{"id":425873,"date":"2022-12-09T09:19:28","date_gmt":"2022-12-09T08:19:28","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=425873"},"modified":"2022-12-16T10:28:08","modified_gmt":"2022-12-16T09:28:08","slug":"jak-ustalic-deficyt-kaloryczny","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-ustalic-deficyt-kaloryczny\/","title":{"rendered":"Jak ustali\u0107 deficyt kaloryczny?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/12\/jak-ustalic-deficyt-kaloryczny.jpg\" alt=\"jak ustali\u0107 deficyt kaloryczny\" \/><\/p>\n<p class=\"post_content\"><a href=\"\/blog\/vademecum\/co-to-jest-deficyt-kaloryczny\/\">Deficyt kaloryczny<\/a> to liczba kalorii spo\u017cywanych codziennie umo\u017cliwiaj\u0105ca spalanie tkanki t\u0142uszczowej i redukcj\u0119 wagi. Wbrew pozorom, ustalenie go dla samego siebie nie jest wcale trudne. Wystarcz\u0105 dwa wzory:<\/p>\n<ul>\n<li>wz\u00f3r na podstawow\u0105 przemian\u0119 materii oraz<\/li>\n<li>wz\u00f3r na ca\u0142kowit\u0105 przemian\u0119 materii. <\/li>\n<\/ul>\n<p class=\"post_content\">Ca\u0142kowita przemiana materii to liczba kalorii potrzebna nam do zdrowego prze\u017cycia dnia, uwzgl\u0119dniaj\u0105ca pokarmy i rodzaj oraz ilo\u015b\u0107 aktywno\u015bci fizycznej. Spo\u017cywaj\u0105c posi\u0142ki nadmiernie kaloryczne ponad t\u0105 warto\u015b\u0107 b\u0119dziemy przybiera\u0107 na wadze. <\/p>\n<p class=\"post_content\">Podstawowa przemiana materii to liczba kalorii spo\u017cywana z posi\u0142kami niezb\u0119dna nam do podstawowych funkcji \u017cyciowych: trawienia, oddychania, chodzenia, my\u015blenia. Poni\u017cej tej liczby niestety organizm nie b\u0119dzie wyrabia\u0142 z czynno\u015bciami \u017cyciowymi. <\/p>\n<p class=\"post_content\">Idealn\u0105 liczb\u0105 kalorii potrzebn\u0105 do zrzucenia wagi, a wi\u0119c deficytem kalorycznym jest warto\u015b\u0107 pomi\u0119dzy PPM i CPM. Pozwala nam ona prze\u017cy\u0107, a jednocze\u015bnie gubi\u0107 kilogramy w zdrowym, niekiedy uwa\u017canym za powolne, tempie. <\/p>\n<p class=\"post_content\">Stosuj\u0105c diet\u0119 poni\u017cej PPM nie b\u0119dziemy chudn\u0105\u0107. Z pocz\u0105tku stracimy wod\u0119 i elektrolity, potem waga si\u0119 zatrzyma, a nawet b\u0119dzie rosn\u0105\u0107. Stoi to w zdecydowanym przeciwie\u0144stwie do popularnych ultraniskokalorycznych diet propagowanych niegdy\u015b przez celebryt\u00f3w. Organizm, czuj\u0105c, \u017ce nie dostarczamy mu odpowiedniej liczby kalorii, b\u0119dzie je zatrzymywa\u0142 na czasy g\u0142odu, w postaci tkanki t\u0142uszczowej. <\/p>\n<p class=\"post_content\">Dla ka\u017cdej osoby prawid\u0142owy i najzdrowszy deficyt kaloryczny b\u0119dzie inny. Aby sprawdzi\u0107 dok\u0142adnie, jakiego deficytu nale\u017cy si\u0119 trzyma\u0107, mo\u017cemy skorzysta\u0107 z jednego z wielu kalkulator\u00f3w internetowych. <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deficyt kaloryczny to liczba kalorii spo\u017cywanych codziennie umo\u017cliwiaj\u0105ca spalanie tkanki t\u0142uszczowej i redukcj\u0119 wagi. Wbrew pozorom, ustalenie go dla samego siebie nie jest wcale trudne. Wystarcz\u0105 dwa wzory: wz\u00f3r na podstawow\u0105 przemian\u0119 materii oraz wz\u00f3r na ca\u0142kowit\u0105 przemian\u0119 materii. Ca\u0142kowita przemiana materii to liczba kalorii potrzebna nam do zdrowego prze\u017cycia dnia, uwzgl\u0119dniaj\u0105ca pokarmy i rodzaj [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":425874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-425873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak ustali\u0107 deficyt kaloryczny - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Deficyt kaloryczny to liczba kalorii spo\u017cywanych codziennie umo\u017cliwiaj\u0105ca spalanie tkanki t\u0142uszczowej i redukcj\u0119 wagi. Ustalenie go dla samego siebie nie jest wcale trudne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jak-ustalic-deficyt-kaloryczny\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak ustali\u0107 deficyt kaloryczny - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Deficyt kaloryczny to liczba kalorii spo\u017cywanych codziennie umo\u017cliwiaj\u0105ca spalanie tkanki t\u0142uszczowej i redukcj\u0119 wagi. 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