{"id":60,"date":"2019-01-09T16:13:42","date_gmt":"2019-01-09T15:13:42","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?page_id=60"},"modified":"2025-05-14T15:59:58","modified_gmt":"2025-05-14T13:59:58","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/www.apo-discounter.pl\/blog\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knuf19tc-92740fcde4a067751601f8db6b0c7821\">\n.avia-featureimage-slideshow.av-knuf19tc-92740fcde4a067751601f8db6b0c7821 .avia-slideshow-inner{\nheight:450px;\n}\n<\/style>\n<div  id=\"avia_feature_image_slider_1\"  class='avia-slideshow avia-featureimage-slideshow av-knuf19tc-92740fcde4a067751601f8db6b0c7821 avia-animated-caption avia-slideshow-no scaling avia-fade-slider av-slideshow-ui av-control-minimal av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless avia-slideshow-1' 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https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/jak-reaplikowac-spf-na-makijaz-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Jak reaplikowa\u0107 SPF na makija\u017c?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/uroda\/jak-reaplikowac-spf-na-makijaz\/' title='Jak reaplikowa\u0107 SPF na makija\u017c?'>Jak reaplikowa\u0107 SPF na makija\u017c?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/pielegnacja-skory\/\" rel=\"tag\">Piel\u0119gnacja sk\u00f3ry<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/twarz\/\" rel=\"tag\">Twarz<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nKosmetyki chroni\u0105ce przed promieniami s\u0142onecznymi nale\u017cy nak\u0142ada\u0107 co 2 godziny. W sytuacji, gdy mamy makija\u017c, warto wybiera\u0107 do reaplikacji produkty, kt\u00f3re nie narusz\u0105 jego struktury, np. mgie\u0142ki, puder mineralny lub krem BB z filtrem.\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/uroda\/jak-reaplikowac-spf-na-makijaz\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-14T06:26:03+02:00\" >14 sierpnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/jak-reaplikowac-spf-na-makijaz.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-08-14 06:26:03<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-14 09:34:04<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Jak reaplikowa\u0107 SPF na makija\u017c?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656760 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-czesto-robic-kolonoskopie\/' data-rel='slide-1' class='slide-image' title='Jak cz\u0119sto robi\u0107 kolonoskopi\u0119?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/jak-czesto-robic-kolonoskopie-260x185.jpg\" class=\"wp-image-656757 avia-img-lazy-loading-not-656757 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"jak cz\u0119sto robi\u0107 kolonoskopi\u0119\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/jak-czesto-robic-kolonoskopie-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/jak-czesto-robic-kolonoskopie-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Jak cz\u0119sto robi\u0107 kolonoskopi\u0119?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-czesto-robic-kolonoskopie\/' title='Jak cz\u0119sto robi\u0107 kolonoskopi\u0119?'>Jak cz\u0119sto robi\u0107 kolonoskopi\u0119?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nJak cz\u0119sto robi\u0107 kolonoskopi\u0119? U os\u00f3b bez dodatkowych czynnik\u00f3w ryzyka badanie przesiewowe wykonuje si\u0119 zwykle co 10 lat. Inaczej mo\u017ce wygl\u0105da\u0107 harmonogram bada\u0144 u os\u00f3b obci\u0105\u017conych rodzinnie lub pacjent\u00f3w, u kt\u00f3rych wcze\u015bniej\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-czesto-robic-kolonoskopie\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-13T07:00:04+02:00\" >13 sierpnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/jak-czesto-robic-kolonoskopie.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-08-13 07:00:04<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-13 07:13:54<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Jak cz\u0119sto robi\u0107 kolonoskopi\u0119?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656512 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-odzywianie\/dieta-kortyzolowa-co-jesc-aby-obnizyc-kortyzol\/' data-rel='slide-1' class='slide-image' title='Dieta kortyzolowa &#8211; co je\u015b\u0107, aby obni\u017cy\u0107 kortyzol?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/dieta-kortyzolowa-co-jesc-aby-obnizyc-kortyzol-260x185.png\" class=\"wp-image-656510 avia-img-lazy-loading-not-656510 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"dieta kortyzolowa\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Dieta kortyzolowa - co je\u015b\u0107, aby obni\u017cy\u0107 kortyzol?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-odzywianie\/dieta-kortyzolowa-co-jesc-aby-obnizyc-kortyzol\/' title='Dieta kortyzolowa &#8211; co je\u015b\u0107, aby obni\u017cy\u0107 kortyzol?'>Dieta kortyzolowa &#8211; co je\u015b\u0107, aby obni\u017cy\u0107 kortyzol?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/cialo\/\" rel=\"tag\">Cia\u0142o<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/odchudzanie\/\" rel=\"tag\">Odchudzanie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/przepisy\/\" rel=\"tag\">Przepisy<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/zdrowe-nawyki\/\" rel=\"tag\">Zdrowe nawyki<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/\" rel=\"tag\">Zdrowe od\u017cywianie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/zywnosc\/\" rel=\"tag\">\u017bywno\u015b\u0107<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\ufeff\r\nDieta nie obni\u017cy kortyzolu sama w sobie, ale mo\u017ce wspiera\u0107 utrzymanie jego prawid\u0142owego poziomu. Znaczenie maj\u0105 m.in. regularne posi\u0142ki, produkty bogate w b\u0142onnik, kwasy omega-3 i magnez. Co jeszcze pomaga organizmowi lepiej\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie-w-kuchni\/zdrowe-odzywianie\/dieta-kortyzolowa-co-jesc-aby-obnizyc-kortyzol\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-12T07:00:53+02:00\" >12 sierpnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/dieta-kortyzolowa-co-jesc-aby-obnizyc-kortyzol.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-08-12 07:00:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-12 08:40:00<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Dieta kortyzolowa &#8211; co je\u015b\u0107, aby obni\u017cy\u0107 kortyzol?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656743 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/uroda\/pielegnacja-skory\/co-najpierw-krem-czy-spf\/' data-rel='slide-1' class='slide-image' title='Co najpierw &#8211; krem czy SPF?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/co-najpierw-krem-czy-spf-260x185.jpg\" class=\"wp-image-656748 avia-img-lazy-loading-not-656748 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"co najpierw krem czy spf\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/co-najpierw-krem-czy-spf-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/co-najpierw-krem-czy-spf-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Co najpierw - krem czy SPF?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/uroda\/pielegnacja-skory\/co-najpierw-krem-czy-spf\/' title='Co najpierw &#8211; krem czy SPF?'>Co najpierw &#8211; krem czy SPF?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/kosmetyki\/\" rel=\"tag\">Kosmetyki<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/pielegnacja-skory\/\" rel=\"tag\">Piel\u0119gnacja sk\u00f3ry<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/twarz\/\" rel=\"tag\">Twarz<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\r\nW upalne dni mo\u017ce pojawi\u0107 si\u0119 pytanie - co na\u0142o\u017cy\u0107 pierwsze: krem nawil\u017caj\u0105cy czy produkt z SPF? Wbrew pozorom kolejno\u015b\u0107 piel\u0119gnacji ma znaczenie.\r\nZaleca si\u0119, aby preparat z SPF by\u0142 nak\u0142adany po wch\u0142oni\u0119ciu si\u0119 kremu\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/uroda\/pielegnacja-skory\/co-najpierw-krem-czy-spf\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-11T07:03:33+02:00\" >11 sierpnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/co-najpierw-krem-czy-spf.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-08-11 07:03:33<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-14 08:48:26<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Co najpierw &#8211; krem czy SPF?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-656524 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/opieka-koordynowana-co-to-jest\/' data-rel='slide-1' class='slide-image' title='Opieka koordynowana &#8211; co to jest?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/opieka-koordynowana-260x185.jpg\" class=\"wp-image-656523 avia-img-lazy-loading-not-656523 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"opieka koordynowana co to jest\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/opieka-koordynowana-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/opieka-koordynowana-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Opieka koordynowana - co to jest?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/opieka-koordynowana-co-to-jest\/' title='Opieka koordynowana &#8211; co to jest?'>Opieka koordynowana &#8211; co to jest?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nOpieka koordynowana obejmuje pacjent\u00f3w z wybranymi chorobami przewlek\u0142ymi w obszarach: kardiologii, diabetologii, pulmonologii, endokrynologii i nefrologii. Jej g\u0142\u00f3wnym celem jest profilaktyka, diagnozowanie i wyznaczanie indywidualnego\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/opieka-koordynowana-co-to-jest\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-10T07:00:25+02:00\" >10 sierpnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/opieka-koordynowana.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-08-10 07:00:25<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-10 08:17:07<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Opieka koordynowana &#8211; co to jest?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656696 slide-entry-overview slide-loop-6 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakich-lekow-nie-mozna-laczyc-z-paracetamolem\/' data-rel='slide-1' class='slide-image' title='Jakich lek\u00f3w nie mo\u017cna \u0142\u0105czy\u0107 z paracetamolem?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/jakich-lekow-nie-mozna-laczyc-z-paracetamolem-260x185.jpg\" class=\"wp-image-656697 avia-img-lazy-loading-not-656697 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"jakich lek\u00f3w nie mo\u017cna \u0142\u0105czy\u0107 z paracetamolem\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/jakich-lekow-nie-mozna-laczyc-z-paracetamolem-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/jakich-lekow-nie-mozna-laczyc-z-paracetamolem-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Jakich lek\u00f3w nie mo\u017cna \u0142\u0105czy\u0107 z paracetamolem?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakich-lekow-nie-mozna-laczyc-z-paracetamolem\/' title='Jakich lek\u00f3w nie mo\u017cna \u0142\u0105czy\u0107 z paracetamolem?'>Jakich lek\u00f3w nie mo\u017cna \u0142\u0105czy\u0107 z paracetamolem?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/leki-i-suplementy\/\" rel=\"tag\">Leki i suplementy<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nParacetamol bywa \u0142\u0105czony z innymi lekami, ale z niekt\u00f3rymi substancjami mo\u017ce wchodzi\u0107 w interakcje. Przede wszystkim nale\u017cy unika\u0107 stosowania jednocze\u015bnie dw\u00f3ch lub wi\u0119cej preparat\u00f3w zawieraj\u0105cych sam paracetamol, np. tabletek\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/jakich-lekow-nie-mozna-laczyc-z-paracetamolem\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-06T06:41:30+02:00\" >6 sierpnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/jakich-lekow-nie-mozna-laczyc-z-paracetamolem.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-08-06 06:41:30<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-10 08:08:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Jakich lek\u00f3w nie mo\u017cna \u0142\u0105czy\u0107 z paracetamolem?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656449 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/zielnik-pl\/kmin-rzymski-wlasciwosci-prozdrowotne-zastosowanie-i-sposob-uzycia\/' data-rel='slide-1' class='slide-image' title='Kmin rzymski &#8211; w\u0142a\u015bciwo\u015bci prozdrowotne, zastosowanie i spos\u00f3b u\u017cycia'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/kmin-rzymski-wlasciwosci-prozdrowotne-zastosowanie-i-sposob-uzycia-260x185.png\" class=\"wp-image-656447 avia-img-lazy-loading-not-656447 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"kmin rzymski w\u0142a\u015bciwo\u015bci\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Kmin rzymski - w\u0142a\u015bciwo\u015bci prozdrowotne, zastosowanie i spos\u00f3b u\u017cycia\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/zielnik-pl\/kmin-rzymski-wlasciwosci-prozdrowotne-zastosowanie-i-sposob-uzycia\/' title='Kmin rzymski &#8211; w\u0142a\u015bciwo\u015bci prozdrowotne, zastosowanie i spos\u00f3b u\u017cycia'>Kmin rzymski &#8211; w\u0142a\u015bciwo\u015bci prozdrowotne, zastosowanie i spos\u00f3b u\u017cycia<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/odchudzanie\/\" rel=\"tag\">Odchudzanie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/zielnik-pl\/\" rel=\"tag\">Zielnik<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nKmin rzymski to aromatyczna przyprawa ceniona nie tylko za sw\u00f3j smak, ale r\u00f3wnie\u017c za w\u0142a\u015bciwo\u015bci wspomagaj\u0105ce trawienie. Mo\u017ce pomaga\u0107 ogranicza\u0107 wzd\u0119cia i uczucie ci\u0119\u017cko\u015bci po posi\u0142kach. Sprawd\u017amy, jak stosowa\u0107 kmin rzymski,\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/zielnik-pl\/kmin-rzymski-wlasciwosci-prozdrowotne-zastosowanie-i-sposob-uzycia\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-05T07:00:25+02:00\" >5 sierpnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/kmin-rzymski-wlasciwosci-prozdrowotne-zastosowanie-i-sposob-uzycia.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-08-05 07:00:25<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-10 07:27:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Kmin rzymski &#8211; w\u0142a\u015bciwo\u015bci prozdrowotne, zastosowanie i spos\u00f3b u\u017cycia<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656573 slide-entry-overview slide-loop-8 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/uroda\/problemy-skorne\/przebarwienia-pozapalne-kiedy-powstaja-i-jak-sie-ich-pozbyc\/' data-rel='slide-1' class='slide-image' title='Przebarwienia pozapalne &#8211; kiedy powstaj\u0105 i jak si\u0119 ich pozby\u0107?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/przebarwienia-pozapalne-kiedy-powstaja-i-jak-sie-ich-pozbyc-260x185.png\" class=\"wp-image-656572 avia-img-lazy-loading-not-656572 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"przebarwienia pozapalne\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Przebarwienia pozapalne - kiedy powstaj\u0105 i jak si\u0119 ich pozby\u0107?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/uroda\/problemy-skorne\/przebarwienia-pozapalne-kiedy-powstaja-i-jak-sie-ich-pozbyc\/' title='Przebarwienia pozapalne &#8211; kiedy powstaj\u0105 i jak si\u0119 ich pozby\u0107?'>Przebarwienia pozapalne &#8211; kiedy powstaj\u0105 i jak si\u0119 ich pozby\u0107?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/pielegnacja-skory\/\" rel=\"tag\">Piel\u0119gnacja sk\u00f3ry<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/problemy-skorne\/\" rel=\"tag\">Problemy sk\u00f3rne<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nPo zagojeniu wyprysk\u00f3w na twarzy pozosta\u0142y przebarwienia? A po depilacji n\u00f3g pojawi\u0142y si\u0119 podra\u017cnienia i nieestetyczne plamy? To mog\u0105 by\u0107 przebarwienia pozapalne (PIH). Sprawd\u017amy, jak je leczy\u0107 i zapobiega\u0107 powstawaniu nowych zmian.\r\n\r\nHiperpigmentacja\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/uroda\/problemy-skorne\/przebarwienia-pozapalne-kiedy-powstaja-i-jak-sie-ich-pozbyc\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-04T07:00:24+02:00\" >4 sierpnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/przebarwienia-pozapalne-kiedy-powstaja-i-jak-sie-ich-pozbyc.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-08-04 07:00:24<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-04 11:10:42<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Przebarwienia pozapalne &#8211; kiedy powstaj\u0105 i jak si\u0119 ich pozby\u0107?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-656685 slide-entry-overview slide-loop-9 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/morfologia-krwi-mpv-co-to-jest\/' data-rel='slide-1' class='slide-image' title='Morfologia krwi MPV &#8211; co to jest?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/morfologia-krwi-mpv-co-to-jest-260x185.jpg\" class=\"wp-image-656686 avia-img-lazy-loading-not-656686 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"morfologia krwi mpv co to jest\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/morfologia-krwi-mpv-co-to-jest-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/morfologia-krwi-mpv-co-to-jest-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Morfologia krwi MPV - co to jest?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/morfologia-krwi-mpv-co-to-jest\/' title='Morfologia krwi MPV &#8211; co to jest?'>Morfologia krwi MPV &#8211; co to jest?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nW badaniu morfologii krwi MPV (mean platelet volume) wskazuje, jakiej \u015bredniej wielko\u015bci s\u0105 p\u0142ytki krwi. P\u0142ytki s\u0105 odpowiedzialne za krzepni\u0119cie krwi, co jest szczeg\u00f3lnie istotne w sytuacji krwawienia. Powstaj\u0105 w szpiku kostnym. Je\u017celi\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/morfologia-krwi-mpv-co-to-jest\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-03T06:28:34+02:00\" >3 sierpnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/morfologia-krwi-mpv-co-to-jest.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-08-03 06:28:34<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 10:34:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Morfologia krwi MPV &#8211; co to jest?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656678 slide-entry-overview slide-loop-10 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/ssri-co-to-jest\/' data-rel='slide-1' class='slide-image' title='SSRI &#8211; co to jest?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/ssri-co-to-1-260x185.jpg\" class=\"wp-image-656679 avia-img-lazy-loading-not-656679 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"ssri co to jest\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/ssri-co-to-1-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/ssri-co-to-1-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: SSRI - co to jest?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/ssri-co-to-jest\/' title='SSRI &#8211; co to jest?'>SSRI &#8211; co to jest?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/leki-i-suplementy\/\" rel=\"tag\">Leki i suplementy<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\r\nSelektywne inhibitory wychwytu zwrotnego serotoniny to grupa lek\u00f3w stosowanych w leczeniu depresji, napad\u00f3w paniki, zaburze\u0144 l\u0119kowych wraz z towarzysz\u0105cymi im napi\u0119ciem emocjonalnym, problemami ze snem czy apetytem. Niekiedy\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/ssri-co-to-jest\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-07-31T06:48:00+02:00\" >31 lipca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/ssri-co-to-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-07-31 06:48:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-31 09:32:41<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>SSRI &#8211; co to jest?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656656 slide-entry-overview slide-loop-11 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/tomografia-komputerowa-jak-sie-przygotowac\/' data-rel='slide-1' class='slide-image' title='Tomografia komputerowa &#8211; jak si\u0119 przygotowa\u0107?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/tomografia-komputerowa-jak-sie-przygotowac-260x185.jpg\" class=\"wp-image-656657 avia-img-lazy-loading-not-656657 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"tomografia komputerowa jak si\u0119 przygotowa\u0107\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/tomografia-komputerowa-jak-sie-przygotowac-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/tomografia-komputerowa-jak-sie-przygotowac-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Tomografia komputerowa - jak si\u0119 przygotowa\u0107?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/tomografia-komputerowa-jak-sie-przygotowac\/' title='Tomografia komputerowa &#8211; jak si\u0119 przygotowa\u0107?'>Tomografia komputerowa &#8211; jak si\u0119 przygotowa\u0107?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nTomografia komputerowa to metoda diagnostyczna powszechnie stosowana w ocenie uraz\u00f3w, chor\u00f3b tkanek wewn\u0119trznych, zmian nowotworowych, stan\u00f3w zapalnych oraz nieprawid\u0142owo\u015bci w obr\u0119bie naczy\u0144, ko\u015bci i tkanek mi\u0119kkich. Jest to bardzo\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/tomografia-komputerowa-jak-sie-przygotowac\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-07-30T06:41:31+02:00\" >30 lipca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/tomografia-komputerowa-jak-sie-przygotowac.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-07-30 06:41:31<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-30 08:31:26<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Tomografia komputerowa &#8211; jak si\u0119 przygotowa\u0107?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656307 slide-entry-overview slide-loop-12 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-kawa-pomaga-na-zaparcia\/' data-rel='slide-1' class='slide-image' title='Czy kawa pomaga na zaparcia?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/czy-kawa-pomaga-na-zaparcia-260x185.jpg\" class=\"wp-image-656306 avia-img-lazy-loading-not-656306 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy kawa pomaga na zaparcia\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/czy-kawa-pomaga-na-zaparcia-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/czy-kawa-pomaga-na-zaparcia-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy kawa pomaga na zaparcia?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-kawa-pomaga-na-zaparcia\/' title='Czy kawa pomaga na zaparcia?'>Czy kawa pomaga na zaparcia?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/odchudzanie\/\" rel=\"tag\">Odchudzanie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/zdrowe-nawyki\/\" rel=\"tag\">Zdrowe nawyki<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/zywnosc\/\" rel=\"tag\">\u017bywno\u015b\u0107<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\ufeff\r\nKawa wypita rano jeszcze przed \u015bniadaniem mo\u017ce nie tylko poprawi\u0107 humor, ale sprawi\u0107, \u017ce oddamy stolec. To dobra wiadomo\u015b\u0107 dla cz\u0119\u015bci os\u00f3b, kt\u00f3re nieregularnie si\u0119 wypr\u00f3\u017cniaj\u0105. Czy jednak kawa pomaga tak\u017ce na zaparcia?\r\nKawa\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-kawa-pomaga-na-zaparcia\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-07-29T07:00:33+02:00\" >29 lipca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/czy-kawa-pomaga-na-zaparcia.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-07-29 07:00:33<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-29 12:36:39<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy kawa pomaga na zaparcia?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-656381 slide-entry-overview slide-loop-13 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/choroby\/neurastenia-co-to-jest-jakie-daje-objawy-i-jak-ja-leczyc\/' data-rel='slide-1' class='slide-image' title='Neurastenia &#8211; co to jest, jakie daje objawy i jak j\u0105 leczy\u0107?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/neurastenia-co-to-jest-jakie-daje-objawy-i-jak-ja-leczyc-260x185.png\" class=\"wp-image-656380 avia-img-lazy-loading-not-656380 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"neurastenia co to jest\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Neurastenia - co to jest, jakie daje objawy i jak j\u0105 leczy\u0107?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/choroby\/neurastenia-co-to-jest-jakie-daje-objawy-i-jak-ja-leczyc\/' title='Neurastenia &#8211; co to jest, jakie daje objawy i jak j\u0105 leczy\u0107?'>Neurastenia &#8211; co to jest, jakie daje objawy i jak j\u0105 leczy\u0107?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\ufeff\r\nNieustanna presja, wypalenie zawodowe, problemy ze snem i przewlek\u0142y stres mog\u0105 sprzyja\u0107 objawom neurastenii. To zaburzenie nerwicowe mo\u017ce utrudnia\u0107 prac\u0119, odpoczynek i codzienne obowi\u0105zki. Je\u015bli od d\u0142u\u017cszego czasu pojawia\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/choroby\/neurastenia-co-to-jest-jakie-daje-objawy-i-jak-ja-leczyc\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-07-28T07:00:44+02:00\" >28 lipca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/neurastenia-co-to-jest-jakie-daje-objawy-i-jak-ja-leczyc.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-07-28 07:00:44<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-28 11:51:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Neurastenia &#8211; co to jest, jakie daje objawy i jak j\u0105 leczy\u0107?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656221 slide-entry-overview slide-loop-14 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jakie-owoce-jesc-przy-odchudzaniu\/' data-rel='slide-1' class='slide-image' title='Jakie owoce je\u015b\u0107 przy odchudzaniu?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/jakie-owoce-jesc-przy-odchudzaniu-260x185.jpg\" class=\"wp-image-656219 avia-img-lazy-loading-not-656219 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"jakie owoce je\u015b\u0107 przy odchudzaniu\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/jakie-owoce-jesc-przy-odchudzaniu-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/jakie-owoce-jesc-przy-odchudzaniu-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Jakie owoce je\u015b\u0107 przy odchudzaniu?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jakie-owoce-jesc-przy-odchudzaniu\/' title='Jakie owoce je\u015b\u0107 przy odchudzaniu?'>Jakie owoce je\u015b\u0107 przy odchudzaniu?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/cialo\/\" rel=\"tag\">Cia\u0142o<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/odchudzanie\/\" rel=\"tag\">Odchudzanie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nMaliny, je\u017cyny, gruszki czy truskawki - kt\u00f3re owoce najlepiej sprawdzaj\u0105 si\u0119 podczas redukcji masy cia\u0142a? Sprawd\u017amy, na co zwr\u00f3ci\u0107 uwag\u0119 poza sam\u0105 liczb\u0105 kalorii.\r\nDo najlepszych owoc\u00f3w podczas redukcji nale\u017c\u0105 przede wszystkim\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jakie-owoce-jesc-przy-odchudzaniu\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-07-27T07:00:10+02:00\" >27 lipca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/06\/jakie-owoce-jesc-przy-odchudzaniu.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-07-27 07:00:10<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-10 12:27:55<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Jakie owoce je\u015b\u0107 przy odchudzaniu?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656341 slide-entry-overview slide-loop-15 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/uroda\/hiperpigmentacja-skory-co-to-jest-jakie-sa-przyczyny-i-jak-zmniejszyc-widocznosc-przebarwien\/' data-rel='slide-1' class='slide-image' title='Hiperpigmentacja sk\u00f3ry &#8211; co to jest, jakie s\u0105 przyczyny i jak zmniejszy\u0107 widoczno\u015b\u0107 przebarwie\u0144?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/hiperpigmentacja-skory-co-to-jest-jakie-sa-przyczyny-i-jak-zmniejszyc-widocznosc-przebarwien-260x185.png\" class=\"wp-image-656343 avia-img-lazy-loading-not-656343 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"hiperpigmentacja sk\u00f3ry\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Hiperpigmentacja sk\u00f3ry - co to jest, jakie s\u0105 przyczyny i jak zmniejszy\u0107 widoczno\u015b\u0107 przebarwie\u0144?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/uroda\/hiperpigmentacja-skory-co-to-jest-jakie-sa-przyczyny-i-jak-zmniejszyc-widocznosc-przebarwien\/' title='Hiperpigmentacja sk\u00f3ry &#8211; co to jest, jakie s\u0105 przyczyny i jak zmniejszy\u0107 widoczno\u015b\u0107 przebarwie\u0144?'>Hiperpigmentacja sk\u00f3ry &#8211; co to jest, jakie s\u0105 przyczyny i jak zmniejszy\u0107 widoczno\u015b\u0107 przebarwie\u0144?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/cialo\/\" rel=\"tag\">Cia\u0142o<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/kosmetyki-vademecum\/\" rel=\"tag\">Kosmetyki<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/problemy-skorne\/\" rel=\"tag\">Problemy sk\u00f3rne<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\ufeff\ufeff\r\nHiperpigmentacja twarzy i reszty cia\u0142a jest efektem nadmiernej produkcji lub nier\u00f3wnomiernego rozmieszczenia melaniny. Mo\u017cna j\u0105 ograniczy\u0107 dzi\u0119ki rozpoznaniu jej \u017ar\u00f3d\u0142a, fotoprotekcji oraz odpowiednio dobranym zabiegom.\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/uroda\/hiperpigmentacja-skory-co-to-jest-jakie-sa-przyczyny-i-jak-zmniejszyc-widocznosc-przebarwien\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-07-24T07:00:55+02:00\" >24 lipca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/hiperpigmentacja-skory-co-to-jest-jakie-sa-przyczyny-i-jak-zmniejszyc-widocznosc-przebarwien.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-07-24 07:00:55<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-24 10:31:44<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Hiperpigmentacja sk\u00f3ry &#8211; co to jest, jakie s\u0105 przyczyny i jak zmniejszy\u0107 widoczno\u015b\u0107 przebarwie\u0144?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656631 slide-entry-overview slide-loop-16 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/co-stosowac-na-oparzenia-sloneczne\/' data-rel='slide-1' class='slide-image' title='Co stosowa\u0107 na oparzenia s\u0142oneczne?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/co-stosowac-na-oparzenia-260x185.jpg\" class=\"wp-image-656632 avia-img-lazy-loading-not-656632 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"co stosowa\u0107 na oparzenia s\u0142oneczne\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/co-stosowac-na-oparzenia-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/co-stosowac-na-oparzenia-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Co stosowa\u0107 na oparzenia s\u0142oneczne?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/co-stosowac-na-oparzenia-sloneczne\/' title='Co stosowa\u0107 na oparzenia s\u0142oneczne?'>Co stosowa\u0107 na oparzenia s\u0142oneczne?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nOparzenia s\u0142oneczne niestety bywaj\u0105 trudne do zauwa\u017cenia od razu i mog\u0105 dawa\u0107 o sobie zna\u0107 dopiero po zej\u015bciu ze s\u0142o\u0144ca. Dlatego tak istotna jest w\u0142a\u015bciwa aplikacja ochronnych kosmetyk\u00f3w do opalania, ponawiana po k\u0105pieli\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/co-stosowac-na-oparzenia-sloneczne\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-07-23T08:21:01+02:00\" >23 lipca 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/07\/co-stosowac-na-oparzenia.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-07-23 08:21:01<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-23 09:53:45<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Co stosowa\u0107 na oparzenia s\u0142oneczne?<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Strona 1 z 94<\/span><span class='current'>1<\/span><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a 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