{"id":381727,"date":"2022-11-06T11:12:23","date_gmt":"2022-11-06T10:12:23","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=381727"},"modified":"2022-11-21T14:47:41","modified_gmt":"2022-11-21T13:47:41","slug":"co-daje-picie-siemienia-lnianego","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/co-daje-picie-siemienia-lnianego\/","title":{"rendered":"Co daje picie siemienia lnianego?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/11\/Co-daje-picie-siemienia-lnianego.jpg\" alt=\"co daje picie siemienia lnianego\" \/><\/p>\n<p class=\"post_content\">Siemi\u0119 lniane posiada szereg w\u0142a\u015bciwo\u015bci prozdrowotnych wynikaj\u0105cych z wysokiej zawarto\u015bci b\u0142onnika, lignan\u00f3w oraz kwas\u00f3w omega-3. Mo\u017ce pom\u00f3c w \u0142agodzeniu dolegliwo\u015bci trawiennych lub pierwszych objaw\u00f3w przezi\u0119bienia. W perspektywie d\u0142ugoterminowej chroni przed rozwojem chor\u00f3b uk\u0142adu sercowo-naczyniowego oraz chor\u00f3b nowotworowych. Nasiona lnu dostarczaj\u0105 tak\u017ce witamin (m.in. witaminy z grupy B, K, C, E) oraz minera\u0142\u00f3w (m.in. magnez, potas, wap\u0144, \u017celazo, selen, cynk, mied\u017a). Zawieraj\u0105 ponadto substancje \u015bluzowe, kt\u00f3re dzia\u0142aj\u0105 powlekaj\u0105co i ochronnie.<\/p>\n<p class=\"post_content\">Picie siemienia lnianego to jeden z popularnych domowych sposob\u00f3w na problemy trawienne takie jak zaparcia i zgaga. Dzi\u0119ki zdolno\u015bci do wch\u0142aniania wody b\u0142onnik nierozpuszczalny obecny w siemieniu lnianym zwi\u0119ksza obj\u0119to\u015b\u0107 mas ka\u0142owych i zmi\u0119kcza stolec. Przyspiesza tak\u017ce perystaltyk\u0119 jelit, co u\u0142atwia wypr\u00f3\u017cnienie. Aby dzia\u0142anie b\u0142onnika by\u0142o prawid\u0142owe, konieczne jest wypijanie odpowiedniej ilo\u015bci wody. Charakterystyczne dla zgagi pieczenie jest efektem cofania si\u0119 tre\u015bci pokarmowej w kierunku prze\u0142yku. Stosowanie nasion lnu w przebiegu choroby refluksowej dzia\u0142a ochronnie na prze\u0142yk i \u0142agodzi nieprzyjemne dolegliwo\u015bci.<\/p>\n<p class=\"post_content\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/dzialanie-siemienia-lnianego-na-zaparcia-zgage-stawy-lub-kaszel\/\">Dzia\u0142anie siemienia lnianego<\/a> pomaga poprawi\u0107 profil lipidowy, zmniejszy\u0107 st\u0119\u017cenie cholesterolu i tr\u00f3jgliceryd\u00f3w we krwi. Z\u0142ogi cholesterolowe odk\u0142adaj\u0105 si\u0119 w \u015bcianach naczy\u0144 krwiono\u015bnych, co utrudnia przep\u0142yw krwi i prowadzi do rozwoju mia\u017cd\u017cycy. Nasila tak\u017ce ryzyko wyst\u0119powania zawa\u0142u serca lub udaru m\u00f3zgu. B\u0142onnik ogranicza wch\u0142anianie cholesterolu z przyjmowanych pokarm\u00f3w, a w ten spos\u00f3b wspiera prawid\u0142ow\u0105 prac\u0119 serca i uk\u0142adu kr\u0105\u017cenia.<\/p>\n<p class=\"post_content\">Infekcjom g\u00f3rnych dr\u00f3g oddechowych bardzo cz\u0119sto towarzyszy uporczywy kaszel i b\u00f3l gard\u0142a. Siemi\u0119 lniane powleka b\u0142on\u0119 \u015bluzow\u0105 i zabezpiecza j\u0105 przed podra\u017cnieniami, kt\u00f3re mog\u0105 nasila\u0107 odruch kaszlu. Nie tylko os\u0142ania \u015bluz\u00f3wk\u0119, ale tak\u017ce j\u0105 nawil\u017ca i dzia\u0142a przeciwzapalnie, co pomaga \u0142agodzi\u0107 b\u00f3l gard\u0142a i zapobiega\u0107 nasilaniu si\u0119 objaw\u00f3w. Siemi\u0119 lniane mo\u017cna stosowa\u0107 tak\u017ce profilaktycznie, aby z\u0142agodzi\u0107 nadmiern\u0105 <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/czym-nawilzyc-gardlo-sprawdzone-domowe-sposoby-i-specyfiki-z-apteki\/\">sucho\u015b\u0107 gard\u0142a<\/a>, kt\u00f3ra powoduje dyskomfort i sprzyja rozwojowi infekcji.<\/p>\n<p class=\"post_content\">W\u0142a\u015bciwo\u015bci przeciwnowotworowe siemi\u0119 lniane zawdzi\u0119cza lignanom. Ich dzia\u0142anie neutralizuje wolne rodniki odpowiedzialne za zjawisko stresu oksydacyjnego i uszkodzenia DNA kom\u00f3rek. Lignany nale\u017c\u0105 do grupy fitoestrogen\u00f3w. Mog\u0105 pom\u00f3c \u0142agodzi\u0107 <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/oznaki-menopauzy-jak-ja-rozpoznac-i-czym-lagodzic-uciazliwe-dolegliwosci\/\">oznaki menopauzy<\/a>. Redukuj\u0105 tak\u017ce ryzyko wyst\u0119powania nowotwor\u00f3w hormonozale\u017cnych, jak np. rak piersi.<\/p>\n<p class=\"post_content\">Siemi\u0119 lniane to ponadto jedno z najlepszych ro\u015blinnych \u017ar\u00f3de\u0142 kwasu alfa-linolenowego (ALA) z rodziny omega-3. Picie siemienia lnianego pomaga wyr\u00f3wna\u0107 dysproporcj\u0119 pomi\u0119dzy obecno\u015bci\u0105 kwas\u00f3w omega-6 i omega-3 w diecie oraz zmniejszy\u0107 stany zapalne powodowane niedoborem kwas\u00f3w omega-3.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siemi\u0119 lniane posiada szereg w\u0142a\u015bciwo\u015bci prozdrowotnych wynikaj\u0105cych z wysokiej zawarto\u015bci b\u0142onnika, lignan\u00f3w oraz kwas\u00f3w omega-3. Mo\u017ce pom\u00f3c w \u0142agodzeniu dolegliwo\u015bci trawiennych lub pierwszych objaw\u00f3w przezi\u0119bienia. W perspektywie d\u0142ugoterminowej chroni przed rozwojem chor\u00f3b uk\u0142adu sercowo-naczyniowego oraz chor\u00f3b nowotworowych. Nasiona lnu dostarczaj\u0105 tak\u017ce witamin (m.in. witaminy z grupy B, K, C, E) oraz minera\u0142\u00f3w (m.in. magnez, potas, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":381729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-381727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co daje picie siemienia lnianego - Apo-DIscounter.pl<\/title>\n<meta name=\"description\" content=\"Siemi\u0119 lniane posiada szereg w\u0142a\u015bciwo\u015bci prozdrowotnych wynikaj\u0105cych z wysokiej zawarto\u015bci b\u0142onnika, lignan\u00f3w oraz kwas\u00f3w omega-3. 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