{"id":381502,"date":"2022-09-26T08:16:43","date_gmt":"2022-09-26T06:16:43","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=381502"},"modified":"2022-10-18T09:22:21","modified_gmt":"2022-10-18T07:22:21","slug":"czy-glodowka-jest-zdrowa","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/","title":{"rendered":"Czy g\u0142od\u00f3wka jest zdrowa?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/10\/czy-glodowka-jest-zdrowa.jpg\" alt=\"czy g\u0142od\u00f3wka jest zdrowa\" \/><\/p>\n<p class=\"post_content\">Najpro\u015bciej m\u00f3wi\u0105c: dla niekt\u00f3rych tak, a dla niekt\u00f3rych nie. <\/p>\n<p class=\"post_content\">Przede wszystkim trzeba rozpracowa\u0107 ze swoim lekarzem, ile trwa\u0107 mia\u0142aby g\u0142od\u00f3wka, w jakim stopniu b\u0119dzie stosowana i na spo\u017cywanie jakich napoj\u00f3w mia\u0142aby zezwala\u0107. Jest jednak kilka, udowodnionych przez nauk\u0119, korzy\u015bci zdrowotnych wynikaj\u0105cych z g\u0142od\u00f3wki, do kt\u00f3rych nale\u017c\u0105:<\/p>\n<ul>\n<li>Poprawa poziomu glukozy we krwi poprzez zwi\u0119kszenie wra\u017cliwo\u015bci na insulin\u0119.<\/li>\n<li>Wspomaganie obni\u017cenia poziomu cholesterolu LDL i tr\u00f3jgliceryd\u00f3w.<\/li>\n<li>Wspomo\u017cenie utraty wagi poprzez zmniejszenie liczby spo\u017cywanych kalorii oraz poprawienie jako\u015bci posi\u0142k\u00f3w.<\/li>\n<li>Potencjalne op\u00f3\u017anienie procesu starzenia si\u0119 kom\u00f3rek organizmu.<\/li>\n<li>W niekt\u00f3rych badaniach na zwierz\u0119tach i in vitro dowiedziono, \u017ce post spowodowa\u0142 cofanie si\u0119 rozwoju pewnych rodzaj\u00f3w guz\u00f3w. <\/li>\n<li>Mo\u017ce zwi\u0119ksza\u0107 wytwarzanie ludzkiego hormonu wzrostu.<\/li>\n<\/ul>\n<p class=\"post_content\">Istnieje kilka rodzaj\u00f3w g\u0142od\u00f3wki czy postu, kt\u00f3re mo\u017cna rozwa\u017cy\u0107 dla siebie: post przerywany, post sokowy, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/dieta-dabrowskiej-zasady-wady-zalety-i-przeciwwskazania-czy-mozna-ja-permanentnie-stosowac\/\">warzywno-owocowy<\/a> czy wodny. Niekt\u00f3re rodzaje g\u0142od\u00f3wki stosowane s\u0105 w medycynie tradycyjnej w innych regionach \u015bwiata jako forma terapii. Przede wszystkim powinno si\u0119 najpierw skonsultowa\u0107 z lekarzem, poniewa\u017c nie dla ka\u017cdego post mo\u017ce sko\u0144czy\u0107 si\u0119 dobrze. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najpro\u015bciej m\u00f3wi\u0105c: dla niekt\u00f3rych tak, a dla niekt\u00f3rych nie. Przede wszystkim trzeba rozpracowa\u0107 ze swoim lekarzem, ile trwa\u0107 mia\u0142aby g\u0142od\u00f3wka, w jakim stopniu b\u0119dzie stosowana i na spo\u017cywanie jakich napoj\u00f3w mia\u0142aby zezwala\u0107. Jest jednak kilka, udowodnionych przez nauk\u0119, korzy\u015bci zdrowotnych wynikaj\u0105cych z g\u0142od\u00f3wki, do kt\u00f3rych nale\u017c\u0105: Poprawa poziomu glukozy we krwi poprzez zwi\u0119kszenie wra\u017cliwo\u015bci na [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":381503,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-381502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy g\u0142od\u00f3wka jest zdrowa - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Przede wszystkim trzeba rozpracowa\u0107 ze swoim lekarzem, ile trwa\u0107 mia\u0142aby g\u0142od\u00f3wka, w jakim stopniu b\u0119dzie stosowana i na spo\u017cywanie jakich napoj\u00f3w mia\u0142aby zezwala\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy g\u0142od\u00f3wka jest zdrowa - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Przede wszystkim trzeba rozpracowa\u0107 ze swoim lekarzem, ile trwa\u0107 mia\u0142aby g\u0142od\u00f3wka, w jakim stopniu b\u0119dzie stosowana i na spo\u017cywanie jakich napoj\u00f3w mia\u0142aby zezwala\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-26T06:16:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T07:22:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/10\/czy-glodowka-jest-zdrowa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Juszczak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Juszczak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/\"},\"author\":{\"name\":\"Barbara Juszczak\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\"},\"headline\":\"Czy g\u0142od\u00f3wka jest zdrowa?\",\"datePublished\":\"2022-09-26T06:16:43+00:00\",\"dateModified\":\"2022-10-18T07:22:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/\"},\"wordCount\":210,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/czy-glodowka-jest-zdrowa.jpg\",\"articleSection\":[\"Pytania i odpowiedzi\",\"Vademecum\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/\",\"name\":\"Czy g\u0142od\u00f3wka jest zdrowa - Apo-Discounter.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/czy-glodowka-jest-zdrowa.jpg\",\"datePublished\":\"2022-09-26T06:16:43+00:00\",\"dateModified\":\"2022-10-18T07:22:21+00:00\",\"description\":\"Przede wszystkim trzeba rozpracowa\u0107 ze swoim lekarzem, ile trwa\u0107 mia\u0142aby g\u0142od\u00f3wka, w jakim stopniu b\u0119dzie stosowana i na spo\u017cywanie jakich napoj\u00f3w mia\u0142aby zezwala\u0107.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/czy-glodowka-jest-zdrowa.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/czy-glodowka-jest-zdrowa.jpg\",\"width\":1060,\"height\":350,\"caption\":\"czy g\u0142od\u00f3wka jest zdrowa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-glodowka-jest-zdrowa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czy g\u0142od\u00f3wka jest zdrowa?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"name\":\"blog.apo-discounter.pl\",\"description\":\"Blog o zdrowiu i urodzie\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\",\"name\":\"apo-discounter.pl\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/shop_logo.png\",\"width\":216,\"height\":65,\"caption\":\"apo-discounter.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.apodiscounter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\",\"name\":\"Barbara Juszczak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g\",\"caption\":\"Barbara Juszczak\"},\"description\":\"Pisz\u0119 o zdrowiu, dietetyce i kosmetologii, opieraj\u0105c si\u0119 na aktualnej wiedzy medycznej i badaniach naukowych. Nieustannie si\u0119 dokszta\u0142cam, by dzieli\u0107 si\u0119 z czytelnikami rzetelnymi i aktualnymi informacjami ze \u015bwiata zdrowia i urody. S\u0105dz\u0119, \u017ce \u015bwiadoma edukacja to klucz do lepszego samopoczucia i m\u0105drych wybor\u00f3w na co dzie\u0144.\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/author\\\/b-uzarska-juszczak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czy g\u0142od\u00f3wka jest zdrowa - Apo-Discounter.pl","description":"Przede wszystkim trzeba rozpracowa\u0107 ze swoim lekarzem, ile trwa\u0107 mia\u0142aby g\u0142od\u00f3wka, w jakim stopniu b\u0119dzie stosowana i na spo\u017cywanie jakich napoj\u00f3w mia\u0142aby zezwala\u0107.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/","og_locale":"pl_PL","og_type":"article","og_title":"Czy g\u0142od\u00f3wka jest zdrowa - Apo-Discounter.pl","og_description":"Przede wszystkim trzeba rozpracowa\u0107 ze swoim lekarzem, ile trwa\u0107 mia\u0142aby g\u0142od\u00f3wka, w jakim stopniu b\u0119dzie stosowana i na spo\u017cywanie jakich napoj\u00f3w mia\u0142aby zezwala\u0107.","og_url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/","og_site_name":"blog.apo-discounter.pl","article_publisher":"https:\/\/www.facebook.com\/apteka.apodiscounter","article_published_time":"2022-09-26T06:16:43+00:00","article_modified_time":"2022-10-18T07:22:21+00:00","og_image":[{"width":1060,"height":350,"url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/10\/czy-glodowka-jest-zdrowa.jpg","type":"image\/jpeg"}],"author":"Barbara Juszczak","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Barbara Juszczak","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/#article","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/"},"author":{"name":"Barbara Juszczak","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/2aeb4950d5a2503e8d7fbda336c0ab92"},"headline":"Czy g\u0142od\u00f3wka jest zdrowa?","datePublished":"2022-09-26T06:16:43+00:00","dateModified":"2022-10-18T07:22:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/"},"wordCount":210,"publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/10\/czy-glodowka-jest-zdrowa.jpg","articleSection":["Pytania i odpowiedzi","Vademecum"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/","url":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/","name":"Czy g\u0142od\u00f3wka jest zdrowa - Apo-Discounter.pl","isPartOf":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/#primaryimage"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/10\/czy-glodowka-jest-zdrowa.jpg","datePublished":"2022-09-26T06:16:43+00:00","dateModified":"2022-10-18T07:22:21+00:00","description":"Przede wszystkim trzeba rozpracowa\u0107 ze swoim lekarzem, ile trwa\u0107 mia\u0142aby g\u0142od\u00f3wka, w jakim stopniu b\u0119dzie stosowana i na spo\u017cywanie jakich napoj\u00f3w mia\u0142aby zezwala\u0107.","breadcrumb":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/#primaryimage","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/10\/czy-glodowka-jest-zdrowa.jpg","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/10\/czy-glodowka-jest-zdrowa.jpg","width":1060,"height":350,"caption":"czy g\u0142od\u00f3wka jest zdrowa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-glodowka-jest-zdrowa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.apo-discounter.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Czy g\u0142od\u00f3wka jest zdrowa?"}]},{"@type":"WebSite","@id":"https:\/\/www.apo-discounter.pl\/blog\/#website","url":"https:\/\/www.apo-discounter.pl\/blog\/","name":"blog.apo-discounter.pl","description":"Blog o zdrowiu i urodzie","publisher":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apo-discounter.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.apo-discounter.pl\/blog\/#organization","name":"apo-discounter.pl","url":"https:\/\/www.apo-discounter.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","contentUrl":"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2019\/04\/shop_logo.png","width":216,"height":65,"caption":"apo-discounter.pl"},"image":{"@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.apodiscounter"]},{"@type":"Person","@id":"https:\/\/www.apo-discounter.pl\/blog\/#\/schema\/person\/2aeb4950d5a2503e8d7fbda336c0ab92","name":"Barbara Juszczak","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/761c2dc347b35581c653439c328b7ef42ba8928b293c276fa9e342eacff7f73f?s=96&d=mm&r=g","caption":"Barbara Juszczak"},"description":"Pisz\u0119 o zdrowiu, dietetyce i kosmetologii, opieraj\u0105c si\u0119 na aktualnej wiedzy medycznej i badaniach naukowych. Nieustannie si\u0119 dokszta\u0142cam, by dzieli\u0107 si\u0119 z czytelnikami rzetelnymi i aktualnymi informacjami ze \u015bwiata zdrowia i urody. S\u0105dz\u0119, \u017ce \u015bwiadoma edukacja to klucz do lepszego samopoczucia i m\u0105drych wybor\u00f3w na co dzie\u0144.","url":"https:\/\/www.apo-discounter.pl\/blog\/author\/b-uzarska-juszczak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/381502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/comments?post=381502"}],"version-history":[{"count":5,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/381502\/revisions"}],"predecessor-version":[{"id":381518,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/posts\/381502\/revisions\/381518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media\/381503"}],"wp:attachment":[{"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/media?parent=381502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/categories?post=381502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/tags?post=381502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}