{"id":60,"date":"2019-01-09T16:13:42","date_gmt":"2019-01-09T15:13:42","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?page_id=60"},"modified":"2025-05-14T15:59:58","modified_gmt":"2025-05-14T13:59:58","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/www.apo-discounter.pl\/blog\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knuf19tc-92740fcde4a067751601f8db6b0c7821\">\n.avia-featureimage-slideshow.av-knuf19tc-92740fcde4a067751601f8db6b0c7821 .avia-slideshow-inner{\nheight:450px;\n}\n<\/style>\n<div  id=\"avia_feature_image_slider_1\"  class='avia-slideshow avia-featureimage-slideshow av-knuf19tc-92740fcde4a067751601f8db6b0c7821 avia-animated-caption avia-slideshow-no scaling avia-fade-slider av-slideshow-ui av-control-minimal av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless avia-slideshow-1' 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class=\"slideshow_align_caption\"><h2 class='avia-caption-title '><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-kontrast-do-tomografii-komputerowej\/'  itemprop=\"thumbnailUrl\" >Co to jest kontrast do tomografii komputerowej?<\/a><\/h2><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-kontrast-do-tomografii-komputerowej\/\" class=\"avia-slideshow-button avia-button avia-color-light\" data-duration=\"800\" data-easing=\"easeInOutQuad\">Czytaj dalej<\/a><\/div><\/div><\/div><\/div><\/div><\/li><li data-img-url='https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/prezbiopia-co-to.png' class='avia-featureimage-slide av-knuf19tc-92740fcde4a067751601f8db6b0c7821__1 slide-2  slide-id-656009'><div class=\"caption_fullwidth av-slideshow-caption caption_center\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 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0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div>\n\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-2  el_after_av_codeblock  el_before_av_image  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-655957 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-kontrast-do-tomografii-komputerowej\/' data-rel='slide-1' class='slide-image' title='Co to jest kontrast do tomografii komputerowej?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-kontrast-do-tomografii-komputerowej-260x185.jpg\" class=\"wp-image-655958 avia-img-lazy-loading-not-655958 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"co to jest kontrast do tomografii komputerowej\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-kontrast-do-tomografii-komputerowej-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-kontrast-do-tomografii-komputerowej-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Co to jest kontrast do tomografii komputerowej?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-kontrast-do-tomografii-komputerowej\/' title='Co to jest kontrast do tomografii komputerowej?'>Co to jest kontrast do tomografii komputerowej?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\r\nJest to \u015brodek uwidaczniaj\u0105cy naczynia krwiono\u015bne, zmiany lub tkanki podczas badania tomografii komputerowej. Podawany jest najcz\u0119\u015bciej do\u017cylnie poprzez automatyczn\u0105 strzykawk\u0119, chocia\u017c w niekt\u00f3rych przypadkach mo\u017ce r\u00f3wnie\u017c\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-kontrast-do-tomografii-komputerowej\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-09T06:30:45+02:00\" >9 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-kontrast-do-tomografii-komputerowej.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-09 06:30:45<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-09 08:35:27<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Co to jest kontrast do tomografii komputerowej?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656009 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/prezbiopia-co-to-jest\/' data-rel='slide-1' class='slide-image' title='Prezbiopia &#8211; co to jest?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/prezbiopia-co-to-260x185.png\" class=\"wp-image-656010 avia-img-lazy-loading-not-656010 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"prezbiopia co to jest\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/prezbiopia-co-to-260x185.png 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/prezbiopia-co-to-495x350.png 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Prezbiopia - co to jest?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/prezbiopia-co-to-jest\/' title='Prezbiopia &#8211; co to jest?'>Prezbiopia &#8211; co to jest?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nZ wiekiem sporo os\u00f3b zauwa\u017ca u siebie coraz wi\u0119ksze trudno\u015bci z widzeniem nie tylko z daleka, ale przede wszystkim podczas czytania, pracy przy komputerze czy korzystaniu z telefonu. Takim objawom mo\u017cna zaradzi\u0107 za pomoc\u0105 specjalnych\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/prezbiopia-co-to-jest\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-08T06:16:48+02:00\" >8 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/prezbiopia-co-to.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-08 06:16:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-08 08:08:05<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Prezbiopia &#8211; co to jest?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655899 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-autofagia-jest-zdrowa\/' data-rel='slide-1' class='slide-image' title='Czy autofagia jest zdrowa?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-autofagia-jest-zdrowa-260x185.jpg\" class=\"wp-image-655898 avia-img-lazy-loading-not-655898 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czu autofagia jest zdrowa\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-autofagia-jest-zdrowa-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-autofagia-jest-zdrowa-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy autofagia jest zdrowa?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-autofagia-jest-zdrowa\/' title='Czy autofagia jest zdrowa?'>Czy autofagia jest zdrowa?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/odchudzanie\/\" rel=\"tag\">Odchudzanie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nAutofagia pomaga organizmowi usuwa\u0107 uszkodzone kom\u00f3rki i wspiera naturaln\u0105 regeneracj\u0119. Proces ten nasila si\u0119 m.in. podczas przerw mi\u0119dzy posi\u0142kami i snu. Czy autofagia jest zdrowa dla ka\u017cdego?\r\nPodczas autofagii dochodzi do\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-autofagia-jest-zdrowa\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-05T07:00:46+02:00\" >5 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-autofagia-jest-zdrowa.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-05 07:00:46<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-05 07:08:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy autofagia jest zdrowa?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655865 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-koktajle-przepisy-na-szybkie-i-pozywne-napoje-dla-dzieci-i-doroslych\/' data-rel='slide-1' class='slide-image' title='Zdrowe koktajle &#8211; przepisy na szybkie i po\u017cywne napoje dla dzieci i doros\u0142ych'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/zdrowe-koktajle-przepisy-na-szybkie-i-pozywne-napoje-dla-dzieci-i-doroslych-260x185.png\" class=\"wp-image-655864 avia-img-lazy-loading-not-655864 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"zdrowe koktajle\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Zdrowe koktajle - przepisy na szybkie i po\u017cywne napoje dla dzieci i doros\u0142ych\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-koktajle-przepisy-na-szybkie-i-pozywne-napoje-dla-dzieci-i-doroslych\/' title='Zdrowe koktajle &#8211; przepisy na szybkie i po\u017cywne napoje dla dzieci i doros\u0142ych'>Zdrowe koktajle &#8211; przepisy na szybkie i po\u017cywne napoje dla dzieci i doros\u0142ych<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/cialo\/\" rel=\"tag\">Cia\u0142o<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/odchudzanie\/\" rel=\"tag\">Odchudzanie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/przepisy\/\" rel=\"tag\">Przepisy<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/zdrowe-nawyki\/\" rel=\"tag\">Zdrowe nawyki<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nZdrowy koktajl powinien syci\u0107, dostarcza\u0107 b\u0142onnika i nie sk\u0142ada\u0107 si\u0119 wy\u0142\u0105cznie z owoc\u00f3w. Jak przygotowa\u0107 koktajl, kt\u00f3ry sprawdzi si\u0119 na \u015bniadanie, do pracy lub dla dziecka?\r\n\r\nZdrowe koktajle na \u015bniadanie - co doda\u0107, \u017ceby by\u0142y\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-koktajle-przepisy-na-szybkie-i-pozywne-napoje-dla-dzieci-i-doroslych\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-03T07:00:30+02:00\" >3 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/zdrowe-koktajle-przepisy-na-szybkie-i-pozywne-napoje-dla-dzieci-i-doroslych.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-03 07:00:30<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-03 07:47:28<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Zdrowe koktajle &#8211; przepisy na szybkie i po\u017cywne napoje dla dzieci i doros\u0142ych<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-655920 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/frozen-shoulder-co-to-jest\/' data-rel='slide-1' class='slide-image' title='Frozen shoulder &#8211; co to jest?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/frozen-shoulder-co-to-260x185.jpg\" class=\"wp-image-655921 avia-img-lazy-loading-not-655921 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"frozen shoulder co to jest\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/frozen-shoulder-co-to-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/frozen-shoulder-co-to-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Frozen shoulder - co to jest?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/frozen-shoulder-co-to-jest\/' title='Frozen shoulder &#8211; co to jest?'>Frozen shoulder &#8211; co to jest?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nTo inaczej zarostowe zapalenie torebki stawowej barku - stan, w kt\u00f3rym w torebce otaczaj\u0105cej ten w\u0142a\u015bnie staw dochodzi do zapalenia, pogrubienia i \u015bci\u0105gni\u0119cia. W rezultacie bark traci cz\u0119\u015b\u0107 swojego zakresu ruchu, co u niekt\u00f3rych\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/frozen-shoulder-co-to-jest\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-02T06:41:47+02:00\" >2 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/frozen-shoulder-co-to.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-02 06:41:47<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-02 06:55:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Frozen shoulder &#8211; co to jest?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655935 slide-entry-overview slide-loop-6 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/nietolerancja-laktozy-u-niemowlat\/' data-rel='slide-1' class='slide-image' title='Nietolerancja laktozy u niemowl\u0105t'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/nietolerancja-laktozy-u-niemowlat-260x185.png\" class=\"wp-image-655936 avia-img-lazy-loading-not-655936 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"nietolerancja laktozy u niemowl\u0105t\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/nietolerancja-laktozy-u-niemowlat-260x185.png 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/nietolerancja-laktozy-u-niemowlat-495x350.png 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Nietolerancja laktozy u niemowl\u0105t\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/nietolerancja-laktozy-u-niemowlat\/' title='Nietolerancja laktozy u niemowl\u0105t'>Nietolerancja laktozy u niemowl\u0105t<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/fakty-i-mity\/\" rel=\"tag\">Fakty i mity<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/\" rel=\"tag\">Zdrowe od\u017cywianie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nNietolerancja laktozy jest cz\u0119sto mylona z alergi\u0105 na bia\u0142ko mleka krowiego, jednak s\u0105 to dwa zupe\u0142nie inne zjawiska. Obydwa wywo\u0142uj\u0105 du\u017cy dyskomfort u malucha, jednak nietolerancja laktozy wyst\u0119puje rzadziej. Co warto o niej\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/nietolerancja-laktozy-u-niemowlat\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-06-01T07:16:37+02:00\" >1 czerwca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/nietolerancja-laktozy-u-niemowlat.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-06-01 07:16:37<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-01 08:09:54<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Nietolerancja laktozy u niemowl\u0105t<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655818 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/stawy-i-miesnie\/choroby-przenoszone-przez-kleszcze-objawy-profilaktyka-i-pierwsza-pomoc-po-ukaszeniu\/' data-rel='slide-1' class='slide-image' title='Choroby przenoszone przez kleszcze &#8211; objawy, profilaktyka i pierwsza pomoc po uk\u0105szeniu'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/choroby-przenoszone-przez-kleszcze-objawy-profilaktyka-i-pierwsza-pomoc-po-ukaszeniu-260x185.png\" class=\"wp-image-655820 avia-img-lazy-loading-not-655820 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"choroby przenoszone przez kleszcze\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Choroby przenoszone przez kleszcze - objawy, profilaktyka i pierwsza pomoc po uk\u0105szeniu\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/stawy-i-miesnie\/choroby-przenoszone-przez-kleszcze-objawy-profilaktyka-i-pierwsza-pomoc-po-ukaszeniu\/' title='Choroby przenoszone przez kleszcze &#8211; objawy, profilaktyka i pierwsza pomoc po uk\u0105szeniu'>Choroby przenoszone przez kleszcze &#8211; objawy, profilaktyka i pierwsza pomoc po uk\u0105szeniu<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/rodzic\/\" rel=\"tag\">Rodzic<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/stawy-i-miesnie\/\" rel=\"tag\">Stawy i mi\u0119\u015bnie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nJakie choroby przenosi kleszcz? W Polsce najcz\u0119\u015bciej s\u0105 to borelioza i kleszczowe zapalenie m\u00f3zgu. Nie ka\u017cdy kleszcz przenosi choroby, ale po uk\u0105szeniu warto przez kilka tygodni przygl\u0105da\u0107 si\u0119 sk\u00f3rze i swojemu samopoczuciu. Kiedy\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/stawy-i-miesnie\/choroby-przenoszone-przez-kleszcze-objawy-profilaktyka-i-pierwsza-pomoc-po-ukaszeniu\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-29T07:00:12+02:00\" >29 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/choroby-przenoszone-przez-kleszcze-objawy-profilaktyka-i-pierwsza-pomoc-po-ukaszeniu.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-29 07:00:12<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-03 10:29:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Choroby przenoszone przez kleszcze &#8211; objawy, profilaktyka i pierwsza pomoc po uk\u0105szeniu<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655767 slide-entry-overview slide-loop-8 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/do-jakiego-lekarza-z-wrastajacym-paznokciem\/' data-rel='slide-1' class='slide-image' title='Do jakiego lekarza z wrastaj\u0105cym paznokciem?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/do-jakiego-lekarza-z-wrastajacym-paznokciem-260x185.jpg\" class=\"wp-image-655762 avia-img-lazy-loading-not-655762 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"do jakiego lekarza z wrastaj\u0105cym paznokciem\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/do-jakiego-lekarza-z-wrastajacym-paznokciem-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/do-jakiego-lekarza-z-wrastajacym-paznokciem-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Do jakiego lekarza z wrastaj\u0105cym paznokciem?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/do-jakiego-lekarza-z-wrastajacym-paznokciem\/' title='Do jakiego lekarza z wrastaj\u0105cym paznokciem?'>Do jakiego lekarza z wrastaj\u0105cym paznokciem?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/cialo\/\" rel=\"tag\">Cia\u0142o<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nWrastaj\u0105cy paznokie\u0107 najcz\u0119\u015bciej wymaga wizyty u podologa. Je\u015bli jednak pojawia si\u0119 ropa, silny stan zapalny lub problem z chodzeniem, nale\u017cy zg\u0142osi\u0107 si\u0119 do lekarza, np. chirurga lub podochirurga. Czym r\u00f3\u017cni si\u0119 podolog od lekarza?\r\nPodolog\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/do-jakiego-lekarza-z-wrastajacym-paznokciem\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-28T07:00:06+02:00\" >28 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/do-jakiego-lekarza-z-wrastajacym-paznokciem.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-28 07:00:06<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-28 07:10:58<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Do jakiego lekarza z wrastaj\u0105cym paznokciem?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-655910 slide-entry-overview slide-loop-9 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/problemy-z-koncentracja-u-dzieci-i-uwaga\/' data-rel='slide-1' class='slide-image' title='Problemy z koncentracj\u0105 u dzieci i uwag\u0105'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/problemy-z-koncentracja-u-dzieci-260x185.png\" class=\"wp-image-655912 avia-img-lazy-loading-not-655912 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"problemy z koncentracj\u0105 u dzieci\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/problemy-z-koncentracja-u-dzieci-260x185.png 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/problemy-z-koncentracja-u-dzieci-495x350.png 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Problemy z koncentracj\u0105 u dzieci i uwag\u0105\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/problemy-z-koncentracja-u-dzieci-i-uwaga\/' title='Problemy z koncentracj\u0105 u dzieci i uwag\u0105'>Problemy z koncentracj\u0105 u dzieci i uwag\u0105<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nU dzieci i m\u0142odzie\u017cy coraz cz\u0119\u015bciej zauwa\u017ca si\u0119 trudno\u015bci w koncentracji i innych funkcjach uwagi. \u0141atwo uzna\u0107 je za przejawy niepos\u0142usze\u0144stwa, lenistwa lub neuror\u00f3\u017cnorodno\u015bci, o kt\u00f3rej m\u00f3wi si\u0119 coraz wi\u0119cej. Jednak\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/rodzicielstwo\/problemy-z-koncentracja-u-dzieci-i-uwaga\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-27T06:14:32+02:00\" >27 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/problemy-z-koncentracja-u-dzieci.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-27 06:14:32<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-06-03 19:31:47<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Problemy z koncentracj\u0105 u dzieci i uwag\u0105<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655754 slide-entry-overview slide-loop-10 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czego-nie-mozna-robic-po-wyrwaniu-zeba\/' data-rel='slide-1' class='slide-image' title='Czego nie mo\u017cna robi\u0107 po wyrwaniu z\u0119ba?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czego-nie-mozna-robic-po-wyrwaniu-zeba-260x185.jpg\" class=\"wp-image-655753 avia-img-lazy-loading-not-655753 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czego nie mo\u017cna robi\u0107 po wyrwaniu z\u0119ba\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czego-nie-mozna-robic-po-wyrwaniu-zeba-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czego-nie-mozna-robic-po-wyrwaniu-zeba-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czego nie mo\u017cna robi\u0107 po wyrwaniu z\u0119ba?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czego-nie-mozna-robic-po-wyrwaniu-zeba\/' title='Czego nie mo\u017cna robi\u0107 po wyrwaniu z\u0119ba?'>Czego nie mo\u017cna robi\u0107 po wyrwaniu z\u0119ba?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nPo wyrwaniu z\u0119ba nie nale\u017cy p\u0142uka\u0107 jamy ustnej, pi\u0107 przez s\u0142omk\u0119, pali\u0107 papieros\u00f3w ani spo\u017cywa\u0107 alkoholu. Takie dzia\u0142ania mog\u0105 uszkodzi\u0107 skrzep i zwi\u0119kszy\u0107 ryzyko powik\u0142a\u0144 po ekstrakcji. Czego jeszcze nie robi\u0107, aby sobie\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czego-nie-mozna-robic-po-wyrwaniu-zeba\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-26T07:00:07+02:00\" >26 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czego-nie-mozna-robic-po-wyrwaniu-zeba.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-26 07:00:07<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-26 08:27:44<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czego nie mo\u017cna robi\u0107 po wyrwaniu z\u0119ba?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655885 slide-entry-overview slide-loop-11 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/co-to-jest-dieta-srodziemnomorska\/' data-rel='slide-1' class='slide-image' title='Co to jest dieta \u015br\u00f3dziemnomorska?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-dieta-srodziemnomorska-260x185.png\" class=\"wp-image-655886 avia-img-lazy-loading-not-655886 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"co to jest dieta \u015br\u00f3dziemnomorska\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-dieta-srodziemnomorska-260x185.png 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-dieta-srodziemnomorska-495x350.png 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Co to jest dieta \u015br\u00f3dziemnomorska?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/co-to-jest-dieta-srodziemnomorska\/' title='Co to jest dieta \u015br\u00f3dziemnomorska?'>Co to jest dieta \u015br\u00f3dziemnomorska?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/\" rel=\"tag\">Zdrowe od\u017cywianie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/zywnosc\/\" rel=\"tag\">\u017bywno\u015b\u0107<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nWiosna i lato sprzyjaj\u0105 temu, by na talerzach cz\u0119\u015bciej znajdowa\u0142y si\u0119 warzywa i owoce, ryby oraz lekkie potrawy. Z pomoc\u0105 w formu\u0142owaniu posi\u0142k\u00f3w przyj\u015b\u0107 mog\u0105 zasady diety \u015br\u00f3dziemnomorskiej. Jest ona do\u015b\u0107 prosta w stosowaniu\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/co-to-jest-dieta-srodziemnomorska\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-25T06:11:10+02:00\" >25 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/co-to-jest-dieta-srodziemnomorska.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-25 06:11:10<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-25 08:12:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Co to jest dieta \u015br\u00f3dziemnomorska?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655737 slide-entry-overview slide-loop-12 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/psyche\/chroniczne-zmeczenie-objawy-przyczyny-i-jak-sobie-radzic\/' data-rel='slide-1' class='slide-image' title='Chroniczne zm\u0119czenie &#8211; objawy, przyczyny i jak sobie radzi\u0107'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/chroniczne-zmeczenie-objawy-przyczyny-i-jak-sobie-radzic-260x185.png\" class=\"wp-image-655735 avia-img-lazy-loading-not-655735 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"chroniczne zm\u0119czenie co to\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Chroniczne zm\u0119czenie - objawy, przyczyny i jak sobie radzi\u0107\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/psyche\/chroniczne-zmeczenie-objawy-przyczyny-i-jak-sobie-radzic\/' title='Chroniczne zm\u0119czenie &#8211; objawy, przyczyny i jak sobie radzi\u0107'>Chroniczne zm\u0119czenie &#8211; objawy, przyczyny i jak sobie radzi\u0107<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nCo to jest chroniczne zm\u0119czenie? To przewlek\u0142e zm\u0119czenie, kt\u00f3re nie ust\u0119puje miesi\u0105cami. Sen i odpoczynek nie przynosz\u0105 poprawy, a wysi\u0142ek fizyczny mo\u017ce dodatkowo nasila\u0107 objawy. Czym r\u00f3\u017cni si\u0119 od zwyk\u0142ego zm\u0119czenia i depresji?\r\n\r\nChroniczne\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/lifestyle\/psyche\/chroniczne-zmeczenie-objawy-przyczyny-i-jak-sobie-radzic\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-22T07:00:40+02:00\" >22 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/chroniczne-zmeczenie-objawy-przyczyny-i-jak-sobie-radzic.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-22 07:00:40<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-22 07:45:23<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Chroniczne zm\u0119czenie &#8211; objawy, przyczyny i jak sobie radzi\u0107<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-655777 slide-entry-overview slide-loop-13 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-hipoglikemia-reaktywna-jest-niebezpieczna\/' data-rel='slide-1' class='slide-image' title='Czy hipoglikemia reaktywna jest niebezpieczna?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-hipoglikemia-reaktywna-jest-niebezpieczna-260x185.jpg\" class=\"wp-image-655778 avia-img-lazy-loading-not-655778 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy hipoglikemia reaktywna jest niebezpieczna\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-hipoglikemia-reaktywna-jest-niebezpieczna-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-hipoglikemia-reaktywna-jest-niebezpieczna-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy hipoglikemia reaktywna jest niebezpieczna?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-hipoglikemia-reaktywna-jest-niebezpieczna\/' title='Czy hipoglikemia reaktywna jest niebezpieczna?'>Czy hipoglikemia reaktywna jest niebezpieczna?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nHipoglikemia mo\u017ce zagra\u017ca\u0107 zdrowiu, a nawet \u017cyciu, natomiast nie przy ka\u017cdym epizodzie ma to miejsce. Wyst\u0119puje ona, gdy poziom glukozy we krwi spada ok. 2-4 godzin po posi\u0142ku. Najcz\u0119\u015bciej ma miejsce po posi\u0142ku bogatym w w\u0119glowodany\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-hipoglikemia-reaktywna-jest-niebezpieczna\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-21T08:22:43+02:00\" >21 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-hipoglikemia-reaktywna-jest-niebezpieczna.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-21 08:22:43<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-21 08:40:16<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy hipoglikemia reaktywna jest niebezpieczna?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655847 slide-entry-overview slide-loop-14 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/wideodermatoskopia-co-to-jest\/' data-rel='slide-1' class='slide-image' title='Wideodermatoskopia &#8211; co to jest?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/wideodermatoskopia-260x185.png\" class=\"wp-image-655848 avia-img-lazy-loading-not-655848 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"wideodermatoskopia na czym polega\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/wideodermatoskopia-260x185.png 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/wideodermatoskopia-495x350.png 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Wideodermatoskopia - co to jest?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/wideodermatoskopia-co-to-jest\/' title='Wideodermatoskopia &#8211; co to jest?'>Wideodermatoskopia &#8211; co to jest?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nSkuteczno\u015b\u0107 w wykrywaniu nowotwor\u00f3w sk\u00f3ry mo\u017ce wzrasta\u0107 dzi\u0119ki nowoczesnej technologii diagnostycznej, ale tylko pod warunkiem, \u017ce pacjenci zg\u0142aszaj\u0105 si\u0119 na badania. Jednym z nich jest wideodermatoskopia, niestety nie refundowane,\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/wideodermatoskopia-co-to-jest\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-20T06:31:07+02:00\" >20 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/wideodermatoskopia.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-20 06:31:07<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-20 08:26:32<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Wideodermatoskopia &#8211; co to jest?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655765 slide-entry-overview slide-loop-15 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-na-diecie-lekkostrawnej-mozna-schudnac\/' data-rel='slide-1' class='slide-image' title='Czy na diecie lekkostrawnej mo\u017cna schudn\u0105\u0107?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-na-diecie-lekkostrawnej-mozna-schudnac-260x185.jpg\" class=\"wp-image-655766 avia-img-lazy-loading-not-655766 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy na diecie lekkostrawnej mo\u017cna schudn\u0105\u0107\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-na-diecie-lekkostrawnej-mozna-schudnac-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-na-diecie-lekkostrawnej-mozna-schudnac-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy na diecie lekkostrawnej mo\u017cna schudn\u0105\u0107?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-na-diecie-lekkostrawnej-mozna-schudnac\/' title='Czy na diecie lekkostrawnej mo\u017cna schudn\u0105\u0107?'>Czy na diecie lekkostrawnej mo\u017cna schudn\u0105\u0107?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nTak, na diecie lekkostrawnej mo\u017cna schudn\u0105\u0107, jednak nie dlatego, \u017ce jest lekkostrawna z definicji, lecz poprzez redukcj\u0119 kilokalorii spo\u017cywanych z posi\u0142kami. Bilans energetyczny jest kluczowy dla redukcji masy cia\u0142a, tj. powinni\u015bmy\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/czy-na-diecie-lekkostrawnej-mozna-schudnac\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-19T06:16:45+02:00\" >19 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/czy-na-diecie-lekkostrawnej-mozna-schudnac.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-19 06:16:45<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-19 08:10:16<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy na diecie lekkostrawnej mo\u017cna schudn\u0105\u0107?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-655687 slide-entry-overview slide-loop-16 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-zrobic-zdrowe-lody-w-domu-proste-przepisy-dla-dzieci-i-calej-rodziny\/' data-rel='slide-1' class='slide-image' title='Jak zrobi\u0107 zdrowe lody w domu &#8211; proste przepisy dla dzieci i ca\u0142ej rodziny'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/jak-zrobic-zdrowe-lody-w-domu-proste-przepisy-dla-dzieci-calej-rodziny-260x185.png\" class=\"wp-image-655711 avia-img-lazy-loading-not-655711 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"zdrowe lody przepisy\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Jak zrobi\u0107 zdrowe lody w domu - proste przepisy dla dzieci i ca\u0142ej rodziny\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-zrobic-zdrowe-lody-w-domu-proste-przepisy-dla-dzieci-i-calej-rodziny\/' title='Jak zrobi\u0107 zdrowe lody w domu &#8211; proste przepisy dla dzieci i ca\u0142ej rodziny'>Jak zrobi\u0107 zdrowe lody w domu &#8211; proste przepisy dla dzieci i ca\u0142ej rodziny<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/odchudzanie\/\" rel=\"tag\">Odchudzanie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/przepisy\/\" rel=\"tag\">Przepisy<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/zdrowe-nawyki\/\" rel=\"tag\">Zdrowe nawyki<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/zywnosc\/\" rel=\"tag\">\u017bywno\u015b\u0107<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nDomowe lody mo\u017cna przygotowa\u0107 bez cukru, sztucznych dodatk\u00f3w i maszyny do lod\u00f3w. Wystarczy blender, owoce i kilka prostych sk\u0142adnik\u00f3w, \u017ceby zrobi\u0107 kremowy deser dla dzieci i doros\u0142ych.\r\n\r\nDlaczego warto wybiera\u0107 zdrowe lody\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/jak-zrobic-zdrowe-lody-w-domu-proste-przepisy-dla-dzieci-i-calej-rodziny\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-05-18T07:00:50+02:00\" >18 maja 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/jak-zrobic-zdrowe-lody-w-domu-proste-przepisy-dla-dzieci-calej-rodziny.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-05-18 07:00:50<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-18 14:43:12<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Jak zrobi\u0107 zdrowe lody w domu &#8211; proste przepisy dla dzieci i ca\u0142ej rodziny<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Strona 1 z 91<\/span><span class='current'>1<\/span><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=3' class='inactive' >3<\/a><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=2'>&rsaquo;<\/a><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=91'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1ox5g2s-1c0171826eb618404dba38c27ae01ad3\">\n.avia-image-container.av-m1ox5g2s-1c0171826eb618404dba38c27ae01ad3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m1ox5g2s-1c0171826eb618404dba38c27ae01ad3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m1ox5g2s-1c0171826eb618404dba38c27ae01ad3 av-styling- av-img-linked avia-align-center  avia-builder-el-3  el_after_av_blog  el_before_av_image  main_site_banner av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/apo-discounter.pl?utm_source=blog&amp;utm_medium=banner_main&amp;utm_campaign=pharmacy\" class='avia_image '  aria-label='apteka internetowa apo-discounter.pl'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-648581 avia-img-lazy-loading-not-648581 avia_image ' src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01.jpg\" alt='farmaceutka na niebieskim tle' title='apteka internetowa apo-discounter.pl'  height=\"300\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01.jpg 1500w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01-300x60.jpg 300w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01-1030x206.jpg 1030w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01-768x154.jpg 768w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01-705x141.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1q7expo-6bf8b69661994c58996fd25830a67a8b\">\n.avia-image-container.av-m1q7expo-6bf8b69661994c58996fd25830a67a8b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m1q7expo-6bf8b69661994c58996fd25830a67a8b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m1q7expo-6bf8b69661994c58996fd25830a67a8b av-styling- av-img-linked avia-align-center  avia-builder-el-4  el_after_av_image  avia-builder-el-last  main_site_banner av-desktop-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/apo-discounter.pl?utm_source=blog&amp;utm_medium=banner_main&amp;utm_campaign=pharmacy\" class='avia_image '  aria-label='apteka internetowa apo-discounter.pl'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-648582 avia-img-lazy-loading-not-648582 avia_image ' src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/410x600.jpg\" alt='farmaceutka na niebieskim tle' title='apteka internetowa apo-discounter.pl'  height=\"600\" width=\"410\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/410x600.jpg 410w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/410x600-205x300.jpg 205w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog o zdrowiu i urodzie, artyku\u0142y o zdrowiu - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Na naszym blogu o zdrowiu i urodzie publikujemy ciekawe artyku\u0142y o zdrowiu. 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