{"id":381194,"date":"2022-08-16T15:09:33","date_gmt":"2022-08-16T13:09:33","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=381194"},"modified":"2022-09-15T10:41:00","modified_gmt":"2022-09-15T08:41:00","slug":"czy-mozna-brac-witamine-d-latem","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-mozna-brac-witamine-d-latem\/","title":{"rendered":"Czy mo\u017cna bra\u0107 witamin\u0119 D latem?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/09\/czy-mozna-brac-witamine-d-latem.jpg\" alt=\"czy mo\u017cna bra\u0107 witamin\u0119 D latem\" \/><\/p>\n<p class=\"post_content\">Witamina D nie bez kozery nazywana jest witamin\u0105 s\u0142o\u0144ca. Pod wp\u0142ywem promieni ultrafioletowych organizm sam j\u0105 syntetyzuje, do czego nie potrzeba wcale zbyt d\u0142ugiej ekspozycji. Przy odpowiednim nas\u0142onecznieniu wystarczy nawet 15 minut przebywania na powietrzu, aby zapewni\u0107 sobie optymaln\u0105 jej dawk\u0119. <\/p>\n<p class=\"post_content\">Istniej\u0105 bardzo konkretne zalecenia wzgl\u0119dem profilaktyki niedoboru witaminy D w okresie od jesieni do wiosny. W\u0105tpliwo\u015bci jednak budzi kwestia suplementacji witaminy D r\u00f3wnie\u017c w lecie, kiedy s\u0142o\u0144ce \u015bwieci i mamy w naszej szeroko\u015bci geograficznej do\u015b\u0107 prosty dost\u0119p do naturalnej witaminy D. <\/p>\n<p class=\"post_content\">Suplementacj\u0119 obecnie zaleca si\u0119 prowadzi\u0107 przez ca\u0142y rok w odpowiedniej dawce lub ilo\u015bci je\u015bli dostarczanie jej ze s\u0142o\u0144cem lub diet\u0105 jest niewystarczaj\u0105ce. Najlepiej okre\u015bli\u0107 to za pomoc\u0105 bada\u0144 laboratoryjnych polegaj\u0105cych na pobraniu pr\u00f3bki krwi i oznaczeniu jej st\u0119\u017cenia. <\/p>\n<section class=\"product_listing\">\n<div class=\"heading_productbox\">Wybierz najlepszy dla siebie suplement b\u0105d\u017a lek<\/div>\n<p>[show_products product=&#8221;188875, 182032, 181840, 230428 &#8222;]<\/p>\n<\/section>\n<p class=\"post_content\">Z pewno\u015bci\u0105 suplementacj\u0119 letni\u0105 zaleca si\u0119 wobec noworodk\u00f3w i niemowl\u0105t, kt\u00f3rych sk\u00f3r\u0119 nale\u017cy bezwzgl\u0119dnie chroni\u0107 przed uszkodzeniem wywo\u0142anym promieniami ultrafioletowymi. Wystawianie ich ultra delikatnej sk\u00f3ry na dzia\u0142anie s\u0142o\u0144ca mo\u017ce mie\u0107 niekorzystne konsekwencje, dlatego w ich przypadku zdecydowanie zaleca si\u0119 stosowanie krem\u00f3w z wysokim filtrem przeciws\u0142onecznym. To jednak mo\u017ce prowadzi\u0107 do ograniczonej syntezy cholekalcyferolu. <\/p>\n<p class=\"post_content\">W przypadku suplementacji witaminy D przy niedoborach, bardziej liczy si\u0119 regularne stosowanie zalecanej przez lekarza dawki a nie kilkurazowe przyj\u0119cie bardzo du\u017cej ilo\u015bci. Jest to zwi\u0105zek, kt\u00f3ry potrzebuje czasu, aby krew si\u0119 nim wysyci\u0142a. Dopiero wtedy mo\u017cemy mie\u0107 pewno\u015b\u0107, \u017ce z czasem poziom witaminy D (suplementowanej za pomoc\u0105 syntetycznego cholekalcyferolu i <a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/witamina-d2-czym-sie-rozni-od-witaminy-d3-i-dla-kogo-jest-odpowiednia\/\">ergokalcyferolu<\/a>) zostanie wyr\u00f3wnany do prawid\u0142owego. <\/p>\n<p class=\"post_content\">Ile czasu suplementowa\u0107 witamin\u0119 D latem? Na to pytanie powinien dok\u0142adnie odpowiedzie\u0107 nam lekarz na podstawie wynik\u00f3w bada\u0144 krwi, naszej wagi, wzrostu oraz diety i  stylu \u017cycia. Je\u015bli bowiem mamy mo\u017cliwo\u015b\u0107 zaczerpn\u0105\u0107 nieco s\u0142o\u0144ca w ci\u0105gu dnia w letnich miesi\u0105cach, by\u0107 mo\u017ce dawka stosowana w leczeniu naszego niedoboru b\u0119dzie mog\u0142a zosta\u0107 zmodyfikowana. <\/p>\n<p class=\"post_content\">Przeczytaj <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/suplementowanie-witaminy-d-kto-i-w-jakich-sytuacjach-powinien-siegnac-po-witaminowe-wsparcie\/\">tutaj<\/a>, czym jest witamina D, w jaki spos\u00f3b si\u0119 metabolizuje i gdzie znajdziemy jej \u017ar\u00f3d\u0142a dietetyczne. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witamina D nie bez kozery nazywana jest witamin\u0105 s\u0142o\u0144ca. Pod wp\u0142ywem promieni ultrafioletowych organizm sam j\u0105 syntetyzuje, do czego nie potrzeba wcale zbyt d\u0142ugiej ekspozycji. Przy odpowiednim nas\u0142onecznieniu wystarczy nawet 15 minut przebywania na powietrzu, aby zapewni\u0107 sobie optymaln\u0105 jej dawk\u0119. Istniej\u0105 bardzo konkretne zalecenia wzgl\u0119dem profilaktyki niedoboru witaminy D w okresie od jesieni do [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":381195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-381194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy mo\u017cna bra\u0107 witamin\u0119 D latem - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Witamina D nie bez kozery nazywana jest witamin\u0105 s\u0142o\u0144ca. Przy odpowiednim nas\u0142onecznieniu wystarczy nawet 15 minut przebywania na powietrzu, aby zapewni\u0107 sobie optymaln\u0105 jej dawk\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-mozna-brac-witamine-d-latem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy mo\u017cna bra\u0107 witamin\u0119 D latem - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Witamina D nie bez kozery nazywana jest witamin\u0105 s\u0142o\u0144ca. Przy odpowiednim nas\u0142onecznieniu wystarczy nawet 15 minut przebywania na powietrzu, aby zapewni\u0107 sobie optymaln\u0105 jej dawk\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-mozna-brac-witamine-d-latem\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.apo-discounter.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.apodiscounter\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-16T13:09:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T08:41:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/09\/czy-mozna-brac-witamine-d-latem.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Juszczak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Juszczak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-mozna-brac-witamine-d-latem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-mozna-brac-witamine-d-latem\\\/\"},\"author\":{\"name\":\"Barbara Juszczak\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#\\\/schema\\\/person\\\/2aeb4950d5a2503e8d7fbda336c0ab92\"},\"headline\":\"Czy mo\u017cna bra\u0107 witamin\u0119 D latem?\",\"datePublished\":\"2022-08-16T13:09:33+00:00\",\"dateModified\":\"2022-09-15T08:41:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-mozna-brac-witamine-d-latem\\\/\"},\"wordCount\":377,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-mozna-brac-witamine-d-latem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/czy-mozna-brac-witamine-d-latem.jpg\",\"articleSection\":[\"Pytania i odpowiedzi\",\"Vademecum\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-mozna-brac-witamine-d-latem\\\/\",\"url\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-mozna-brac-witamine-d-latem\\\/\",\"name\":\"Czy mo\u017cna bra\u0107 witamin\u0119 D latem - Apo-Discounter.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-mozna-brac-witamine-d-latem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/vademecum\\\/czy-mozna-brac-witamine-d-latem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.apo-discounter.pl\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/czy-mozna-brac-witamine-d-latem.jpg\",\"datePublished\":\"2022-08-16T13:09:33+00:00\",\"dateModified\":\"2022-09-15T08:41:00+00:00\",\"description\":\"Witamina D nie bez kozery nazywana jest witamin\u0105 s\u0142o\u0144ca. 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