{"id":381733,"date":"2022-10-20T12:42:26","date_gmt":"2022-10-20T10:42:26","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=381733"},"modified":"2025-05-27T14:48:52","modified_gmt":"2025-05-27T12:48:52","slug":"jakie-produkty-zatrzymuja-wode-w-organizmie","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/","title":{"rendered":"Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/11\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg\" alt=\"jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie\" \/><\/p>\n<p class=\"post_content\">Niew\u0142a\u015bciwa dieta i siedz\u0105cy tryb \u017cycia mog\u0105 by\u0107 przyczyn\u0105 gromadzenia si\u0119 wody w organizmie, czego skutkiem s\u0105 obrz\u0119ki, wahania wagi, uczucie sztywno\u015bci wok\u00f3\u0142 staw\u00f3w. Opuchlizna najcz\u0119\u015bciej pojawia si\u0119 w okolicy twarzy, d\u0142oni, kostek lub st\u00f3p.<\/p>\n<p class=\"post_content\">Do produkt\u00f3w, kt\u00f3re zatrzymuj\u0105 wod\u0119 w organizmie nale\u017cy zaliczy\u0107 przede wszystkim \u017cywno\u015b\u0107 zawieraj\u0105c\u0105 du\u017ce ilo\u015bci soli. S\u0105 to zar\u00f3wno s\u0142one przek\u0105ski, jak r\u00f3wnie\u017c produkty wysokoprzetworzone, do kt\u00f3rych s\u00f3l dodawana jest na etapie produkcji, np. w\u0119dliny, mi\u0119sa, dania gotowe. Nadmiar soli w diecie prowadzi do zaburzenia r\u00f3wnowagi potasowo-sodowej w organizmie i trudno\u015bci w prawid\u0142owym odprowadzaniu p\u0142yn\u00f3w ustrojowych. Aby ograniczy\u0107 spo\u017cycie soli, warto przygotowywa\u0107 posi\u0142ki samodzielnie, a do ich przyprawiania u\u017cywa\u0107 \u015bwie\u017cych zi\u00f3\u0142. W walce z obrz\u0119kami pom\u00f3c mo\u017ce tak\u017ce uzupe\u0142nienie codziennego menu o produkty bogate w potas, m.in. banany, pomidory, kasza gryczana, suszone owoce, orzechy, kakao. Opr\u00f3cz zmian w jad\u0142ospisie dobrym pomys\u0142em b\u0119dzie wprowadzenie regularnej aktywno\u015bci fizycznej. Ruch pobudza kr\u0105\u017cenie i u\u0142atwia odprowadzenie nadmiaru p\u0142yn\u00f3w.<\/p>\n<p>    <style>\r\n      a:hover {\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      .wrapper {\r\n        overflow: hidden;\r\n      }\r\n      .products {\r\n        box-sizing: border-box;\r\n        width: 100%;\r\n        overflow: hidden;\r\n        margin: 1.25em 0;\r\n        padding: 1.25em 0;\r\n        border-top: solid 2px;\r\n        border-bottom: solid 2px;\r\n      }\r\n      .products__title {\r\n        text-align: center;\r\n        color: #333333;\r\n        font-size: 22px;\r\n\t\t margin-bottom:1.2em;\r\n      }\r\n      .products__wrapper {\r\n        display: flex;\r\n        flex-wrap: nowrap;\r\n        \/* width: 300%; *\/\r\n      }\r\n      .product {\r\n\t\tdisplay:flex;\r\n        min-width: 50%;\r\n        text-align: center;\r\n      }\r\n      .product__link {\r\n        display: flex;\r\n        flex-direction: column;\r\n        width: 100%;\r\n        justify-content: space-between;\r\n        text-decoration: none;\r\n        color: #333333;\r\n      }\r\n      img.product__img {\r\n        max-width: 150px;\r\n        margin: 0 auto !important;\r\n      }\r\n      .product__name {\r\n        min-height: 50px;\r\n        color: #333333;\r\n      }\r\n      .product__price {\r\n        text-align: center;\r\n        font-size: 18px;\r\n        margin: 10px 0;\r\n        color: #b90014;\r\n        font-weight: bold;\r\n      }\r\n      .product__btn {\r\n        cursor: pointer;\r\n        width: 70%;\r\n        font-size: 18px;\r\n        margin: 0 auto;\r\n        background-color: #ffba31;\r\n        color: #fff;\r\n        border: 2px solid #ffba31;\r\n        border-radius: 5px;\r\n        height: 35px;\r\n        font-weight: bold;\r\n        transition: 0.5s;\r\n      }\r\n      \r\n      .product__link:hover {\r\n        text-decoration: none;\r\n      }\r\n\r\n      @media only screen and (min-width: 900px) {\r\n        .products {\r\n          width: 100%;\r\n        }\r\n        .products__wrapper {\r\n          width: 100%;\r\n        }\r\n        .product {\r\n          min-width: 25%;\r\n          padding: 0 5px;\r\n        }\r\n        .product__btn {\r\n          font-size: 16px;\r\n          height: 30px;\r\n        }\r\n\t\t .product__link:hover .product__btn {\r\n        background-color: #fff;\r\n        color: #ffba31;\r\n        border: 2px solid #ffba31;\r\n      }\r\n      }\r\n      @media only screen and (min-width: 901px) and (max-width: 1200px) {\r\n        .product {\r\n          min-width: 33%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <section class=\"products\">\r\n      <div class=\"products__title\">Polecane produkty<\/div>\r\n      <div class=\"products__wrapper\">\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/entitis-pastylki-smak-truskawkowy-30-pzn-08300032\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300032.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">46.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/artresan-efekt-kapsulki-30-pzn-08300015\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300015.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Artresan Efekt kapsu\u0142ki<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/piascledine-100-mg-200-mg-30-pzn-08300014\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300014.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">ENTitis pastylki smak truskawkowy<\/div>\r\n            <div class=\"product__price\">56.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n        <div class=\"product\">\r\n          <a\r\n            href=\"https:\/\/www.apo-discounter.pl\/fitolizyna-pasta-doustna-100g-pzn-08300052\"\r\n            class=\"product__link\"\r\n          >\r\n            <img decoding=\"async\"\r\n              src=\"\thttps:\/\/www.apo-discounter.pl\/images\/product_images\/thumbnail_images\/08300052.jpg\"\r\n              alt=\"\"\r\n              class=\"product__img\"\r\n            \/>\r\n            <div class=\"product__name\">Fitolizyna pasta doustna<\/div>\r\n            <div class=\"product__price\">19.99<\/div>\r\n            <button class=\"product__btn\">Sprawd\u017a<\/button>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section><br \/>\n<script type='text\/javascript'>\nvar id = \"609132\";\nvar title = \"Polecane produkty\";\nvar wert = \"08304261\";\nvar wert1 = \"08300619\";\nvar wert2 = \"08300013\";\nvar wert3 = \"08300322\";<\/script><!-- start Woody Code Snippets CSS and JS -->\n<script type=\"text\/javascript\">\n\/\/console.log(wert);\r\nconst injectProducts = function () {\r\ndocument.querySelector(\"div.products__title\").textContent = title\r\nconst pzns = [wert, wert1, wert2, wert3];\r\n      const url = \"https:\/\/www.apo-discounter.pl\/blog\/pl\/\";\r\n      const templateLink = document.querySelectorAll(\".product__link\");\r\n      const templateImg = document.querySelectorAll(\".product__img\");\r\n      const templateName = document.querySelectorAll(\".product__name\");\r\n      const templatePrice = document.querySelectorAll(\".product__price\");\r\n      const articleURL = document.URL;\r\n      const articleTitle = articleURL\r\n        .substring(\r\n          articleURL.lastIndexOf(\"\/\", articleURL.length - 2),\r\n          articleURL.length\r\n        )\r\n        .replaceAll(\"\/\", \"\");\r\n      const utm =\r\n        \"?utm_source=blog&utm_medium=recomendations&utm_campaign=\" +\r\n        articleTitle +\r\n        \"&utm_term=\";\r\n      \/\/console.log(pzns);\r\n      fetch(url)\r\n        .then((response) => {\r\n          if (response.status != 200) {\r\n            console.log(\"Wrong server response\");\r\n          }\r\n          \/\/console.log(response.text());\r\n          return response.text();\r\n        })\r\n        .then((html) => {\r\n          const parser = new DOMParser();\r\n          const htmlDoc = parser.parseFromString(html, \"text\/html\");\r\n          const pPZN =\r\n            htmlDoc.documentElement.querySelectorAll(\"td.colset.colset-5\");\r\n          if (pPZN) {\r\n            pzns.forEach((pzn, index) => {\r\n              let i = index;\r\n              let product = pzn;\r\n              pPZN.forEach((pzn, index) => {\r\n                pznNumber = pzn.innerText.trim();\r\n                if (product == pznNumber) {\r\n                  templateLink[i].setAttribute(\r\n                    \"href\",\r\n                    pzn.parentNode.children[6].innerText.trim() +\r\n                      utm +\r\n                      pznNumber\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"src\",\r\n                    pzn.parentNode.children[1].innerText.trim()\r\n                  );\r\n                  templateImg[i].setAttribute(\r\n                    \"alt\",\r\n                    pzn.parentNode.children[2].innerText\r\n                  );\r\n                  templateName[i].innerText =\r\n                    pzn.parentNode.children[2].innerText;\r\n\r\n                  templatePrice[i].innerText =\r\n                    pzn.parentNode.children[3].innerText + \" z\u0142\";\r\n                }\r\n              });\r\n            });\r\n          }\r\n        });\r\n};\r\naddEventListener(\"load\", injectProducts());\r\nconst productsWrapper = document.querySelector(\"div.products__wrapper\");\r\nconst products = document.querySelectorAll(\"div.product\");\r\nconst scrollArea = productsWrapper.scrollWidth-productsWrapper.clientWidth;\r\nlet width = 0;\r\nlet xStart= 0;\r\nlet xEnd = 0;\r\nlet transformX = 0;\r\nlet xLeft = 0;\r\n\r\n\/\/ products.forEach(p => {\r\n\/\/     width =+ p.clientWidth;\r\n\/\/ })\r\nconst setTransform = function() {\r\n    productsWrapper.style.transform = `translate(${transformX}px)`;\r\n};\r\n\r\nconst scroll = function (e) {\r\nif(transformX >= -(scrollArea)|| transformX == -0) {\r\n    transformX = e.touches[0].clientX - xStart + xLeft; \r\n    setTransform();\r\n    if (transformX < -(scrollArea)) {\r\n        transformX = -(scrollArea); \r\n        setTransform();\r\n    } \r\n    if(transformX>0) {\r\n        transformX = 0;\r\n        setTransform();\r\n    }  \r\n} \r\n};\r\n\r\nproductsWrapper.addEventListener('touchmove', scroll);\r\n\r\nproductsWrapper.addEventListener('touchstart', (e)=> {\r\n    xStart = e.changedTouches[0].clientX;\r\n});\r\n\r\nproductsWrapper.addEventListener('touchend', (e)=> {\r\n    xLeft = transformX\r\n    \r\n});\r\n\n<\/script>\n<!-- end Woody Code Snippets CSS and JS -->\n<\/p>\n<p class=\"post_content\">Zatrzymywaniu wody w organizmie sprzyjaj\u0105 napoje o dzia\u0142aniu odwadniaj\u0105cym, w tym alkohol, kawa, mocno parzona herbata. Organizm, kt\u00f3ry nie otrzymuje wody w odpowiedniej ilo\u015bci, zaczyna j\u0105 magazynowa\u0107. Dlatego chc\u0105c pozby\u0107 si\u0119 nadmiaru wody, jednocze\u015bnie nale\u017cy du\u017co pi\u0107. W nawadnianiu organizmu pomog\u0105 zupy, warzywa i owoce sk\u0142adaj\u0105ce si\u0119 w du\u017cej mierze z wody takie jak arbuzy, truskawki, og\u00f3rki, pomidory, cukinie oraz napary zio\u0142owe. Wi\u0119cej informacji w artykule: <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-usunac-nadmiar-wody-z-organizmu\/\">Jak usun\u0105\u0107 nadmiar wody z organizmu<\/a>.<\/p>\n<p class=\"post_content\">Warto r\u00f3wnie\u017c wiedzie\u0107, \u017ce problem z gromadzeniem si\u0119 wody w organizmie mo\u017ce by\u0107 konsekwencj\u0105 zmian hormonalnych, jakie zachodz\u0105 w organizmie kobiety w drugiej fazie cyklu menstruacyjnego, w okresie ci\u0105\u017cy lub menopauzy. Przyczyn\u0105 zatrzymywania si\u0119 wody w organizmie mog\u0105 by\u0107 ponadto zaburzenia w pracy tarczycy, uk\u0142adu sercowo-naczyniowego, nerek lub w\u0105troby. Je\u015bli domowe sposoby nie przynosz\u0105 efekt\u00f3w, nale\u017cy skonsultowa\u0107 si\u0119 ze specjalist\u0105.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niew\u0142a\u015bciwa dieta i siedz\u0105cy tryb \u017cycia mog\u0105 by\u0107 przyczyn\u0105 gromadzenia si\u0119 wody w organizmie, czego skutkiem s\u0105 obrz\u0119ki, wahania wagi, uczucie sztywno\u015bci wok\u00f3\u0142 staw\u00f3w. Opuchlizna najcz\u0119\u015bciej pojawia si\u0119 w okolicy twarzy, d\u0142oni, kostek lub st\u00f3p. Do produkt\u00f3w, kt\u00f3re zatrzymuj\u0105 wod\u0119 w organizmie nale\u017cy zaliczy\u0107 przede wszystkim \u017cywno\u015b\u0107 zawieraj\u0105c\u0105 du\u017ce ilo\u015bci soli. S\u0105 to zar\u00f3wno s\u0142one [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":381734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-381733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Niew\u0142a\u015bciwa dieta i siedz\u0105cy tryb \u017cycia mog\u0105 by\u0107 przyczyn\u0105 gromadzenia si\u0119 wody w organizmie, czego skutkiem s\u0105 obrz\u0119ki, wahania wagi, uczucie sztywno\u015bci wok\u00f3\u0142 staw\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Niew\u0142a\u015bciwa dieta i siedz\u0105cy tryb \u017cycia mog\u0105 by\u0107 przyczyn\u0105 gromadzenia si\u0119 wody w organizmie, czego skutkiem s\u0105 obrz\u0119ki, wahania wagi, uczucie sztywno\u015bci wok\u00f3\u0142 staw\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-20T10:42:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T12:48:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/11\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarzyna \u015awiderska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarzyna \u015awiderska\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/\"},\"author\":{\"name\":\"Katarzyna \u015awiderska\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/7b3f2204d977d4fbb88e5c495f4b7ed1\"},\"headline\":\"Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie?\",\"datePublished\":\"2022-10-20T10:42:26+00:00\",\"dateModified\":\"2025-05-27T12:48:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/\"},\"wordCount\":371,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg\",\"articleSection\":[\"Pytania i odpowiedzi\",\"Vademecum\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/\",\"name\":\"Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie - Apo-Discounter.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg\",\"datePublished\":\"2022-10-20T10:42:26+00:00\",\"dateModified\":\"2025-05-27T12:48:52+00:00\",\"description\":\"Niew\u0142a\u015bciwa dieta i siedz\u0105cy tryb \u017cycia mog\u0105 by\u0107 przyczyn\u0105 gromadzenia si\u0119 wody w organizmie, czego skutkiem s\u0105 obrz\u0119ki, wahania wagi, uczucie sztywno\u015bci wok\u00f3\u0142 staw\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg\",\"width\":1060,\"height\":350,\"caption\":\"jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/jakie-produkty-zatrzymuja-wode-w-organizmie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"name\":\"blog.apo-discounter.pl\",\"description\":\"Blog o zdrowiu i urodzie\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\",\"name\":\"apo-discounter.pl\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"width\":216,\"height\":65,\"caption\":\"apo-discounter.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.apodiscounter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/7b3f2204d977d4fbb88e5c495f4b7ed1\",\"name\":\"Katarzyna \u015awiderska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g\",\"caption\":\"Katarzyna \u015awiderska\"},\"description\":\"Pasjonatka temat\u00f3w medycznych, kt\u00f3ra z przyjemno\u015bci\u0105 wyszukuje ciekawostek o zdrowiu i urodzie. Zwolenniczka naturalnych metod leczenia i piel\u0119gnacji. Selekcjonuje najwa\u017cniejsze informacje i dzieli si\u0119 nimi na blogu, by upowszechnia\u0107 zdrowy styl \u017cycia i zach\u0119ca\u0107 czytelnik\u00f3w do dokonywania \u015bwiadomych wybor\u00f3w.\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/author\\\/k-swiderska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie - Apo-Discounter.pl","description":"Niew\u0142a\u015bciwa dieta i siedz\u0105cy tryb \u017cycia mog\u0105 by\u0107 przyczyn\u0105 gromadzenia si\u0119 wody w organizmie, czego skutkiem s\u0105 obrz\u0119ki, wahania wagi, uczucie sztywno\u015bci wok\u00f3\u0142 staw\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/","og_locale":"pl_PL","og_type":"article","og_title":"Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie - Apo-Discounter.pl","og_description":"Niew\u0142a\u015bciwa dieta i siedz\u0105cy tryb \u017cycia mog\u0105 by\u0107 przyczyn\u0105 gromadzenia si\u0119 wody w organizmie, czego skutkiem s\u0105 obrz\u0119ki, wahania wagi, uczucie sztywno\u015bci wok\u00f3\u0142 staw\u00f3w.","og_url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/","og_site_name":"blog.apo-discounter.pl","article_publisher":"https:\/\/www.facebook.com\/apteka.apodiscounter","article_published_time":"2022-10-20T10:42:26+00:00","article_modified_time":"2025-05-27T12:48:52+00:00","og_image":[{"width":1060,"height":350,"url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/11\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg","type":"image\/jpeg"}],"author":"Katarzyna \u015awiderska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Katarzyna \u015awiderska"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/#article","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/"},"author":{"name":"Katarzyna \u015awiderska","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/7b3f2204d977d4fbb88e5c495f4b7ed1"},"headline":"Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie?","datePublished":"2022-10-20T10:42:26+00:00","dateModified":"2025-05-27T12:48:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/"},"wordCount":371,"publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/11\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg","articleSection":["Pytania i odpowiedzi","Vademecum"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/","url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/","name":"Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie - Apo-Discounter.pl","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/#primaryimage"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/11\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg","datePublished":"2022-10-20T10:42:26+00:00","dateModified":"2025-05-27T12:48:52+00:00","description":"Niew\u0142a\u015bciwa dieta i siedz\u0105cy tryb \u017cycia mog\u0105 by\u0107 przyczyn\u0105 gromadzenia si\u0119 wody w organizmie, czego skutkiem s\u0105 obrz\u0119ki, wahania wagi, uczucie sztywno\u015bci wok\u00f3\u0142 staw\u00f3w.","breadcrumb":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/#primaryimage","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/11\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/11\/Jakie-produkty-zatrzymuja-wode-w-organizmie.jpg","width":1060,"height":350,"caption":"jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakie-produkty-zatrzymuja-wode-w-organizmie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.apo-discounter.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Jakie produkty zatrzymuj\u0105 wod\u0119 w organizmie?"}]},{"@type":"WebSite","@id":"https:\/\/www.apo-discounter.pl\/blog\/#website","url":"https:\/\/www.apo-discounter.pl\/blog\/","name":"blog.apo-discounter.pl","description":"Blog o zdrowiu i urodzie","publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo-discounter.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization","name":"apo-discounter.pl","url":"https:\/\/www.apo-discounter.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","width":216,"height":65,"caption":"apo-discounter.pl"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.apodiscounter"]},{"@type":"Person","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/7b3f2204d977d4fbb88e5c495f4b7ed1","name":"Katarzyna \u015awiderska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87c45a362ad8095353b69529a90036230d2335cba4cb9d09af3afc5d38281b41?s=96&d=mm&r=g","caption":"Katarzyna \u015awiderska"},"description":"Pasjonatka temat\u00f3w medycznych, kt\u00f3ra z przyjemno\u015bci\u0105 wyszukuje ciekawostek o zdrowiu i urodzie. Zwolenniczka naturalnych metod leczenia i piel\u0119gnacji. Selekcjonuje najwa\u017cniejsze informacje i dzieli si\u0119 nimi na blogu, by upowszechnia\u0107 zdrowy styl \u017cycia i zach\u0119ca\u0107 czytelnik\u00f3w do dokonywania \u015bwiadomych wybor\u00f3w.","url":"https:\/\/www.apo-discounter.pl\/blog\/author\/k-swiderska\/"}]}},"_links":{"self":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/381733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/comments?post=381733"}],"version-history":[{"count":6,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/381733\/revisions"}],"predecessor-version":[{"id":651892,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/381733\/revisions\/651892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media\/381734"}],"wp:attachment":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media?parent=381733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/categories?post=381733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/tags?post=381733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}