{"id":381507,"date":"2022-09-16T08:21:12","date_gmt":"2022-09-16T06:21:12","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=381507"},"modified":"2022-10-18T09:31:11","modified_gmt":"2022-10-18T07:31:11","slug":"ile-trzeba-spalic-kalorii-zeby-schudnac-kilogram","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/ile-trzeba-spalic-kalorii-zeby-schudnac-kilogram\/","title":{"rendered":"Ile trzeba spali\u0107 kalorii, \u017ceby schudn\u0105\u0107 kilogram?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/10\/ile-trzeba-spalic-kalorii-zeby-schudnac-kilogram.jpg\" alt=\"ile trzeba spali\u0107 kalorii \u017ceby schudn\u0105\u0107 kilogram\" \/><\/p>\n<p class=\"post_content\">Jeden kilogram r\u00f3wny jest 7700 kilokalorii i tyle t\u0142uszczu nale\u017ca\u0142oby spali\u0107, aby schudn\u0105\u0107. Nie jest to jednak tak oczywiste, poniewa\u017c na poszczeg\u00f3lnych etapach procesu odchudzania traci si\u0119 wi\u0119cej lub mniej wody, co r\u00f3wnie\u017c przek\u0142ada si\u0119 na kilogramy. Podobnie jest z gazami jelitowymi. Na pocz\u0105tku osoby odchudzaj\u0105ce si\u0119, kt\u00f3re wcze\u015bniej spo\u017cywa\u0142y du\u017co przetworzonej i sztucznej \u017cywno\u015bci, mog\u0105 w du\u017cej mierze traci\u0107 w\u0142a\u015bnie je. Dodanie b\u0142onnika do diety wspomo\u017ce pozbywanie si\u0119 zalegaj\u0105cych z\u0142og\u00f3w z jelit. Z tego wzgl\u0119du odchudzanie przynosi spektakularne efekty na pocz\u0105tku, po czym spowalnia lub nawet na jaki\u015b czas si\u0119 zatrzymuje w p\u00f3\u017aniejszych etapach. <\/p>\n<p class=\"post_content\">Aby osi\u0105gn\u0105\u0107 zadowalaj\u0105ce efekty, nale\u017cy uzbroi\u0107 si\u0119 w cierpliwo\u015b\u0107 i stosowa\u0107 odpowiedni dla siebie deficyt kaloryczny, postawiony pomi\u0119dzy podstawow\u0105 a ca\u0142kowit\u0105 przemian\u0105 materii. W ten spos\u00f3b powoli, ale skutecznie nie tylko obni\u017camy swoj\u0105 mas\u0119 cia\u0142a, ale i przyzwyczajamy organizm do zmian oraz minimalizujemy ryzyko wyst\u0105pienia efektu jo-jo. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeden kilogram r\u00f3wny jest 7700 kilokalorii i tyle t\u0142uszczu nale\u017ca\u0142oby spali\u0107, aby schudn\u0105\u0107. Nie jest to jednak tak oczywiste, poniewa\u017c na poszczeg\u00f3lnych etapach procesu odchudzania traci si\u0119 wi\u0119cej lub mniej wody, co r\u00f3wnie\u017c przek\u0142ada si\u0119 na kilogramy. Podobnie jest z gazami jelitowymi. Na pocz\u0105tku osoby odchudzaj\u0105ce si\u0119, kt\u00f3re wcze\u015bniej spo\u017cywa\u0142y du\u017co przetworzonej i sztucznej \u017cywno\u015bci, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":381508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-381507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ile trzeba spali\u0107 kalorii \u017ceby schudn\u0105\u0107 kilogram - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Jeden kilogram r\u00f3wny jest 7700 kilokalorii i tyle t\u0142uszczu nale\u017ca\u0142oby spali\u0107, aby schudn\u0105\u0107. Aby osi\u0105gn\u0105\u0107 zadowalaj\u0105ce efekty, nale\u017cy uzbroi\u0107 si\u0119 w cierpliwo\u015b\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/ile-trzeba-spalic-kalorii-zeby-schudnac-kilogram\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile trzeba spali\u0107 kalorii \u017ceby schudn\u0105\u0107 kilogram - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Jeden kilogram r\u00f3wny jest 7700 kilokalorii i tyle t\u0142uszczu nale\u017ca\u0142oby spali\u0107, aby schudn\u0105\u0107. 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