wielu alergik\u00f3w wa\u017cne \u017ar\u00f3d\u0142o informacji, kt\u00f3re pomaga przygotowa\u0107 si\u0119 na okresy pylenia oraz nasilenia symptom\u00f3w alergii, aby lepiej radzi\u0107 sobie z jej objawami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalendarz pylenia ro\u015blin, kalendarz dla alergik\u00f3w, okresy pylenia - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Kalendarz pylenia ro\u015blin to dla wielu alergik\u00f3w wa\u017cne \u017ar\u00f3d\u0142o informacji, kt\u00f3re pomaga przygotowa\u0107 si\u0119 na okresy pylenia oraz nasilenia symptom\u00f3w alergii, aby lepiej radzi\u0107 sobie z jej objawami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-16T15:02:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T07:07:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2021\/03\/AdobeStock_82104402.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarzyna \u015awiderska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarzyna \u015awiderska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/\"},\"author\":{\"name\":\"Katarzyna \u015awiderska\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/7b3f2204d977d4fbb88e5c495f4b7ed1\"},\"headline\":\"Kalendarz pylenia ro\u015blin \u2013 wiosna\",\"datePublished\":\"2021-03-16T15:02:02+00:00\",\"dateModified\":\"2026-03-18T07:07:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/\"},\"wordCount\":900,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/AdobeStock_82104402.jpg\",\"articleSection\":[\"Porady\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/\",\"name\":\"Kalendarz pylenia ro\u015blin, kalendarz dla alergik\u00f3w, okresy pylenia - Apo-Discounter.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/AdobeStock_82104402.jpg\",\"datePublished\":\"2021-03-16T15:02:02+00:00\",\"dateModified\":\"2026-03-18T07:07:06+00:00\",\"description\":\"Kalendarz pylenia ro\u015blin to dla wielu alergik\u00f3w wa\u017cne \u017ar\u00f3d\u0142o informacji, kt\u00f3re pomaga przygotowa\u0107 si\u0119 na okresy pylenia oraz nasilenia symptom\u00f3w alergii, aby lepiej radzi\u0107 sobie z jej objawami.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/AdobeStock_82104402.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/AdobeStock_82104402.jpg\",\"width\":800,\"height\":533,\"caption\":\"okresy pylenia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/zdrowie\\\/porady\\\/kalendarz-pylenia-roslin-wiosna\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kalendarz pylenia ro\u015blin \u2013 wiosna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"name\":\"blog.apo-discounter.pl\",\"description\":\"Blog o zdrowiu i urodzie\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\",\"name\":\"apo-discounter.pl\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"width\":216,\"height\":65,\"caption\":\"apo-discounter.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.apodiscounter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/7b3f2204d977d4fbb88e5c495f4b7ed1\",\"name\":\"Katarzyna \u015awiderska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g\",\"caption\":\"Katarzyna \u015awiderska\"},\"description\":\"Pasjonatka temat\u00f3w medycznych, kt\u00f3ra z przyjemno\u015bci\u0105 wyszukuje ciekawostek o zdrowiu i urodzie. Zwolenniczka naturalnych metod leczenia i piel\u0119gnacji. Selekcjonuje najwa\u017cniejsze informacje i dzieli si\u0119 nimi na blogu, by upowszechnia\u0107 zdrowy styl \u017cycia i zach\u0119ca\u0107 czytelnik\u00f3w do dokonywania \u015bwiadomych wybor\u00f3w.\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/author\\\/k-swiderska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kalendarz pylenia ro\u015blin, kalendarz dla alergik\u00f3w, okresy pylenia - Apo-Discounter.pl","description":"Kalendarz pylenia ro\u015blin to dla wielu alergik\u00f3w wa\u017cne \u017ar\u00f3d\u0142o informacji, kt\u00f3re pomaga przygotowa\u0107 si\u0119 na okresy pylenia oraz nasilenia symptom\u00f3w alergii, aby lepiej radzi\u0107 sobie z jej objawami.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/","og_locale":"pl_PL","og_type":"article","og_title":"Kalendarz pylenia ro\u015blin, kalendarz dla alergik\u00f3w, okresy pylenia - Apo-Discounter.pl","og_description":"Kalendarz pylenia ro\u015blin to dla wielu alergik\u00f3w wa\u017cne \u017ar\u00f3d\u0142o informacji, kt\u00f3re pomaga przygotowa\u0107 si\u0119 na okresy pylenia oraz nasilenia symptom\u00f3w alergii, aby lepiej radzi\u0107 sobie z jej objawami.","og_url":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/","og_site_name":"blog.apo-discounter.pl","article_publisher":"https:\/\/www.facebook.com\/apteka.apodiscounter","article_published_time":"2021-03-16T15:02:02+00:00","article_modified_time":"2026-03-18T07:07:06+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2021\/03\/AdobeStock_82104402.jpg","type":"image\/jpeg"}],"author":"Katarzyna \u015awiderska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Katarzyna \u015awiderska","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/#article","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/"},"author":{"name":"Katarzyna \u015awiderska","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/7b3f2204d977d4fbb88e5c495f4b7ed1"},"headline":"Kalendarz pylenia ro\u015blin \u2013 wiosna","datePublished":"2021-03-16T15:02:02+00:00","dateModified":"2026-03-18T07:07:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/"},"wordCount":900,"publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2021\/03\/AdobeStock_82104402.jpg","articleSection":["Porady","Zdrowie"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/","url":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/","name":"Kalendarz pylenia ro\u015blin, kalendarz dla alergik\u00f3w, okresy pylenia - Apo-Discounter.pl","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/#primaryimage"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2021\/03\/AdobeStock_82104402.jpg","datePublished":"2021-03-16T15:02:02+00:00","dateModified":"2026-03-18T07:07:06+00:00","description":"Kalendarz pylenia ro\u015blin to dla wielu alergik\u00f3w wa\u017cne \u017ar\u00f3d\u0142o informacji, kt\u00f3re pomaga przygotowa\u0107 si\u0119 na okresy pylenia oraz nasilenia symptom\u00f3w alergii, aby lepiej radzi\u0107 sobie z jej objawami.","breadcrumb":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/#primaryimage","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2021\/03\/AdobeStock_82104402.jpg","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2021\/03\/AdobeStock_82104402.jpg","width":800,"height":533,"caption":"okresy pylenia"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kalendarz-pylenia-roslin-wiosna\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.apo-discounter.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Kalendarz pylenia ro\u015blin \u2013 wiosna"}]},{"@type":"WebSite","@id":"https:\/\/www.apo-discounter.pl\/blog\/#website","url":"https:\/\/www.apo-discounter.pl\/blog\/","name":"blog.apo-discounter.pl","description":"Blog o zdrowiu i urodzie","publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo-discounter.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization","name":"apo-discounter.pl","url":"https:\/\/www.apo-discounter.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","width":216,"height":65,"caption":"apo-discounter.pl"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.apodiscounter"]},{"@type":"Person","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/7b3f2204d977d4fbb88e5c495f4b7ed1","name":"Katarzyna \u015awiderska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g","caption":"Katarzyna \u015awiderska"},"description":"Pasjonatka temat\u00f3w medycznych, kt\u00f3ra z przyjemno\u015bci\u0105 wyszukuje ciekawostek o zdrowiu i urodzie. Zwolenniczka naturalnych metod leczenia i piel\u0119gnacji. Selekcjonuje najwa\u017cniejsze informacje i dzieli si\u0119 nimi na blogu, by upowszechnia\u0107 zdrowy styl \u017cycia i zach\u0119ca\u0107 czytelnik\u00f3w do dokonywania \u015bwiadomych wybor\u00f3w.","url":"https:\/\/www.apo-discounter.pl\/blog\/author\/k-swiderska\/"}]}},"_links":{"self":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/4952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/comments?post=4952"}],"version-history":[{"count":10,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/4952\/revisions"}],"predecessor-version":[{"id":655204,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/4952\/revisions\/655204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media\/4953"}],"wp:attachment":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media?parent=4952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/categories?post=4952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/tags?post=4952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}