{"id":459667,"date":"2022-12-15T16:36:39","date_gmt":"2022-12-15T15:36:39","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=459667"},"modified":"2023-01-05T09:22:40","modified_gmt":"2023-01-05T08:22:40","slug":"jak-poprawic-apetyt-seniora","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-poprawic-apetyt-seniora\/","title":{"rendered":"Jak poprawi\u0107 apetyt seniora?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/12\/Jak-poprawic-apetyt-seniora.jpg\" alt=\"jak poprawi\u0107 apetyt seniora\" \/><\/p>\n<p class=\"post_content\">Utrata apetytu u os\u00f3b starszych wi\u0105\u017ce si\u0119 z naturalnymi procesami wynikaj\u0105cymi ze starzenia si\u0119 organizmu jak np. spadek tempa metabolizmu. Zniech\u0119ca\u0107 do jedzenia mog\u0105 tak\u017ce przyjmowane leki, kt\u00f3re wywo\u0142uj\u0105 zaburzenia w odczuwaniu w\u0119chu i smaku, a przez to odbieraj\u0105 przyjemno\u015b\u0107 ze spo\u017cywania posi\u0142k\u00f3w. Na brak \u0142aknienia wp\u0142ywa tak\u017ce stan fizyczny i psychiczny chorego, w tym m.in. poczucie osamotnienia, depresja, choroby przewlek\u0142e.<\/p>\n<p class=\"post_content\">Samodzielne przygotowywanie posi\u0142k\u00f3w pozwala bazowa\u0107 na nieprzetworzonych i \u015bwie\u017cych produktach i zapewni\u0107 seniorowi pe\u0142nowarto\u015bciow\u0105, a przy tym lekkostrawn\u0105 diet\u0119. Opracowuj\u0105c jad\u0142ospis warto zwr\u00f3ci\u0107 uwag\u0119 zar\u00f3wno na preferencje seniora, jak i dostarczenie mu odpowiedniej porcji bia\u0142ka, witamin i minera\u0142\u00f3w. Dla os\u00f3b cierpi\u0105cych na zaburzenia apetytu warto planowa\u0107 mniejsze posi\u0142ki i serwowa\u0107 je regularnie co oko\u0142o 2-3 godziny. Zapotrzebowanie organizmu na sk\u0142adniki od\u017cywcze pomaga zaspokoi\u0107 zwi\u0119kszanie warto\u015bci od\u017cywczej posi\u0142k\u00f3w bez zwi\u0119kszania ich obj\u0119to\u015bci. W tym celu warto unika\u0107 \u017ar\u00f3de\u0142 pustych kalorii jak np. s\u0142odycze, a do przygotowywanych da\u0144 dodawa\u0107 np. oleje ro\u015blinne, bakalie, nasiona, awokado, mas\u0142o orzechowe, jogurt grecki. W przypadku, kiedy wyst\u0119puj\u0105 trudno\u015bci w prze\u0142ykaniu, trzeba zwr\u00f3ci\u0107 uwag\u0119 r\u00f3wnie\u017c na odpowiedni\u0105 konsystencj\u0119 posi\u0142k\u00f3w.<\/p>\n<p class=\"post_content\">Aromatyczne zio\u0142a pomagaj\u0105 uatrakcyjni\u0107 smak, mog\u0105 tak\u017ce wspomaga\u0107 trawienie. Dodawane do posi\u0142k\u00f3w mog\u0105 stymulowa\u0107 wytwarzanie sok\u00f3w trawiennych i \u017c\u00f3\u0142ci, wspomaga\u0107 prac\u0119 w\u0105troby, zapobiega\u0107 wyst\u0119powaniu zgagi, dzia\u0142a\u0107 przeciwskurczowo. Do wielu da\u0144 sprawdz\u0105 si\u0119 m.in. majeranek, kminek, kolendra, bazylia, cz\u0105ber. Prac\u0119 uk\u0142adu trawiennego wspiera ponadto dbanie o prawid\u0142owe nawodnienie organizmu, w tym popijanie pomi\u0119dzy posi\u0142kami napar\u00f3w zio\u0142owych m.in. z mi\u0119ty, kopru w\u0142oskiego czy z dodatkiem \u015bwie\u017cego imbiru. Na bazie wyci\u0105g\u00f3w ro\u015blinnych dost\u0119pne s\u0105 r\u00f3wnie\u017c r\u00f3\u017cnego rodzaju preparaty pobudzaj\u0105ce \u0142aknienie dost\u0119pne bez recepty.<\/p>\n<p class=\"post_content\">Apetyt pobudza <a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/co-nam-daje-aktywnosc-fizyczna-pozatreningowa-czym-jest-neat-i-jak-je-wprowadzic-do-swojego-zycia\/\">regularna aktywno\u015b\u0107 fizyczna<\/a>. Nale\u017cy ja dostosowa\u0107 do mo\u017cliwo\u015bci seniora. Sprawdzi\u0107 mog\u0105 si\u0119 spacery, marsze z kijkami typu nordic walking, p\u0142ywanie.<\/p>\n<p class=\"post_content\">Nie bez znaczenia s\u0105 czynniki takie jak estetyka spo\u017cywanych da\u0144 czy atmosfera w trakcie posi\u0142ku. Kolorowe i apetycznie wygl\u0105daj\u0105ce dania oraz towarzystwo bliskiej osoby podczas posi\u0142ku pomaga w rozwi\u0105zaniu problemu.<\/p>\n<p class=\"post_content\">Dbaj\u0105c o diet\u0119 osoby starszej warto pozostawa\u0107 w sta\u0142ym kontakcie z lekarzem. Specjalista pomo\u017ce dobra\u0107 spos\u00f3b \u017cywienia wspomagaj\u0105cy leczenie chor\u00f3b przewlek\u0142ych m.in. <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-rozpoznac-cukrzyce-i-jak-ja-leczyc\/\">cukrzycy<\/a>, nadci\u015bnienia, chor\u00f3b uk\u0142adu kr\u0105\u017cenia, chor\u00f3b nowotworowych. Mo\u017ce zaleci\u0107 eliminacj\u0119 konkretnych produkt\u00f3w lub np. wprowadzenie do diety wysokoenergetycznych koktajli, kt\u00f3re pomog\u0105 unikn\u0105\u0107 wyst\u0119powania niedobor\u00f3w \u017cywieniowych.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utrata apetytu u os\u00f3b starszych wi\u0105\u017ce si\u0119 z naturalnymi procesami wynikaj\u0105cymi ze starzenia si\u0119 organizmu jak np. spadek tempa metabolizmu. Zniech\u0119ca\u0107 do jedzenia mog\u0105 tak\u017ce przyjmowane leki, kt\u00f3re wywo\u0142uj\u0105 zaburzenia w odczuwaniu w\u0119chu i smaku, a przez to odbieraj\u0105 przyjemno\u015b\u0107 ze spo\u017cywania posi\u0142k\u00f3w. Na brak \u0142aknienia wp\u0142ywa tak\u017ce stan fizyczny i psychiczny chorego, w tym [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":459668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-459667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak poprawi\u0107 apetyt seniora - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Utrata apetytu u os\u00f3b starszych wi\u0105\u017ce si\u0119 z naturalnymi procesami wynikaj\u0105cymi ze starzenia si\u0119 organizmu jak np. spadek tempa metabolizmu. 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