{"id":381638,"date":"2022-10-31T14:33:56","date_gmt":"2022-10-31T13:33:56","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=381638"},"modified":"2022-11-09T08:25:16","modified_gmt":"2022-11-09T07:25:16","slug":"czy-witamine-d3-mozna-brac-z-k2","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-witamine-d3-mozna-brac-z-k2\/","title":{"rendered":"Czy witamin\u0119 D3 mo\u017cna bra\u0107 z K2?"},"content":{"rendered":"

\"czy<\/p>\n

Niekt\u00f3rzy nie tylko mog\u0105, ale wr\u0119cz powinni przyjmowa\u0107 witamin\u0119 D razem z K. <\/p>\n

Obydwa te zwi\u0105zki s\u0105 rozpuszczalne w t\u0142uszczach. Dzia\u0142aj\u0105 na siebie komplementarnie i nie tyle wzmacniaj\u0105 swoje dzia\u0142anie, co umo\u017cliwiaj\u0105 sobie prawid\u0142owe dzia\u0142anie. Witamin\u0119 D nale\u017cy przyjmowa\u0107 z witamin\u0105 K w przypadku stwierdzonych niedobor\u00f3w witaminy D<\/a> w organizmie pomimo odpowiedniej ekspozycji na s\u0142o\u0144ce oraz suplementacji. Witamina K s\u0142u\u017cy w pewnym sensie do odpowiedniego gospodarowania witamin\u0105 D i wapniem w organizmie. Bez jej w\u0142a\u015bciwego poziomu, kalcyferol mo\u017ce co najwy\u017cej kr\u0105\u017cy\u0107 w organizmie, a wap\u0144 \u2013 odk\u0142ada\u0107 si\u0119 w naczyniach krwiono\u015bnych. Dzi\u0119ki witaminie K2 wap\u0144 trafia tam, gdzie powinien, tj. do ko\u015bci, z\u0119b\u00f3w, mi\u0119\u015bni i tkanek. <\/p>\n

\n
Suplementy diety z witamin\u0105 D3 i K2<\/div>\n

[show_products product=”205592, 228403, 230125, 263043 „]<\/p>\n<\/section>\n

Przy odpowiednio skomponowanej diecie jeste\u015bmy w stanie utrzymywa\u0107 optymalny poziom witaminy K2 w organizmie, poniewa\u017c jest ona obecna w wielu produktach spo\u017cywczych. Nie dla ka\u017cdego wi\u0119c suplementacja tego zwi\u0105zku jest niezb\u0119dna. Jednak w przypadku stwierdzonych niedobor\u00f3w (np. na skutek zaburze\u0144 wch\u0142aniania witamin przyjmowanych z diet\u0105, alergii na pewne produkty spo\u017cywcze oraz niech\u0119ci do ich spo\u017cywania, suplementacja mo\u017ce by\u0107 dobrym rozwi\u0105zaniem.<\/p>\n

Suplementacji witaminy K razem lub osobno od cholekalcyferolu nie powinny stosowa\u0107 osoby z zaburzeniami krzepni\u0119cia krwi, przyjmuj\u0105ce leki przeciwzakrzepowe i przeciwp\u0142ytkowe, pochodne kwasu salicylowego oraz przeciw drgawkom. Nie zaleca si\u0119 te\u017c suplementacji bezpo\u015brednio po zabiegach operacyjnych oraz u os\u00f3b przewlekle chorych na niekt\u00f3re schorzenia. <\/p>\n

Przeczytaj tutaj<\/a>, czym grozi przedawkowanie witaminy D.<\/p>\n","protected":false},"excerpt":{"rendered":"

Niekt\u00f3rzy nie tylko mog\u0105, ale wr\u0119cz powinni przyjmowa\u0107 witamin\u0119 D razem z K. Obydwa te zwi\u0105zki s\u0105 rozpuszczalne w t\u0142uszczach. Dzia\u0142aj\u0105 na siebie komplementarnie i nie tyle wzmacniaj\u0105 swoje dzia\u0142anie, co umo\u017cliwiaj\u0105 sobie prawid\u0142owe dzia\u0142anie. Witamin\u0119 D nale\u017cy przyjmowa\u0107 z witamin\u0105 K w przypadku stwierdzonych niedobor\u00f3w witaminy D w organizmie pomimo odpowiedniej ekspozycji na s\u0142o\u0144ce […]<\/p>\n","protected":false},"author":3,"featured_media":381645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-381638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"\nCzy witamin\u0119 D3 mo\u017cna bra\u0107 z K2 - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Niekt\u00f3rzy nie tylko mog\u0105, ale wr\u0119cz powinni przyjmowa\u0107 witamin\u0119 D razem z K. 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