{"id":60,"date":"2019-01-09T16:13:42","date_gmt":"2019-01-09T15:13:42","guid":{"rendered":"https:\/\/www.apo-discounter.pl\/blog\/?page_id=60"},"modified":"2025-05-14T15:59:58","modified_gmt":"2025-05-14T13:59:58","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/www.apo-discounter.pl\/blog\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knuf19tc-92740fcde4a067751601f8db6b0c7821\">\n.avia-featureimage-slideshow.av-knuf19tc-92740fcde4a067751601f8db6b0c7821 .avia-slideshow-inner{\nheight:450px;\n}\n<\/style>\n<div  id=\"avia_feature_image_slider_1\"  class='avia-slideshow avia-featureimage-slideshow av-knuf19tc-92740fcde4a067751601f8db6b0c7821 avia-animated-caption avia-slideshow-no scaling avia-fade-slider av-slideshow-ui av-control-minimal av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless avia-slideshow-1' 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class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-ssri-to-psychotropy\/'  itemprop=\"thumbnailUrl\" >Czy SSRI to psychotropy?<\/a><\/h2><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-ssri-to-psychotropy\/\" class=\"avia-slideshow-button avia-button avia-color-light\" data-duration=\"800\" data-easing=\"easeInOutQuad\">Czytaj dalej<\/a><\/div><\/div><\/div><\/div><\/div><\/li><li data-img-url='https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/rehabilitacja-po-udarze-mozgu.jpg' class='avia-featureimage-slide av-knuf19tc-92740fcde4a067751601f8db6b0c7821__2 slide-3  slide-id-657164'><div class=\"caption_fullwidth av-slideshow-caption caption_center\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div 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0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div>\n\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-2  el_after_av_codeblock  el_before_av_image  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-657140 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/leki-i-suplementy\/mleczko-pszczele-wlasciwosci-zastosowanie-i-przeciwwskazania\/' data-rel='slide-1' class='slide-image' title='Mleczko pszczele &#8211; w\u0142a\u015bciwo\u015bci, zastosowanie i przeciwwskazania'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/mleczko-pszczele-wlasciwosci-zastosowanie-i-przeciwwskazania-260x185.png\" class=\"wp-image-657139 avia-img-lazy-loading-not-657139 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"mleczko pszczele w\u0142a\u015bciwo\u015bci\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Mleczko pszczele - w\u0142a\u015bciwo\u015bci, zastosowanie i przeciwwskazania\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/leki-i-suplementy\/mleczko-pszczele-wlasciwosci-zastosowanie-i-przeciwwskazania\/' title='Mleczko pszczele &#8211; w\u0142a\u015bciwo\u015bci, zastosowanie i przeciwwskazania'>Mleczko pszczele &#8211; w\u0142a\u015bciwo\u015bci, zastosowanie i przeciwwskazania<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/leki-i-suplementy\/\" rel=\"tag\">Leki i suplementy<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nMleczko pszczele to naturalny produkt pszczeli bogaty m.in. w bia\u0142ka, kwasy t\u0142uszczowe, witaminy i sk\u0142adniki mineralne. Preparaty z jego dodatkiem ciesz\u0105 si\u0119 zainteresowaniem szczeg\u00f3lnie jesieni\u0105 i zim\u0105. Co zawiera mleczko pszczele,\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/leki-i-suplementy\/mleczko-pszczele-wlasciwosci-zastosowanie-i-przeciwwskazania\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-28T07:00:03+02:00\" >28 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/mleczko-pszczele-wlasciwosci-zastosowanie-i-przeciwwskazania.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-28 07:00:03<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-28 08:02:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Mleczko pszczele &#8211; w\u0142a\u015bciwo\u015bci, zastosowanie i przeciwwskazania<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657115 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-ssri-to-psychotropy\/' data-rel='slide-1' class='slide-image' title='Czy SSRI to psychotropy?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czy-SSRI-to-psychotropy-260x185.jpg\" class=\"wp-image-657116 avia-img-lazy-loading-not-657116 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy ssri to psychotropy\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czy-SSRI-to-psychotropy-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czy-SSRI-to-psychotropy-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy SSRI to psychotropy?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-ssri-to-psychotropy\/' title='Czy SSRI to psychotropy?'>Czy SSRI to psychotropy?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nSSRI zaliczane s\u0105 do lek\u00f3w psychotropowych. Wp\u0142ywaj\u0105 na o\u015brodkowy uk\u0142ad nerwowy i s\u0105 stosowane podczas leczenia depresji oraz niekt\u00f3rych zaburze\u0144 l\u0119kowych. Czy SSRI uzale\u017cniaj\u0105?\r\nLeki SSRI (z ang. selective serotonin reuptake inhibitor)\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-ssri-to-psychotropy\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-25T07:00:28+02:00\" >25 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czy-SSRI-to-psychotropy.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-25 07:00:28<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-25 10:07:54<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy SSRI to psychotropy?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657164 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/rehabilitacja-po-udarze-mozgu\/' data-rel='slide-1' class='slide-image' title='Rehabilitacja po udarze m\u00f3zgu'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/rehabilitacja-po-udarze-mozgu-260x185.jpg\" class=\"wp-image-657165 avia-img-lazy-loading-not-657165 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"rehabilitacja po udarze m\u00f3zgu\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/rehabilitacja-po-udarze-mozgu-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/rehabilitacja-po-udarze-mozgu-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Rehabilitacja po udarze m\u00f3zgu\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/rehabilitacja-po-udarze-mozgu\/' title='Rehabilitacja po udarze m\u00f3zgu'>Rehabilitacja po udarze m\u00f3zgu<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nW przypadku udaru m\u00f3zgu szybka pomoc medyczna decyduje o prze\u017cyciu i zakresie poczynionych przez ten incydent szk\u00f3d. Ale w procesie zdrowienia bardzo istotnym elementem jest przede wszystkim rehabilitacja. Co warto wiedzie\u0107 o leczeniu\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/rehabilitacja-po-udarze-mozgu\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-24T08:08:56+02:00\" >24 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/rehabilitacja-po-udarze-mozgu.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-24 08:08:56<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-24 08:28:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Rehabilitacja po udarze m\u00f3zgu<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657109 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czym-smarowac-podrazniony-nos-od-kataru-u-dziecka\/' data-rel='slide-1' class='slide-image' title='Czym smarowa\u0107 podra\u017cniony nos od kataru u dziecka?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czym-smarowac-podrazniony-nos-od-kataru-u-dziecka-260x185.jpg\" class=\"wp-image-657108 avia-img-lazy-loading-not-657108 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czym smarowa\u0107 podra\u017cniony nos od kataru u dziecka\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czym-smarowac-podrazniony-nos-od-kataru-u-dziecka-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czym-smarowac-podrazniony-nos-od-kataru-u-dziecka-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czym smarowa\u0107 podra\u017cniony nos od kataru u dziecka?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czym-smarowac-podrazniony-nos-od-kataru-u-dziecka\/' title='Czym smarowa\u0107 podra\u017cniony nos od kataru u dziecka?'>Czym smarowa\u0107 podra\u017cniony nos od kataru u dziecka?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/rodzic\/\" rel=\"tag\">Rodzic<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nPodra\u017cnion\u0105 od kataru sk\u00f3r\u0119 pod nosem dziecka mo\u017cna zabezpiecza\u0107 wazelin\u0105 lub delikatnym preparatem ochronnym o prostym sk\u0142adzie. Warstwa produktu ogranicza wysuszanie sk\u00f3ry oraz chroni j\u0105 przed kolejnymi otarciami podczas oczyszczania\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czym-smarowac-podrazniony-nos-od-kataru-u-dziecka\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-23T07:00:37+02:00\" >23 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czym-smarowac-podrazniony-nos-od-kataru-u-dziecka.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-23 07:00:37<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-23 10:55:36<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czym smarowa\u0107 podra\u017cniony nos od kataru u dziecka?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-657124 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-rezonans-magnetyczny\/' data-rel='slide-1' class='slide-image' title='Co to jest rezonans magnetyczny?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/co-to-jest-rezonans-magnetyczny-260x185.jpg\" class=\"wp-image-657126 avia-img-lazy-loading-not-657126 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"co to jest rezonans magnetyczny\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/co-to-jest-rezonans-magnetyczny-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/co-to-jest-rezonans-magnetyczny-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Co to jest rezonans magnetyczny?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-rezonans-magnetyczny\/' title='Co to jest rezonans magnetyczny?'>Co to jest rezonans magnetyczny?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nRezonans magnetyczny jest jednym z najcz\u0119\u015bciej wykonywanych bada\u0144. Jest szczeg\u00f3lnie przydatny w obrazowaniu tkanek mi\u0119kkich. Jak wygl\u0105da przygotowanie, o czym nale\u017cy pami\u0119ta\u0107 i jakie s\u0105 do niego przeciwwskazania?\r\n\r\nNa czym polega\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/co-to-jest-rezonans-magnetyczny\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-22T07:17:53+02:00\" >22 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/co-to-jest-rezonans-magnetyczny.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-22 07:17:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-22 08:12:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Co to jest rezonans magnetyczny?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657099 slide-entry-overview slide-loop-6 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/choroby\/przewiane-plecy-jak-sobie-z-nimi-radzic-i-skad-bierze-sie-bol\/' data-rel='slide-1' class='slide-image' title='Przewiane plecy &#8211; jak sobie z nimi radzi\u0107 i sk\u0105d bierze si\u0119 b\u00f3l?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/przewiane-plecy-jak-sobie-z-nimi-radzic-i-skad-bierze-sie-bol-260x185.png\" class=\"wp-image-657098 avia-img-lazy-loading-not-657098 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"przewiane plecy\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Przewiane plecy - jak sobie z nimi radzi\u0107 i sk\u0105d bierze si\u0119 b\u00f3l?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/choroby\/przewiane-plecy-jak-sobie-z-nimi-radzic-i-skad-bierze-sie-bol\/' title='Przewiane plecy &#8211; jak sobie z nimi radzi\u0107 i sk\u0105d bierze si\u0119 b\u00f3l?'>Przewiane plecy &#8211; jak sobie z nimi radzi\u0107 i sk\u0105d bierze si\u0119 b\u00f3l?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/stawy-i-miesnie\/\" rel=\"tag\">Stawy i mi\u0119\u015bnie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nB\u00f3l plec\u00f3w po przewianiu jest nieprzyjemn\u0105 dolegliwo\u015bci\u0105, kt\u00f3ra mo\u017ce dotyczy\u0107 karku, okolicy \u0142opatek lub odcinka l\u0119d\u017awiowo-krzy\u017cowego. Najcz\u0119\u015bciej wi\u0105\u017ce si\u0119 z niedostosowaniem ubrania do wietrznej, ch\u0142odnej lub deszczowej\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/choroby\/przewiane-plecy-jak-sobie-z-nimi-radzic-i-skad-bierze-sie-bol\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-21T07:00:55+02:00\" >21 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/przewiane-plecy-jak-sobie-z-nimi-radzic-i-skad-bierze-sie-bol.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-21 07:00:55<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-21 07:21:11<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Przewiane plecy &#8211; jak sobie z nimi radzi\u0107 i sk\u0105d bierze si\u0119 b\u00f3l?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657074 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/zywnosc\/jesienne-przetwory-dla-zdrowia-co-zamknac-w-sloikach-na-jesien-i-zime\/' data-rel='slide-1' class='slide-image' title='Jesienne przetwory dla zdrowia &#8211; co zamkn\u0105\u0107 w s\u0142oikach na jesie\u0144 i zim\u0119?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/jesienne-przetwory-dla-zdrowia-co-zamknac-w-sloikach-na-jesien-i-zime-260x185.png\" class=\"wp-image-657068 avia-img-lazy-loading-not-657068 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"jesienne przetwory przepisy\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Jesienne przetwory dla zdrowia - co zamkn\u0105\u0107 w s\u0142oikach na jesie\u0144 i zim\u0119?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/zywnosc\/jesienne-przetwory-dla-zdrowia-co-zamknac-w-sloikach-na-jesien-i-zime\/' title='Jesienne przetwory dla zdrowia &#8211; co zamkn\u0105\u0107 w s\u0142oikach na jesie\u0144 i zim\u0119?'>Jesienne przetwory dla zdrowia &#8211; co zamkn\u0105\u0107 w s\u0142oikach na jesie\u0144 i zim\u0119?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/\" rel=\"tag\">Zdrowe od\u017cywianie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/zywnosc\/\" rel=\"tag\">\u017bywno\u015b\u0107<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nJesie\u0144 to dobry moment, aby przygotowa\u0107 domowe przetwory z warzyw i owoc\u00f3w. Do s\u0142oik\u00f3w mo\u017cemy zamkn\u0105\u0107 kiszonki, przeciery, sosy, musy, soki i konfitury, kt\u00f3re przydadz\u0105 si\u0119 zim\u0105 jako dodatek do posi\u0142k\u00f3w. Jakie produkty warto\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/zywnosc\/jesienne-przetwory-dla-zdrowia-co-zamknac-w-sloikach-na-jesien-i-zime\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-18T07:00:23+02:00\" >18 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/jesienne-przetwory-dla-zdrowia-co-zamknac-w-sloikach-na-jesien-i-zime.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-18 07:00:23<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-18 07:55:11<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Jesienne przetwory dla zdrowia &#8211; co zamkn\u0105\u0107 w s\u0142oikach na jesie\u0144 i zim\u0119?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657043 slide-entry-overview slide-loop-8 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/morfologia-mchc-co-to-jest\/' data-rel='slide-1' class='slide-image' title='Morfologia MCHC &#8211; co to jest?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/morfologia-mchc-co-to-jest-260x185.jpg\" class=\"wp-image-657044 avia-img-lazy-loading-not-657044 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"morfologia mchc co to jest\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/morfologia-mchc-co-to-jest-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/morfologia-mchc-co-to-jest-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Morfologia MCHC - co to jest?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/morfologia-mchc-co-to-jest\/' title='Morfologia MCHC &#8211; co to jest?'>Morfologia MCHC &#8211; co to jest?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nW morfologii skr\u00f3t \u201eMCHC\u201d oznacza \u015brednie st\u0119\u017cenie hemoglobiny w erytrocytach (mean corpuscular hemoglobin concentration). Hemoglobina to bia\u0142ko transportuj\u0105ce \u017celazo do wszystkich partii organizmu. Ten parametr wskazuje, ile tego\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/morfologia-mchc-co-to-jest\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-17T09:05:49+02:00\" >17 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/morfologia-mchc-co-to-jest.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-17 09:05:49<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-17 12:50:26<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Morfologia MCHC &#8211; co to jest?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-657028 slide-entry-overview slide-loop-9 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/na-czym-polega-tomografia-komputerowa\/' data-rel='slide-1' class='slide-image' title='Na czym polega tomografia komputerowa?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/na-czym-polega-tomografia-komputerowa-260x185.jpg\" class=\"wp-image-657029 avia-img-lazy-loading-not-657029 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"na czym polega tomografia komputerowa\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/na-czym-polega-tomografia-komputerowa-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/na-czym-polega-tomografia-komputerowa-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Na czym polega tomografia komputerowa?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/na-czym-polega-tomografia-komputerowa\/' title='Na czym polega tomografia komputerowa?'>Na czym polega tomografia komputerowa?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nTomografia komputerowa jest obecnie z\u0142otym standardem diagnostyki w przypadku wielu powa\u017cnych chor\u00f3b i stan\u00f3w organizmu. Nie jest ca\u0142kowicie oboj\u0119tne dla zdrowia, ale umo\u017cliwia szybkie wychwycenie nieprawid\u0142owo\u015bci i wdro\u017cenie leczenia.\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/na-czym-polega-tomografia-komputerowa\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-16T06:13:06+02:00\" >16 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/na-czym-polega-tomografia-komputerowa.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-16 06:13:06<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-16 07:22:35<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Na czym polega tomografia komputerowa?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657038 slide-entry-overview slide-loop-10 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/dlaczego-ssri-dzialaja-z-opoznieniem\/' data-rel='slide-1' class='slide-image' title='Dlaczego SSRI dzia\u0142aj\u0105 z op\u00f3\u017anieniem?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/dlaczego-SSRI-dzialaja-z-opoznieniem-260x185.jpg\" class=\"wp-image-657039 avia-img-lazy-loading-not-657039 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"dlaczego ssri dzia\u0142aj\u0105 z op\u00f3\u017anieniem\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/dlaczego-SSRI-dzialaja-z-opoznieniem-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/dlaczego-SSRI-dzialaja-z-opoznieniem-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Dlaczego SSRI dzia\u0142aj\u0105 z op\u00f3\u017anieniem?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/dlaczego-ssri-dzialaja-z-opoznieniem\/' title='Dlaczego SSRI dzia\u0142aj\u0105 z op\u00f3\u017anieniem?'>Dlaczego SSRI dzia\u0142aj\u0105 z op\u00f3\u017anieniem?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/lifestyle\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nSelektywne inhibitory wychwytu zwrotnego serotoniny wykazuj\u0105 swoje dzia\u0142anie po oko\u0142o dw\u00f3ch tygodniach od rozpocz\u0119cia leczenia z uwagi na ich mechanizm dzia\u0142ania polegaj\u0105cy nie na samym podwy\u017cszaniu poziomu serotoniny, lecz na wywo\u0142ywaniu\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/dlaczego-ssri-dzialaja-z-opoznieniem\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-15T10:52:41+02:00\" >15 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/dlaczego-SSRI-dzialaja-z-opoznieniem.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Barbara Juszczak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Barbara Juszczak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-15 10:52:41<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-15 10:58:15<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Dlaczego SSRI dzia\u0142aj\u0105 z op\u00f3\u017anieniem?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657048 slide-entry-overview slide-loop-11 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/tymianek-i-podbial-na-co-pomaga-dzialanie-i-wlasciwosci\/' data-rel='slide-1' class='slide-image' title='Tymianek i podbia\u0142 &#8211; na co pomaga? Dzia\u0142anie i w\u0142a\u015bciwo\u015bci'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/tymianek-i-podbial-na-co-pomaga-dzialanie-i-wlasciwosci-260x185.png\" class=\"wp-image-657050 avia-img-lazy-loading-not-657050 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"tymianek i podbia\u0142 na co pomaga\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/tymianek-i-podbial-na-co-pomaga-dzialanie-i-wlasciwosci-260x185.png 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/tymianek-i-podbial-na-co-pomaga-dzialanie-i-wlasciwosci-495x350.png 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Tymianek i podbia\u0142 - na co pomaga? Dzia\u0142anie i w\u0142a\u015bciwo\u015bci\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/tymianek-i-podbial-na-co-pomaga-dzialanie-i-wlasciwosci\/' title='Tymianek i podbia\u0142 &#8211; na co pomaga? Dzia\u0142anie i w\u0142a\u015bciwo\u015bci'>Tymianek i podbia\u0142 &#8211; na co pomaga? Dzia\u0142anie i w\u0142a\u015bciwo\u015bci<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/zielnik-pl\/\" rel=\"tag\">Zielnik<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nTymianek i podbia\u0142 s\u0105 tradycyjnie wykorzystywane w preparatach stosowanych przy kaszlu i infekcji g\u00f3rnych dr\u00f3g oddechowych. Ich po\u0142\u0105czenie mo\u017cna pomocniczo stosowa\u0107, aby \u0142agodzi\u0107 podra\u017cnienie gard\u0142a i jamy ustnej oraz zmniejszy\u0107\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/tymianek-i-podbial-na-co-pomaga-dzialanie-i-wlasciwosci\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-14T07:20:44+02:00\" >14 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/tymianek-i-podbial-na-co-pomaga-dzialanie-i-wlasciwosci.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-14 07:20:44<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-14 08:16:42<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Tymianek i podbia\u0142 &#8211; na co pomaga? Dzia\u0142anie i w\u0142a\u015bciwo\u015bci<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656994 slide-entry-overview slide-loop-12 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-po-gastroskopii-boli-zoladek\/' data-rel='slide-1' class='slide-image' title='Czy po gastroskopii boli \u017co\u0142\u0105dek?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czy-po-gastroskopii-boli-zoladek-260x185.jpg\" class=\"wp-image-656993 avia-img-lazy-loading-not-656993 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"czy po gastroskopii boli \u017co\u0142\u0105dek\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czy-po-gastroskopii-boli-zoladek-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czy-po-gastroskopii-boli-zoladek-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Czy po gastroskopii boli \u017co\u0142\u0105dek?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-po-gastroskopii-boli-zoladek\/' title='Czy po gastroskopii boli \u017co\u0142\u0105dek?'>Czy po gastroskopii boli \u017co\u0142\u0105dek?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nPo gastroskopii \u017co\u0142\u0105dek mo\u017ce by\u0107 przez kr\u00f3tki czas tkliwy lub pobolewa\u0107. Zwykle wynika to z podra\u017cnienia \u015bluz\u00f3wki, wdmuchiwania powietrza podczas badania albo pobrania wycink\u00f3w do biopsji.\r\nNowoczesna technologia minimalizuje b\u00f3l\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/czy-po-gastroskopii-boli-zoladek\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-11T08:02:31+02:00\" >11 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/czy-po-gastroskopii-boli-zoladek.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-11 08:02:31<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-11 08:21:39<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Czy po gastroskopii boli \u017co\u0142\u0105dek?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-656987 slide-entry-overview slide-loop-13 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-rozpoznac-nietolerancje-laktozy-u-niemowlat\/' data-rel='slide-1' class='slide-image' title='Jak rozpozna\u0107 nietolerancj\u0119 laktozy u niemowl\u0105t?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/Jak-rozpoznac-nietolerancje-laktozy-u-niemowlat-260x185.jpg\" class=\"wp-image-656986 avia-img-lazy-loading-not-656986 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"jak rozpozna\u0107 nietoalerancj\u0119 laktozy u niemowl\u0105t\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/Jak-rozpoznac-nietolerancje-laktozy-u-niemowlat-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/Jak-rozpoznac-nietolerancje-laktozy-u-niemowlat-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Jak rozpozna\u0107 nietolerancj\u0119 laktozy u niemowl\u0105t?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-rozpoznac-nietolerancje-laktozy-u-niemowlat\/' title='Jak rozpozna\u0107 nietolerancj\u0119 laktozy u niemowl\u0105t?'>Jak rozpozna\u0107 nietolerancj\u0119 laktozy u niemowl\u0105t?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/rodzic\/\" rel=\"tag\">Rodzic<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-profilaktyka-zdrowotna\/\" rel=\"tag\">Zdrowie<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\ufeff\ufeff\r\nNietolerancja laktozy u niemowl\u0105t mo\u017ce objawia\u0107 si\u0119 wodnistymi stolcami, wzd\u0119ciami, gazami i b\u00f3lem brzucha. Trzeba jednak pami\u0119ta\u0107, \u017ce podobne dolegliwo\u015bci mog\u0105 mie\u0107 wiele innych przyczyn, dlatego diagnoz\u0119 powinien postawi\u0107\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/vademecum\/pytania-i-odpowiedzi\/jak-rozpoznac-nietolerancje-laktozy-u-niemowlat\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-10T07:00:42+02:00\" >10 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/Jak-rozpoznac-nietolerancje-laktozy-u-niemowlat.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-10 07:00:42<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-14 07:32:20<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Jak rozpozna\u0107 nietolerancj\u0119 laktozy u niemowl\u0105t?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-657015 slide-entry-overview slide-loop-14 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/pierwsze-objawy-zatrucia-grzybami-kiedy-sie-pojawiaja-i-co-robic\/' data-rel='slide-1' class='slide-image' title='Pierwsze objawy zatrucia grzybami &#8211; kiedy si\u0119 pojawiaj\u0105 i co robi\u0107?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/pierwsze-objawy-zatrucia-grzybami-kiedy-sie-pojawiaja-i-co-robic-260x185.png\" class=\"wp-image-657014 avia-img-lazy-loading-not-657014 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"pierwsze objawy zatrucia grzybami\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Pierwsze objawy zatrucia grzybami - kiedy si\u0119 pojawiaj\u0105 i co robi\u0107?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/pierwsze-objawy-zatrucia-grzybami-kiedy-sie-pojawiaja-i-co-robic\/' title='Pierwsze objawy zatrucia grzybami &#8211; kiedy si\u0119 pojawiaj\u0105 i co robi\u0107?'>Pierwsze objawy zatrucia grzybami &#8211; kiedy si\u0119 pojawiaj\u0105 i co robi\u0107?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/maluch\/\" rel=\"tag\">Maluch<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/rodzicielstwo\/\" rel=\"tag\">Rodzicielstwo<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nZatrucie grzybami mo\u017ce pocz\u0105tkowo przypomina\u0107 niestrawno\u015b\u0107, ale bywa stanem zagro\u017cenia \u017cycia. Je\u015bli po zjedzeniu grzyb\u00f3w pojawi\u0105 si\u0119 nudno\u015bci, wymioty, b\u00f3l brzucha, biegunka lub objawy neurologiczne, nale\u017cy pilnie zg\u0142osi\u0107 si\u0119\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/pierwsze-objawy-zatrucia-grzybami-kiedy-sie-pojawiaja-i-co-robic\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-09T07:16:25+02:00\" >9 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/09\/pierwsze-objawy-zatrucia-grzybami-kiedy-sie-pojawiaja-i-co-robic.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-09 07:16:25<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-10 11:19:21<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Pierwsze objawy zatrucia grzybami &#8211; kiedy si\u0119 pojawiaj\u0105 i co robi\u0107?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656877 slide-entry-overview slide-loop-15 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/uroda\/problemy-skorne\/jak-pozbyc-sie-przebarwien-po-tradziku\/' data-rel='slide-1' class='slide-image' title='Jak pozby\u0107 si\u0119 przebarwie\u0144 po tr\u0105dziku?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/jak-pozbyc-sie-przebarwien-po-tradziku-260x185.jpg\" class=\"wp-image-656876 avia-img-lazy-loading-not-656876 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"jak pozby\u0107 si\u0119 przebarwie\u0144 po tr\u0105dziku\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/jak-pozbyc-sie-przebarwien-po-tradziku-260x185.jpg 260w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/jak-pozbyc-sie-przebarwien-po-tradziku-495x350.jpg 495w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Jak pozby\u0107 si\u0119 przebarwie\u0144 po tr\u0105dziku?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/uroda\/problemy-skorne\/jak-pozbyc-sie-przebarwien-po-tradziku\/' title='Jak pozby\u0107 si\u0119 przebarwie\u0144 po tr\u0105dziku?'>Jak pozby\u0107 si\u0119 przebarwie\u0144 po tr\u0105dziku?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/pielegnacja-skory\/\" rel=\"tag\">Piel\u0119gnacja sk\u00f3ry<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/problemy-skorne\/\" rel=\"tag\">Problemy sk\u00f3rne<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/pytania-i-odpowiedzi\/\" rel=\"tag\">Pytania i odpowiedzi<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/twarz\/\" rel=\"tag\">Twarz<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/uroda\/\" rel=\"tag\">Uroda<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/vademecum\/\" rel=\"tag\">Vademecum<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nUsuwanie przebarwie\u0144 po tr\u0105dziku to proces, kt\u00f3ry wymaga czasu i cierpliwo\u015bci. Istotna jest ochrona przeciws\u0142oneczna, delikatne z\u0142uszczanie i nawil\u017canie. Kosmetyki powinny zawiera\u0107 sk\u0142adniki aktywne, kt\u00f3re pomog\u0105 wyr\u00f3wna\u0107 koloryt\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/uroda\/problemy-skorne\/jak-pozbyc-sie-przebarwien-po-tradziku\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-08T07:00:43+02:00\" >8 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/jak-pozbyc-sie-przebarwien-po-tradziku.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>350<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1060<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-08 07:00:43<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-08 07:40:28<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Jak pozby\u0107 si\u0119 przebarwie\u0144 po tr\u0105dziku?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-656923 slide-entry-overview slide-loop-16 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/choroby\/sarkopenia-co-to-jest-jakie-daje-objawy-i-jak-ja-leczyc\/' data-rel='slide-1' class='slide-image' title='Sarkopenia &#8211; co to jest, jakie daje objawy i jak j\u0105 leczy\u0107?'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/sarkopenia-co-to-jest-jakie-daje-objawy-i-jak-ja-leczyc-260x185.png\" class=\"wp-image-656922 avia-img-lazy-loading-not-656922 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"sarkopenia co to jest\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Sarkopenia - co to jest, jakie daje objawy i jak j\u0105 leczy\u0107?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/choroby\/sarkopenia-co-to-jest-jakie-daje-objawy-i-jak-ja-leczyc\/' title='Sarkopenia &#8211; co to jest, jakie daje objawy i jak j\u0105 leczy\u0107?'>Sarkopenia &#8211; co to jest, jakie daje objawy i jak j\u0105 leczy\u0107?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/choroby\/\" rel=\"tag\">Choroby<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/porady\/\" rel=\"tag\">Porady<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/profilaktyka\/\" rel=\"tag\">Profilaktyka<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/zdrowe-odzywianie\/zdrowe-nawyki\/\" rel=\"tag\">Zdrowe nawyki<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie\/\" rel=\"tag\">Zdrowie<\/a>, <a href=\"https:\/\/www.apo-discounter.pl\/blog\/category\/zdrowie-w-kuchni\/\" rel=\"tag\">Zdrowie w kuchni<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\nSarkopenia to choroba mi\u0119\u015bni, kt\u00f3rej charakterystycznym objawem jest spadek si\u0142y mi\u0119\u015bniowej. Najcz\u0119\u015bciej wyst\u0119puje u os\u00f3b starszych, ale mo\u017ce rozwin\u0105\u0107 si\u0119 r\u00f3wnie\u017c wcze\u015bniej i prowadzi\u0107 do pogorszenia sprawno\u015bci oraz trudno\u015bci\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.apo-discounter.pl\/blog\/zdrowie\/choroby\/sarkopenia-co-to-jest-jakie-daje-objawy-i-jak-ja-leczyc\/\" class=\"more-link\">Czytaj dalej<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-09-07T07:00:13+02:00\" >7 wrze\u015bnia 2026<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/08\/sarkopenia-co-to-jest-jakie-daje-objawy-i-jak-ja-leczyc.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>358<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1068<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anna Lesz<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2026\/05\/logo_02.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anna Lesz<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2019-01-09T16:13:42+01:00\" >2026-09-07 07:00:13<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-09-07 08:29:10<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Sarkopenia &#8211; co to jest, jakie daje objawy i jak j\u0105 leczy\u0107?<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Strona 1 z 96<\/span><span class='current'>1<\/span><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=3' class='inactive' >3<\/a><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=2'>&rsaquo;<\/a><a href='https:\/\/www.apo-discounter.pl\/blog\/wp-json\/wp\/v2\/pages\/60\/?avia-element-paging=96'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1ox5g2s-1c0171826eb618404dba38c27ae01ad3\">\n.avia-image-container.av-m1ox5g2s-1c0171826eb618404dba38c27ae01ad3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m1ox5g2s-1c0171826eb618404dba38c27ae01ad3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m1ox5g2s-1c0171826eb618404dba38c27ae01ad3 av-styling- av-img-linked avia-align-center  avia-builder-el-3  el_after_av_blog  el_before_av_image  main_site_banner av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/apo-discounter.pl?utm_source=blog&amp;utm_medium=banner_main&amp;utm_campaign=pharmacy\" class='avia_image '  aria-label='apteka internetowa apo-discounter.pl'><img decoding=\"async\" class='wp-image-648581 avia-img-lazy-loading-not-648581 avia_image ' src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01.jpg\" alt='farmaceutka na niebieskim tle' title='apteka internetowa apo-discounter.pl'  height=\"300\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01.jpg 1500w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01-300x60.jpg 300w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01-1030x206.jpg 1030w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01-768x154.jpg 768w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/1500x300_01-705x141.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1q7expo-6bf8b69661994c58996fd25830a67a8b\">\n.avia-image-container.av-m1q7expo-6bf8b69661994c58996fd25830a67a8b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m1q7expo-6bf8b69661994c58996fd25830a67a8b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m1q7expo-6bf8b69661994c58996fd25830a67a8b av-styling- av-img-linked avia-align-center  avia-builder-el-4  el_after_av_image  avia-builder-el-last  main_site_banner av-desktop-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/apo-discounter.pl?utm_source=blog&amp;utm_medium=banner_main&amp;utm_campaign=pharmacy\" class='avia_image '  aria-label='apteka internetowa apo-discounter.pl'><img decoding=\"async\" class='wp-image-648582 avia-img-lazy-loading-not-648582 avia_image ' src=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/410x600.jpg\" alt='farmaceutka na niebieskim tle' title='apteka internetowa apo-discounter.pl'  height=\"600\" width=\"410\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/410x600.jpg 410w, https:\/\/www.apo-discounter.pl\/blog\/wp-content\/uploads\/2024\/09\/410x600-205x300.jpg 205w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog o zdrowiu i urodzie, artyku\u0142y o zdrowiu - Apo-Discounter.pl<\/title>\n<meta name=\"description\" content=\"Na naszym blogu o zdrowiu i urodzie publikujemy ciekawe artyku\u0142y o zdrowiu. 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