{"id":426194,"date":"2022-11-22T14:10:06","date_gmt":"2022-11-22T13:10:06","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=426194"},"modified":"2022-12-16T15:05:13","modified_gmt":"2022-12-16T14:05:13","slug":"co-to-sa-cukry-proste","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/co-to-sa-cukry-proste\/","title":{"rendered":"Co to s\u0105 cukry proste?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/08\/jaki-poziom-cukru-we-krwi-jest-niebezpieczny.jpg\" alt=\"co to s\u0105 cukry proste\" \/><\/p>\n<p class=\"post_content\">Inaczej nazywane w\u0119glowodanami prostymi, s\u0105 to cz\u0105steczki zu\u017cywane przez organizm jako \u017ar\u00f3d\u0142o energii. S\u0105 szybko trawione i wch\u0142aniane. Rozk\u0142adane s\u0105 w procesie trawienia na glukoz\u0119, kt\u00f3rej obecno\u015b\u0107 we krwi uruchamia z kolei mechanizm wyrzut\u00f3w <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/insulina-jej-rola-w-organizmie-i-do-czego-prowadza-odchylenia-od-normy\/\">insuliny<\/a>. <\/p>\n<p class=\"post_content\">Cukry proste dzielimy na dwie grupy:<\/p>\n<ul>\n<li>monosacharydy<\/li>\n<li>disacharydy.<\/li>\n<\/ul>\n<p class=\"post_content\">Do pierwszej nale\u017cy fruktoza, galaktoza, glukoza. Do drugiej \u2013 laktoza, maltoza i sacharoza (znana nam jako cukier bia\u0142y). <\/p>\n<p class=\"post_content\">Cukry proste pozbawione s\u0105 warto\u015bci od\u017cywczej innej ni\u017c kaloryczna. Oznacza to, \u017ce nie wnosz\u0105 do organizmu witamin, mikroelement\u00f3w, minera\u0142\u00f3w, t\u0142uszczu ani bia\u0142ka. Dlatego ich nadmierne spo\u017cywanie ko\u0144czy si\u0119 wzrostem wagi lub rozwini\u0119ciem zaburze\u0144 trawienia w\u0119glowodan\u00f3w: insulinooporno\u015bci, cukrzycy typu 2, hipoglikemii. <\/p>\n<p class=\"post_content\">Cukrami prostymi bywaj\u0105 nazywane r\u00f3wnie\u017c w\u0119glowodany rafinowane \u2013 przetworzone. Powstaj\u0105, gdy zbo\u017ca czy inne \u017ar\u00f3d\u0142a cukr\u00f3w pozbawia si\u0119 \u0142usek czy innych \u017ar\u00f3de\u0142 b\u0142onnika, czego efekt jest bardzo podobny do spo\u017cywania cukr\u00f3w prostych: szybkie podniesienie poziomu glukozy we krwi i r\u00f3wnie szybki jej spadek. Przyk\u0142adami cukr\u00f3w rafinowanych jest bia\u0142a m\u0105ka czy syrop glukozowo-fruktozowy. <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inaczej nazywane w\u0119glowodanami prostymi, s\u0105 to cz\u0105steczki zu\u017cywane przez organizm jako \u017ar\u00f3d\u0142o energii. S\u0105 szybko trawione i wch\u0142aniane. Rozk\u0142adane s\u0105 w procesie trawienia na glukoz\u0119, kt\u00f3rej obecno\u015b\u0107 we krwi uruchamia z kolei mechanizm wyrzut\u00f3w insuliny. Cukry proste dzielimy na dwie grupy: monosacharydy disacharydy. Do pierwszej nale\u017cy fruktoza, galaktoza, glukoza. Do drugiej \u2013 laktoza, maltoza i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":426506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-426194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co to s\u0105 cukry proste - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Inaczej nazywane w\u0119glowodanami prostymi, s\u0105 to cz\u0105steczki zu\u017cywane przez organizm jako \u017ar\u00f3d\u0142o energii. S\u0105 szybko trawione i wch\u0142aniane. 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