{"id":381129,"date":"2022-08-22T12:33:02","date_gmt":"2022-08-22T10:33:02","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?p=381129"},"modified":"2022-09-13T08:18:18","modified_gmt":"2022-09-13T06:18:18","slug":"ktore-witaminy-rozpuszczaja-sie-w-wodzie","status":"publish","type":"post","link":"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/ktore-witaminy-rozpuszczaja-sie-w-wodzie\/","title":{"rendered":"Kt\u00f3re witaminy rozpuszczaj\u0105 si\u0119 w wodzie?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2022\/09\/ktore-witaminy-rozpuszczaja-sie-w-wodzie.jpg\" alt=\"kt\u00f3re witaminy rozpuszczaj\u0105 si\u0119 w wodzie\" \/><\/p>\n<p class=\"post_content\">Jednym ze sposob\u00f3w rozr\u00f3\u017cnienia r\u00f3\u017cnych grup witamin jest \u015brodowisko, w kt\u00f3rych si\u0119 rozpuszczaj\u0105: t\u0142uszczowe lub wodne. Do witamin rozpuszczalnych w t\u0142uszczach nale\u017c\u0105: A, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/suplementowanie-witaminy-d-kto-i-w-jakich-sytuacjach-powinien-siegnac-po-witaminowe-wsparcie\/\">D<\/a>, E oraz K. Witaminami rozpuszczalnymi w wodzie s\u0105:<\/p>\n<ul>\n<li>tiamina \u2013 B1<\/li>\n<li>ryboflawina \u2013 B2<\/li>\n<li>niacyna \u2013 B3<\/li>\n<li>kwas pantotenowy \u2013 B5<\/li>\n<li>pirydoksyna \u2013 B6<\/li>\n<li>biotyna \u2013 B7<\/li>\n<li>foliany \u2013 B9<\/li>\n<li>kobalamina \u2013 B12 oraz<\/li>\n<li>kwas askorbinowy \u2013 witamina C.<\/li>\n<\/ul>\n<section class=\"product_listing\">\n<div class=\"heading_productbox\">Preparaty z witaminami rozpuszczalnymi w wodzie<\/div>\n<p>[show_products product=&#8221;263777, 134576, 263259, 178130 &#8222;]<br \/>\n<\/section>\n<p class=\"post_content\">W wielu przypadkach organizm ludzki nie jest w stanie sam syntetyzowa\u0107 witamin i musi je dostarcza\u0107 z zewn\u0105trz. Najlepiej, aby odbywa\u0142o si\u0119 to za pomoc\u0105 diety, poniewa\u017c w ten spos\u00f3b s\u0105 one najlepiej absorbowane. Je\u015bli nie ma takiej mo\u017cliwo\u015bci i wyst\u0119puj\u0105 niedobory mo\u017cna wspomaga\u0107 si\u0119 dobrej jako\u015bci suplementami. Jednak, aby unikn\u0105\u0107 niedobor\u00f3w nie wystarczy spo\u017cywa\u0107 czy przyjmowa\u0107 odpowiedniej ilo\u015bci witamin dziennie, ale jednocze\u015bnie pilnowa\u0107 regularno\u015bci, z jak\u0105 si\u0119 te zwi\u0105zki przyjmuje. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jednym ze sposob\u00f3w rozr\u00f3\u017cnienia r\u00f3\u017cnych grup witamin jest \u015brodowisko, w kt\u00f3rych si\u0119 rozpuszczaj\u0105: t\u0142uszczowe lub wodne. Do witamin rozpuszczalnych w t\u0142uszczach nale\u017c\u0105: A, D, E oraz K. Witaminami rozpuszczalnymi w wodzie s\u0105: tiamina \u2013 B1 ryboflawina \u2013 B2 niacyna \u2013 B3 kwas pantotenowy \u2013 B5 pirydoksyna \u2013 B6 biotyna \u2013 B7 foliany \u2013 B9 kobalamina [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":381130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25679,1264],"tags":[],"class_list":["post-381129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","category-vademecum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kt\u00f3re witaminy rozpuszczaj\u0105 si\u0119 w wodzie - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Jednym ze sposob\u00f3w rozr\u00f3\u017cnienia r\u00f3\u017cnych grup witamin jest \u015brodowisko, w kt\u00f3rych si\u0119 rozpuszczaj\u0105: t\u0142uszczowe lub wodne. Kt\u00f3re z nich rozpuszczaj\u0105 si\u0119 w wodzie?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/ktore-witaminy-rozpuszczaja-sie-w-wodzie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kt\u00f3re witaminy rozpuszczaj\u0105 si\u0119 w wodzie - Apo-Discounter.pl\" \/>\n<meta property=\"og:description\" content=\"Jednym ze sposob\u00f3w rozr\u00f3\u017cnienia r\u00f3\u017cnych grup witamin jest \u015brodowisko, w kt\u00f3rych si\u0119 rozpuszczaj\u0105: t\u0142uszczowe lub wodne. 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