{"id":60,"date":"2019-01-09T16:13:42","date_gmt":"2019-01-09T15:13:42","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?page_id=60"},"modified":"2025-05-14T15:59:58","modified_gmt":"2025-05-14T13:59:58","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/www.apo-discounter.pl\/blog\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knuf19tc-92740fcde4a067751601f8db6b0c7821\">\n.avia-featureimage-slideshow.av-knuf19tc-92740fcde4a067751601f8db6b0c7821 .avia-slideshow-inner{\nheight:450px;\n}\n<\/style>\n<div  id=\"avia_feature_image_slider_1\"  class='avia-slideshow avia-featureimage-slideshow av-knuf19tc-92740fcde4a067751601f8db6b0c7821 avia-animated-caption avia-slideshow-no scaling avia-fade-slider av-slideshow-ui av-control-minimal av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:true,&quot;keep_padding&quot;:true,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class=\"avia-slideshow-inner avia-slideshow-fixed-height\"><li data-img-url='https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/kolka-wysilkowa-skad-sie-bierze-i-co-zrobic-gdy-pojawia-sie-podczas-biegania.png' class='avia-featureimage-slide av-knuf19tc-92740fcde4a067751601f8db6b0c7821__0 slide-1  slide-id-656031'><div class=\"caption_fullwidth av-slideshow-caption caption_center\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kolka-wysilkowa-skad-sie-bierze-i-co-zrobic-gdy-pojawia-sie-podczas-biegania\/'  itemprop=\"thumbnailUrl\" >Kolka wysi\u0142kowa &#8211; sk\u0105d si\u0119 bierze i co zrobi\u0107, gdy pojawia si\u0119 podczas biegania?<\/a><\/h2><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kolka-wysilkowa-skad-sie-bierze-i-co-zrobic-gdy-pojawia-sie-podczas-biegania\/\" class=\"avia-slideshow-button avia-button avia-color-light\" data-duration=\"800\" data-easing=\"easeInOutQuad\">Czytaj dalej<\/a><\/div><\/div><\/div><\/div><\/div><\/li><li data-img-url='https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/jak-odciazyc-kregoslup-ledzwiowy.jpg' class='avia-featureimage-slide av-knuf19tc-92740fcde4a067751601f8db6b0c7821__1 slide-2  slide-id-656001'><div class=\"caption_fullwidth av-slideshow-caption caption_center\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-odciazyc-kregoslup-ledzwiowy\/'  itemprop=\"thumbnailUrl\" >Jak odci\u0105\u017cy\u0107 kr\u0119gos\u0142up l\u0119d\u017awiowy?<\/a><\/h2><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-odciazyc-kregoslup-ledzwiowy\/\" class=\"avia-slideshow-button avia-button avia-color-light\" data-duration=\"800\" data-easing=\"easeInOutQuad\">Czytaj dalej<\/a><\/div><\/div><\/div><\/div><\/div><\/li><li data-img-url='https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/badanie-wzroku-u-dzieci.png' class='avia-featureimage-slide av-knuf19tc-92740fcde4a067751601f8db6b0c7821__2 slide-3  slide-id-656082'><div class=\"caption_fullwidth av-slideshow-caption caption_center\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '><a href='https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/badanie-wzroku-u-dzieci-co-trzeba-wiedziec\/'  itemprop=\"thumbnailUrl\" >Badanie wzroku u dzieci &#8211; co trzeba wiedzie\u0107?<\/a><\/h2><a href=\"https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/badanie-wzroku-u-dzieci-co-trzeba-wiedziec\/\" class=\"avia-slideshow-button avia-button avia-color-light\" data-duration=\"800\" data-easing=\"easeInOutQuad\">Czytaj dalej<\/a><\/div><\/div><\/div><\/div><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Next<\/title>\n<desc id='av-svg-desc-2'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div>\n\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-2  el_after_av_codeblock  el_before_av_image  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-656031 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kolka-wysilkowa-skad-sie-bierze-i-co-zrobic-gdy-pojawia-sie-podczas-biegania\/' data-rel='slide-1' class='slide-image' title='Kolka wysi\u0142kowa &#8211; 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sk\u0105d si\u0119 bierze i co zrobi\u0107, gdy pojawia si\u0119 podczas biegania?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/stawy-i-miesnie\/\" rel=\"tag\">Stawy i mi\u0119\u015bnie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\ufeff\r\nKolka przy bieganiu, co robi\u0107? Pomocne mo\u017ce by\u0107 uciskanie bol\u0105cego miejsca, zwolnienie do marszu i kr\u00f3tki odpoczynek. Dobr\u0105 praktyk\u0105 jest tak\u017ce rozgrzewka przed treningiem oraz unikanie obfitych posi\u0142k\u00f3w tu\u017c przed wysi\u0142kiem.\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/porady\/kolka-wysilkowa-skad-sie-bierze-i-co-zrobic-gdy-pojawia-sie-podczas-biegania\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-19T07:00:42+02:00\" >19 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/kolka-wysilkowa-skad-sie-bierze-i-co-zrobic-gdy-pojawia-sie-podczas-biegania.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-19 07:00:42<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-19 08:23:34<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Kolka wysi\u0142kowa &#8211; sk\u0105d si\u0119 bierze i co zrobi\u0107, gdy pojawia si\u0119 podczas biegania?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656001 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-odciazyc-kregoslup-ledzwiowy\/' data-rel='slide-1' class='slide-image' title='Jak odci\u0105\u017cy\u0107 kr\u0119gos\u0142up l\u0119d\u017awiowy?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/jak-odciazyc-kregoslup-ledzwiowy-260x185.jpg\" class=\"wp-image-656000 avia-img-lazy-loading-not-656000 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"jak odci\u0105\u017cy\u0107 kr\u0119gos\u0142up l\u0119d\u017awiowy\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/jak-odciazyc-kregoslup-ledzwiowy-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/jak-odciazyc-kregoslup-ledzwiowy-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Jak odci\u0105\u017cy\u0107 kr\u0119gos\u0142up l\u0119d\u017awiowy?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-odciazyc-kregoslup-ledzwiowy\/' title='Jak odci\u0105\u017cy\u0107 kr\u0119gos\u0142up l\u0119d\u017awiowy?'>Jak odci\u0105\u017cy\u0107 kr\u0119gos\u0142up l\u0119d\u017awiowy?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/stawy-i-miesnie\/\" rel=\"tag\">Stawy i mi\u0119\u015bnie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nKr\u0119gos\u0142up l\u0119d\u017awiowy mo\u017cna odci\u0105\u017cy\u0107 poprzez regularny ruch, dobrze dopasowany fotel, \u0107wiczenia wzmacniaj\u0105ce oraz unikanie d\u0142ugiego siedzenia. Jakie codzienne nawyki pomagaj\u0105 zmniejszy\u0107 przeci\u0105\u017cenie dolnego odcinka plec\u00f3w?\r\nAby\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-odciazyc-kregoslup-ledzwiowy\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-18T07:00:42+02:00\" >18 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/jak-odciazyc-kregoslup-ledzwiowy.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-18 07:00:42<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-18 07:24:00<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Jak odci\u0105\u017cy\u0107 kr\u0119gos\u0142up l\u0119d\u017awiowy?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656082 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/badanie-wzroku-u-dzieci-co-trzeba-wiedziec\/' data-rel='slide-1' class='slide-image' title='Badanie wzroku u dzieci &#8211; co trzeba wiedzie\u0107?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/badanie-wzroku-u-dzieci-260x185.png\" class=\"wp-image-656084 avia-img-lazy-loading-not-656084 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"badanie wzroku u dzieci\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/badanie-wzroku-u-dzieci-260x185.png 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/badanie-wzroku-u-dzieci-495x350.png 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Badanie wzroku u dzieci - co trzeba wiedzie\u0107?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/badanie-wzroku-u-dzieci-co-trzeba-wiedziec\/' title='Badanie wzroku u dzieci &#8211; co trzeba wiedzie\u0107?'>Badanie wzroku u dzieci &#8211; co trzeba wiedzie\u0107?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nDzieci cz\u0119sto nie zg\u0142aszaj\u0105 trudno\u015bci z widzeniem, a ich uk\u0142ad wzroku mo\u017ce sobie je kompensowa\u0107. Dlatego nawet w przypadku, gdy opiekunowie lub dziecko nie zauwa\u017caj\u0105 pocz\u0105tkowych problem\u00f3w z aparatem wzroku, wizyty u specjalisty\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/badanie-wzroku-u-dzieci-co-trzeba-wiedziec\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-17T06:55:12+02:00\" >17 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/badanie-wzroku-u-dzieci.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-17 06:55:12<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-17 09:24:45<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Badanie wzroku u dzieci &#8211; co trzeba wiedzie\u0107?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655993 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/kiedy-odstawic-antykoncepcje-przed-ciaza\/' data-rel='slide-1' class='slide-image' title='Kiedy odstawi\u0107 antykoncepcj\u0119 przed ci\u0105\u017c\u0105?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/kiedy-odstawic-antykoncepcje-przed-ciaza-260x185.jpg\" class=\"wp-image-655992 avia-img-lazy-loading-not-655992 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"kiedy odstawi\u0107 antykoncepcj\u0119 przed ci\u0105\u017c\u0105\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/kiedy-odstawic-antykoncepcje-przed-ciaza-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/kiedy-odstawic-antykoncepcje-przed-ciaza-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Kiedy odstawi\u0107 antykoncepcj\u0119 przed ci\u0105\u017c\u0105?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/kiedy-odstawic-antykoncepcje-przed-ciaza\/' title='Kiedy odstawi\u0107 antykoncepcj\u0119 przed ci\u0105\u017c\u0105?'>Kiedy odstawi\u0107 antykoncepcj\u0119 przed ci\u0105\u017c\u0105?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/ciaza\/\" rel=\"tag\">Ci\u0105\u017ca<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/intymnosc\/\" rel=\"tag\">Intymno\u015b\u0107<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/rodzic\/\" rel=\"tag\">Rodzic<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\r\nKiedy odstawi\u0107 antykoncepcj\u0119 przed ci\u0105\u017c\u0105? Wi\u0119kszo\u015b\u0107 kobiet mo\u017ce rozpocz\u0105\u0107 starania o dziecko niemal od razu po zako\u0144czeniu stosowania antykoncepcji. Czas powrotu owulacji zale\u017cy jednak od wybranej metody. Kt\u00f3ra z nich\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/kiedy-odstawic-antykoncepcje-przed-ciaza\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-16T07:00:39+02:00\" >16 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/kiedy-odstawic-antykoncepcje-przed-ciaza.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-16 07:00:39<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-16 09:12:30<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Kiedy odstawi\u0107 antykoncepcj\u0119 przed ci\u0105\u017c\u0105?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-656034 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/dzialanie-kofeiny-na-organizm\/' data-rel='slide-1' class='slide-image' title='Dzia\u0142anie kofeiny na organizm'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/dzialanie-kofeiny-na-organizm-260x185.png\" class=\"wp-image-656050 avia-img-lazy-loading-not-656050 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"dzia\u0142anie kofeiny na organizm\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/dzialanie-kofeiny-na-organizm-260x185.png 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/dzialanie-kofeiny-na-organizm-495x350.png 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Dzia\u0142anie kofeiny na organizm\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/dzialanie-kofeiny-na-organizm\/' title='Dzia\u0142anie kofeiny na organizm'>Dzia\u0142anie kofeiny na organizm<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/\" rel=\"tag\">Zdrowe od\u017cywianie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/zywnosc\/\" rel=\"tag\">\u017bywno\u015b\u0107<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nKofeina to bardzo znany, szeroko dost\u0119pny stymulant obecny w wielu popularnych produktach spo\u017cywczych. Mo\u017ce dzia\u0142a\u0107 na organizm zar\u00f3wno korzystnie, jak r\u00f3wnie\u017c przynosi\u0107 szkody w okre\u015blonych przypadkach. Jakie w\u0142a\u015bciwo\u015bci ma kofeina?\r\n\r\nDzia\u0142anie\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/dzialanie-kofeiny-na-organizm\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-15T06:21:01+02:00\" >15 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/dzialanie-kofeiny-na-organizm.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-15 06:21:01<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-15 08:04:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Dzia\u0142anie kofeiny na organizm<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655970 slide-entry-overview slide-loop-6 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-przekaski-dla-dzieci-szybkie-pomysly-i-proste-przepisy\/' data-rel='slide-1' class='slide-image' title='Zdrowe przek\u0105ski dla dzieci &#8211; szybkie pomys\u0142y i proste przepisy'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/zdrowe-przekaski-dla-dzieci-szybkie-pomysly-i-proste-przepisy-260x185.png\" class=\"wp-image-655973 avia-img-lazy-loading-not-655973 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"zdrowe przek\u0105ski dla dzieci\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Zdrowe przek\u0105ski dla dzieci - szybkie pomys\u0142y i proste przepisy\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-przekaski-dla-dzieci-szybkie-pomysly-i-proste-przepisy\/' title='Zdrowe przek\u0105ski dla dzieci &#8211; szybkie pomys\u0142y i proste przepisy'>Zdrowe przek\u0105ski dla dzieci &#8211; szybkie pomys\u0142y i proste przepisy<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/rodzic\/\" rel=\"tag\">Rodzic<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/\" rel=\"tag\">Zdrowe od\u017cywianie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/zywnosc\/\" rel=\"tag\">\u017bywno\u015b\u0107<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\r\nSzukamy zdrowych przek\u0105sek dla dzieci, kt\u00f3re s\u0105 smaczne, proste i szybkie do przygotowania. Podpowiadamy, co sprawdzi si\u0119 do szko\u0142y, przedszkola i na co dzie\u0144 oraz czym zast\u0105pi\u0107 s\u0142odycze. Zdrowe przek\u0105ski dla dzieci \u2013\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-przekaski-dla-dzieci-szybkie-pomysly-i-proste-przepisy\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-12T07:00:00+02:00\" >12 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/zdrowe-przekaski-dla-dzieci-szybkie-pomysly-i-proste-przepisy.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-12 07:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-12 08:35:55<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Zdrowe przek\u0105ski dla dzieci &#8211; szybkie pomys\u0142y i proste przepisy<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655927 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-bialaczka-to-nowotwor\/' data-rel='slide-1' class='slide-image' title='Czy bia\u0142aczka to nowotw\u00f3r?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-bialaczka-to-nowotwor-260x185.jpg\" class=\"wp-image-655928 avia-img-lazy-loading-not-655928 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy bia\u0142aczka to nowotw\u00f3r\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-bialaczka-to-nowotwor-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-bialaczka-to-nowotwor-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy bia\u0142aczka to nowotw\u00f3r?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-bialaczka-to-nowotwor\/' title='Czy bia\u0142aczka to nowotw\u00f3r?'>Czy bia\u0142aczka to nowotw\u00f3r?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nTak, bia\u0142aczka to nowotw\u00f3r hematologiczny, a nie guz lity. Swoj\u0105 genez\u0119 ma w szpiku kostnym, czyli tkance krwiotw\u00f3rczej. W jej rezultacie dochodzi do wyprodukowania zbyt du\u017cej liczby kom\u00f3rek krwi o nieprawid\u0142owej budowie lub w\u0142a\u015bciwo\u015bciach.\r\nBia\u0142aczka\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-bialaczka-to-nowotwor\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-11T06:29:07+02:00\" >11 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-bialaczka-to-nowotwor.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-11 06:29:07<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-11 07:37:31<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy bia\u0142aczka to nowotw\u00f3r?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655947 slide-entry-overview slide-loop-8 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/domowe-sposoby-na-siniaki-jak-powstaja-i-co-na-nie-pomaga\/' data-rel='slide-1' class='slide-image' title='Domowe sposoby na siniaki &#8211; jak powstaj\u0105 i co na nie pomaga?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/domowe-sposoby-na-siniaki-jak-powstaja-i-co-na-nie-pomaga-260x185.png\" class=\"wp-image-655946 avia-img-lazy-loading-not-655946 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"domowe sposoby na siniaki\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Domowe sposoby na siniaki - jak powstaj\u0105 i co na nie pomaga?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/domowe-sposoby-na-siniaki-jak-powstaja-i-co-na-nie-pomaga\/' title='Domowe sposoby na siniaki &#8211; jak powstaj\u0105 i co na nie pomaga?'>Domowe sposoby na siniaki &#8211; jak powstaj\u0105 i co na nie pomaga?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/cialo\/\" rel=\"tag\">Cia\u0142o<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/pielegnacja-skory\/\" rel=\"tag\">Piel\u0119gnacja sk\u00f3ry<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nCo przyk\u0142ada\u0107 na siniaki, aby szybciej zmniejszy\u0107 obrz\u0119k i b\u00f3l? Najlepiej ju\u017c w pierwszych godzinach po urazie zastosowa\u0107 zimny ok\u0142ad oraz odpoczynek. Od czego robi\u0105 si\u0119 siniaki? Najcz\u0119\u015bciej s\u0105 efektem uraz\u00f3w. Co mo\u017ce zwi\u0119kszy\u0107\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/domowe-sposoby-na-siniaki-jak-powstaja-i-co-na-nie-pomaga\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-10T07:00:49+02:00\" >10 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/domowe-sposoby-na-siniaki-jak-powstaja-i-co-na-nie-pomaga.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-10 07:00:49<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-10 08:49:21<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Domowe sposoby na siniaki &#8211; jak powstaj\u0105 i co na nie pomaga?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-655957 slide-entry-overview slide-loop-9 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-kontrast-do-tomografii-komputerowej\/' data-rel='slide-1' class='slide-image' title='Co to jest kontrast do tomografii komputerowej?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-kontrast-do-tomografii-komputerowej-260x185.jpg\" class=\"wp-image-655958 avia-img-lazy-loading-not-655958 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"co to jest kontrast do tomografii komputerowej\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-kontrast-do-tomografii-komputerowej-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-kontrast-do-tomografii-komputerowej-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Co to jest kontrast do tomografii komputerowej?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-kontrast-do-tomografii-komputerowej\/' title='Co to jest kontrast do tomografii komputerowej?'>Co to jest kontrast do tomografii komputerowej?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\r\nJest to \u015brodek uwidaczniaj\u0105cy naczynia krwiono\u015bne, zmiany lub tkanki podczas badania tomografii komputerowej. Podawany jest najcz\u0119\u015bciej do\u017cylnie poprzez automatyczn\u0105 strzykawk\u0119, chocia\u017c w niekt\u00f3rych przypadkach mo\u017ce r\u00f3wnie\u017c\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-kontrast-do-tomografii-komputerowej\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-09T06:30:45+02:00\" >9 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-kontrast-do-tomografii-komputerowej.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-09 06:30:45<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-09 08:35:27<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Co to jest kontrast do tomografii komputerowej?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656009 slide-entry-overview slide-loop-10 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/prezbiopia-co-to-jest\/' data-rel='slide-1' class='slide-image' title='Prezbiopia &#8211; co to jest?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/prezbiopia-co-to-260x185.png\" class=\"wp-image-656010 avia-img-lazy-loading-not-656010 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"prezbiopia co to jest\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/prezbiopia-co-to-260x185.png 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/prezbiopia-co-to-495x350.png 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Prezbiopia - co to jest?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/prezbiopia-co-to-jest\/' title='Prezbiopia &#8211; co to jest?'>Prezbiopia &#8211; co to jest?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nZ wiekiem sporo os\u00f3b zauwa\u017ca u siebie coraz wi\u0119ksze trudno\u015bci z widzeniem nie tylko z daleka, ale przede wszystkim podczas czytania, pracy przy komputerze czy korzystaniu z telefonu. Takim objawom mo\u017cna zaradzi\u0107 za pomoc\u0105 specjalnych\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/prezbiopia-co-to-jest\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-08T06:16:48+02:00\" >8 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/prezbiopia-co-to.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-08 06:16:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-08 08:08:05<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Prezbiopia &#8211; co to jest?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655899 slide-entry-overview slide-loop-11 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-autofagia-jest-zdrowa\/' data-rel='slide-1' class='slide-image' title='Czy autofagia jest zdrowa?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-autofagia-jest-zdrowa-260x185.jpg\" class=\"wp-image-655898 avia-img-lazy-loading-not-655898 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czu autofagia jest zdrowa\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-autofagia-jest-zdrowa-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-autofagia-jest-zdrowa-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy autofagia jest zdrowa?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-autofagia-jest-zdrowa\/' title='Czy autofagia jest zdrowa?'>Czy autofagia jest zdrowa?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/odchudzanie\/\" rel=\"tag\">Odchudzanie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nAutofagia pomaga organizmowi usuwa\u0107 uszkodzone kom\u00f3rki i wspiera naturaln\u0105 regeneracj\u0119. Proces ten nasila si\u0119 m.in. podczas przerw mi\u0119dzy posi\u0142kami i snu. Czy autofagia jest zdrowa dla ka\u017cdego?\r\nPodczas autofagii dochodzi do\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-autofagia-jest-zdrowa\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-05T07:00:46+02:00\" >5 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-autofagia-jest-zdrowa.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-05 07:00:46<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-05 07:08:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy autofagia jest zdrowa?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655865 slide-entry-overview slide-loop-12 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-koktajle-przepisy-na-szybkie-i-pozywne-napoje-dla-dzieci-i-doroslych\/' data-rel='slide-1' class='slide-image' title='Zdrowe koktajle &#8211; przepisy na szybkie i po\u017cywne napoje dla dzieci i doros\u0142ych'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/zdrowe-koktajle-przepisy-na-szybkie-i-pozywne-napoje-dla-dzieci-i-doroslych-260x185.png\" class=\"wp-image-655864 avia-img-lazy-loading-not-655864 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"zdrowe koktajle\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Zdrowe koktajle - przepisy na szybkie i po\u017cywne napoje dla dzieci i doros\u0142ych\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-koktajle-przepisy-na-szybkie-i-pozywne-napoje-dla-dzieci-i-doroslych\/' title='Zdrowe koktajle &#8211; przepisy na szybkie i po\u017cywne napoje dla dzieci i doros\u0142ych'>Zdrowe koktajle &#8211; przepisy na szybkie i po\u017cywne napoje dla dzieci i doros\u0142ych<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/cialo\/\" rel=\"tag\">Cia\u0142o<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/odchudzanie\/\" rel=\"tag\">Odchudzanie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/przepisy\/\" rel=\"tag\">Przepisy<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/zdrowe-nawyki\/\" rel=\"tag\">Zdrowe nawyki<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nZdrowy koktajl powinien syci\u0107, dostarcza\u0107 b\u0142onnika i nie sk\u0142ada\u0107 si\u0119 wy\u0142\u0105cznie z owoc\u00f3w. Jak przygotowa\u0107 koktajl, kt\u00f3ry sprawdzi si\u0119 na \u015bniadanie, do pracy lub dla dziecka?\r\n\r\nZdrowe koktajle na \u015bniadanie - co doda\u0107, \u017ceby by\u0142y\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-koktajle-przepisy-na-szybkie-i-pozywne-napoje-dla-dzieci-i-doroslych\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-03T07:00:30+02:00\" >3 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/zdrowe-koktajle-przepisy-na-szybkie-i-pozywne-napoje-dla-dzieci-i-doroslych.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-03 07:00:30<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-03 07:47:28<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Zdrowe koktajle &#8211; przepisy na szybkie i po\u017cywne napoje dla dzieci i doros\u0142ych<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-655920 slide-entry-overview slide-loop-13 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/frozen-shoulder-co-to-jest\/' data-rel='slide-1' class='slide-image' title='Frozen shoulder &#8211; co to jest?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/frozen-shoulder-co-to-260x185.jpg\" class=\"wp-image-655921 avia-img-lazy-loading-not-655921 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"frozen shoulder co to jest\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/frozen-shoulder-co-to-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/frozen-shoulder-co-to-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Frozen shoulder - co to jest?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/frozen-shoulder-co-to-jest\/' title='Frozen shoulder &#8211; co to jest?'>Frozen shoulder &#8211; co to jest?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nTo inaczej zarostowe zapalenie torebki stawowej barku - stan, w kt\u00f3rym w torebce otaczaj\u0105cej ten w\u0142a\u015bnie staw dochodzi do zapalenia, pogrubienia i \u015bci\u0105gni\u0119cia. W rezultacie bark traci cz\u0119\u015b\u0107 swojego zakresu ruchu, co u niekt\u00f3rych\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/frozen-shoulder-co-to-jest\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-02T06:41:47+02:00\" >2 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/frozen-shoulder-co-to.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-02 06:41:47<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-02 06:55:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Frozen shoulder &#8211; co to jest?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655935 slide-entry-overview slide-loop-14 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/nietolerancja-laktozy-u-niemowlat\/' data-rel='slide-1' class='slide-image' title='Nietolerancja laktozy u niemowl\u0105t'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/nietolerancja-laktozy-u-niemowlat-260x185.png\" class=\"wp-image-655936 avia-img-lazy-loading-not-655936 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"nietolerancja laktozy u niemowl\u0105t\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/nietolerancja-laktozy-u-niemowlat-260x185.png 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/nietolerancja-laktozy-u-niemowlat-495x350.png 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Nietolerancja laktozy u niemowl\u0105t\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/nietolerancja-laktozy-u-niemowlat\/' title='Nietolerancja laktozy u niemowl\u0105t'>Nietolerancja laktozy u niemowl\u0105t<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/fakty-i-mity\/\" rel=\"tag\">Fakty i mity<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/\" rel=\"tag\">Zdrowe od\u017cywianie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nNietolerancja laktozy jest cz\u0119sto mylona z alergi\u0105 na bia\u0142ko mleka krowiego, jednak s\u0105 to dwa zupe\u0142nie inne zjawiska. Obydwa wywo\u0142uj\u0105 du\u017cy dyskomfort u malucha, jednak nietolerancja laktozy wyst\u0119puje rzadziej. Co warto o niej\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/nietolerancja-laktozy-u-niemowlat\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-01T07:16:37+02:00\" >1 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/nietolerancja-laktozy-u-niemowlat.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-01 07:16:37<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-01 08:09:54<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Nietolerancja laktozy u niemowl\u0105t<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655818 slide-entry-overview slide-loop-15 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/stawy-i-miesnie\/choroby-przenoszone-przez-kleszcze-objawy-profilaktyka-i-pierwsza-pomoc-po-ukaszeniu\/' data-rel='slide-1' class='slide-image' title='Choroby przenoszone przez kleszcze &#8211; objawy, profilaktyka i pierwsza pomoc po uk\u0105szeniu'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/choroby-przenoszone-przez-kleszcze-objawy-profilaktyka-i-pierwsza-pomoc-po-ukaszeniu-260x185.png\" class=\"wp-image-655820 avia-img-lazy-loading-not-655820 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"choroby przenoszone przez kleszcze\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Choroby przenoszone przez kleszcze - objawy, profilaktyka i pierwsza pomoc po uk\u0105szeniu\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/stawy-i-miesnie\/choroby-przenoszone-przez-kleszcze-objawy-profilaktyka-i-pierwsza-pomoc-po-ukaszeniu\/' title='Choroby przenoszone przez kleszcze &#8211; objawy, profilaktyka i pierwsza pomoc po uk\u0105szeniu'>Choroby przenoszone przez kleszcze &#8211; objawy, profilaktyka i pierwsza pomoc po uk\u0105szeniu<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/rodzic\/\" rel=\"tag\">Rodzic<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/stawy-i-miesnie\/\" rel=\"tag\">Stawy i mi\u0119\u015bnie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nJakie choroby przenosi kleszcz? W Polsce najcz\u0119\u015bciej s\u0105 to borelioza i kleszczowe zapalenie m\u00f3zgu. Nie ka\u017cdy kleszcz przenosi choroby, ale po uk\u0105szeniu warto przez kilka tygodni przygl\u0105da\u0107 si\u0119 sk\u00f3rze i swojemu samopoczuciu. Kiedy\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/stawy-i-miesnie\/choroby-przenoszone-przez-kleszcze-objawy-profilaktyka-i-pierwsza-pomoc-po-ukaszeniu\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-29T07:00:12+02:00\" >29 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/choroby-przenoszone-przez-kleszcze-objawy-profilaktyka-i-pierwsza-pomoc-po-ukaszeniu.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-29 07:00:12<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-03 10:29:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Choroby przenoszone przez kleszcze &#8211; objawy, profilaktyka i pierwsza pomoc po uk\u0105szeniu<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655767 slide-entry-overview slide-loop-16 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/do-jakiego-lekarza-z-wrastajacym-paznokciem\/' data-rel='slide-1' class='slide-image' title='Do jakiego lekarza z wrastaj\u0105cym paznokciem?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/do-jakiego-lekarza-z-wrastajacym-paznokciem-260x185.jpg\" class=\"wp-image-655762 avia-img-lazy-loading-not-655762 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"do jakiego lekarza z wrastaj\u0105cym paznokciem\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/do-jakiego-lekarza-z-wrastajacym-paznokciem-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/do-jakiego-lekarza-z-wrastajacym-paznokciem-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Do jakiego lekarza z wrastaj\u0105cym paznokciem?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/do-jakiego-lekarza-z-wrastajacym-paznokciem\/' title='Do jakiego lekarza z wrastaj\u0105cym paznokciem?'>Do jakiego lekarza z wrastaj\u0105cym paznokciem?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/cialo\/\" rel=\"tag\">Cia\u0142o<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nWrastaj\u0105cy paznokie\u0107 najcz\u0119\u015bciej wymaga wizyty u podologa. Je\u015bli jednak pojawia si\u0119 ropa, silny stan zapalny lub problem z chodzeniem, nale\u017cy zg\u0142osi\u0107 si\u0119 do lekarza, np. chirurga lub podochirurga. Czym r\u00f3\u017cni si\u0119 podolog od lekarza?\r\nPodolog\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/do-jakiego-lekarza-z-wrastajacym-paznokciem\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-28T07:00:06+02:00\" >28 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/do-jakiego-lekarza-z-wrastajacym-paznokciem.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-28 07:00:06<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-28 07:10:58<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Do jakiego lekarza z wrastaj\u0105cym paznokciem?<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Strona 1 z 92<\/span><span class='current'>1<\/span><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=3' class='inactive' 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\/><\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog o zdrowiu i urodzie, artyku\u0142y o zdrowiu - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Na naszym blogu o zdrowiu i urodzie publikujemy ciekawe artyku\u0142y o zdrowiu. 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