{"id":381202,"date":"2022-07-15T09:24:53","date_gmt":"2022-07-15T07:24:53","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=381202"},"modified":"2022-09-15T11:04:08","modified_gmt":"2022-09-15T09:04:08","slug":"czy-nadmiar-witamin-z-grupy-b-szkodzi","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-nadmiar-witamin-z-grupy-b-szkodzi\/","title":{"rendered":"Czy nadmiar witamin z grupy B szkodzi?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/09\/czy-nadmiar-witamin-z-grupy-B-szkodzi.jpg\" alt=\"czy nadmiar witamin z grupy B szkodzi\" \/><\/p>\n<p class=\"post_content\">Niedob\u00f3r wszelkich witamin jest szkodliwy dla organizmu, ale nie mo\u017cemy r\u00f3wnie\u017c przesadza\u0107 z ich suplementowaniem. Nadmiar zwi\u0105zk\u00f3w witaminowych, mo\u017ce bowiem powa\u017cnie zaszkodzi\u0107. Jakie potencjalne skutki uboczne mo\u017ce wywo\u0142a\u0107 przedawkowanie witamin z grupy B?<\/p>\n<p class=\"post_content\">Do najcz\u0119\u015bciej zg\u0142aszanych skutk\u00f3w nadmiernej suplementacji witamin z grupy B nale\u017c\u0105:<\/p>\n<ul>\n<li>wysypka i zmiany sk\u00f3rne<\/li>\n<li>bezsenno\u015b\u0107<\/li>\n<li>dyskomfort \u017co\u0142\u0105dkowo-jelitowy, w tym biegunki<\/li>\n<li>uczucie mrowienia i dr\u0119twienia<\/li>\n<li>zmiany ci\u015bnienia t\u0119tniczego w stron\u0119 <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/niskie-cisnienie-tetnicze-czy-zawsze-jest-pozadane\/\">hipotensji<\/a> lub hipertensji<\/li>\n<li>zmiany nastroju.<\/li>\n<\/ul>\n<section class=\"product_listing\">\n<div class=\"heading_productbox\">Kompleksy witamin z grupy B<\/div>\n<p>[show_products product=&#8221;194781, 132801, 176347, 229526 &#8222;]<\/p>\n<\/section>\n<p class=\"post_content\">Niedob\u00f3r witamin z grupy B mo\u017cna okre\u015bli\u0107 za pomoc\u0105 konkretnych symptom\u00f3w oraz bada\u0144 laboratoryjnych. Aby wyr\u00f3wna\u0107 poziom poszczeg\u00f3lnych witamin, mo\u017cemy wprowadzi\u0107 do diety wi\u0119cej produkt\u00f3w spo\u017cywczych je zawieraj\u0105cych, przeprowadzi\u0107 suplementacj\u0119 \u015brodkami dost\u0119pnymi bez recepty lub lekami dost\u0119pnymi z przepisu lekarza. W dw\u00f3ch ostatnich przypadkach, powinni\u015bmy jednak kontrolowa\u0107 poziom witamin, aby nie doprowadzi\u0107 do zbyt wysokiego poziomu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niedob\u00f3r wszelkich witamin jest szkodliwy dla organizmu, ale nie mo\u017cemy r\u00f3wnie\u017c przesadza\u0107 z ich suplementowaniem. Nadmiar zwi\u0105zk\u00f3w witaminowych, mo\u017ce bowiem powa\u017cnie zaszkodzi\u0107. Jakie potencjalne skutki uboczne mo\u017ce wywo\u0142a\u0107 przedawkowanie witamin z grupy B? Do najcz\u0119\u015bciej zg\u0142aszanych skutk\u00f3w nadmiernej suplementacji witamin z grupy B nale\u017c\u0105: wysypka i zmiany sk\u00f3rne bezsenno\u015b\u0107 dyskomfort \u017co\u0142\u0105dkowo-jelitowy, w tym biegunki uczucie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":381203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-381202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy nadmiar witamin z grupy B szkodzi - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Niedob\u00f3r i nadmiar wszelkich witamin mo\u017ce by\u0107 szkodliwy dla organizmu. 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